Dialectical Behavior (DBT) Therapists in Aldan, PA
Are you feeling unhappy, unfulfilled or unstable due to anxiety, depression, grief, or trauma? Do you struggle with cognitive distortions, rumination, or negative self-talk? If you are feeling frustrated, exhausted, and hopeless, I can help you identify and change disruptive thinking and behavioral patterns, as well as regulate out of control emotions. Using evidence based practice, we'll build upon your strengths and skills to implement healthy coping strategies, which will improve your health and well being for a happier life. In our sessions together, you will feel safe and heard, without judgement.
Are you feeling unhappy, unfulfilled or unstable due to anxiety, depression, grief, or trauma? Do you struggle with cognitive distortions, rumination, or negative self-talk? If you are feeling frustrated, exhausted, and hopeless, I can help you identify and change disruptive thinking and behavioral patterns, as well as regulate out of control emotions. Using evidence based practice, we'll build upon your strengths and skills to implement healthy coping strategies, which will improve your health and well being for a happier life. In our sessions together, you will feel safe and heard, without judgement.
Hello!
I enjoy working directly with adults in the queer community, individuals struggling with grief and loss, and those struggling with substance use. As a queer woman, I understand the difficulties of living in a society that is not always understanding nor validating. If you have felt ostracized because of who you are, or because of things that have happened to you, I see you.
I have spent the last 8 years working with diverse individuals on issues related to adjustment/life transitions, self-identity, life stressors, addiction, anxiety, depression, death and dying, and grief.
Hello!
I enjoy working directly with adults in the queer community, individuals struggling with grief and loss, and those struggling with substance use. As a queer woman, I understand the difficulties of living in a society that is not always understanding nor validating. If you have felt ostracized because of who you are, or because of things that have happened to you, I see you.
I have spent the last 8 years working with diverse individuals on issues related to adjustment/life transitions, self-identity, life stressors, addiction, anxiety, depression, death and dying, and grief.
More Therapists Nearby
My therapeutic approach includes multiple modalities, including CBT, DBT, Solution-Focused Brief, and Family Systems.
I have counseled clients in all areas of mental health, specializing in treating anxiety, depression, stress, the spectrum of mood disorders, addiction and recovery, eating disorders, chronic health issues, and issues of trauma and grief.
My therapeutic approach includes multiple modalities, including CBT, DBT, Solution-Focused Brief, and Family Systems.
I have counseled clients in all areas of mental health, specializing in treating anxiety, depression, stress, the spectrum of mood disorders, addiction and recovery, eating disorders, chronic health issues, and issues of trauma and grief.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Eye Movement Desensitization Reprocessing (EMDR), and Internal Family Systems (IFS).
Do you want to live a more meaningful and fulfilling life? Are you struggling with depression, anxiety, emotion regulation, or relationship issues and are not sure where to turn? Whether you have suffered long-term with mental health issues or are looking for support to help you through a particularly difficult time, I am here to help. I work with adults across the lifespan. My specialities include anxiety/OCD, mood disorders, relationship issues, adult children of emotionally immature parents, and healing from narcissistic abuse. Given my training experience, I also have a niche area of working with medical professionals.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Eye Movement Desensitization Reprocessing (EMDR), and Internal Family Systems (IFS).
Do you want to live a more meaningful and fulfilling life? Are you struggling with depression, anxiety, emotion regulation, or relationship issues and are not sure where to turn? Whether you have suffered long-term with mental health issues or are looking for support to help you through a particularly difficult time, I am here to help. I work with adults across the lifespan. My specialities include anxiety/OCD, mood disorders, relationship issues, adult children of emotionally immature parents, and healing from narcissistic abuse. Given my training experience, I also have a niche area of working with medical professionals.
I specialize in anxiety, stress, relationship issues, and trauma and utilize EMDR, MI, TFCBT, CBT, and DBT modalities to help my clients create a life where they feel more in control, less anxious, and able to manage life's demands.
I specialize in supporting clients who are navigating anxiety, trauma, or overwhelming life transitions. If you often feel socially drained, overwhelmed by stress, or stuck in cycles of negative thinking, I’m here to help.
I specialize in anxiety, stress, relationship issues, and trauma and utilize EMDR, MI, TFCBT, CBT, and DBT modalities to help my clients create a life where they feel more in control, less anxious, and able to manage life's demands.
I specialize in supporting clients who are navigating anxiety, trauma, or overwhelming life transitions. If you often feel socially drained, overwhelmed by stress, or stuck in cycles of negative thinking, I’m here to help.
I am proficient in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy ( DBT), Prolonged Exposure Therapy (PE), and Multi-systemic Therapy (MST).
Hello, my name is Dr. Tara Harper, and I am a Licensed Professional Counselor. I specialize in working with young adults, families, couples, and individuals who are navigating emotional regulation, relationship challenges, communication issues, depression, anxiety, and trauma. My goal is to guide you toward achieving a state of positive well-being, empowering you to lead a more fulfilling life. During our initial sessions, you can expect to feel heard, understood, and equipped with tools to foster growth and resilience.
I am proficient in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy ( DBT), Prolonged Exposure Therapy (PE), and Multi-systemic Therapy (MST).
Hello, my name is Dr. Tara Harper, and I am a Licensed Professional Counselor. I specialize in working with young adults, families, couples, and individuals who are navigating emotional regulation, relationship challenges, communication issues, depression, anxiety, and trauma. My goal is to guide you toward achieving a state of positive well-being, empowering you to lead a more fulfilling life. During our initial sessions, you can expect to feel heard, understood, and equipped with tools to foster growth and resilience.
Trained in Dialectical Behavioral Therapy, Solution Focused Therapy & Narrative Therapy
Anxiety is a pain. Struggling with self-doubt and constant worry can be overwhelming. My clients feel like they’re never quite 'good enough.' They compare themselves to others and constantly criticize themselves. These habits feel helpful in the moment, but leave them feeling stressed, tired, and overwhelmed. They might even feel like they can't shake their past mistakes or traumas. So much so, that they don't get the opportunity to fully enjoy the lives they've built for themselves or their relationships. My clients want to slow down and rest but are afraid that if they do, they'll fail.
Trained in Dialectical Behavioral Therapy, Solution Focused Therapy & Narrative Therapy
Anxiety is a pain. Struggling with self-doubt and constant worry can be overwhelming. My clients feel like they’re never quite 'good enough.' They compare themselves to others and constantly criticize themselves. These habits feel helpful in the moment, but leave them feeling stressed, tired, and overwhelmed. They might even feel like they can't shake their past mistakes or traumas. So much so, that they don't get the opportunity to fully enjoy the lives they've built for themselves or their relationships. My clients want to slow down and rest but are afraid that if they do, they'll fail.
I have a person-centered approach and incorporate Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy( DBT), Solution-focused, & Trauma informed strategies.
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
I have a person-centered approach and incorporate Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy( DBT), Solution-focused, & Trauma informed strategies.
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be to achieve greater self-awareness, build resilience, foster a sense of empowerment, and alleviate symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be to achieve greater self-awareness, build resilience, foster a sense of empowerment, and alleviate symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
Using CBT and Dialectical Behavioral Therapy, I provide a warm, collaborative space to build coping skills, emotional regulation, and resilience.
I work with children and adolescents facing anxiety, depression, trauma, and life transitions. They may struggle with emotional regulation, relationships, or adjusting to change. As a parent, you want your child to feel confident and supported. I provide a warm, collaborative space where they can build coping skills, strengthen resilience, and navigate challenges with greater ease.
I work as part of Handspring Health. We are a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults.
Using CBT and Dialectical Behavioral Therapy, I provide a warm, collaborative space to build coping skills, emotional regulation, and resilience.
I work with children and adolescents facing anxiety, depression, trauma, and life transitions. They may struggle with emotional regulation, relationships, or adjusting to change. As a parent, you want your child to feel confident and supported. I provide a warm, collaborative space where they can build coping skills, strengthen resilience, and navigate challenges with greater ease.
I work as part of Handspring Health. We are a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults.
Teaching and utilizing cognitive and dialectical behavioral techniques to help you learn applicable coping mechanisms to deal with such life stressors.
Constant overthinking, poor self-esteem, relationship issues, people-pleasing tendencies, depressed mood. If this describes something that you are going through, you don't have to go through it alone. Life itself is hard and even more difficult when dealing with mental health struggles and life transitions. As a therapist, I'm here to walk along side you as you navigate life's difficulties. We can work together to find a unique therapeutic plan that meets your needs in order for you to obtain your goals and be in the place you want to be in.
Teaching and utilizing cognitive and dialectical behavioral techniques to help you learn applicable coping mechanisms to deal with such life stressors.
Constant overthinking, poor self-esteem, relationship issues, people-pleasing tendencies, depressed mood. If this describes something that you are going through, you don't have to go through it alone. Life itself is hard and even more difficult when dealing with mental health struggles and life transitions. As a therapist, I'm here to walk along side you as you navigate life's difficulties. We can work together to find a unique therapeutic plan that meets your needs in order for you to obtain your goals and be in the place you want to be in.
I use various techniques, like ACT, DBT, CBT, etc.
Hello! I'm Dr. Lindsay Martin, a Licensed Professional Counselor, committed to helping individuals begin their healing process. I provide a safe and supportive space where you can explore the depths of your emotions, overcome challenges, and embark on a path towards a more fulfilling life. I collaborate with individuals struggling with a variety of concerns, including anxiety, depression, addictions, relationship issues, suicidal thoughts, and trauma. Are you prepared to examine the thoughts and behaviors preventing you from living the life you truly want? Are you in search of personalized guidance to navigate this process?
I use various techniques, like ACT, DBT, CBT, etc.
Hello! I'm Dr. Lindsay Martin, a Licensed Professional Counselor, committed to helping individuals begin their healing process. I provide a safe and supportive space where you can explore the depths of your emotions, overcome challenges, and embark on a path towards a more fulfilling life. I collaborate with individuals struggling with a variety of concerns, including anxiety, depression, addictions, relationship issues, suicidal thoughts, and trauma. Are you prepared to examine the thoughts and behaviors preventing you from living the life you truly want? Are you in search of personalized guidance to navigate this process?
We specialize in full program Dialectical Behavioral Therapy ( DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
We are highly experienced at navigating chronic suicidal thoughts, self harm behaviors, relationship issues + deep attachment wounds. We love to support our clients and their parents learn the skills they need to decrease escalations at home, deepen their relationships, heal and, hopefully, regain some peace of mind.
We specialize in full program Dialectical Behavioral Therapy ( DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
We are highly experienced at navigating chronic suicidal thoughts, self harm behaviors, relationship issues + deep attachment wounds. We love to support our clients and their parents learn the skills they need to decrease escalations at home, deepen their relationships, heal and, hopefully, regain some peace of mind.
I use a psychodynamic approach pulling from multiple disciplines from CBT, DBT, EMDR, Rogerian, Mindfulness, and Gestalt principles.
Sometimes it feels like the world just isn't made for us and no matter what we try, we can't seem to find a way around those things that prevent us from getting our needs met. I meet people where they are and attempt to take an outside perspective in helping them meet their goals as we define together. I also try to fully understand a person as it includes where they came from, decisions made through life, and influences outside of their control. I want to help you build the life you want with your own strength.
I use a psychodynamic approach pulling from multiple disciplines from CBT, DBT, EMDR, Rogerian, Mindfulness, and Gestalt principles.
Sometimes it feels like the world just isn't made for us and no matter what we try, we can't seem to find a way around those things that prevent us from getting our needs met. I meet people where they are and attempt to take an outside perspective in helping them meet their goals as we define together. I also try to fully understand a person as it includes where they came from, decisions made through life, and influences outside of their control. I want to help you build the life you want with your own strength.
I am trained in DBT, however, I practice from a variety of modalities that suit your needs including psychodynamic and attachment oriented perspectives.
Do you find that you're struggling with often feeling anxious or overwhelmed, or find yourself overthinking more often than you'd like? Are you hoping to find a space where you can get clarity on what's going on in your life? Whether you're struggling with these themes or simply feeling stuck and are not sure why, I’m here to help. My focus is on helping you to understand your thought and behavior patterns, develop practical coping strategies, and find lasting relief.
I am trained in DBT, however, I practice from a variety of modalities that suit your needs including psychodynamic and attachment oriented perspectives.
Do you find that you're struggling with often feeling anxious or overwhelmed, or find yourself overthinking more often than you'd like? Are you hoping to find a space where you can get clarity on what's going on in your life? Whether you're struggling with these themes or simply feeling stuck and are not sure why, I’m here to help. My focus is on helping you to understand your thought and behavior patterns, develop practical coping strategies, and find lasting relief.
CBT, DBT, Mindfulness, Adlerian, and Experiential are among her eclectic modalities enthusiastically employed.
Kelly Nixon Burns Schultz, MA, LPC-Licensed Professional Counselor and a Nationally Certified Counselor. Kelly has experience treating Mental Health in Partial Hospitalization, Intensive Outpatient Therapy, and Individual, Group, and Couple Counseling. Kelly has had experience treating Substance Use and Addiction clients in several levels of care as well: Inpatient Treatment, Methadone Assisted Treatment, Individual, Group, and Couples Counseling.
CBT, DBT, Mindfulness, Adlerian, and Experiential are among her eclectic modalities enthusiastically employed.
Kelly Nixon Burns Schultz, MA, LPC-Licensed Professional Counselor and a Nationally Certified Counselor. Kelly has experience treating Mental Health in Partial Hospitalization, Intensive Outpatient Therapy, and Individual, Group, and Couple Counseling. Kelly has had experience treating Substance Use and Addiction clients in several levels of care as well: Inpatient Treatment, Methadone Assisted Treatment, Individual, Group, and Couples Counseling.
I also have experience with mindfulness, DBT, CBT informed, and a strengths based approach to assist you with understanding yourself and the world around you in a way that supports the life you want to live.
Do you ever feel like you have lost yourself in motherhood and wonder who you are outside of that title? Do you want to regain a zest for life and be able to manage anxiety/depression that seems to keep you in a cycle of unfulfillment? Or, has past trauma impacted your relationship with self and/or others? I too, have been in your shoes after experiencing a traumatic birth that changed my life, and now I am committed to helping other women reclaim their lives. I specialize in working with women who want to find the joy in their lives again and manage symptoms of depression or anxiety.
I also have experience with mindfulness, DBT, CBT informed, and a strengths based approach to assist you with understanding yourself and the world around you in a way that supports the life you want to live.
Do you ever feel like you have lost yourself in motherhood and wonder who you are outside of that title? Do you want to regain a zest for life and be able to manage anxiety/depression that seems to keep you in a cycle of unfulfillment? Or, has past trauma impacted your relationship with self and/or others? I too, have been in your shoes after experiencing a traumatic birth that changed my life, and now I am committed to helping other women reclaim their lives. I specialize in working with women who want to find the joy in their lives again and manage symptoms of depression or anxiety.
The most common theoretical approaches I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), hypnotherapy, and somatic and brain-based techniques.
I am a licensed clinical social worker in Pennsylvania and a registered telehealth provider in South Carolina with over 25 years of experience helping individuals navigate anxiety, depression, relationships, and parenting challenges. My approach is grounded in empathy and collaboration, and I take pride in working with you to create a personalized treatment plan that addresses your specific goals. Whether you're seeking support managing stress, improving relationships, or enhancing your overall well-being, I’m here to help you find the path forward. Let's work together to create positive change in your life.
The most common theoretical approaches I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), hypnotherapy, and somatic and brain-based techniques.
I am a licensed clinical social worker in Pennsylvania and a registered telehealth provider in South Carolina with over 25 years of experience helping individuals navigate anxiety, depression, relationships, and parenting challenges. My approach is grounded in empathy and collaboration, and I take pride in working with you to create a personalized treatment plan that addresses your specific goals. Whether you're seeking support managing stress, improving relationships, or enhancing your overall well-being, I’m here to help you find the path forward. Let's work together to create positive change in your life.
I thoughtfully weave together evidence-based practices from Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Motivational Interviewing with the hope that your treatment feels tailored to your needs.
Hi, I’m Megan! I applaud you for taking time to prioritize yourself. The desire for a better quality of life is wonderful to have and something you deserve. Therapy can be useful for a variety of life challenges. Perhaps you are looking to improve relationships, become unstuck, regulate emotions, process grief, strengthen communication, maintain your recovery, prepare for a life transition, understand your past or find self love. Together we can create a plan to help get you closer to achieving the life you hope to have.
I thoughtfully weave together evidence-based practices from Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Motivational Interviewing with the hope that your treatment feels tailored to your needs.
Hi, I’m Megan! I applaud you for taking time to prioritize yourself. The desire for a better quality of life is wonderful to have and something you deserve. Therapy can be useful for a variety of life challenges. Perhaps you are looking to improve relationships, become unstuck, regulate emotions, process grief, strengthen communication, maintain your recovery, prepare for a life transition, understand your past or find self love. Together we can create a plan to help get you closer to achieving the life you hope to have.
My approach combines Dialectical Behavioral Therapy ( DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery.
Struggling with overwhelming emotions or constant anxiety? Are you finding it hard to break free from negative thinking patterns & triggers? I’m here to help. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder. My goal is to support you in managing your thoughts & feelings, reducing distress, and achieving a sense of inner calm and happiness. I understand that navigating life’s challenges can feel daunting, especially if you’re unsure where to start.
My approach combines Dialectical Behavioral Therapy ( DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery.
Struggling with overwhelming emotions or constant anxiety? Are you finding it hard to break free from negative thinking patterns & triggers? I’m here to help. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder. My goal is to support you in managing your thoughts & feelings, reducing distress, and achieving a sense of inner calm and happiness. I understand that navigating life’s challenges can feel daunting, especially if you’re unsure where to start.
Nearby Dialectical (DBT) Therapists Searches for Aldan
- Clifton Heights
- Darby
- Drexel Hill
- Glenolden
- Holmes
- Lansdowne
- Morton
- Norwood
- Prospect Park
- Sharon Hill
- Springfield
- Yeadon
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.