Cognitive Behavioral (CBT) Therapists in Aldan, PA
Using CBT and other therapeutic modalities, we will work together to reach your therapeutic goals.
Graduating from the Philadelphia College of Osteopathic Medicine, I have a Master of Science degree in Counseling and Clinical Health Psychology, with a concentration in Addiction. My specialties include PTSD, Anxiety, Depression, Emotional Regulation, and Complicated Grief.
Using CBT and other therapeutic modalities, we will work together to reach your therapeutic goals.
Graduating from the Philadelphia College of Osteopathic Medicine, I have a Master of Science degree in Counseling and Clinical Health Psychology, with a concentration in Addiction. My specialties include PTSD, Anxiety, Depression, Emotional Regulation, and Complicated Grief.
I am a Licensed Professional Counselor (LPC).I’m a therapist who believes therapy should feel human, not intimidating. I work with everyday people who are juggling life, stress, relationships, family expectations, and the weight of just trying to hold it all together. I understand how culture, community, and lived experience shape how we show up in the world ,and in the therapy room.
I am a Licensed Professional Counselor (LPC).I’m a therapist who believes therapy should feel human, not intimidating. I work with everyday people who are juggling life, stress, relationships, family expectations, and the weight of just trying to hold it all together. I understand how culture, community, and lived experience shape how we show up in the world ,and in the therapy room.
More Therapists Nearby
I am level 2 trained in EMDR and incorporate a variety of strategies such as IFS, cognitive strategies, psychodynamics, and experiential techniques into my practice.
Hi there! I'm so glad you're here! One of my most loved aspects of the work I do is seeing clients attain clarity, a sense of calm, healing, and moving towards their post traumatic growth. I am honored that you are considering allowing me to join you on your path towards relief from anxiety and the weight of moving through our complex world. I enjoy using curiosity and exploring with clients collaboratively to arrive together at an understanding of their internal experience. I believe everyone has the ability to grow, change, and evolve through self exploration; using this insight to inform how we move through life going forward.
I am level 2 trained in EMDR and incorporate a variety of strategies such as IFS, cognitive strategies, psychodynamics, and experiential techniques into my practice.
Hi there! I'm so glad you're here! One of my most loved aspects of the work I do is seeing clients attain clarity, a sense of calm, healing, and moving towards their post traumatic growth. I am honored that you are considering allowing me to join you on your path towards relief from anxiety and the weight of moving through our complex world. I enjoy using curiosity and exploring with clients collaboratively to arrive together at an understanding of their internal experience. I believe everyone has the ability to grow, change, and evolve through self exploration; using this insight to inform how we move through life going forward.
Hi there! Being human in this world can be incredibly difficult. Navigating the ups and downs of life can make everything feel overwhelming and uncertain. I strive to offer a space where you can lay down the weight you’ve been carrying and just breathe. Whether you're experiencing depression, anxiety, relationship stress, or feeling stuck by past pain and hurt, I offer supportive, inclusive spaces where we can explore what’s holding you back and help you move toward a more authentic, connected life.
Hi there! Being human in this world can be incredibly difficult. Navigating the ups and downs of life can make everything feel overwhelming and uncertain. I strive to offer a space where you can lay down the weight you’ve been carrying and just breathe. Whether you're experiencing depression, anxiety, relationship stress, or feeling stuck by past pain and hurt, I offer supportive, inclusive spaces where we can explore what’s holding you back and help you move toward a more authentic, connected life.
I deeply value my relationships with clients and believe that significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources. We work together to get past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
I deeply value my relationships with clients and believe that significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources. We work together to get past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
Whatever life may bring your way I am here to support you through it! I offer a safe, open and non-judgemental space to help you process thoughts and emotions that you may experience. Wether you're experiencing anxiety, depression, relationship issues or self-esteem together we can explore and help you get to the best version of you with confidence and understanding of life's experiences.
Whatever life may bring your way I am here to support you through it! I offer a safe, open and non-judgemental space to help you process thoughts and emotions that you may experience. Wether you're experiencing anxiety, depression, relationship issues or self-esteem together we can explore and help you get to the best version of you with confidence and understanding of life's experiences.
My work integrates evidence-based practices—including CBT and mindfulness-based strategies—with thoughtful insight to help clients move out of survival mode and into greater self-trust and stability.
Clients often describe my style as warm, grounded, and direct. I bring compassion and humor into the room while also offering honest feedback and actionable strategies. You can expect to feel supported — and gently challenged — in ways that foster growth.
My work integrates evidence-based practices—including CBT and mindfulness-based strategies—with thoughtful insight to help clients move out of survival mode and into greater self-trust and stability.
Clients often describe my style as warm, grounded, and direct. I bring compassion and humor into the room while also offering honest feedback and actionable strategies. You can expect to feel supported — and gently challenged — in ways that foster growth.
My practice is focused on supporting people through middle age and senior years and the myriad issues that develop during these stages of life. Some of the areas of focus include: transition to retirement, managing the role of caregiver, sandwich generation challenges (caring for adult children, grandchildren and aging parents), navigating personal health issues, loss, grief, bereavement or isolation. Each of these problems can lead to stress and anxiety and other mental health challenges.
My practice is focused on supporting people through middle age and senior years and the myriad issues that develop during these stages of life. Some of the areas of focus include: transition to retirement, managing the role of caregiver, sandwich generation challenges (caring for adult children, grandchildren and aging parents), navigating personal health issues, loss, grief, bereavement or isolation. Each of these problems can lead to stress and anxiety and other mental health challenges.
My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.
My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.
I am trained in therapeutic methods which include cognitive behavioral therapy ( CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy.
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
I am trained in therapeutic methods which include cognitive behavioral therapy ( CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy.
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
Using CBT, mindfulness, and a strengths-based approach, I help clients build coping skills and self-efficacy.
I work with children and adolescents struggling with anxiety, depression, trauma, or grief. They may have trouble managing emotions, building confidence, or forming healthy relationships. As a parent, you want to see your child heal and grow. I provide a safe, supportive space where they can develop coping skills, strengthen self-esteem, and build resilience for a healthier future.
I am part of Handspring. We are a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults.
Using CBT, mindfulness, and a strengths-based approach, I help clients build coping skills and self-efficacy.
I work with children and adolescents struggling with anxiety, depression, trauma, or grief. They may have trouble managing emotions, building confidence, or forming healthy relationships. As a parent, you want to see your child heal and grow. I provide a safe, supportive space where they can develop coping skills, strengthen self-esteem, and build resilience for a healthier future.
I am part of Handspring. We are a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults.
Are you feeling stuck, caught in a loop of avoidance, overthinking, and isolation? Perhaps you're longing to break free from these patterns but aren't sure how or even why to begin.
I understand how much time and energy these cycles can consume, pulling you away from the life you want to live. My goal is to help you navigate these challenges, providing you with the tools and support to move forward.
Are you feeling stuck, caught in a loop of avoidance, overthinking, and isolation? Perhaps you're longing to break free from these patterns but aren't sure how or even why to begin.
I understand how much time and energy these cycles can consume, pulling you away from the life you want to live. My goal is to help you navigate these challenges, providing you with the tools and support to move forward.
I offer a trauma informed Cognitive Behavioral Therapy ( CBT) approach; while incorporating mindfulness practices and using all of my training and professional expertise to help meet your individual needs.
My ideal clients are typically adults, college students, and LGBTQIA+ individuals ages 14+ who are needing to make healthy and positive changes in their lives and/or who are on a journey of self-discovery while addressing concerns such as stress, anxiety, depression, trauma, PTSD, ADHD, grief and loss, work/life balance, bipolar, relationship issues, life changes, anger management, self-esteem, career difficulties, life purpose, spirituality, foster care and adoption, and sexual identity, orientation, and/or gender exploration. I offer convenient online virtual therapy, phone therapy sessions, and virtual animal assisted therapy.
I offer a trauma informed Cognitive Behavioral Therapy ( CBT) approach; while incorporating mindfulness practices and using all of my training and professional expertise to help meet your individual needs.
My ideal clients are typically adults, college students, and LGBTQIA+ individuals ages 14+ who are needing to make healthy and positive changes in their lives and/or who are on a journey of self-discovery while addressing concerns such as stress, anxiety, depression, trauma, PTSD, ADHD, grief and loss, work/life balance, bipolar, relationship issues, life changes, anger management, self-esteem, career difficulties, life purpose, spirituality, foster care and adoption, and sexual identity, orientation, and/or gender exploration. I offer convenient online virtual therapy, phone therapy sessions, and virtual animal assisted therapy.
I specialize in using trauma processing interventions, mindfulness based cognitive therapy, attachment based and family systems therapy to help individuals, couples, and families make lasting changes.
I am passionate about providing a safe space for trauma survivors, queer, trans, and polyamorous individuals. I am here for those who don't fit neatly into boxes or follow social norms.
I have been practicing for 11 years. I want to help with complex trauma, attachment, family of origin, and identity issues. Let me help you break generational patterns, build healthy communication and emotional connection, and live in alignment with your values without fear. I want to help you get unstuck from trauma and empower you to move forward from surviving to thriving.
I specialize in using trauma processing interventions, mindfulness based cognitive therapy, attachment based and family systems therapy to help individuals, couples, and families make lasting changes.
I am passionate about providing a safe space for trauma survivors, queer, trans, and polyamorous individuals. I am here for those who don't fit neatly into boxes or follow social norms.
I have been practicing for 11 years. I want to help with complex trauma, attachment, family of origin, and identity issues. Let me help you break generational patterns, build healthy communication and emotional connection, and live in alignment with your values without fear. I want to help you get unstuck from trauma and empower you to move forward from surviving to thriving.
I have experience with Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy.
A client who has come to seek assistance with their issues is someone I would welcome into session. I have worked with varied issues over my career, including PTSD, ADHD, Schizophrenia and personality disorders. I have worked with adults, children and adolescents and goals are chosen by the client. I believe most are seeking a safe place to express their feelings and address concerns they are having.
I have experience with Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy.
A client who has come to seek assistance with their issues is someone I would welcome into session. I have worked with varied issues over my career, including PTSD, ADHD, Schizophrenia and personality disorders. I have worked with adults, children and adolescents and goals are chosen by the client. I believe most are seeking a safe place to express their feelings and address concerns they are having.
Using integrative techniques from Cognitive Behavioral Therapy, trauma-informed, strength- based and person-centered approaches, we help clients explore patterns, build coping skills, and heal in a space that honors their lived experiences.
Change and growth can be achieved through the exploration of self and the motivation to improve the understanding of how our thought patterns affect our behaviors. By applying balanced therapeutic approaches and techniques, together we will explore your gifts and abilities which lead to the realization of your full potential.
Using integrative techniques from Cognitive Behavioral Therapy, trauma-informed, strength- based and person-centered approaches, we help clients explore patterns, build coping skills, and heal in a space that honors their lived experiences.
Change and growth can be achieved through the exploration of self and the motivation to improve the understanding of how our thought patterns affect our behaviors. By applying balanced therapeutic approaches and techniques, together we will explore your gifts and abilities which lead to the realization of your full potential.
I will develop a plan utilizing Cognitive Behavioral Therapy, mindfulness and other modalities in our sessions.
I specialize in helping teens and adults experiencing anxiety, overthinking, and chronic stress who often feel overwhelmed or “stuck”. Many clients struggle with racing thoughts, self-doubt, burnout, and difficulty relaxing. Therapy offers a space to slow down, understand these patterns, and create lasting change with practical tools and insight.
I also offer EMDR, an evidence-based therapy that helps reduce the emotional intensity of past experiences and supports relief from anxiety and stress.
I will develop a plan utilizing Cognitive Behavioral Therapy, mindfulness and other modalities in our sessions.
I specialize in helping teens and adults experiencing anxiety, overthinking, and chronic stress who often feel overwhelmed or “stuck”. Many clients struggle with racing thoughts, self-doubt, burnout, and difficulty relaxing. Therapy offers a space to slow down, understand these patterns, and create lasting change with practical tools and insight.
I also offer EMDR, an evidence-based therapy that helps reduce the emotional intensity of past experiences and supports relief from anxiety and stress.
Life and relationships can be challenging, especially when past experiences shape how you see yourself and others. These experiences often create patterns that keep you feeling stuck—like old wounds, fears, or beliefs that replay in your mind and impact how you show up. I work with all sorts of folks, including LGBTQ+ clients, those in alternative lifestyles, and people on more traditional paths. I offer a safe, affirming space for individuals, couples and families/systems to explore these patterns with compassion and curiosity, helping you understand what’s really going on beneath the surface.
Life and relationships can be challenging, especially when past experiences shape how you see yourself and others. These experiences often create patterns that keep you feeling stuck—like old wounds, fears, or beliefs that replay in your mind and impact how you show up. I work with all sorts of folks, including LGBTQ+ clients, those in alternative lifestyles, and people on more traditional paths. I offer a safe, affirming space for individuals, couples and families/systems to explore these patterns with compassion and curiosity, helping you understand what’s really going on beneath the surface.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Aldan
- Clifton Heights
- Collingdale
- Darby
- Drexel Hill
- Lansdowne
- Morton
- Prospect Park
- Ridley Park
- Springfield
- Swarthmore
- Upper Darby
- Yeadon
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.