Cognitive Behavioral (CBT) Therapists in Aldan, PA
Using a combination of cognitive behavioral therapy, motivational interviewing, humanistic therapy, and solution-focused techniques, we will explore avenues for moving forward, finding ways to help you feel empowered and ready to face the coming journey and the meaning it may bring.
Hello!
I enjoy working directly with adults in the queer community, individuals struggling with grief and loss, and those struggling with substance use. As a queer woman, I understand the difficulties of living in a society that is not always understanding nor validating. If you have felt ostracized because of who you are, or because of things that have happened to you, I see you.
I have spent the last 8 years working with diverse individuals on issues related to adjustment/life transitions, self-identity, life stressors, addiction, anxiety, depression, death and dying, and grief.
Using a combination of cognitive behavioral therapy, motivational interviewing, humanistic therapy, and solution-focused techniques, we will explore avenues for moving forward, finding ways to help you feel empowered and ready to face the coming journey and the meaning it may bring.
Hello!
I enjoy working directly with adults in the queer community, individuals struggling with grief and loss, and those struggling with substance use. As a queer woman, I understand the difficulties of living in a society that is not always understanding nor validating. If you have felt ostracized because of who you are, or because of things that have happened to you, I see you.
I have spent the last 8 years working with diverse individuals on issues related to adjustment/life transitions, self-identity, life stressors, addiction, anxiety, depression, death and dying, and grief.
Do you struggle with cognitive distortions, rumination, or negative self-talk?
I specialize in Generalized Anxiety Disorder, Major Depressive Disorder, Complicated Grief, and Post-Traumatic Stress Disorder. Because each client is unique in his or her experience, I attempt to blend different therapy approaches to offer a more individualized care plan for treatment.
Do you struggle with cognitive distortions, rumination, or negative self-talk?
I specialize in Generalized Anxiety Disorder, Major Depressive Disorder, Complicated Grief, and Post-Traumatic Stress Disorder. Because each client is unique in his or her experience, I attempt to blend different therapy approaches to offer a more individualized care plan for treatment.
More Therapists Nearby
I work with adults and specialize in areas including, but not limited to anxiety, stress, depression, divorce, mental health/sports performance, parental alienation, self-esteem, family conflict, life transitions, grief/loss-, women's/men's issues- using Cognitive Behavioral Therapy ( CBT) and variety of other treatment modalities to assist those in need.
My communication style is calm, accommodating, and personable. I want clients to feel comfortable talking to me about anything, and I pride myself on my ability to listen without judgment.
I work with adults and specialize in areas including, but not limited to anxiety, stress, depression, divorce, mental health/sports performance, parental alienation, self-esteem, family conflict, life transitions, grief/loss-, women's/men's issues- using Cognitive Behavioral Therapy ( CBT) and variety of other treatment modalities to assist those in need.
My communication style is calm, accommodating, and personable. I want clients to feel comfortable talking to me about anything, and I pride myself on my ability to listen without judgment.
I use various techniques, like ACT, DBT, CBT, etc.
Hello! I'm Dr. Lindsay Martin, a Licensed Professional Counselor, committed to helping individuals begin their healing process. I provide a safe and supportive space where you can explore the depths of your emotions, overcome challenges, and embark on a path towards a more fulfilling life. I collaborate with individuals struggling with a variety of concerns, including anxiety, depression, addictions, relationship issues, suicidal thoughts, and trauma. Are you prepared to examine the thoughts and behaviors preventing you from living the life you truly want? Are you in search of personalized guidance to navigate this process?
I use various techniques, like ACT, DBT, CBT, etc.
Hello! I'm Dr. Lindsay Martin, a Licensed Professional Counselor, committed to helping individuals begin their healing process. I provide a safe and supportive space where you can explore the depths of your emotions, overcome challenges, and embark on a path towards a more fulfilling life. I collaborate with individuals struggling with a variety of concerns, including anxiety, depression, addictions, relationship issues, suicidal thoughts, and trauma. Are you prepared to examine the thoughts and behaviors preventing you from living the life you truly want? Are you in search of personalized guidance to navigate this process?
I use a person centered , eclectic and pragmatic approach including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and family systems and parts work therapy
With over 30 years of experience I specialize in treating anxiety, depression, stress and the spectrum of mood disorders including bipolar disorder and borderline disorder. I have respect for each client in terms of where they are comfortable in the therapeutic relationship. we will access and employ numerous useful tools to incorporate for each need and appropriateness
I use a person centered , eclectic and pragmatic approach including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and family systems and parts work therapy
With over 30 years of experience I specialize in treating anxiety, depression, stress and the spectrum of mood disorders including bipolar disorder and borderline disorder. I have respect for each client in terms of where they are comfortable in the therapeutic relationship. we will access and employ numerous useful tools to incorporate for each need and appropriateness
Cognitive Behavioral Therapy is often used as it will help you process the connections between thoughts, feelings, and behaviors.
Welcome, I am so glad you are considering therapy. Your job as a client is to feel comfortable, welcomed, and supported while sharing the vulnerabilities of life. My job is to offer those things...Let me handle the rest!
I have worked with various populations and have an extensive background working with various issues including: depression, anxiety, family issues, addiction, suicidal thoughts.
Together, we will address what is bringing you to therapy at this time. We will talk about things at your own pace and will develop a plan together.
Cognitive Behavioral Therapy is often used as it will help you process the connections between thoughts, feelings, and behaviors.
Welcome, I am so glad you are considering therapy. Your job as a client is to feel comfortable, welcomed, and supported while sharing the vulnerabilities of life. My job is to offer those things...Let me handle the rest!
I have worked with various populations and have an extensive background working with various issues including: depression, anxiety, family issues, addiction, suicidal thoughts.
Together, we will address what is bringing you to therapy at this time. We will talk about things at your own pace and will develop a plan together.
We specialize in Cognitive Behavioral Therapy.
Some of our specialties include anxiety, depression, biplolar disorder, ADHD, marriage, family, and relationships, child and adolescent counseling, learning disabilities, academic achievement, social skills enhancement, trauma and PTSD, drug and alcohol, career and workplace, stress management, headaches, biofeedback, psychological testing, psychoeducational evaluations, and forensic evaluations. Visit our website at www.PaoliPsych.com.
We specialize in Cognitive Behavioral Therapy.
Some of our specialties include anxiety, depression, biplolar disorder, ADHD, marriage, family, and relationships, child and adolescent counseling, learning disabilities, academic achievement, social skills enhancement, trauma and PTSD, drug and alcohol, career and workplace, stress management, headaches, biofeedback, psychological testing, psychoeducational evaluations, and forensic evaluations. Visit our website at www.PaoliPsych.com.
Modalities include a combination of Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing.
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.
Modalities include a combination of Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing.
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.
Most of my training is based on the Cognitive Behavioral Model in which I will help you try out dozens of different therapy tools to find out the perfect combination for you.
My experience has led me to work with a variety of different types of clients and challenges. Some of my professional specializations include substance use and damaging habits, challenges with infertility and pregnancy loss, anxiety, depression, and relationship stress stemming from mental health challenges in a partner. Some people are looking to grieve and be supported through a challenging chapter of life, some are struggling with hopelessness, anxiety, or depression, others want to make changes in their lives but just can't seem to leave behind old patterns, and some people struggle with these challenges in combination.
Most of my training is based on the Cognitive Behavioral Model in which I will help you try out dozens of different therapy tools to find out the perfect combination for you.
My experience has led me to work with a variety of different types of clients and challenges. Some of my professional specializations include substance use and damaging habits, challenges with infertility and pregnancy loss, anxiety, depression, and relationship stress stemming from mental health challenges in a partner. Some people are looking to grieve and be supported through a challenging chapter of life, some are struggling with hopelessness, anxiety, or depression, others want to make changes in their lives but just can't seem to leave behind old patterns, and some people struggle with these challenges in combination.
I like to apply cognitive behavioral therapy ( CBT), Dialectical behavior Therapy (DBT).
My name is Karla Recalde and I am excited to share a bit about my professional journey and passion for mental health and education. With a master’s degree in Organizational Development (Psychology concentration) and soon completing my second master’s in Clinical Mental Health, with a Addictions Counseling certificate, from Saint Joseph’s University, my focus has been on fostering growth and resilience in my clients.
Whether you’re facing uncertainty, grief, anxiety, or simply feeling disconnected, you don’t have to carry it alone. My work centers on helping individuals feel safe enough to explore the most tender parts of themselves
I like to apply cognitive behavioral therapy ( CBT), Dialectical behavior Therapy (DBT).
My name is Karla Recalde and I am excited to share a bit about my professional journey and passion for mental health and education. With a master’s degree in Organizational Development (Psychology concentration) and soon completing my second master’s in Clinical Mental Health, with a Addictions Counseling certificate, from Saint Joseph’s University, my focus has been on fostering growth and resilience in my clients.
Whether you’re facing uncertainty, grief, anxiety, or simply feeling disconnected, you don’t have to carry it alone. My work centers on helping individuals feel safe enough to explore the most tender parts of themselves
I also use Cognitive Therapy, Compassionate Inquiry, Internal Family Systems, coaching techniques, and mindfulness training.
Lesli Harper, Licensed Professional Counselor. Hello, I'm Lesli. I support people to return to wholeness. That means finding your purpose, successfully navigating transitions, moving out of depression and anxiety, developing life and parenting skills, and attaining their goals.
I also use Cognitive Therapy, Compassionate Inquiry, Internal Family Systems, coaching techniques, and mindfulness training.
Lesli Harper, Licensed Professional Counselor. Hello, I'm Lesli. I support people to return to wholeness. That means finding your purpose, successfully navigating transitions, moving out of depression and anxiety, developing life and parenting skills, and attaining their goals.
I have expertise in individual, family and couples therapy, including cognitive behavioral therapy ( CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
I have expertise in individual, family and couples therapy, including cognitive behavioral therapy ( CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
I use Cognitive Behavioral Therapy along with other techniques to get to the root of the issue and change thoughts, which in turn can affect behaviors.
I use predominately CBT. I work primarily with adolescents and young adults. I have experience with anxiety, ADHD, trauma, grief, depression, and many more. I review the counseling process, introduce goal setting, and explain my counseling techniques.
I use Cognitive Behavioral Therapy along with other techniques to get to the root of the issue and change thoughts, which in turn can affect behaviors.
I use predominately CBT. I work primarily with adolescents and young adults. I have experience with anxiety, ADHD, trauma, grief, depression, and many more. I review the counseling process, introduce goal setting, and explain my counseling techniques.
Trauma informed therapy, EMDR, DBT, CBT, Motivational Interviewing, Plant Medicine, Sound & Mind-Body Intelligence..
Hi! Thanks for stopping by, I am so glad that you are here & taking time to think about helping yourself &/or a loved one. Are you stressed, worried, feeling stuck, depressed, struggling with difficult emotions or a transition? My goal is to support you on this part of your Journey. Together, let’s find peace, purpose, self-compassion, joy, positive energy, & more reasons to hope. We all need support sometimes—me too! In therapy, I am Person-Centered & incorporate breathing, mindfulness, education, walking, nature, and the wisdom that lies within you. Because, no one knows you better than you! I look forward to meeting you soon.
Trauma informed therapy, EMDR, DBT, CBT, Motivational Interviewing, Plant Medicine, Sound & Mind-Body Intelligence..
Hi! Thanks for stopping by, I am so glad that you are here & taking time to think about helping yourself &/or a loved one. Are you stressed, worried, feeling stuck, depressed, struggling with difficult emotions or a transition? My goal is to support you on this part of your Journey. Together, let’s find peace, purpose, self-compassion, joy, positive energy, & more reasons to hope. We all need support sometimes—me too! In therapy, I am Person-Centered & incorporate breathing, mindfulness, education, walking, nature, and the wisdom that lies within you. Because, no one knows you better than you! I look forward to meeting you soon.
I primarily utilize principles of Emotionally Focused Therapy, Cognitive Behavior Therapy, and Psychodynamic therapy.
I specialize in working with men who struggle with self-esteem, ADHD, motivation issues, social anxiety, depression, relationship issues, and parenting. Some common goals I help clients achieve are to improve interpersonal skills, feel more confident, reduce self-doubt, set goals more effectively, be more action oriented, empathize with others, better understand and communicate their emotional experience, and to learn to love and accept themselves.
I primarily utilize principles of Emotionally Focused Therapy, Cognitive Behavior Therapy, and Psychodynamic therapy.
I specialize in working with men who struggle with self-esteem, ADHD, motivation issues, social anxiety, depression, relationship issues, and parenting. Some common goals I help clients achieve are to improve interpersonal skills, feel more confident, reduce self-doubt, set goals more effectively, be more action oriented, empathize with others, better understand and communicate their emotional experience, and to learn to love and accept themselves.
The Center for Cognitive Behavioral Therapy is a group of highly specialized psychologists who work exclusively within their specific areas of expertise.
Our approach can best be described as a deep commitment to disseminating treatments that have been thoroughly researched (so we know that they work and they work quickly!) while having FUN. Therapy can't always be easy, but it can always be a positive experience.
The Center for Cognitive Behavioral Therapy is a group of highly specialized psychologists who work exclusively within their specific areas of expertise.
Our approach can best be described as a deep commitment to disseminating treatments that have been thoroughly researched (so we know that they work and they work quickly!) while having FUN. Therapy can't always be easy, but it can always be a positive experience.
I am specialized in Cognitive Behavioral Therapy ( CBT) and incorporate other approaches including Solution-Focused Therapy, and Client-Centered Therapy.
Do you feel like you're stuck in your current circumstances? Are you overwhelmed with anxiety, finding it challenging to navigate your daily life? If you're facing these or similar challenges, I want you to know that you don't have to face it alone. I understand that life can present significant challenges, but I believe that with a fresh approach, we can pave the way for new and positive outcomes. I love empowering my clients to reclaim control over their lives and get closer to a better version of themselves.
I am specialized in Cognitive Behavioral Therapy ( CBT) and incorporate other approaches including Solution-Focused Therapy, and Client-Centered Therapy.
Do you feel like you're stuck in your current circumstances? Are you overwhelmed with anxiety, finding it challenging to navigate your daily life? If you're facing these or similar challenges, I want you to know that you don't have to face it alone. I understand that life can present significant challenges, but I believe that with a fresh approach, we can pave the way for new and positive outcomes. I love empowering my clients to reclaim control over their lives and get closer to a better version of themselves.
I use a psychodynamic approach pulling from multiple disciplines from CBT, DBT, EMDR, Rogerian, Mindfulness, and Gestalt principles.
Sometimes it feels like the world just isn't made for us and no matter what we try, we can't seem to find a way around those things that prevent us from getting our needs met. I meet people where they are and attempt to take an outside perspective in helping them meet their goals as we define together. I also try to fully understand a person as it includes where they came from, decisions made through life, and influences outside of their control. I want to help you build the life you want with your own strength.
I use a psychodynamic approach pulling from multiple disciplines from CBT, DBT, EMDR, Rogerian, Mindfulness, and Gestalt principles.
Sometimes it feels like the world just isn't made for us and no matter what we try, we can't seem to find a way around those things that prevent us from getting our needs met. I meet people where they are and attempt to take an outside perspective in helping them meet their goals as we define together. I also try to fully understand a person as it includes where they came from, decisions made through life, and influences outside of their control. I want to help you build the life you want with your own strength.
My go to intervention is Cognitive Behavioral Therapy ( CBT) but I am also certified in DBT.
You are your most precious commodity and Krown Jewelz Wellness wants to assist you in being your best self. I will use every tool in my wheelhouse obtained in my 25+ years in the helping profession and working with various populations to assist you in that journey. You are the expert on your life. I will support you in your continued life transitions so you can move forward in a healthy and happy way.
My go to intervention is Cognitive Behavioral Therapy ( CBT) but I am also certified in DBT.
You are your most precious commodity and Krown Jewelz Wellness wants to assist you in being your best self. I will use every tool in my wheelhouse obtained in my 25+ years in the helping profession and working with various populations to assist you in that journey. You are the expert on your life. I will support you in your continued life transitions so you can move forward in a healthy and happy way.
In my practice I like to address emotional, cognitive and relational aspects of individual experience.
I am a Licensed Marriage and Family Therapist with 20 + years of clinical experience. In addition to traditional training in individual and group therapy, I completed a post graduate training in marital/ couples and family therapy. My other training and experience include treatment of anxiety ( CBT), infertility issues, treatment of eating disorders, addiction/ recovery issues.
In my practice I like to address emotional, cognitive and relational aspects of individual experience.
I am a Licensed Marriage and Family Therapist with 20 + years of clinical experience. In addition to traditional training in individual and group therapy, I completed a post graduate training in marital/ couples and family therapy. My other training and experience include treatment of anxiety ( CBT), infertility issues, treatment of eating disorders, addiction/ recovery issues.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Aldan
- Clifton Heights
- Collingdale
- Darby
- Drexel Hill
- Folcroft
- Glenolden
- Holmes
- Morton
- Norwood
- Prospect Park
- Sharon Hill
- Springfield
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.