Cigna and Evernorth Therapists in Albrightsville, PA
I am a dedicated therapist with experience spanning direct clinical work through clinical management. While leadership roles have strengthened my perspective and skills, I firmly believe in the power and importance of one-on-one individual therapy and the meaningful therapeutic relationship it creates. I have worked across school settings, crisis services, and outpatient mental health care, supporting individuals facing anxiety, stress, emotional overwhelm, and life transitions. These experiences allow me to meet clients where they are whether they are navigating acute challenges, ongoing mental health concerns, or periods of change
I am a dedicated therapist with experience spanning direct clinical work through clinical management. While leadership roles have strengthened my perspective and skills, I firmly believe in the power and importance of one-on-one individual therapy and the meaningful therapeutic relationship it creates. I have worked across school settings, crisis services, and outpatient mental health care, supporting individuals facing anxiety, stress, emotional overwhelm, and life transitions. These experiences allow me to meet clients where they are whether they are navigating acute challenges, ongoing mental health concerns, or periods of change
I am the mother to 2 grown children and a grandmother. I was married for over 40 years prior to my husband passing, I now share my house with a Golden Retriever. I went back to school later in life, and like to encourage others to do the same if possible. My first experience in this field came when I got a job at a county mental health/developmental services program as a receptionist. I was motivated by all the great work that the caseworkers were doing to improve their clients lives. I went back to school to finish my Bachelors and finally received a Masters in Social work.
I am the mother to 2 grown children and a grandmother. I was married for over 40 years prior to my husband passing, I now share my house with a Golden Retriever. I went back to school later in life, and like to encourage others to do the same if possible. My first experience in this field came when I got a job at a county mental health/developmental services program as a receptionist. I was motivated by all the great work that the caseworkers were doing to improve their clients lives. I went back to school to finish my Bachelors and finally received a Masters in Social work.
You may be feeling overwhelmed, stuck, or unsure how to move forward—whether you’re navigating anxiety, stress, shifting roles, parenting challenges, or relationship concerns. My approach centers on meeting you exactly where you are, creating space to understand what you’re feeling, why it’s happening, and how to move toward a life that feels more grounded and manageable. You don’t have to figure it out alone; support is here.
You may be feeling overwhelmed, stuck, or unsure how to move forward—whether you’re navigating anxiety, stress, shifting roles, parenting challenges, or relationship concerns. My approach centers on meeting you exactly where you are, creating space to understand what you’re feeling, why it’s happening, and how to move toward a life that feels more grounded and manageable. You don’t have to figure it out alone; support is here.
Reaching out for support can be one of the hardest steps, and you don't have to do it alone. Whether you're feeling overwhelmed by anxiety, coping with the effects of trauma, navigating grief, struggling in relationships, adjusting to a life transition, or facing parenting challenges, I offer a compassionate space where you can feel heard, understood, and supported. Together, we will explore your experiences, identify your strengths, develop practical tools for managing challenges, and work toward the goals that matter most to you.
Reaching out for support can be one of the hardest steps, and you don't have to do it alone. Whether you're feeling overwhelmed by anxiety, coping with the effects of trauma, navigating grief, struggling in relationships, adjusting to a life transition, or facing parenting challenges, I offer a compassionate space where you can feel heard, understood, and supported. Together, we will explore your experiences, identify your strengths, develop practical tools for managing challenges, and work toward the goals that matter most to you.
More Therapists Nearby
You're tired, maybe from carrying trauma no one sees, battling anxiety that won't let up, or trying to break free from substance use. Reaching out can feel overwhelming, but you’re here, and that matters. I specialize in helping individuals heal from trauma, manage anxiety, and navigate recovery from substance use. I offer a safe, non-judgmental space to explore your experiences and reconnect with your inner strength. My approach is strength-based and person-centered, meaning your goals guide our work, and I believe you are the expert in your own life, even if you need support to see it.
You're tired, maybe from carrying trauma no one sees, battling anxiety that won't let up, or trying to break free from substance use. Reaching out can feel overwhelming, but you’re here, and that matters. I specialize in helping individuals heal from trauma, manage anxiety, and navigate recovery from substance use. I offer a safe, non-judgmental space to explore your experiences and reconnect with your inner strength. My approach is strength-based and person-centered, meaning your goals guide our work, and I believe you are the expert in your own life, even if you need support to see it.
I am Latoya Smalls, Ph.D., LPC, BSL, NCC. I am a counseling professional holding licenses and certification in mental health counseling, I hold a Doctorate Degree in Counselor Education and Supervision. As a counseling professional, it is essential to challenge my clients in a supportive and encouraging way that will not present as overly critical of their knowledge and experience, and that will assist with promoting personal growth. As a therapist, I work to build trust in my clients, as this will allow them to feel safe and comfortable reaching outside of their comforts of growing and healing.
I am Latoya Smalls, Ph.D., LPC, BSL, NCC. I am a counseling professional holding licenses and certification in mental health counseling, I hold a Doctorate Degree in Counselor Education and Supervision. As a counseling professional, it is essential to challenge my clients in a supportive and encouraging way that will not present as overly critical of their knowledge and experience, and that will assist with promoting personal growth. As a therapist, I work to build trust in my clients, as this will allow them to feel safe and comfortable reaching outside of their comforts of growing and healing.
I am a network provider with Blue Cross and Cigna, but can also provide a superbill for my out-of-network clients and help with reimbursement.
I enjoy working with individuals who are facing life's challenges. My team can help an individual move forward by fostering a trusting relationship through active listening and providing consistent encouragement while establishing a collaborative, goal-oriented plan. assist with sorting through their challenge to obtain their primary goals
Some of the key approaches include celebrating small wins, building confidence, and identifying individual strengths.
I am a network provider with Blue Cross and Cigna, but can also provide a superbill for my out-of-network clients and help with reimbursement.
I enjoy working with individuals who are facing life's challenges. My team can help an individual move forward by fostering a trusting relationship through active listening and providing consistent encouragement while establishing a collaborative, goal-oriented plan. assist with sorting through their challenge to obtain their primary goals
Some of the key approaches include celebrating small wins, building confidence, and identifying individual strengths.
Jennifer M. Coleman, Psy. D., BCBA, LPC, LBS holds a docorate in counseling psychology from Felcian University, and post-graduate certification in Applied Behavioral Analysis. Additionally, she holds a license as a professional counselor, a certification as a Board Certified Behavioral Analyst, and a license as a behavioral specialist.
Jennifer M. Coleman, Psy. D., BCBA, LPC, LBS holds a docorate in counseling psychology from Felcian University, and post-graduate certification in Applied Behavioral Analysis. Additionally, she holds a license as a professional counselor, a certification as a Board Certified Behavioral Analyst, and a license as a behavioral specialist.
In a world that promotes disconnection, creating space to explore a deep sense of connection to yourself and another human being is healing medicine. The therapeutic connection creates the foundation for change. My work focuses on helping you identify the childhood wounds and inherited family burdens that are getting in the way of living from your authentic self. Together, we can create a solid foundation to navigate life's challenges and release the patterns that no longer serve you. I approach the work with compassion and an open heart, inviting all parts of yourself to be known, felt, and accepted.
In a world that promotes disconnection, creating space to explore a deep sense of connection to yourself and another human being is healing medicine. The therapeutic connection creates the foundation for change. My work focuses on helping you identify the childhood wounds and inherited family burdens that are getting in the way of living from your authentic self. Together, we can create a solid foundation to navigate life's challenges and release the patterns that no longer serve you. I approach the work with compassion and an open heart, inviting all parts of yourself to be known, felt, and accepted.
Welcome! I believe therapy works best when it's rooted in trust, honesty, collaboration, and feeling genuinely accepted as you are. My work combines insight and action, and I do my best to create a supportive space where you can better understand yourself, the patterns and systems that shape your life, and begin to make meaningful shifts towards your goals.
Welcome! I believe therapy works best when it's rooted in trust, honesty, collaboration, and feeling genuinely accepted as you are. My work combines insight and action, and I do my best to create a supportive space where you can better understand yourself, the patterns and systems that shape your life, and begin to make meaningful shifts towards your goals.
During my internship at a domestic violence shelter, I gained valuable experience providing support to those who have been impacted by verbal, emotional, physical and sexual abuse that can occur in unhealthy relationships. I also have experience serving a varied population including those who are experiencing chronic stress, anxiety and depression, as well as those who are having difficulty adjusting to the ongoing challenges and struggles that life can bring. My experience with Nonviolent Communication provides a solid foundation for building healthy relationships and broadening communication and conflict resolution skills.
During my internship at a domestic violence shelter, I gained valuable experience providing support to those who have been impacted by verbal, emotional, physical and sexual abuse that can occur in unhealthy relationships. I also have experience serving a varied population including those who are experiencing chronic stress, anxiety and depression, as well as those who are having difficulty adjusting to the ongoing challenges and struggles that life can bring. My experience with Nonviolent Communication provides a solid foundation for building healthy relationships and broadening communication and conflict resolution skills.
Welcome! I’m Nara Pezolano, Licensed Clinical Social Worker (LCSW), and Certified Clinical Trauma Professional (CCTP). I work with adults impacted by complex trauma, childhood abuse, emotional neglect, and the emotional toll of immigration-related stress, displacement, and fear of removal or family separation. Many clients arrive feeling persistently anxious, unsafe, or emotionally overwhelmed. I provide trauma-informed therapy as well as comprehensive psychological evaluations for immigration cases, offering a thoughtful, safe, and professional space to share and document your experiences while supporting your overall well-being.
Welcome! I’m Nara Pezolano, Licensed Clinical Social Worker (LCSW), and Certified Clinical Trauma Professional (CCTP). I work with adults impacted by complex trauma, childhood abuse, emotional neglect, and the emotional toll of immigration-related stress, displacement, and fear of removal or family separation. Many clients arrive feeling persistently anxious, unsafe, or emotionally overwhelmed. I provide trauma-informed therapy as well as comprehensive psychological evaluations for immigration cases, offering a thoughtful, safe, and professional space to share and document your experiences while supporting your overall well-being.
Locating a compatible therapist may feel like a task, specifically while you are facing an overwhelming amount of life stressors, anxiety, or depression. It takes effort and courage to reach out and seek therapeutic services and therefore you are one step closer. Finding a therapist that will actively listen to your most vulnerable thoughts, feelings, and emotions can be scary and intimidating for Individuals of all ages specifically for children.
Locating a compatible therapist may feel like a task, specifically while you are facing an overwhelming amount of life stressors, anxiety, or depression. It takes effort and courage to reach out and seek therapeutic services and therefore you are one step closer. Finding a therapist that will actively listen to your most vulnerable thoughts, feelings, and emotions can be scary and intimidating for Individuals of all ages specifically for children.
If reaching out feels like a monumental task, you are exactly where you need to be. It takes immense courage to admit you need support when you are feeling overwhelmed. I am here to provide a safe, judgment-free space to help you navigate this transition. Let's work together to help you break free from old patterns and become the best version of yourself.
Whether you are new to therapy or have had a difficult experience in the past, I will work with you to ensure your needs are heard and your goals are prioritized. Therapy is not a one-size-fits-all process—each individual’s journey is unique, and treatment should reflect that.
If reaching out feels like a monumental task, you are exactly where you need to be. It takes immense courage to admit you need support when you are feeling overwhelmed. I am here to provide a safe, judgment-free space to help you navigate this transition. Let's work together to help you break free from old patterns and become the best version of yourself.
Whether you are new to therapy or have had a difficult experience in the past, I will work with you to ensure your needs are heard and your goals are prioritized. Therapy is not a one-size-fits-all process—each individual’s journey is unique, and treatment should reflect that.
My name is Lina Vega. I was born in Colombia, South America. I’m a Bilingual Licensed Professional Counselor (English/Spanish). My therapeutic approach includes humanistic, existential, behavioral therapy, and mindfulness.
My name is Lina Vega. I was born in Colombia, South America. I’m a Bilingual Licensed Professional Counselor (English/Spanish). My therapeutic approach includes humanistic, existential, behavioral therapy, and mindfulness.
Therapy is essential when your therapist is as invested in you as you are in your own healing process. Many positive feelings and outcomes can occur when you feel prepared to handle the challenges that await you within the therapeutic process. Preparation includes predictability and practicality – two necessary concepts in my approach to solution-focused therapy. When we feel out of control of what others think or feel, or are in situations we feel defenseless in, we need to remember what we can control. We can solve our own problems with the right mindset and plan of action.
Therapy is essential when your therapist is as invested in you as you are in your own healing process. Many positive feelings and outcomes can occur when you feel prepared to handle the challenges that await you within the therapeutic process. Preparation includes predictability and practicality – two necessary concepts in my approach to solution-focused therapy. When we feel out of control of what others think or feel, or are in situations we feel defenseless in, we need to remember what we can control. We can solve our own problems with the right mindset and plan of action.
Hi! My name is Sarah Silverman, and I have been working in mental health for over 8 years. I have experience working in a variety of settings, but working individually with clients in outpatient therapy is my absolute favorite. I am often described as having a calming and empathetic personality. In my spare time, I love spending time with friends, cuddling my two orange cats, trying new, delicious foods, reading, or playing video games. During our first session, my goal is to ensure you feel comfortable, safe, and supported.
Hi! My name is Sarah Silverman, and I have been working in mental health for over 8 years. I have experience working in a variety of settings, but working individually with clients in outpatient therapy is my absolute favorite. I am often described as having a calming and empathetic personality. In my spare time, I love spending time with friends, cuddling my two orange cats, trying new, delicious foods, reading, or playing video games. During our first session, my goal is to ensure you feel comfortable, safe, and supported.
I am a Licensed Clinical Social Worker (LCSW) and a Doctor of Social Work candidate with over 20 years of experience helping individuals navigate life’s most demanding challenges. My practice focuses on building cognitive resilience, particularly for those facing high-stress environments, occupational burnout, or the complexities of managing mental health alongside physical wellness.
I am a Licensed Clinical Social Worker (LCSW) and a Doctor of Social Work candidate with over 20 years of experience helping individuals navigate life’s most demanding challenges. My practice focuses on building cognitive resilience, particularly for those facing high-stress environments, occupational burnout, or the complexities of managing mental health alongside physical wellness.
I am a seasoned therapist with more than 9 years of experience helping people live their authentic lives through honesty, humor, value, and a good plan. I believe in a direct, no-nonsense approach. I use an integrated approach to therapy, tailoring treatment to each person's unique needs, strengths, and goals. I am passionate about helping clients identify opportunities for growth, recognize points of hope, and create realistic plans for meaningful change.
I am a seasoned therapist with more than 9 years of experience helping people live their authentic lives through honesty, humor, value, and a good plan. I believe in a direct, no-nonsense approach. I use an integrated approach to therapy, tailoring treatment to each person's unique needs, strengths, and goals. I am passionate about helping clients identify opportunities for growth, recognize points of hope, and create realistic plans for meaningful change.
I am Lucy Brown, a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania with over 20 years of experience working with children, adolescents, adults, and families to help them manage the effects of anxiety, depression, grief, life stress, trauma, work stress, OCD, Adult ADHD, and Mild Autism. I have significant experience working with children and adolescents and enjoy helping youth express their feelings, feel more positive about themselves, and develop positive coping skills.
I am Lucy Brown, a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania with over 20 years of experience working with children, adolescents, adults, and families to help them manage the effects of anxiety, depression, grief, life stress, trauma, work stress, OCD, Adult ADHD, and Mild Autism. I have significant experience working with children and adolescents and enjoy helping youth express their feelings, feel more positive about themselves, and develop positive coping skills.
Nearby Cigna and Evernorth Therapists Searches for Albrightsville
- Cresco
- Effort
- Jim Thorpe
- Kunkletown
- Lehighton
- Mount Pocono
- Nazareth
- Northampton
- Saylorsburg
- Stroudsburg
- Tannersville
- Tobyhanna
Cigna and Evernorth Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy