EMDR Therapists in Abington, PA

Photo of Mackenzie Miller, Licensed Professional Counselor, LPC
Mackenzie Miller
Licensed Professional Counselor, LPC
Online Only
I am thoroughly trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye movement desensitization and reprocessing ( EMDR), and Child-Centered Play Therapy (CCPT) which are proven to reduce PTSD symptoms and other effects of trauma.
I enjoy providing genuine compassion and care to all of my clients and I prioritize building a foundation of trust and safety in the therapeutic relationship. I strive to help people achieve more balance and peace in their lives while developing a new outlook on emotions and the purposes they serve.
I am thoroughly trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye movement desensitization and reprocessing ( EMDR), and Child-Centered Play Therapy (CCPT) which are proven to reduce PTSD symptoms and other effects of trauma.
I enjoy providing genuine compassion and care to all of my clients and I prioritize building a foundation of trust and safety in the therapeutic relationship. I strive to help people achieve more balance and peace in their lives while developing a new outlook on emotions and the purposes they serve.
(717) 915-5857 View (717) 915-5857
Photo of Devon Marie Chakiris, Licensed Professional Counselor, LPC
Devon Marie Chakiris
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I have additional training in Dialectical Behavior Therapy (DBT) and I am an Eye Movement Desensitization and Reprocessing ( EMDR) therapist, allowing me to offer both skills-based and trauma-focused care.
I believe healing happens within relationships that feel safe, affirming, and genuine. My work is trauma-informed and grounded in the belief that people are not broken—they are responding to what they’ve lived through. Together, we focus on reducing the impact of past experiences while building practical tools to help you cope more fully in the here and now.
I have additional training in Dialectical Behavior Therapy (DBT) and I am an Eye Movement Desensitization and Reprocessing ( EMDR) therapist, allowing me to offer both skills-based and trauma-focused care.
I believe healing happens within relationships that feel safe, affirming, and genuine. My work is trauma-informed and grounded in the belief that people are not broken—they are responding to what they’ve lived through. Together, we focus on reducing the impact of past experiences while building practical tools to help you cope more fully in the here and now.
(215) 867-9727 View (215) 867-9727
Photo of Risa Shi, Clinical Social Work/Therapist, LCSW
Risa Shi
Clinical Social Work/Therapist, LCSW
Online Only
My background includes certification level training in DBT, advanced training in EMDR for trauma, and training in IFS.
I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a range of clinical settings, including substance use treatment, community mental health, and outpatient therapy, which has allowed me to support clients with diverse backgrounds and complex life experiences. I bring an empathetic, kind, and nonjudgmental approach to my work, and I believe therapy works best when clients feel genuinely seen, heard, and respected.
My background includes certification level training in DBT, advanced training in EMDR for trauma, and training in IFS.
I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a range of clinical settings, including substance use treatment, community mental health, and outpatient therapy, which has allowed me to support clients with diverse backgrounds and complex life experiences. I bring an empathetic, kind, and nonjudgmental approach to my work, and I believe therapy works best when clients feel genuinely seen, heard, and respected.
(267) 656-7716 View (267) 656-7716
Photo of Mackenzie Miller, Licensed Professional Counselor, LPC
Mackenzie Miller
Licensed Professional Counselor, LPC
Online Only
I am thoroughly trained in evidence-based practices such as Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) for children and caregivers, as well as Eye Movement Desensitization Reprocessing ( EMDR) for all ages.
I’m highly experienced in working with children, adolescents, and families, but recently, I’ve expanded my focus to adults—and I’m loving every moment of it! I have been told that I speak fluent "kid", but enjoy the complexities of working with adults who were wounded as a child.
I am thoroughly trained in evidence-based practices such as Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) for children and caregivers, as well as Eye Movement Desensitization Reprocessing ( EMDR) for all ages.
I’m highly experienced in working with children, adolescents, and families, but recently, I’ve expanded my focus to adults—and I’m loving every moment of it! I have been told that I speak fluent "kid", but enjoy the complexities of working with adults who were wounded as a child.
(267) 376-8766 View (267) 376-8766
Photo of Heidi Lengel, Licensed Professional Counselor, MMT, MT-BC, LPC
Heidi Lengel
Licensed Professional Counselor, MMT, MT-BC, LPC
Online Only
When planning treatment, I offer a variety of modalities (IFS, EMDR, music therapy) to clients.
Right now, you may be navigating some of life's most emotionally complex experiences—infertility, pregnancy loss, pregnancy or postpartum anxiety/depression, reproductive trauma, parenthood transitions, or the loss of a child. I acknowledge that your pain is valid, and you don't need to feel like you're failing. If you are exhausted from pretending you're okay, you've found the right person. I'm here to help you feel like yourself again—or discover who you're becoming—and to move forward with purpose, clarity, and hope.
When planning treatment, I offer a variety of modalities (IFS, EMDR, music therapy) to clients.
Right now, you may be navigating some of life's most emotionally complex experiences—infertility, pregnancy loss, pregnancy or postpartum anxiety/depression, reproductive trauma, parenthood transitions, or the loss of a child. I acknowledge that your pain is valid, and you don't need to feel like you're failing. If you are exhausted from pretending you're okay, you've found the right person. I'm here to help you feel like yourself again—or discover who you're becoming—and to move forward with purpose, clarity, and hope.
(267) 651-8895 View (267) 651-8895
Photo of Donna Lauck, APNA, ASCH
Donna Lauck
Verified Verified
Abington, PA 19001
My journey to healing others began over 30 years ago, when I entered the field of medicine. I only ever wanted to be a nurse – from the time I could say the word. I gradually evolved into this field, practicing new specialties, and earning more degrees. I’ve received my Bachelor’s degree, Master’s degree, and Doctorate in Nursing at the University of Pennsylvania. I am associated with APNA and ASCH, and a known Reiki Master and IET Specialist, as well as 100 volunteer hours with WOAR. I specialize in treating adults of all ages, suffering from a range of mental and physical illnesses.
My journey to healing others began over 30 years ago, when I entered the field of medicine. I only ever wanted to be a nurse – from the time I could say the word. I gradually evolved into this field, practicing new specialties, and earning more degrees. I’ve received my Bachelor’s degree, Master’s degree, and Doctorate in Nursing at the University of Pennsylvania. I am associated with APNA and ASCH, and a known Reiki Master and IET Specialist, as well as 100 volunteer hours with WOAR. I specialize in treating adults of all ages, suffering from a range of mental and physical illnesses.
(215) 888-9100 View (215) 888-9100
Photo of Flow Wellness - F.L.O.W., Licensed Professional Counselor, MA, LPC, CCHt, RYT
F.L.O.W.
Licensed Professional Counselor, MA, LPC, CCHt, RYT
Abington, PA 19001
F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services.  We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services.  We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
(215) 769-9770 View (215) 769-9770
Photo of Carol M King - Carol King Counseling and Consulting Services, LLC, Licensed Professional Counselor, MEd, LPC
Carol King Counseling and Consulting Services, LLC
Licensed Professional Counselor, MEd, LPC
Online Only
Sadness, loss and relational pain can often impact our daily lives. It can be difficult to find ways to experience reprieve, a greater sense of self and meaning in life. Some of the causes that have contributed to these challenges have been the effects of abuse and neglect. You may be seeking an opportunity to have the space to give voice to your pain, at a pace that matches your current capacity. Often, this is what can offer help and create change in a person’s life.
Sadness, loss and relational pain can often impact our daily lives. It can be difficult to find ways to experience reprieve, a greater sense of self and meaning in life. Some of the causes that have contributed to these challenges have been the effects of abuse and neglect. You may be seeking an opportunity to have the space to give voice to your pain, at a pace that matches your current capacity. Often, this is what can offer help and create change in a person’s life.
(267) 551-8798 View (267) 551-8798
Photo of Cathlene Dooner, Licensed Professional Counselor, MS
Cathlene Dooner
Licensed Professional Counselor, MS
Online Only
I also offer EMDR for clients working through PTSD and trauma-related concerns.
Clients can expect a warm, collaborative space where they are truly seen, heard, and supported. My work is grounded in a person-centered and trauma-informed approach, integrating cognitive-behavioral strategies with somatic practices to support healing on both the emotional and physical levels. My goal is to help clients gently explore past and present challenges, build practical tools for coping, and reconnect with their innate strengths. Sessions are guided by compassion, curiosity, and a deep respect for each person’s unique path.
I also offer EMDR for clients working through PTSD and trauma-related concerns.
Clients can expect a warm, collaborative space where they are truly seen, heard, and supported. My work is grounded in a person-centered and trauma-informed approach, integrating cognitive-behavioral strategies with somatic practices to support healing on both the emotional and physical levels. My goal is to help clients gently explore past and present challenges, build practical tools for coping, and reconnect with their innate strengths. Sessions are guided by compassion, curiosity, and a deep respect for each person’s unique path.
(484) 806-0712 View (484) 806-0712
Photo of Theresa Onorato, Licensed Professional Counselor, LPC, MACP, SAC
Theresa Onorato
Licensed Professional Counselor, LPC, MACP, SAC
Serves Area
Theresa is trained in EMDR-Eye Movement Desensitization and Reprocessing Therapy.
Everyone is Deserving of Help. The question isn't "What's wrong with you?" but "What's happened to you?" Theresa is a Certified Trauma Specialist who will help you heal from your painful past and the current struggles you have been experiencing. She will guide you in discovering insight into limiting belief systems so that you may live a healthier and more positive lifestyle. Her goal is to assist you in regaining a sense of safety in the present and hopefulness toward your future. After receiving a Master’s degree in Psychology, she received her trauma certification in Prolonged Exposure Therapy from the Univ. of Pennsylvania.
Theresa is trained in EMDR-Eye Movement Desensitization and Reprocessing Therapy.
Everyone is Deserving of Help. The question isn't "What's wrong with you?" but "What's happened to you?" Theresa is a Certified Trauma Specialist who will help you heal from your painful past and the current struggles you have been experiencing. She will guide you in discovering insight into limiting belief systems so that you may live a healthier and more positive lifestyle. Her goal is to assist you in regaining a sense of safety in the present and hopefulness toward your future. After receiving a Master’s degree in Psychology, she received her trauma certification in Prolonged Exposure Therapy from the Univ. of Pennsylvania.
(267) 953-8761 View (267) 953-8761
Photo of Robert K Bingham, Clinical Social Work/Therapist, MSS, LCSW, RSMT, PhD, (dance)
Robert K Bingham
Clinical Social Work/Therapist, MSS, LCSW, RSMT, PhD, (dance)
1 Endorsed
Serves Area
EMDR and somatic therapy will help prepare you to make clear-eyed, workable plans to realize your goals.
Are you feeling overwhelmed, afraid or trapped in cycles of worry? Do you feel stuck and unable to proceed? Imagine liberating yourself from this burden and fully living the life you deserve. Through body-mind awareness and strength based talk therapy, I can help you loosen the grip of anxiety that keeps you from doing and experiencing what you truly desire. In our therapy sessions, I will gently guide you in acknowledging and releasing the roots of anxiety to create space for new feelings, perspective and motivation. I would be honored to help you grow into the most fulfilled version of yourself.
EMDR and somatic therapy will help prepare you to make clear-eyed, workable plans to realize your goals.
Are you feeling overwhelmed, afraid or trapped in cycles of worry? Do you feel stuck and unable to proceed? Imagine liberating yourself from this burden and fully living the life you deserve. Through body-mind awareness and strength based talk therapy, I can help you loosen the grip of anxiety that keeps you from doing and experiencing what you truly desire. In our therapy sessions, I will gently guide you in acknowledging and releasing the roots of anxiety to create space for new feelings, perspective and motivation. I would be honored to help you grow into the most fulfilled version of yourself.
(610) 379-3569 View (610) 379-3569
Photo of Sophie Foster Fink, Psychologist, PsyD
Sophie Foster Fink
Psychologist, PsyD
Serves Area
I use my foundational knowledge in attachment, relational theory, and feminist therapy with body-based modalities including EMDR, IFS, and Somatics to help clients gain insight and find ease.
I received my BA in Clinical Psychology and Child Development from Tufts University and my Doctorate in Clinical Psychology from William James College. I have also completed training at The Institute of Relational Psychoanalysis of Philadelphia, as well as certifications in EMDR, Internal Family Systems, and Attachment Focused Family Therapy.
I use my foundational knowledge in attachment, relational theory, and feminist therapy with body-based modalities including EMDR, IFS, and Somatics to help clients gain insight and find ease.
I received my BA in Clinical Psychology and Child Development from Tufts University and my Doctorate in Clinical Psychology from William James College. I have also completed training at The Institute of Relational Psychoanalysis of Philadelphia, as well as certifications in EMDR, Internal Family Systems, and Attachment Focused Family Therapy.
(267) 733-6409 View (267) 733-6409
Photo of Ashley Hardy, Clinical Social Work/Therapist, LCSW
Ashley Hardy
Clinical Social Work/Therapist, LCSW
Online Only
I specialize in perinatal mood and anxiety disorders (PMADs), infertility, and EMDR Therapy.
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to consider myself THE therapist for women. My mission is to help individuals navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change.
I specialize in perinatal mood and anxiety disorders (PMADs), infertility, and EMDR Therapy.
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to consider myself THE therapist for women. My mission is to help individuals navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change.
(484) 591-4828 View (484) 591-4828
Photo of Susan Rachel Span, Clinical Social Work/Therapist, LSW
Susan Rachel Span
Clinical Social Work/Therapist, LSW
Online Only
I use a Strengths Perspective, EMDR, and pull from many other models.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
I use a Strengths Perspective, EMDR, and pull from many other models.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
(267) 843-8031 View (267) 843-8031
Photo of Jessica Paist - The Center for Family Empowerment, MA, LMFT
The Center for Family Empowerment
Verified Verified
1 Endorsed
Serves Area
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
(215) 613-4758 View (215) 613-4758
Photo of Bernie Epstein, Clinical Social Work/Therapist, LCSW
Bernie Epstein
Clinical Social Work/Therapist, LCSW
Online Only
My work is informed by several psychotherapeutic approaches, including EMDR, Core Self Reclamation Therapy (CSRT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Trauma-informed Stabilization Treatment (TIST), Dyadic Developmental Psychotherapy (DDP), Sensorimotor Psychotherapy (SP), and Attachment-Based Family Therapy (ABFT)
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
My work is informed by several psychotherapeutic approaches, including EMDR, Core Self Reclamation Therapy (CSRT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Trauma-informed Stabilization Treatment (TIST), Dyadic Developmental Psychotherapy (DDP), Sensorimotor Psychotherapy (SP), and Attachment-Based Family Therapy (ABFT)
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
(215) 774-6301 View (215) 774-6301
Photo of Kate Therrien, Licensed Professional Counselor, LPC, LMHC, MA
Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
2 Endorsed
Serves Area
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Motivational Interviewing, & Solution-Focused Brief Therapy.
With over 15 years of experience, I specialize in supporting individuals through the challenges of pregnancy, postpartum, and the evolving demands of family life. This may include infertility/pregnancy loss, birth trauma, PPD/PPA, parenting stress, and family conflict. My approach is warm, collaborative, and grounded in empathy—with a touch of humor when it helps! I aim to create a safe and supportive space where you can feel understood and empowered to navigate this season of life with more confidence and clarity. My goal is to help you feel more connected—to yourself, your loved ones, and the life you want to create.
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Motivational Interviewing, & Solution-Focused Brief Therapy.
With over 15 years of experience, I specialize in supporting individuals through the challenges of pregnancy, postpartum, and the evolving demands of family life. This may include infertility/pregnancy loss, birth trauma, PPD/PPA, parenting stress, and family conflict. My approach is warm, collaborative, and grounded in empathy—with a touch of humor when it helps! I aim to create a safe and supportive space where you can feel understood and empowered to navigate this season of life with more confidence and clarity. My goal is to help you feel more connected—to yourself, your loved ones, and the life you want to create.
(267) 399-1138 View (267) 399-1138
Photo of Juliah Berkowitz, Clinical Social Work/Therapist, LCSW
Juliah Berkowitz
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in helping women build healthy relationships, eliminate toxicity from their lives, boost self-esteem, and heal from the deep impacts of trauma. My goal is for every client to come to a deeper understanding of themselves, and to leave therapy with practical skills intended to support them in sustaining their progress long term.
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in helping women build healthy relationships, eliminate toxicity from their lives, boost self-esteem, and heal from the deep impacts of trauma. My goal is for every client to come to a deeper understanding of themselves, and to leave therapy with practical skills intended to support them in sustaining their progress long term.
(484) 232-3270 View (484) 232-3270
Photo of Marianne Welch Salkind, Licensed Professional Counselor, MS, LMT, LPC
Marianne Welch Salkind
Licensed Professional Counselor, MS, LMT, LPC
Serves Area
I am a certified EMDR therapist, specializing in individual counseling, PTSD, dissociative disorder, anxiety, and depression.
Our office offers a safe, comfortable space for you to explore your emotions. My counseling practice integrates Eastern and Western philosophies. Offering a well-balanced range of traditional therapies unique to each individuals needs. We will work together so you are able to manage and resolve the core emotional stressors that brought you into therapy.
I am a certified EMDR therapist, specializing in individual counseling, PTSD, dissociative disorder, anxiety, and depression.
Our office offers a safe, comfortable space for you to explore your emotions. My counseling practice integrates Eastern and Western philosophies. Offering a well-balanced range of traditional therapies unique to each individuals needs. We will work together so you are able to manage and resolve the core emotional stressors that brought you into therapy.
(215) 293-0744 View (215) 293-0744
Photo of Cassandra (Casey) Koch, Clinical Social Work/Therapist, MSW, LCSW
Cassandra (Casey) Koch
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Life can come at you with full force leaving you feeling lost and alone. Living in a world with such high expectations can leave you questioning your thoughts, mind, and body. I want you to know that I hear you, I see you, and you are not alone. The pain of trauma(s), grief, and loss have made you question the meaning of your life and how you can move forward. Years of body-shame and disordered eating have left you feeling disconnected with yourself and the world. You feel defeated with the heavy burdens you have carried throughout your life.
Life can come at you with full force leaving you feeling lost and alone. Living in a world with such high expectations can leave you questioning your thoughts, mind, and body. I want you to know that I hear you, I see you, and you are not alone. The pain of trauma(s), grief, and loss have made you question the meaning of your life and how you can move forward. Years of body-shame and disordered eating have left you feeling disconnected with yourself and the world. You feel defeated with the heavy burdens you have carried throughout your life.
(267) 263-7843 View (267) 263-7843

See more therapy options for Abington

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.