Therapists in Abington, PA

Photo of Ames Ryan Capomacchio, MA , LPC, Licensed Professional Counselor
Ames Ryan Capomacchio
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Abington, PA 19001
Waitlist for new clients
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
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Photo of Cherie Older, LCSW, Clinical Social Work/Therapist
Cherie Older
Clinical Social Work/Therapist, LCSW
Verified Verified
Abington, PA 19001  (Online Only)
Waitlist for new clients
My goal is for each person I work with to feel seen and accepted as they are, and over time to be able to view themselves through a compassionate lens that acknowledges both strengths and challenges. I approach therapy as both a learning and a healing experience. I work to help people identify and understand their values, beliefs, and behavioral and relational patterns, so that they can assess whether these continue to be a good fit for them.
My goal is for each person I work with to feel seen and accepted as they are, and over time to be able to view themselves through a compassionate lens that acknowledges both strengths and challenges. I approach therapy as both a learning and a healing experience. I work to help people identify and understand their values, beliefs, and behavioral and relational patterns, so that they can assess whether these continue to be a good fit for them.
(215) 201-4981 View (215) 201-4981
Photo of Alexandra Brommer - Complete Mind Care of PA, LPC, Licensed Professional Counselor
Complete Mind Care of PA
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Abington, PA 19001
I’ve always wanted to be in a role that helped people grow. I have been a mental health professional since 2010, working throughout one’s developing stages. Initially I began working with children with autism, ADHD, and behavioral issues. After becoming a Licensed Professional Counselor, I transitioned to family-based therapy, supporting the strengthening of bonds and minimizing conflict. Subsequently, I received certification as an Advance Alcohol and Drug Counselor, assisting teenagers and adults struggling with co-occurring disorders.
I’ve always wanted to be in a role that helped people grow. I have been a mental health professional since 2010, working throughout one’s developing stages. Initially I began working with children with autism, ADHD, and behavioral issues. After becoming a Licensed Professional Counselor, I transitioned to family-based therapy, supporting the strengthening of bonds and minimizing conflict. Subsequently, I received certification as an Advance Alcohol and Drug Counselor, assisting teenagers and adults struggling with co-occurring disorders.
(215) 767-7444 View (215) 767-7444
Photo of Risa Jinunarux-Shibata, LCSW, MSW, C-DBT, Clinical Social Work/Therapist
Risa Jinunarux-Shibata
Clinical Social Work/Therapist, LCSW, MSW, C-DBT
Verified Verified
Abington, PA 19001  (Online Only)
As an Asian therapist, I am passionate about helping my clients navigate the complexities of anxiety, depression and PTSD, particularly within the LGBTQIA community. My specialized training equips me to provide culturally competent care, ensuring that every client feels understood and validated in their experiences. I believe that healing begins with creating a safe, inclusive environment where clients can explore their emotions and challenges. My approach combines evidence-based practices (DBT, CBT, EMDR, IFS etc) with a deep understanding of the unique struggled faced by identity, societal pressure, oppression.
As an Asian therapist, I am passionate about helping my clients navigate the complexities of anxiety, depression and PTSD, particularly within the LGBTQIA community. My specialized training equips me to provide culturally competent care, ensuring that every client feels understood and validated in their experiences. I believe that healing begins with creating a safe, inclusive environment where clients can explore their emotions and challenges. My approach combines evidence-based practices (DBT, CBT, EMDR, IFS etc) with a deep understanding of the unique struggled faced by identity, societal pressure, oppression.
(215) 642-0011 View (215) 642-0011
Photo of Dr. Dathan C. Landon-Freeman, PhD, LP, LPC, Psychologist
Dr. Dathan C. Landon-Freeman
Psychologist, PhD, LP, LPC
Verified Verified
Abington, PA 19001
Welcome to my profile! My name is Dr. Freeman, I am a Black psychologist, and I am excited to offer you compassionate, skilled, and effective therapy. I support clients managing anxiety and trauma, so if you have a fear of persons, situations, and life events that restricts your well-being and quality of life, get in touch with me. I will assist you in becoming more confident in overcoming these concerns in hopes of easing your journey to recovery. In addition to therapy, I offer comprehensive, affirming evaluations for trauma, ADHD, and autism. This process supports understanding strengths and areas of growth.
Welcome to my profile! My name is Dr. Freeman, I am a Black psychologist, and I am excited to offer you compassionate, skilled, and effective therapy. I support clients managing anxiety and trauma, so if you have a fear of persons, situations, and life events that restricts your well-being and quality of life, get in touch with me. I will assist you in becoming more confident in overcoming these concerns in hopes of easing your journey to recovery. In addition to therapy, I offer comprehensive, affirming evaluations for trauma, ADHD, and autism. This process supports understanding strengths and areas of growth.
(215) 883-9048 View (215) 883-9048
Photo of Bridget Ann Welsh, LPC, NCC, PMH-C, Licensed Professional Counselor
Bridget Ann Welsh
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Abington, PA 19001  (Online Only)
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
(215) 706-8742 View (215) 706-8742
Photo of MacKenzie Miller - All Ears Counseling Center, LPC, Licensed Professional Counselor
All Ears Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Abington, PA 19001  (Online Only)
We support children, teens, families, and young adults facing a wide array of challenges, from managing daily stressors to recovering from pervasive traumas. We offer individual and family sessions as well as coaching services for caregivers hoping to use play therapy with their children at home. We strive to help individuals and families move from just getting through each day to living with intention and thriving. If you’re facing uncertainty, your child is experiencing difficulties, or if you’ve faced pain and loss and want to start or strengthen the healing process, All Ears Counseling Center is here to listen.
We support children, teens, families, and young adults facing a wide array of challenges, from managing daily stressors to recovering from pervasive traumas. We offer individual and family sessions as well as coaching services for caregivers hoping to use play therapy with their children at home. We strive to help individuals and families move from just getting through each day to living with intention and thriving. If you’re facing uncertainty, your child is experiencing difficulties, or if you’ve faced pain and loss and want to start or strengthen the healing process, All Ears Counseling Center is here to listen.
(267) 651-0683 View (267) 651-0683
Photo of Donna Lauck, APNA, ASCH
Donna Lauck
APNA, ASCH
Verified Verified
Abington, PA 19001
My journey to healing others began over 30 years ago, when I entered the field of medicine. I only ever wanted to be a nurse – from the time I could say the word. I gradually evolved into this field, practicing new specialties, and earning more degrees. I’ve received my Bachelor’s degree, Master’s degree, and Doctorate in Nursing at the University of Pennsylvania. I am associated with APNA and ASCH, and a known Reiki Master and IET Specialist, as well as 100 volunteer hours with WOAR. I specialize in treating adults of all ages, suffering from a range of mental and physical illnesses.
My journey to healing others began over 30 years ago, when I entered the field of medicine. I only ever wanted to be a nurse – from the time I could say the word. I gradually evolved into this field, practicing new specialties, and earning more degrees. I’ve received my Bachelor’s degree, Master’s degree, and Doctorate in Nursing at the University of Pennsylvania. I am associated with APNA and ASCH, and a known Reiki Master and IET Specialist, as well as 100 volunteer hours with WOAR. I specialize in treating adults of all ages, suffering from a range of mental and physical illnesses.
(215) 888-9100 View (215) 888-9100
Photo of Michele Lulewicz - Complete Mind Care  of PA, LMFT, MA, Marriage & Family Therapist
Complete Mind Care of PA
Marriage & Family Therapist, LMFT, MA
Verified Verified
Abington, PA 19001
My approach to treating is… working off a strength-based philosophy. I look for internal resources and personal strengths that can be pulled from the patient in order to help create empowerment and self-compassion. My approaches are largely emotion centered and relational. I identify individual strengths/areas of resource, challenge disruptive patterns/thought processes, and help replace with skills that acknowledge the rooted pain, while at the same time, encourage stepping outside areas of comfort. I also include sessions for self-exploration, to help clients better understand the whys and how’s of their own internal processes
My approach to treating is… working off a strength-based philosophy. I look for internal resources and personal strengths that can be pulled from the patient in order to help create empowerment and self-compassion. My approaches are largely emotion centered and relational. I identify individual strengths/areas of resource, challenge disruptive patterns/thought processes, and help replace with skills that acknowledge the rooted pain, while at the same time, encourage stepping outside areas of comfort. I also include sessions for self-exploration, to help clients better understand the whys and how’s of their own internal processes
(215) 509-5430 View (215) 509-5430
Photo of Kelly March, MS
Kelly March
MS
Verified Verified
Abington, PA 19001  (Online Only)
Do you need a change but you can’t quite figure it out, do you need to move on to something new but you are not sure where to start? Are you struggling with depression, anxiety, or anger? Are you having issues within your marriage or family? Are you struggling with some life decisions, in a transition period, or not sure of how to put the pieces back together? Are you emotionally, mentally, physically, and spiritually drained and need to be filled back up again? Do you feel stuck? Do you need someone to speak with that is unbiased, nonjudgmental, and will fully listen to you?
Do you need a change but you can’t quite figure it out, do you need to move on to something new but you are not sure where to start? Are you struggling with depression, anxiety, or anger? Are you having issues within your marriage or family? Are you struggling with some life decisions, in a transition period, or not sure of how to put the pieces back together? Are you emotionally, mentally, physically, and spiritually drained and need to be filled back up again? Do you feel stuck? Do you need someone to speak with that is unbiased, nonjudgmental, and will fully listen to you?
(215) 607-2603 View (215) 607-2603
Photo of Dr. Pamela A. Mongrandi - Soul's Flight Counseling, PhD, LPC, CAADC, NCC, CCTP, Licensed Professional Counselor
Soul's Flight Counseling
Licensed Professional Counselor, PhD, LPC, CAADC, NCC, CCTP
Verified Verified
Abington, PA 19001
Feeling overwhelmed, powerless, sad or just frustrated? Has your life or relationships lost the luster they once had? It's my passion to share knowledge and skills to help you move forward in life and in your relationships (especially with self) so you can find the peace and healing you may need. For example, we can predict with 93% accuracy whether partnerships will break up based on four things. Curious?
Feeling overwhelmed, powerless, sad or just frustrated? Has your life or relationships lost the luster they once had? It's my passion to share knowledge and skills to help you move forward in life and in your relationships (especially with self) so you can find the peace and healing you may need. For example, we can predict with 93% accuracy whether partnerships will break up based on four things. Curious?
(267) 507-0938 View (267) 507-0938
Photo of Amy Earnest, LCSW, Clinical Social Work/Therapist
Amy Earnest
Clinical Social Work/Therapist, LCSW
Verified Verified
Abington, PA 19001  (Online Only)
Drawing upon 30+ years of experience working with individuals and families at all life stages,  I am well equipped to understand changes and challenges that may emerge at each stage of life.  A season of struggle is not the time for the guesswork of forging a path alone.
Drawing upon 30+ years of experience working with individuals and families at all life stages,  I am well equipped to understand changes and challenges that may emerge at each stage of life.  A season of struggle is not the time for the guesswork of forging a path alone.
(267) 485-6106 View (267) 485-6106
Photo of Acacia Masso, LPC, Licensed Professional Counselor
Acacia Masso
Licensed Professional Counselor, LPC
Verified Verified
Abington, PA 19001  (Online Only)
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I am passionate about supporting LGBTQ+ clients as well.
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I am passionate about supporting LGBTQ+ clients as well.
(610) 421-0542 View (610) 421-0542
Photo of Jill Comins, MA, BC-DMT, LPC, Licensed Professional Counselor
Jill Comins
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
2 Endorsed
Abington, PA 19001
The decision to seek therapy is unique and personal to each one of us. Whether you're seeking help for a specific life event or looking to understand ongoing struggles, I'm here to offer a supportive and a judgment-free space for you to show up, just as you are, as you begin your process of personal healing and growth. I work with clients with a wide array of issues including depression, stress, anxiety, trauma, and those struggling with substance abuse. We will work together to understand how personal experiences have shaped your present-day reality, including beliefs about yourself and how you engage in the world.
The decision to seek therapy is unique and personal to each one of us. Whether you're seeking help for a specific life event or looking to understand ongoing struggles, I'm here to offer a supportive and a judgment-free space for you to show up, just as you are, as you begin your process of personal healing and growth. I work with clients with a wide array of issues including depression, stress, anxiety, trauma, and those struggling with substance abuse. We will work together to understand how personal experiences have shaped your present-day reality, including beliefs about yourself and how you engage in the world.
(267) 612-3025 View (267) 612-3025
Photo of Kyra Woodworth, LCSW, Clinical Social Work/Therapist
Kyra Woodworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Abington, PA 19001  (Online Only)
Your story matters, and as a therapist, it is a privilege to hold your story. My role is to create a safe space to explore your story, your relationships, your challenges; starting wherever you are! My approach to therapy focuses on building a relationship that is warm, authentic, and compassionate. I support adolescents and young adults experiencing life changes, grief and loss, or trauma. I specialize in working with depression, anxiety, and PTSD. My approach is integrative, trauma-formed, and client-centered.
Your story matters, and as a therapist, it is a privilege to hold your story. My role is to create a safe space to explore your story, your relationships, your challenges; starting wherever you are! My approach to therapy focuses on building a relationship that is warm, authentic, and compassionate. I support adolescents and young adults experiencing life changes, grief and loss, or trauma. I specialize in working with depression, anxiety, and PTSD. My approach is integrative, trauma-formed, and client-centered.
(267) 508-7909 View (267) 508-7909
Photo of Hugh Stewart, PhD, ACHt
Hugh Stewart
PhD, ACHt
Verified Verified
Abington, PA 19001
I compassionately listen to your needs while being a trusted guide in helping you find the answers within yourself in a private, confidential, and secluded setting. Our 90 minute sessions are twice the length of most appointments. My 17 years of experience has shown me & my clients that hypnotherapy and breathwork, integrated with talk therapy, accelerate positive results & healing. I'm an expert in coaching people to eliminate patterns that block their greatness & happiness. Specializing in relationship issues, interpersonal communication, depression, anxiety, addictions, inspiration, empowerment, self esteem, courage, & taking bold action. Create abundance in all areas of your life!
I compassionately listen to your needs while being a trusted guide in helping you find the answers within yourself in a private, confidential, and secluded setting. Our 90 minute sessions are twice the length of most appointments. My 17 years of experience has shown me & my clients that hypnotherapy and breathwork, integrated with talk therapy, accelerate positive results & healing. I'm an expert in coaching people to eliminate patterns that block their greatness & happiness. Specializing in relationship issues, interpersonal communication, depression, anxiety, addictions, inspiration, empowerment, self esteem, courage, & taking bold action. Create abundance in all areas of your life!
(215) 709-6738 View (215) 709-6738
Photo of Andrea Bernstein, MS, LPC , CPC, Licensed Professional Counselor
Andrea Bernstein
Licensed Professional Counselor, MS, LPC , CPC
Verified Verified
1 Endorsed
Abington, PA 19001  (Online Only)
Are you looking to make positive changes in your life? By investigating your past, identifying strengths in the present and setting goals for the future, I collaborate with clients to support them on their wellness journey. My approach is person-centered using trauma-focused counseling and coaching to treat the whole person. I specialize in working with adults and teens (16+) struggling with stress, life transitions and recovery from mental and physical health conditions. I am a Licensed Professional Counselor in PA and NJ and a Certified Professional Recovery Coach. All appointments are virtual.
Are you looking to make positive changes in your life? By investigating your past, identifying strengths in the present and setting goals for the future, I collaborate with clients to support them on their wellness journey. My approach is person-centered using trauma-focused counseling and coaching to treat the whole person. I specialize in working with adults and teens (16+) struggling with stress, life transitions and recovery from mental and physical health conditions. I am a Licensed Professional Counselor in PA and NJ and a Certified Professional Recovery Coach. All appointments are virtual.
(339) 220-4911 View (339) 220-4911
Photo of Dawn DeBrocco - Complete Mind Care Outpatient Clinic, PsyD, Psychologist
Complete Mind Care Outpatient Clinic
Psychologist, PsyD
Verified Verified
Abington, PA 19001
When despite all that may feel out of your control, it’s empowering when you recognize there are things that you can do to make your life better. I want others to learn about themselves and what they are capable of is more than they believe. I begin this process by assessing all factors in a person’s life that be contributing to their overall health and distress. Therefore, my approach to treatment is fluid, dependent upon the issue, what is driving the issue (function/underlying factors) and which evidence-based treatment best fits the needs of the person.
When despite all that may feel out of your control, it’s empowering when you recognize there are things that you can do to make your life better. I want others to learn about themselves and what they are capable of is more than they believe. I begin this process by assessing all factors in a person’s life that be contributing to their overall health and distress. Therefore, my approach to treatment is fluid, dependent upon the issue, what is driving the issue (function/underlying factors) and which evidence-based treatment best fits the needs of the person.
(215) 461-5789 View (215) 461-5789
Photo of Christine Molnar, PhD, Psychologist
Christine Molnar
Psychologist, PhD
Verified Verified
Abington, PA 19001
I provide therapy for adolescents and adults with all anxiety disorders using mindfulness based cognitive behavior therapy (CBT). Specifically, I work with people who have obsessive-compulsive disorder, posttraumatic stress disorder,generalized anxiety disorder, social anxiety disorder, panic with or without agoraphobia, and specific fears such as driving, flying, getting needles, you name it. I integrate mindfulness training with CBT because exposure to what is feared can feel overwhelming without mindfulness training or some other way of weathering extreme fear.
I provide therapy for adolescents and adults with all anxiety disorders using mindfulness based cognitive behavior therapy (CBT). Specifically, I work with people who have obsessive-compulsive disorder, posttraumatic stress disorder,generalized anxiety disorder, social anxiety disorder, panic with or without agoraphobia, and specific fears such as driving, flying, getting needles, you name it. I integrate mindfulness training with CBT because exposure to what is feared can feel overwhelming without mindfulness training or some other way of weathering extreme fear.
(267) 287-8347 View (267) 287-8347
Photo of Bri Kern, LPC, Licensed Professional Counselor
Bri Kern
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Abington, PA 19001
As a somatic therapist, if you are experiencing anxiety/panic, trauma, intense grief, relationship issues, stuckness or feeling lost, depression or any number of issues, I approach treatment from a holistic necessity. Thoughts, feelings, and your body's responses need to be treated together. I use techniques that bring these different aspects of us back into communication with each other to reduces the intensity of upsetting memories, lessen fears/anxiety/numbness, and help build self-awareness, contentment, and confidence in the process. Please reach out! www.mindbodyheartcounseling.com / Free consult: call/text 484-378-9150
As a somatic therapist, if you are experiencing anxiety/panic, trauma, intense grief, relationship issues, stuckness or feeling lost, depression or any number of issues, I approach treatment from a holistic necessity. Thoughts, feelings, and your body's responses need to be treated together. I use techniques that bring these different aspects of us back into communication with each other to reduces the intensity of upsetting memories, lessen fears/anxiety/numbness, and help build self-awareness, contentment, and confidence in the process. Please reach out! www.mindbodyheartcounseling.com / Free consult: call/text 484-378-9150
(267) 356-4409 View (267) 356-4409
1

How does your Therapist compare?

Number of Therapists in Abington, PA

100+

Average cost per session

$140

Therapists in Abington, PA who prioritize treating:

95% Anxiety
89% Depression
79% Relationship Issues
79% Trauma and PTSD
76% Stress
75% Self Esteem
74% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
71% UnitedHealthcare UHC | UBH
65% Highmark

How Therapists in Abington, PA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Abington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.