Existential Therapists in Washington, DC

Photo of Maryetta Andrews-Sachs, Clinical Social Work/Therapist in Washington, DC
Maryetta Andrews-Sachs
Clinical Social Work/Therapist, LICSW, CGP, FAGPA
Verified Verified
3 Endorsed
Washington, DC 20016
I have been practicing for decades now - and still love my work as much as when I started. I specialize in individual, group, couples, and trauma therapy. Since we are born into groups and are both healed and harmed in groups, I often encourage people - eventually - to consider one - or not. I have long had a special interest in the existential issues we all face, such as how to create a meaningful life in the face of an increasingly isolating culture. My stance is mainly psychodynamic and existential, but I tailor my approach to the best interests of my clients.
I have been practicing for decades now - and still love my work as much as when I started. I specialize in individual, group, couples, and trauma therapy. Since we are born into groups and are both healed and harmed in groups, I often encourage people - eventually - to consider one - or not. I have long had a special interest in the existential issues we all face, such as how to create a meaningful life in the face of an increasingly isolating culture. My stance is mainly psychodynamic and existential, but I tailor my approach to the best interests of my clients.
(202) 244-4087 View (202) 244-4087
Photo of Jack Werstein, MA, LPC, Licensed Professional Counselor in Washington, DC
Jack Werstein, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, DC 20008
I provide treatment using an integrated approach that best fits each person with psychodynamic, family systems and existential therapy modalities.
I am licensed to practice in Washington DC, Maryland, Virginia and Texas. My mission is to provide ethical and professional clinical services to those overcoming trauma and those struggling with identity and relationship issues. My commitment to my patients is to empower, support, and guide them on a journey of healing and growth. I employ an integrative treatment approach in order to effectively meet my client’s needs. I work with clients in person and/or using Zoom.
I provide treatment using an integrated approach that best fits each person with psychodynamic, family systems and existential therapy modalities.
I am licensed to practice in Washington DC, Maryland, Virginia and Texas. My mission is to provide ethical and professional clinical services to those overcoming trauma and those struggling with identity and relationship issues. My commitment to my patients is to empower, support, and guide them on a journey of healing and growth. I employ an integrative treatment approach in order to effectively meet my client’s needs. I work with clients in person and/or using Zoom.
(512) 601-4595 View (512) 601-4595
Photo of Sarah Hoops, Counselor in Washington, DC
Sarah Hoops
Counselor, LGPC
Verified Verified
1 Endorsed
Washington, DC 20036
Once painful symptoms feel less overwhelming, Sarah draws from existential therapy to accompany you in navigating that inner sense of freedom to make your own choices.
Sarah specializes in supporting trauma survivors, including survivors of sexual violence, emotional abuse or neglect, harmful relationships, and traumatic loss. She also provides affirming therapy for disabled and chronically ill folks, drawing from her passion for Disability Justice, as well as her own lived experience navigating chronic illness in ableist culture. Sarah uses self-compassion, sand therapy, and Internal Family Systems-informed "parts work," guiding you to build a loving relationship with yourself - even (especially) the parts of yourself that might feel troublesome or unworthy.
Once painful symptoms feel less overwhelming, Sarah draws from existential therapy to accompany you in navigating that inner sense of freedom to make your own choices.
Sarah specializes in supporting trauma survivors, including survivors of sexual violence, emotional abuse or neglect, harmful relationships, and traumatic loss. She also provides affirming therapy for disabled and chronically ill folks, drawing from her passion for Disability Justice, as well as her own lived experience navigating chronic illness in ableist culture. Sarah uses self-compassion, sand therapy, and Internal Family Systems-informed "parts work," guiding you to build a loving relationship with yourself - even (especially) the parts of yourself that might feel troublesome or unworthy.
(202) 840-8649 x4 View (202) 840-8649 x4
Photo of Elizabeth Tschoegl, Clinical Social Work/Therapist in Washington, DC
Elizabeth Tschoegl
Clinical Social Work/Therapist, LICSW, MSW, MSc
Verified Verified
3 Endorsed
Washington, DC 20036
I specialize in trauma, particularly medical trauma and/or chronic illness, anxiety, depression, and existential challenges.
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
I specialize in trauma, particularly medical trauma and/or chronic illness, anxiety, depression, and existential challenges.
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
(202) 618-3044 View (202) 618-3044
Photo of Bauer and Associates, Psychologist in Washington, DC
Bauer and Associates
Psychologist, PhD, ABPP
Verified Verified
Washington, DC 20036
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
(202) 256-0307 View (202) 256-0307
Photo of John Jankowski, Clinical Social Work/Therapist in Washington, DC
John Jankowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20017  (Online Only)
Hello, my name is John Jankowski and I founded Navis to expand therapeutic opportunities for the Washington, DC, region. As a practitioner of existential therapy, I center on the individual—rather than their symptoms. I believe in our capacity to make choices and that therapy can help you develop to your potential. My focus is to help you narrow the gap between your present self and ideal self.
Hello, my name is John Jankowski and I founded Navis to expand therapeutic opportunities for the Washington, DC, region. As a practitioner of existential therapy, I center on the individual—rather than their symptoms. I believe in our capacity to make choices and that therapy can help you develop to your potential. My focus is to help you narrow the gap between your present self and ideal self.
(202) 519-8538 View (202) 519-8538
Photo of Forma Counseling, Clinical Social Work/Therapist in Washington, DC
Forma Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20007
We are experienced and competent clinicians in evidence-based modalities such as CBT (changing thoughts and behaviors) and psychodynamic approaches (repeating old patterns), but we have gone a step further and have trained in existential and philosophical counseling.
Are you struggling to make your way in the world? Are you lost in social media or other addictions, or feeling a lack of motivation or feeling scattered? Would you like to engage in life in a meaningful way? Or are you finding yourself stuck in a rut or in a transition and would like to reinvigorate your life with purpose? You could be suffering from childhood pain and trauma which is trapping you in defenses that no longer work, and keeping you depressed, anxious, people-pleasing or codependent. Or maybe you're looking to find your place in the bigger picture and pursue a personal spirituality or philosophy.
We are experienced and competent clinicians in evidence-based modalities such as CBT (changing thoughts and behaviors) and psychodynamic approaches (repeating old patterns), but we have gone a step further and have trained in existential and philosophical counseling.
Are you struggling to make your way in the world? Are you lost in social media or other addictions, or feeling a lack of motivation or feeling scattered? Would you like to engage in life in a meaningful way? Or are you finding yourself stuck in a rut or in a transition and would like to reinvigorate your life with purpose? You could be suffering from childhood pain and trauma which is trapping you in defenses that no longer work, and keeping you depressed, anxious, people-pleasing or codependent. Or maybe you're looking to find your place in the bigger picture and pursue a personal spirituality or philosophy.
(202) 750-0630 View (202) 750-0630
Photo of Emma Smith, Licensed Professional Counselor in Washington, DC
Emma Smith
Licensed Professional Counselor, MS, LPC, NCC, CCTP, CTCT
Verified Verified
4 Endorsed
Washington, DC 20003
An existential philosophy nerd with a decade of clinical trauma experience, I use evidence-based techniques to support clients in addressing their concerns.
Therapy is a means to shed old narratives, and explore new ways of thinking & being in the world. Individuals & couples working with me are typically interested in healing from trauma, symptom relief/coping skills, engaging in self-discovery, and/or cultivating satisfying sexual relationships. I focus my work on treating sexual & religious trauma & working with LGBTQ+ populations on their journeys of identity discovery (yes, I work with cis/het folks too). Helping clients foster a deep sense of inner knowing is my passion. Currently offering therapy for clients in DC, VA, MD & TX.
An existential philosophy nerd with a decade of clinical trauma experience, I use evidence-based techniques to support clients in addressing their concerns.
Therapy is a means to shed old narratives, and explore new ways of thinking & being in the world. Individuals & couples working with me are typically interested in healing from trauma, symptom relief/coping skills, engaging in self-discovery, and/or cultivating satisfying sexual relationships. I focus my work on treating sexual & religious trauma & working with LGBTQ+ populations on their journeys of identity discovery (yes, I work with cis/het folks too). Helping clients foster a deep sense of inner knowing is my passion. Currently offering therapy for clients in DC, VA, MD & TX.
(202) 972-4561 View (202) 972-4561
Photo of Duncan Price, Licensed Professional Counselor in Washington, DC
Duncan Price
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Washington, DC 20036
I tend to incorporate elements of CBT, DBT, somatic, psychodynamic, and existential approaches.
My goal is to create a safe and accepting environment that allows us to better explore the issues you are facing. I believe that one of the most important elements of counseling is the therapeutic relationship. I value a trusting, open, and interactive relationship that allows us to improve insight into your struggles and issues, and develop a plan for recovery and healing.
I tend to incorporate elements of CBT, DBT, somatic, psychodynamic, and existential approaches.
My goal is to create a safe and accepting environment that allows us to better explore the issues you are facing. I believe that one of the most important elements of counseling is the therapeutic relationship. I value a trusting, open, and interactive relationship that allows us to improve insight into your struggles and issues, and develop a plan for recovery and healing.
(202) 601-3836 View (202) 601-3836
Photo of Jason Deramo, Clinical Social Work/Therapist in Washington, DC
Jason Deramo
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Washington, DC 20009
My person centered approach includes buddhist psychotherapy, acceptance and commitment therapy, cognitive behavioral therapy, psycho-dynamic therapy, and existential therapy.
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.
My person centered approach includes buddhist psychotherapy, acceptance and commitment therapy, cognitive behavioral therapy, psycho-dynamic therapy, and existential therapy.
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.
(571) 497-5751 View (571) 497-5751
Photo of Bizu S. Ridenhour, Licensed Professional Counselor in Washington, DC
Bizu S. Ridenhour
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Washington, DC 20009  (Online Only)
She collaborates with clients through a personalized plan integrating Person-Centered, Existential, and Cognitive-Behavioral Therapy approaches to gain insight into their thoughts, feelings, and behaviors as they relate to their situation and story.
Individuals of every ethnicity, culture, age, and background go through many life transitions, and as a therapist, Bizu works with clients to grow and examine their strengths in a nurturing, safe, and understanding environment. Whether it’s in their relationships, work, or identity, she helps them navigate their experiences with self-awareness and self-efficacy towards balanced well-being. Clients have expressed challenges with adjustment and anxiety from relocating, to job exploration, to the intersections of who they are, and Bizu supports all with care for the whole person.
She collaborates with clients through a personalized plan integrating Person-Centered, Existential, and Cognitive-Behavioral Therapy approaches to gain insight into their thoughts, feelings, and behaviors as they relate to their situation and story.
Individuals of every ethnicity, culture, age, and background go through many life transitions, and as a therapist, Bizu works with clients to grow and examine their strengths in a nurturing, safe, and understanding environment. Whether it’s in their relationships, work, or identity, she helps them navigate their experiences with self-awareness and self-efficacy towards balanced well-being. Clients have expressed challenges with adjustment and anxiety from relocating, to job exploration, to the intersections of who they are, and Bizu supports all with care for the whole person.
(202) 831-0180 View (202) 831-0180
Photo of Fiona Griffin, Licensed Professional Counselor in Washington, DC
Fiona Griffin
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Washington, DC 20009
Would you like to live a more balanced and fulfilling life and know something needs to change but are not sure where to begin? I help adults gain the insight they need to re-work patterns and beliefs in order to discover who they are and what they want. My style is warm, genuine, and collaborative and my work is rooted in effective therapy techniques with a spirit of creativity. Some of the issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creative and career fulfillment, and navigating life transitions and existential dilemmas. Read more at www.fionagriffintherapy.com.
Would you like to live a more balanced and fulfilling life and know something needs to change but are not sure where to begin? I help adults gain the insight they need to re-work patterns and beliefs in order to discover who they are and what they want. My style is warm, genuine, and collaborative and my work is rooted in effective therapy techniques with a spirit of creativity. Some of the issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creative and career fulfillment, and navigating life transitions and existential dilemmas. Read more at www.fionagriffintherapy.com.
(202) 946-6254 View (202) 946-6254
Photo of Corene Alvarado, Psychologist in Washington, DC
Corene Alvarado
Psychologist, PhD
Verified Verified
2 Endorsed
Washington, DC 20036
Extensive training in psychodynamic and existential therapies, and a natural sense of empathy, give me the resources to address your needs.
Therapy can empower you to cope with and improve a wide range of issues including anxiety, depression, relationships, loss, low self-esteem, past trauma, identity issues, and insecurities. My gentle, strengths-based approach will help you recognize the best in yourself and tolerate difficult feelings, while promoting changes in your life. I have a nonjudgmental attitude and appreciate each individual's cultural, spiritual, and family backgrounds. My style is collaborative and respectful; together we will consider how experiences from the past intersect with the present and focus on what is most meaningful to you now.
Extensive training in psychodynamic and existential therapies, and a natural sense of empathy, give me the resources to address your needs.
Therapy can empower you to cope with and improve a wide range of issues including anxiety, depression, relationships, loss, low self-esteem, past trauma, identity issues, and insecurities. My gentle, strengths-based approach will help you recognize the best in yourself and tolerate difficult feelings, while promoting changes in your life. I have a nonjudgmental attitude and appreciate each individual's cultural, spiritual, and family backgrounds. My style is collaborative and respectful; together we will consider how experiences from the past intersect with the present and focus on what is most meaningful to you now.
(202) 858-3165 View (202) 858-3165
Photo of David Brylawski, Clinical Social Work/Therapist in Washington, DC
David Brylawski
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016
I have worked for 20 years with a range of clients: those who have identified mood disorders, anxiety, and traumatic experiences, as well as clients who need support and guidance through self-examination and existential concerns.
Living a balanced life in a complicated world can seem elusive; I will work with you to help avoid the traps that contribute to conflicts and to feeling stuck. No two people are the same. We will collaborate to identify what is helpful and what gets in the way, aiming for a better understanding of yourself and your relationships. Ultimately, we do this with the goal of helping you move through the world with an increased sense of peace and purpose.
I have worked for 20 years with a range of clients: those who have identified mood disorders, anxiety, and traumatic experiences, as well as clients who need support and guidance through self-examination and existential concerns.
Living a balanced life in a complicated world can seem elusive; I will work with you to help avoid the traps that contribute to conflicts and to feeling stuck. No two people are the same. We will collaborate to identify what is helpful and what gets in the way, aiming for a better understanding of yourself and your relationships. Ultimately, we do this with the goal of helping you move through the world with an increased sense of peace and purpose.
(202) 804-8694 View (202) 804-8694
Photo of Suzanne A. Black, Psychologist in Washington, DC
Suzanne A. Black
Psychologist, PsyD
Verified Verified
Washington, DC 20009
My approach is eclectic, interactive & dynamic-integrating cognitive-behavioral, Ericksonian hypnosis, existential/humanistic, ACT, psychodynamic approaches), solution-focused, goal-oriented, long-term & short-term.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
My approach is eclectic, interactive & dynamic-integrating cognitive-behavioral, Ericksonian hypnosis, existential/humanistic, ACT, psychodynamic approaches), solution-focused, goal-oriented, long-term & short-term.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
(347) 754-3945 View (347) 754-3945
Photo of Kevin Hollander, Clinical Social Work/Therapist in Washington, DC
Kevin Hollander
Clinical Social Work/Therapist, LICSW, LCSW-C, CTP-C
Verified Verified
6 Endorsed
Washington, DC 20005  (Online Only)
I also offer existential/spiritual counseling.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
I also offer existential/spiritual counseling.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
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Photo of Dr. Karin Arndt, Psychologist in Washington, DC
Dr. Karin Arndt
Psychologist, PhD
Verified Verified
Washington, DC 20008  (Online Only)
I specialize in working with women in young adulthood and midlife who struggle with anxiety, depression, low self-esteem, identity-related questions, adjustment difficulties, "family history stuff," existential malaise, the perimenopausal and menopausal transitions, spiritual concerns, and issues related to gender and sexuality. My goal is to help you experience greater self-awareness, freedom, and comfort in your skin. My style is warm and compassionate, while also being direct and (oftentimes) challenging. I bring humor to the therapeutic process and love what I do for a living.
I specialize in working with women in young adulthood and midlife who struggle with anxiety, depression, low self-esteem, identity-related questions, adjustment difficulties, "family history stuff," existential malaise, the perimenopausal and menopausal transitions, spiritual concerns, and issues related to gender and sexuality. My goal is to help you experience greater self-awareness, freedom, and comfort in your skin. My style is warm and compassionate, while also being direct and (oftentimes) challenging. I bring humor to the therapeutic process and love what I do for a living.
(202) 998-6817 View (202) 998-6817
Photo of Dr. Candace McCullough: Deaf Counseling Center, Counselor in Washington, DC
Dr. Candace McCullough: Deaf Counseling Center
Counselor, PhD, LCPC, ACS, BC-THM
Verified Verified
Washington, DC 20002
Because there is no one-size-fits-all approach to therapy, I utilize treatment techniques rooted in cognitive-behavioral therapy (CBT), existential therapy and acceptance commitment therapy (ACT).
You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.
Because there is no one-size-fits-all approach to therapy, I utilize treatment techniques rooted in cognitive-behavioral therapy (CBT), existential therapy and acceptance commitment therapy (ACT).
You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.
(240) 380-2577 View (240) 380-2577
Photo of Bea von Watzdorf, Licensed Professional Counselor in Washington, DC
Bea von Watzdorf
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
1 Endorsed
Washington, DC 20009
I also like to draw on Existential Psychology and Jungian theory, especially when focusing on big life questions, transitions, dreams, and the narratives we live by.
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
I also like to draw on Existential Psychology and Jungian theory, especially when focusing on big life questions, transitions, dreams, and the narratives we live by.
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
(202) 600-8302 View (202) 600-8302
Photo of Martina E. Efodzi, Counselor in Washington, DC
Martina E. Efodzi
Counselor, MDiv, MA, ATR-BC, LCPAT, LCPC
Verified Verified
5 Endorsed
Washington, DC 20008  (Online Only)
Are you feeling overwhelmed by life's challenges? Are your emotions, or a complicated relationship, weighing you down? Are you interested in finding creative solutions to your problems? If so, then perhaps counseling, art therapy, or some combination of the two, might be right for you! I offer a supportive and non-judgmental space where you will learn how to take charge of your thoughts, emotions and actions while practicing better self-care and improving insight. My areas of expertise include: trauma, HIV/AIDS, diabetes, depression, anxiety, multicultural and LGBTQ+ concerns, existential dilemmas, spirituality and grief and loss.
Are you feeling overwhelmed by life's challenges? Are your emotions, or a complicated relationship, weighing you down? Are you interested in finding creative solutions to your problems? If so, then perhaps counseling, art therapy, or some combination of the two, might be right for you! I offer a supportive and non-judgmental space where you will learn how to take charge of your thoughts, emotions and actions while practicing better self-care and improving insight. My areas of expertise include: trauma, HIV/AIDS, diabetes, depression, anxiety, multicultural and LGBTQ+ concerns, existential dilemmas, spirituality and grief and loss.
(202) 759-2328 View (202) 759-2328

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.