Therapists in Catholic University-Brookland, Washington, DC

Photo of Jonathan Goode, Psychologist in Catholic University-Brookland, Washington, DC
Jonathan Goode
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
Catholic University-Brookland, Washington, DC 20018
Not accepting new clients
Sometimes life stressors can leave you feeling directionless, confused, or overwhelmed. Overcoming these hurdles can be tough, but you don't have to travel this journey alone. GPS provides a unique approach to helping you map your journey to improved mental wellness. Fostering a genuine, supportive, empathic, and affirming relationship with my clients has helped them overcome many challenges. My objective is to help you feel more liberated and confident in expressing your feelings without fear of judgment. As your therapist, I will help you identify your inherent abilities, strengths, and resources to reach your goals in treatment.
Sometimes life stressors can leave you feeling directionless, confused, or overwhelmed. Overcoming these hurdles can be tough, but you don't have to travel this journey alone. GPS provides a unique approach to helping you map your journey to improved mental wellness. Fostering a genuine, supportive, empathic, and affirming relationship with my clients has helped them overcome many challenges. My objective is to help you feel more liberated and confident in expressing your feelings without fear of judgment. As your therapist, I will help you identify your inherent abilities, strengths, and resources to reach your goals in treatment.
(202) 831-2252 View (202) 831-2252
Photo of Andrea Wein, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Andrea Wein
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Catholic University-Brookland, Washington, DC 20011  (Online Only)
Not accepting new clients
The decision to seek therapy takes courage. I aim to provide a non-judgmental space that allows you to feel comfortable and understood. The best outcome in therapy comes from a trusting and collaborative relationship between the therapist and you. In my work, one of the main outcomes is for you to appreciate your strengths, how you have used your strengths to overcome previous challenges, and how you can use them to face current and future situations.
The decision to seek therapy takes courage. I aim to provide a non-judgmental space that allows you to feel comfortable and understood. The best outcome in therapy comes from a trusting and collaborative relationship between the therapist and you. In my work, one of the main outcomes is for you to appreciate your strengths, how you have used your strengths to overcome previous challenges, and how you can use them to face current and future situations.
(202) 471-1316 View (202) 471-1316
Photo of Marie Kennedy, Licensed Master Social Worker in Catholic University-Brookland, Washington, DC
Marie Kennedy
Licensed Master Social Worker, LMSW, QMHP-A
Verified Verified
Catholic University-Brookland, Washington, DC 20017  (Online Only)
Currently accepting new clients via telehealth! Are you looking for support to help you through life's challenges? I provide a friendly, casual approach to assist in pulling apart concerns, identifying triggers, and goal-setting. Let's set you up for success and find a solution together!
Currently accepting new clients via telehealth! Are you looking for support to help you through life's challenges? I provide a friendly, casual approach to assist in pulling apart concerns, identifying triggers, and goal-setting. Let's set you up for success and find a solution together!
(202) 813-0454 View (202) 813-0454
Photo of Tyrone White, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Tyrone White
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CGP
Verified Verified
Catholic University-Brookland, Washington, DC 20011  (Online Only)
Waitlist for new clients
Together we can improve your health, well-being, and help you overcome obstacles that may be getting in the way of life. My approach typically targets how you can be more open, aware, and actively engaged in your life. It is informed by a commitment to healing justice and fostering diversity and inclusion in all spaces. To accomplish this, I use several frameworks that bolster your intrinsic strengths, aid you in shaking free of unhelpful stories, deepen your sense of self-awareness, and allow you to heal collectively with natural supports. I also integrate the wisdom and the life experience that you bring.
Together we can improve your health, well-being, and help you overcome obstacles that may be getting in the way of life. My approach typically targets how you can be more open, aware, and actively engaged in your life. It is informed by a commitment to healing justice and fostering diversity and inclusion in all spaces. To accomplish this, I use several frameworks that bolster your intrinsic strengths, aid you in shaking free of unhelpful stories, deepen your sense of self-awareness, and allow you to heal collectively with natural supports. I also integrate the wisdom and the life experience that you bring.
(202) 991-3700 View (202) 991-3700
Photo of Diane Miller, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Diane Miller
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Catholic University-Brookland, Washington, DC 20017  (Online Only)
Are you feeling anxious, depressed, or struggling in a relationship? Are you stuck and wondering what is keeping you stuck? Are you considering couples therapy and whether you want to remain together or begin the process of separation? Are you searching for lasting and tangible results in therapy? Together, we will work to uncover and undermine what is driving your symptoms of anxiety and/or depression, relationship and communication issues, medically difficult to explain symptoms, & self-sabotaging behaviors. I enjoy working with individuals and couples, and have had significant success working with men.
Are you feeling anxious, depressed, or struggling in a relationship? Are you stuck and wondering what is keeping you stuck? Are you considering couples therapy and whether you want to remain together or begin the process of separation? Are you searching for lasting and tangible results in therapy? Together, we will work to uncover and undermine what is driving your symptoms of anxiety and/or depression, relationship and communication issues, medically difficult to explain symptoms, & self-sabotaging behaviors. I enjoy working with individuals and couples, and have had significant success working with men.
(202) 875-5480 View (202) 875-5480
Photo of Diane Shapson, Licensed Professional Counselor in Catholic University-Brookland, Washington, DC
Diane Shapson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Catholic University-Brookland, Washington, DC 20001
My counseling style is a combination of cognitive behavioral therapy and reality therapy, with a person-centered and multicultural approach. I believe that no two people are alike and experience stressors in their own unique ways. Therapy sessions are client directed while I provide guidance, support, techniques, and clinical insight into the client’s experience. My role is to provide a strong therapeutic relationship through empathy, genuineness, and positive regard in order to enable the individual to develop the skills to change and grow.
My counseling style is a combination of cognitive behavioral therapy and reality therapy, with a person-centered and multicultural approach. I believe that no two people are alike and experience stressors in their own unique ways. Therapy sessions are client directed while I provide guidance, support, techniques, and clinical insight into the client’s experience. My role is to provide a strong therapeutic relationship through empathy, genuineness, and positive regard in order to enable the individual to develop the skills to change and grow.
(844) 905-4356 View (844) 905-4356
Photo of Niya Lewis, Licensed Professional Counselor in Catholic University-Brookland, Washington, DC
Niya Lewis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Catholic University-Brookland, Washington, DC 20002  (Online Only)
Anxiety underlies most behaviors and life decisions. I specialize in working with individuals contending with anxiety, job stress, burnout, depression, and life transitions. I use techniques and interventions from a variety of person centered, emotion-focused, and mind-body therapies to increase my clients resiliency and ability to cope with life's challenges. I help clients find meaning and purpose in their daily lives and assist them in identifying and meeting personal goals.
Anxiety underlies most behaviors and life decisions. I specialize in working with individuals contending with anxiety, job stress, burnout, depression, and life transitions. I use techniques and interventions from a variety of person centered, emotion-focused, and mind-body therapies to increase my clients resiliency and ability to cope with life's challenges. I help clients find meaning and purpose in their daily lives and assist them in identifying and meeting personal goals.
(202) 499-6568 View (202) 499-6568
Photo of Celebration Of Life Healing Practice- Valerie A Noblin, Licensed Professional Counselor in Catholic University-Brookland, Washington, DC
Celebration Of Life Healing Practice- Valerie A Noblin
Licensed Professional Counselor, LPC
Verified Verified
Catholic University-Brookland, Washington, DC 20017  (Online Only)
One thing that I feel most accomplished about is being able to effectively “hold a space” for my clients who are in the midst of personal transitions that are affecting their mood and behavior. Often times, individuals are seeking security, acceptance and validation to delve into their innermost thoughts and feelings in an attempt to understand the "how and why" of particular circumstances. Our emotional wounds have a story to tell, lessons to convey. Therapy provides an opportunity to "hear, feel and see" our experiences in a way that guides us to discover meaning, purpose and ways to integrate the insights gained.
One thing that I feel most accomplished about is being able to effectively “hold a space” for my clients who are in the midst of personal transitions that are affecting their mood and behavior. Often times, individuals are seeking security, acceptance and validation to delve into their innermost thoughts and feelings in an attempt to understand the "how and why" of particular circumstances. Our emotional wounds have a story to tell, lessons to convey. Therapy provides an opportunity to "hear, feel and see" our experiences in a way that guides us to discover meaning, purpose and ways to integrate the insights gained.
(855) 862-2392 View (855) 862-2392
Photo of Jennifer L Pauk, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Jennifer L Pauk
Clinical Social Work/Therapist, LICSW, LCSW-C, MPH
Verified Verified
1 Endorsed
Catholic University-Brookland, Washington, DC 20011
No matter our background or experience, we all hit a bump in the road at one point or another. Navigating challenging and stressful life events such as infertility, parenthood, academic and work transitions, relationships, trauma, chronic illness is complicated. Intense feelings of anxiety, panic, or depression may seem overwhelming an at times, we turn to short term solutions, such as procrastination, alcohol, etc, which lead us in the wrong direction. Working with clients I focus on clarifying what is important and meaningful in life and how to take steps to actively move in that direction - even when faced with challenges.
No matter our background or experience, we all hit a bump in the road at one point or another. Navigating challenging and stressful life events such as infertility, parenthood, academic and work transitions, relationships, trauma, chronic illness is complicated. Intense feelings of anxiety, panic, or depression may seem overwhelming an at times, we turn to short term solutions, such as procrastination, alcohol, etc, which lead us in the wrong direction. Working with clients I focus on clarifying what is important and meaningful in life and how to take steps to actively move in that direction - even when faced with challenges.
(202) 831-7718 View (202) 831-7718
Photo of Gary Gregory, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Gary Gregory
Clinical Social Work/Therapist, LICSW
Verified Verified
Catholic University-Brookland, Washington, DC 20017  (Online Only)
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors.
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors.
(202) 831-9313 View (202) 831-9313
Photo of Tara Zandi, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Tara Zandi
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Catholic University-Brookland, Washington, DC 20011  (Online Only)
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
(202) 946-8522 View (202) 946-8522
Photo of Anna Kathryn Griffith, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Anna Kathryn Griffith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Catholic University-Brookland, Washington, DC 20011  (Online Only)
Asking for support can be a challenging and important way to honor yourself and your needs. Let’s build on that courage, curiosity for change and motivation. For many people, trauma, anxiety and/or depression can impede connecting and living fully. Experiences of loneliness, burnout and hopelessness can be overpowering. I believe change is possible and trust - with your therapist, with yourself and your loved ones - can be a key part of healing. I want therapy to be a space where you can express yourself and feel empowered and grounded. We can balance between time to use coping skills and space for reflection or exploration.
Asking for support can be a challenging and important way to honor yourself and your needs. Let’s build on that courage, curiosity for change and motivation. For many people, trauma, anxiety and/or depression can impede connecting and living fully. Experiences of loneliness, burnout and hopelessness can be overpowering. I believe change is possible and trust - with your therapist, with yourself and your loved ones - can be a key part of healing. I want therapy to be a space where you can express yourself and feel empowered and grounded. We can balance between time to use coping skills and space for reflection or exploration.
(844) 479-5657 View (844) 479-5657
Photo of Deirdre Gaughan, Psychologist in Catholic University-Brookland, Washington, DC
Deirdre Gaughan
Psychologist, PsyD
Verified Verified
3 Endorsed
Catholic University-Brookland, Washington, DC 20017
Each person has a unique story. I find exploring and understanding the layers of each person I encounter to be deeply meaningful and gratifying work. As a therapist, I take an approach of empathic curiosity in order to help you move towards the change you are looking for. I believe that therapy is most effective in a nonjudgmental and trusting environment. I consider my approach to be collaborative, helping you to pinpoint what in your life you are looking to change. I offer a space to process your experience and deeper emotions, gain insight into your relationships, and address patterns in order to better understand yourself.
Each person has a unique story. I find exploring and understanding the layers of each person I encounter to be deeply meaningful and gratifying work. As a therapist, I take an approach of empathic curiosity in order to help you move towards the change you are looking for. I believe that therapy is most effective in a nonjudgmental and trusting environment. I consider my approach to be collaborative, helping you to pinpoint what in your life you are looking to change. I offer a space to process your experience and deeper emotions, gain insight into your relationships, and address patterns in order to better understand yourself.
(202) 915-3022 View (202) 915-3022
Photo of Eclectic DC, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Eclectic DC
Clinical Social Work/Therapist, LICSW, PMH-C, WPA
Verified Verified
1 Endorsed
Catholic University-Brookland, Washington, DC 20018  (Online Only)
Waitlist for new clients
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved
(202) 968-3652 View (202) 968-3652
Photo of Ali Weisbrot, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Ali Weisbrot
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Catholic University-Brookland, Washington, DC 20011  (Online Only)
Whatever your reason for seeking support, you don’t have to take this journey alone. I bring a warm, compassionate and holistic treatment approach filled with humor and curiosity. At my practice, Bluestone Counseling Group, we have a passion for supporting women and families with their mental health and wellbeing throughout all of life’s transitions. We have specialized training in maternal mental health from fertility, pregnancy, postpartum through parenting challenges and relationship changes. Our approach is trauma-informed, mindfulness-based, culturally-inclusive and welcomes and affirms all identities.
Whatever your reason for seeking support, you don’t have to take this journey alone. I bring a warm, compassionate and holistic treatment approach filled with humor and curiosity. At my practice, Bluestone Counseling Group, we have a passion for supporting women and families with their mental health and wellbeing throughout all of life’s transitions. We have specialized training in maternal mental health from fertility, pregnancy, postpartum through parenting challenges and relationship changes. Our approach is trauma-informed, mindfulness-based, culturally-inclusive and welcomes and affirms all identities.
(202) 517-9826 View (202) 517-9826
Photo of Kaitlan Gibbons, Psychologist in Catholic University-Brookland, Washington, DC
Kaitlan Gibbons
Psychologist, PsyD
Verified Verified
Catholic University-Brookland, Washington, DC 20010  (Online Only)
I am a Licensed Psychologist currently practicing in Washington DC with over 10 years of experience working in the field. I am also licensed in the states of Texas and Kansas, as well as certified to practice teletherapy with clients from 39 different states. I believe that without the development of self-awareness, change is difficult to make. I work to establish a warm and relaxed therapeutic environment to assist clients in learning more about themselves. I believe that this learning is necessary so that these positive changes can be sustained. I look forward to speaking with you and answering any questions that you might have.
I am a Licensed Psychologist currently practicing in Washington DC with over 10 years of experience working in the field. I am also licensed in the states of Texas and Kansas, as well as certified to practice teletherapy with clients from 39 different states. I believe that without the development of self-awareness, change is difficult to make. I work to establish a warm and relaxed therapeutic environment to assist clients in learning more about themselves. I believe that this learning is necessary so that these positive changes can be sustained. I look forward to speaking with you and answering any questions that you might have.
(703) 991-4298 View (703) 991-4298
Photo of Leslie C. Hunter, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Leslie C. Hunter
Clinical Social Work/Therapist, MA, LICSW, LCSW-C
Verified Verified
Catholic University-Brookland, Washington, DC 20017
Not accepting new clients
Life's challenges can sometimes push our coping skills to the brink, and what used to work for us no longer does. Relief from psychological pain comes when we face feelings that we are avoiding and develop new ways of looking at our lives. I have worked successfully with adults experiencing difficult situations at work, in relationships, and in life transitions. Through our work together, I will help you challenge unhelpful beliefs and alleviate distressing emotions so that you can free yourself from suffering, regain hope, make better choices, and live a more authentic, satisfying life.
Life's challenges can sometimes push our coping skills to the brink, and what used to work for us no longer does. Relief from psychological pain comes when we face feelings that we are avoiding and develop new ways of looking at our lives. I have worked successfully with adults experiencing difficult situations at work, in relationships, and in life transitions. Through our work together, I will help you challenge unhelpful beliefs and alleviate distressing emotions so that you can free yourself from suffering, regain hope, make better choices, and live a more authentic, satisfying life.
(202) 883-3165 View (202) 883-3165
Photo of Regina Tosca, Clinical Social Work/Therapist in Catholic University-Brookland, Washington, DC
Regina Tosca
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Catholic University-Brookland, Washington, DC 20011
Do your emotions feel overwhelming? Are you bored and restless with your life? Does the future seem hopeless? Many of us experience these feelings, yet often think we're the only ones. We worry that if we show people what’s really going on, they will avoid and judge us. In therapy, we give voice to these feelings, and learn that while they can be scary at times, they also reveal a path to healing and change.
Do your emotions feel overwhelming? Are you bored and restless with your life? Does the future seem hopeless? Many of us experience these feelings, yet often think we're the only ones. We worry that if we show people what’s really going on, they will avoid and judge us. In therapy, we give voice to these feelings, and learn that while they can be scary at times, they also reveal a path to healing and change.
(202) 839-8736 View (202) 839-8736
Photo of Sara Moore Kerai, Licensed Professional Counselor in Catholic University-Brookland, Washington, DC
Sara Moore Kerai
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Catholic University-Brookland, Washington, DC 20017
If you are in the midst of a daunting medical diagnosis or grieving a painful loss, I am glad you found my page. Perhaps you are caring for a loved one, and find yourself mentally and physically exhausted, or you're a healthcare professional and you're feeling overwhelmed. Or maybe you are about to embark on treatment for cancer and are struggling with a tangled ball of emotions. In my work with clients, I create a safe, compassionate space to unpack and explore these issues, and to be a companion on your journey toward healing, growth, and transformation. Whatever brought you here today: I am here to listen.
If you are in the midst of a daunting medical diagnosis or grieving a painful loss, I am glad you found my page. Perhaps you are caring for a loved one, and find yourself mentally and physically exhausted, or you're a healthcare professional and you're feeling overwhelmed. Or maybe you are about to embark on treatment for cancer and are struggling with a tangled ball of emotions. In my work with clients, I create a safe, compassionate space to unpack and explore these issues, and to be a companion on your journey toward healing, growth, and transformation. Whatever brought you here today: I am here to listen.
(202) 517-8251 View (202) 517-8251
Photo of Jeffrey R Volkmann, Psychologist in Catholic University-Brookland, Washington, DC
Jeffrey R Volkmann
Psychologist, PhD, ABPP
Verified Verified
17 Endorsed
Catholic University-Brookland, Washington, DC 20017  (Online Only)
Not accepting new clients
As a therapist I believe that all individuals have the potential to flourish in their lives. A person who flourishes increases their happiness, well-being and purpose in life. In order to flourish a person must understand and cultivate their strengths. Through the cultivation of ones strengths a person will be able to build and or deepen their interpersonal relationships, increase the amount of pleasure they experience, and contribute to society in a meaningful way.
As a therapist I believe that all individuals have the potential to flourish in their lives. A person who flourishes increases their happiness, well-being and purpose in life. In order to flourish a person must understand and cultivate their strengths. Through the cultivation of ones strengths a person will be able to build and or deepen their interpersonal relationships, increase the amount of pleasure they experience, and contribute to society in a meaningful way.
(202) 866-1567 View (202) 866-1567

See more therapy options for Catholic University-Brookland, Washington

How does your Therapist compare?

Number of Therapists in Catholic University-Brookland, Washington, DC

100+

Average cost per session

$170

Therapists in Catholic University-Brookland, Washington, DC who prioritize treating:

93% Anxiety
88% Depression
81% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
65% Coping Skills
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

69% BlueCross and BlueShield
58% CareFirst
55% Cigna and Evernorth

How Therapists in Catholic University-Brookland, Washington, DC see their clients

53% In Person and Online
47% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Catholic University-Brookland, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.