Sometimes it can feel as if our thoughts are overtaking us, sending us down a negative spiral. In these moments it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to more panic. This negative spiral does not just live in our minds, but also impacts our everyday lives; we can experience difficulty sleeping, managing stress, balancing work and leisure, changed eating habits and withdrawal from social activities, among other things. Escaping this cycle might feel impossible, but it does not need to be.

Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.

I will bring warmth, openness, empathy, intelligent understanding, and a non-judgmental, down-to-earth, supportive approach to our therapy. Whether you are new to therapy or have some previous experience, I use a personalized approach to help you learn to cope with your specific life circumstances. We will work to uncover and understand your needs and feelings. With my expertise in couples and families, and individuals, I focus on each client's unique circumstances. Ultimately, the best way to determine if I can be helpful to you, is to meet me in person to see how you feel.

While I provide individual, couples and family work for all people, my special interest is to support minority populations. My primary expertise is providing counseling and supportive services for the LGBTQIA+ community. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms that, although no longer needed, continue to operate below the surface; wreaking havoc on life, relationships and personal success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.

If you are living and struggling with the pain of drug and/or alcohol dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. I work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable in your individual journey towards recovery and wellness.

We all can benefit by talking to someone at one time or another in our lives. Sometimes it's just hearing ourselves talk about our problems or concerns that triggers that "lightbulb" experience. I offer my clients a safe, respectful and confidential atmosphere to address life issues. Whether they are relational, trauma-related, depression or anxiety, or substance abuse issues, together we can work toward improved functioning, personal growth and well being.

I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.

I would like to assist you in improving your overall life satisfaction. I have been providing therapy for people for over 30 years, helping them to grow and make changes in their lives so they may find their own personal peace and serenity. I would like to help you to identify and expand on your strengths, to identify goals you want to work on, and to develop new and healthy coping strategies. My experience is working with adults, aged 18 - 80, who struggle with depression, anxiety, anger, stress, trauma, mood swings, relationship issues, phase of life issues, and grief reactions.

Come in and talk in a relaxed, private setting about anything that is weighing on your mind and holding you back from the life you deserve. We'll work together on real strategies for coping with and resolving your unique issues.

-Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.

Everyone has times in their lives when stress is overwhelming. At these times, talking with a skilled, compassionate psychotherapist can help you increase your self-understanding and ability to cope with and change what keeps you from feeling like yourself and from moving in a positive direction.

We serve the safety sensitive population and address mental health and emotional disorders, substance use disorders and recovery. We are attentive to client specific needs, identifying the issues with the client and listening carefully without judgement. Resolutions are met collaboratively, relationship building is key. Support with Mental Health and/or Addiction Recovery process. We are Reality based and Solution Focused. Lisa is also in recovery and facilitates co-occurring recovery groups-contact us for information.

**Currently not accepting new clients** Life is not easy and in this increasingly disconnected society, we often feel alone even when living among the people that we love. As an experienced therapist, I offer a connection built on honesty, authenticity, and empathy. By developing and fostering this connection, we can face your pain together while also uncovering and challenging blocks that hinder your own ability to heal yourself. I use a variety of modalities to help each person meet his or her goals, though EMDR and Interpersonal Process Therapy are my most common approaches to treatment.

Does the stress of parenting take a tole on you? Are the “baby blues” lasting a little longer than you anticipated? Are you worried about your young child’s behavior, development or your relationship with your child? If you answered yes to any of those, I can help. Being a parent can cause a whirlwind of emotions and at times leaves us feeling alone. Whether your stress stems from relationships in your life, your child's behaviors or development, or the endless 'hats' a parent must wear, you do not have to be alone. I am here for you.

I am a board certified Family Nurse Practitioner with fellowship training in Integrative/ Functional Medicine. My approach to treatment is holistic and draws from my training in integrative/ functional medicine. I include lifestyle modification and at times natural remedies, supplements, IV vitamin therapy and other adjunct treatment into my practice as it is appropriate. I utilize DNA swab testing as necessary to guide best pharmacological options. I offer Ketamine and Spravato treatment as well.

Did you know that unhealthy thought patterns can get in the way of healthy relationships? Did you know that trauma can impact not only your mind and emotions; they can create physical ailments and symptoms? I am a licensed clinical social worker with over 15 years' experience. I work with children, adolescents and adults who have experienced depression, anxiety, drug and/or alcohol addiction, family concerns, self-esteem issues, behavioral issues, personal growth, intellectual or learning disabilities, prenatal and postpartum mood and anxiety disorders.

My therapeutic approach is rooted in the practice of self-compassion. I work with my clients to help them to utilize their perceived brokenness, or our growing edges, as the foundation from which to transform and rebuild their lives. By embracing their common humanity, they are given the opportunity and permission to be ever evolving. This becomes a daily practice of mindfulness in which they can invite themselves to be consciously shaped and molded by each moment and grow into their most authentic self. I aim to allow the growing edges to become the liberation point for clients to free themselves from old patterns and behaviors.