Sleep or Insomnia Therapists in 80216

Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being. I also utilize interventions from Acceptance and Commitment Therapy (ACT), Psychodynamic and Person-Centered therapy.

I know finding the right therapist can be a daunting task. I hope to make that easier. I pride myself on my ability to work with persons in a supportive and encouraging setting. I strongly believe in each persons potential and ability to make changes and create happiness. I hold a doctorate degree in Counseling Psychology and will meet you at 1st Priority Institute for Better Living where the atmosphere is cheerful and hopeful; optimistic for a better tomorrow:).

I work with clients to establish goals, reduce symptoms and find more joy in their life. Therapy can include building insight, addressing concerns, developing coping skills and improving self-acceptance. Therapy with me typically includes tools to use in between sessions.

We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.

I enjoy working with neurospicy/neurosparkly people, queer people, chronically ill people, and people who simply are ready to dive into what it means to be a human in this world. I believe in the interconnectedness of the body, the mind, and the spirit and will bring it all into our sessions if that is what calls to you. I don't believe in pushing people to disclose if they don't want to. I work within a framework of consent and open-heartedness at all times. I want you to feel safe when you are with me and to learn how to hold that space for yourself as well. Please check out my website at mountainmeadowllc.me for more about me.

I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.

Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).

I was trained as a generalist and treat a wide variety of presenting concerns, including depression, anxiety, and life transitions. I have specialized in the treatment of trauma-related disorders, sexual functioning, and psychedelic-assisted therapy. In treating trauma, I am trained in several research-based treatments, such as EMDR, CPT, and more. I also provide sex therapy services to address common issues, such as desire discrepancy and sexual shame and can integrate these specialties to address sexuality post-trauma. At this time I can also offer integration services following ketamine treatments or personal use of psychedelics.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.