Therapists in Toledo, OH

Somehow, you’ve taken on more than your fair share again. How does this always seem to happen? It’s like they don’t notice- or care. It would be really nice to feel appreciated for a change, but you can’t remember the last time you even got so much as a thank you. Maybe things would be different if you could just communicate better… but how? Last time you tried that it turned into an argument and you walked away feeling frustrated, guilty and selfish for even saying anything. After all, aren’t you just being overly sensitive? “Just get over it”, you tell yourself for the hundredth time…

I offer virtual counseling. Therapy can be a scary thought, but it is a space for you to find yourself again and experience life. As a therapist, I am aware of the stigma surrounding mental health, and I know taking the first step to come to therapy can be difficult. I strive to create a warm, inclusive, welcoming environment to allow clients to express themselves openly and honestly without judgment. We walk through the world holding many different experiences that make us unique: race, gender, sexual orientation, and more. I work with my clients to grant themselves permission to feel their feelings and walk forward.

I am an individual and couples therapist, a golden retriever enthusiast, and a book worm. I've been trained in EMDR and I am a level one Gottman Couples therapist. I am passionate about helping people make meaningful change in their lives through healing anxiety, depression, trauma, and relationship issues.

I specialize in working with children ages 5-16 years old, and I offer evening appointments. Whether your child is "acting out" at school or home, experiencing anxiety symptoms or panic attacks, exploring their identity or sexuality, or going through significant life changes, I would love to help them work through it! As adults, life has a way of presenting us with challenges that would seem nearly impossible to overcome. These factors impact our thoughts, feelings and often change our daily routines and behavior outside of our norm, making it difficult to find our internal peace. I have found these same adversities in kids.

Sometimes the demands of childhood and teen years are more than kids (and parents!) can handle. Problems in childhood not only affect children and teens, but their families too. I consider myself a partner in the change process as I help individuals or families work through whatever is troubling them. I have specific training in working with children, teens and families. I work with clients by first understanding their needs and pull from a variety of interventions and methods in order to best serve my clients. I work collaboratively with clients and aim to go at a pace which is comfortable, yet conducive to progress.

Accepting new clients! Email me to schedule. I may be a good fit as a therapist if you struggle with anxiety, self-esteem issues, relationship conflict, work stress, or grief. I am passionate about helping those who are identifying challenges of disordered eating, body dysmorphia, a major life transition that took a significant toll, end of life care, substance use recovery, family counseling, couples counseling, and overall seeking therapy to gain tools they need to help them in their day-to-day life. We will only work on what you are comfortable discussing in session, and we work at your pace. I am an LGBTQ+ affirming therapist.

My ideal client is scared to reach out right now, is scared of being judged, and is nervous that they will get stuck with a therapist who just keeps asking "and how does that make you feel?". I aim to make therapy more approachable so that I can help you live the life you want to (and if you don't know what that is-I'll help with that too!). My goal is to lower your anxiety, process your trauma, and help you become more confident. I want to help you build and sustain healthy relationships and set boundaries in your life. In session, I will help you understand yourself and your past and move forward.

Accepting new clients! Email me to schedule. Do you often struggle with self-esteem and understanding your own self-identity? Do you put yourself on the backburner, while assisting everyone else with their struggles? Do you find yourself saying "I'm fine", even when you're not? If you feel like you don't know yourself, have experienced trauma in the past, struggle to manage your emotions and maintain healthy and stable relationships, or you struggle with anxiety or depression, I would love to help! My clients have said that I have a gentle and understanding approach.

I believe in therapy. It can play a vital role in coming to terms with the past, living life in the present, and anticipating the future… We cannot erase a difficult history. But we can change our relationship to our pain, and we can identify the things within our control. I believe that self-understanding is key for making healthy changes... The importance of working to understanding ourselves cannot be stressed enough.

Many of my clients suffer from depression, anxiety, and/or addiction. They are looking for a way to break free of the chains that have held them in these illnesses. When you come to my office, you are open to speak freely and honestly about your experiences, thoughts, and feelings. I am hear to walk with you through your journey using state of the art services including diagnostic and testing services.

I do individual and couple therapy. I am often a good fit for clients who want to integrate a spiritual perspective into therapy. By spiritual I mean living authentically, finding deep purpose, forgiving oneself and others, having compassion for yourself and others in the face of life's inevitable challenges, and seeing the sacred in the ordinary. I work with people of different faiths and those with no particular belief. I mix creativity, humor, and metaphors into therapy and encourage "daily practice for the rest of your life" to keep growth going long after therapy concludes. Check out some videos about my approach on my website.

Are you looking for a therapist you can truly connect with? One who is supportive and accepting? Then let me tell you a bit about myself as a therapist. My goal is to make therapy feel less intimidating and to build a trusting and supportive relationship so you can express your true self. My ideal client is a young adult who feels lost and unsure about their next steps. They may feel unhappy and lack close relationships or are seeking more meaningful experiences in their life. If what you want most is to regain your confidence, reduce anxiety, and discover a clearer sense of purpose, then reach out for a consultation with me.

I work with individuals and couples seeking to find connection and steadiness in times of pain and uncertainty. With a compassionate and client-centered approach, I provide a safe space for you to explore your thoughts, emotions, and experiences.

Accepting New Clients—Do you feel like you don’t fit in or connect with other people, perhaps because of your traumatic life experiences, racial identity, sexuality, gender, or disability? Then you’re not alone! Do you feel lonely and want to make friends and have meaningful relationships with others but fear rejection because this has happened in the past? Lastly, do you feel hopeless, worthless, rejected, abandoned, invisible, and forgotten & want to increase your confidence to make meaningful relationships then call me.

We all experience ups and downs in our lives. I believe with a little guidance we all have the tools to overcome these obstacles. I am extremely motivated and passionate about teaching you to use your own tools by providing the right coping skills and techniques to fit your situation.

The decision to share your thoughts and feelings is a personal one, I honor and respect this first step. Working together we can break what feels so BIG into something manageable. Let's plant some seeds for the future.

Do you feel your mind constantly racing? Feeling trapped inside your own head with thoughts and emotions that you can't manage can feel unbearable. It can cause difficulties in relationships, friendships, and work. It can cause us to feel disconnected and unable to enjoy the positive moments in life. I have helped many clients learn how to quiet the constant voice of worry and learn to take back control of their emotions and relationships.

Our ways to manage stress and the impact on our relationships have long been stretched to the limit. We try so hard to work through issues with our partners, family members, and friends. But sometimes we get stuck in a loop in our attempts, and over time become exhausted by even trying. Whether you're stuck in your relationship, or stuck in your patterns, call me when you're ready to make lasting change. Let's get to the changes you want, and the places you want to be in with your life, work, and relationships.

Do you feel like you are not able to fully live your life because of stress, worry, or depression? Are you struggling with self-esteem issues, relationship issues, or parent-child conflicts? Do you want to learn how to truly manage your work-life balance so you can relax and enjoy life? I can help.