Out of Network Therapists in Portsmouth, NH

At this time, I only have availability between 10am-2:30pm. As a licensed clinical mental health counselor, I have a variety of methods to meet the needs of those I work with. Though my approach will vary based on individual needs and preferences, I primarily utilize skills-based (cognitive behavioral therapy, dialectical behavior therapy, mindfulness) approaches. I provide solution-focused, trauma-informed psychotherapy to adolescents and adults struggling to cope with emotion dysregulation, interpersonal conflict and poor self-esteem.

Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change.

No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you in living your best life possible!

I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family.

Practicing 40 years in Seacoast Tri-state area. Portsmouth Family Institute faculty member, former Guest Lecturer, UNH Grad. Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders ADDICTION services to families. Individuals/couples/families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs. I gladly work with ages 14 +.

If you are a first responder or work in a high stress job that is affecting your personal or family life there is help to manage those symptoms and situations in order to enjoy life again. If you are diagnosed with PTSD there are ways to help manage and cope with those symptoms. It is my goal to help individuals and families reduce conflict, improve communication, and develop healthier relationships.

I work with people who are experiencing anxiety, depression, interpersonal problems, and major life transitions. I draw from 3 decades of psychodynamic psychoanalytic, and couples training to improve your quality of life. An important goal of psychotherapy is to support people in becoming the best possible version of themselves. I'm mindful of your formative history while staying in the present, using our different kind of conversation to explore feelings and behavior patterns and come to understand how life events impact on current experience.

Accepting new In-person and Telehealth Clients at Mending Minds Counseling PLLC in Portsmouth, NH. I am a pre-licensed Clinical Mental Health therapist with several years of experience facilitating growth in adults, children and families seeking support for a variety of mental health issues. My experience is as follows but is not limited too; stress management, Anxiety, Depression, Mood Disorders, Eating Disorders, OCD and Behavioral Disorders. I can assist individuals in identifying their problem(s) and working towards solutions to help live a more fulfilling and manageable life.

Welcome! I am a licensed clinical psychologist with 17+ years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including: depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development that presents major social and emotional challenges. My goal is to provide a nurturing and accepting environment where clients can grow to appreciate the therapeutic process and learn new skills necessary to reach their identified goals.

Hi and Welcome! Should you choose to work with me, therapy will provide you a place that is open, accepting, and caring, where you can share your concerns - at your pace. We will focus on your strengths, goals, and the things you hope to change. My style is collaborative and empowering; and with decades of experience I can incorporate a range of approaches and interventions, depending on what makes sense for you as an individual. At times I have a waiting-list that I actively manage. Openings come up, so feel free to leave a message and I'll reply promptly. Thank you!

Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.

I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future.

Do you find yourself feeling anxious? Consumed with worry and overthinking, wondering "what if" thoughts that take you away from being present in the moment? Are you often your own worst critic, comparing yourself to others, thinking about where you “should be”, or questioning what other's "could" be thinking? Maybe you're feeling uncertain moving through life's transitions, family planning or new motherhood? Through acknowledging the feelings of anxiety and with the right guidance, you are capable of creating the life you have always imagined.

Welcome! I am a licensed clinical psychologist and certified school psychologist with over twenty years of experience. I work primarily with children, adolescents and young adults. I draw from a variety of treatment approaches based on the needs and strengths of each individual including CBT, DBT, social skills training, psychodynamic psychotherapy, play therapy and brief therapeutic interventions. I believe in working collaboratively with clients and helping them identify and utilize their strengths.

Psychotherapy requires team work. You are the expert in YOU and I am the expert in Psychology, Human Behavior, and Facilitation. Through mutual trust and honesty we can work on the issues you bring to treatment. Understanding your biological family history and current family history will help us uncover patterns and internal narratives which may present obstacles to your reaching your goals and experiencing balance and harmony in your life.

Currently accepting clients in NH, ME & FL. Anxiety, overthinking, and fear of making the "wrong" choices prevent you from moving forward with your goals. Self-doubt gets in the way of you having the health, the confidence, the career, the meaningful relationships, the freedom, and the true happiness that you want. But with the right guidance, you are capable of drastically changing your mindset, and ultimately your life. I provide online therapy and life coaching for the Type A high achiever who on the outside has it all together, but on the inside struggles with Anxiety, OCD, burnout, people-pleasing, perfectionism, and overwhelm.

Offering EMDR therapy in person or online. Ketamine Assisted Therapy in person. I am an EMDR therapist who specializes in working with clients who are struggling with issues such as trauma (sexual abuse, family violence, combat trauma, accidents, natural disasters), attachment and/or addiction. I am an EMDRIA Approved Consultant. I provide groups and individual services for therapists wanting to enhance their EMDR therapy practice both on-line and in person. Other areas of expertise include Substance Use Disorders.

Are you ready to begin your path toward healing? As a pre-licensed Marriage and Family Therapist, I hold space for you to better understand yourself, where you have been, and where you are going more deeply. I believe healing is an ongoing practice instead of another task to complete. In our work together, I will use an integrative, collaborative, and client-centered approach to therapy.

Do you remember the confusion of your teen years and the worries about "growing up"? Stressful, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your young person feeling stuck. If you are looking for some extra support, I can help.