Out of Network Therapists in Raleigh, NC

Are you feeling disappointed in a relationship, your job or perhaps your life in general? Do you feel bad about the choices you have made? I can help you use your inner strength and personal power to make changes needed to feel better and create a more fulfilling life. We will work with your feelings and thoughts to manage your anxiety, depression and loneliness.If you are feeling desperate and/or want to change your life, I can help you. My seminary background enables me to offer a faith based perspective to those from a multitude of spiritual backgrounds needing sensitivity to their values.

www.CouplesCounseling.com: As Licensed Marriage and Family Therapists devoted to helping people, we offer psychotherapy to individual adults, and couples through Carolina Counseling & Wellness Center, PC. Our specialty is couples counseling - helping couples discover solutions to problems that lead to more fulfilling relationships. Our practitioners are: Jeff Levy, LMFT and Dr. Toni Rabinowitz, Ph.D, LMFT. Each with over 25 experience, we share expertise and similar perspectives on couples counseling. Please visit our website at www.CouplesCounseling.com to learn more about us.

My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.

I help clients build holistic wellness in the daily grind, and have particular expertise in burnout, addiction, self-nurturing, empowerment, motivation, relationships, and unique challenges for women, parents, LGBTQI+, and neurodivergent people. I provide individual, couple, and family therapy. I also develop evidence-based online courses and lead online support/coaching groups. I am credentialed to provide telehealth in all PSYPACT states, and I also provide coaching, consulting, and training workshops. Learn more about my current offerings on my website, and book a free consultation online to explore your holistic wellness goals.

Hello! Yo hablo español e inglés con fluidez! I speak Spanish and English fluently, and work with folx from diverse communities and backgrounds to address topics such as self-identity, belonging, anxiety, stress, life transitions, improving self-talk, inner child work, and navigating parental relationships. I am especially passionate about providing care to folx from historically marginalized communities, especially those suffering from language barriers, experiencing bicultural stress, or navigating the Latine experience.

If you are interested in addressing individual issues such as depression, anxiety or a history of trauma/abuse; issues with your child including recognizing he/she "just isn't his/her self", not respecting your rules or boundaries, troubles in school; not feeling as connected with your partner, struggling to communicate with him/her, having more arguments and less intimacy with your partner; conflict or distance with family members or any combination of these issues, we can work together to help you and your family reconnect with and utilize the strengths and skills you already possess.

As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those struggling with addiction and recovery issues.I also have years of experience working with emergency and trauma patients and their families. I treat children, adolescents and adults using individual, family and/or couples' counseling.

You matter. You are enough. You deserve to take up space. Read that again. Notice how it feels to read those words. Notice any discomfort. How these words feel true or untrue. This might not yet feel true in your body, but my hope for you in our work together is that you are able to see yourself as I see you now. Worthy. Not by earning it through how much you can achieve or love or care for others. Worthy now. Just as you are.

Things aren't going as you'd hoped or planned. You're strong, doing your best, and holding it together. But things may be falling apart. Maybe it feels like YOU are starting to fall apart at times. You feel stressed. Disconnected. Overwhelmed. Uncertain. Perhaps you're at a transition point in life and wondering how exactly you ended up here. Maybe it is due to a loss of a relationship, the loss of hope of what could or should be, or the death of a loved one. Or perhaps there isn't a clear reason.

Whether you are dealing with an addiction, anxiety, depression, trauma, OCD, or another mental health concern, I am here to help guide you in the direction of your goals. It can feel isolating and defeating to cope with these mental health concerns alone. It might feel like nobody understands you or that you are just going through the motions of life. You may wonder if there is hope or a way out. I believe that with the right support, everyone has the natural drive and ability to reach their goals and live a fulfilling life.

PRACTICE MAY HAVE A WAITLIST, PLEASE EMAIL YOUR INQUIRIES: My psychology practice is committed to delivering highly effective treatment and outstanding client care. I've helped individuals navigate challenges and improve their lives for over 10 years. I treat clients with an array of issues including relationship struggles, anxiety, trauma, panic attacks, PTSD, depression, anger, insomnia, ADD/ADHD, chronic pain, substance use/addiction and grief. I serve many clients with co-occurring disorders and have trained other therapists. I specialize in treating clients with anxiety and trauma using EMDR and also offer ADHD/ADD counseling.

Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.

I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.

As a therapist, I believe that you already possess the tools needed to live a life of fulfillment, balance, and desired outcomes. However, sometimes due to a variety of reasons, we can become disempowered, afraid, or confused on how to utilize those tools in their entirety. Being able to recognize that those negative feelings are present is a great first step to tackling any issues you may face. I encourage clients to reach inside and rediscover those mental and emotional tools while also aiding them in discovering new tools that can help to improve their relationship with themselves and others.

I have over 24 years of experience in one-on-one and couples therapy, successfully treating adults and adolescents, many of whom are going through transitions in their lives. I have extensive experience in relationship issues, divorce, blended families, military issues, parenting, job and academic stress, sexual identity issues, anxiety, depression, trauma and grief. During a comprehensive assessment, I help my clients identify areas of satisfaction as well as areas they would like to change.

Accepting new clients: I believe in addressing the full picture of the client, growth, and healing. I recognize that each client' story is unique and deserves a unique approach. I use integrative styles of therapy to create a client-centered fit. I am professionally multi-disciplined much like my educational background which includes psychology, clinical social work, and education. I bring to therapy a culturally competent atmosphere that welcomes all people who are ready to grow. I enjoy the empowerment perspective, strength-based therapy, trauma-informed therapy, coping skill building and more.

My ideal client will desire a therapeutic space to discuss their feelings, goals, and/or any challenges that arise in their daily lives. They will seek an environment that offers strength based interventions and positive regard to support them in moving forward with their goals to becoming and living their best lives. This client will be open to the therapy process and seek a therapist and space for open and honest conversations with empathy, positive regard, and compassion.

You find yourself here reading all these profiles still not knowing if the person you see displayed on the screen will be someone who can hold space for you in the way you need. Finding a therapist to trust someone to trust with your thoughts can feel daunting and scary. It is my goal to provide you with a soft place to land where the focus is you. You deserve to feel seen and heard. There's strength in your vulnerability.

Are you looking to discover solutions and to feel better? Our mission is to help you achieve this goal. We are here to help you overcome life's challenges. ​Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds with evidence based solutions using Cognitive-behavioral, Mindfulness, and Solution-Focused approaches.