Out of Network Therapists in Apex, NC

FSWC is a private practice serving Cary & Wilmington, NC, as well as state-wide telehealth services. We offer daytime, evening, and weekend appointments, and use an online scheduler to make booking appointments easy! If you don't see an available time online, please contact us and we will do our best to accommodate your needs. Please read more about each of our therapist on our website - www.FamilySolutionsAndWellness.com. Finding a good fit is important!

My practice is dedicated to helping young adults (18+) and adults take charge of their emotional and physical health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.

Feeling lost in the sea of therapists online? You do not want to book an intake and tell someone your whole life story only to realize a few sessions in that they are just nodding, not saying much and you don't click. So, are we going to talk about feelings? Sure. And, I believe in a no nonsense approach to therapy. I will hold you accountable to create the change you want to see in your life. Whether we meet in my office, go for a walk outdoors, or have a virtual session, my aim is to provide a safe and supportive space where meaningful change and healing can happen.

If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I specialize in the treatment of trauma, chronic pain, anxiety, addiction and relationships with adults with the goal of healing the client's relationship within themselves and with others. We will work through your past to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.

Lonnie Sarnell, Psy.D. CMPC is a Clinical and Sport Psychologist and the owner of Elevate Sport Psychology, PLLC. Dr. Sarnell became interested in sport psychology through her personal experience as a Division I lacrosse goalie, and she enjoys working with athletes at all levels. She understands the emotional rollercoaster of competitive sports and wants to make sure you have the resources and skills needed to feel your best. She'll work with you to find a set of resources that feels both feasible given your busy schedule and effective, from individual sessions to team sessions to self-paced courses.

You are sick of feeling the guilt, frustration, and a constant need to “fix” yourself. You’re tired of yo-yo dieting and hating yourself. You want the guilt and shame to go away so you can feel normal. You feel like you gain weight just by looking at food. You crave sugar all the time. It seems like others don’t experience this struggle like you do. You don't feel in control of your emotions or your body. Work and home responsibilities make things seem even harder to control. Life feels like a vicious cycle you can’t escape from. This cycle is exhausting and you are ready for a change.

We are now accepting new clients! Life can be stressful, come and take care of your mental health at our beautifully designed wellness center, or you may opt to use our virtual platform for your convenience. We have providers on staff to help with anxiety, depression, family therapy, parenting support, and trauma recovery.

Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.

What's your story? We all have one. I want to understand it. In my experience, we all can benefit from therapy to better understand ourselves and figure out how to overcome unwanted negative patterns. I have been a licensed therapist since 2012 in North Carolina and love working with people to help them become their Best Self. I specialize in helping people with their anxiety, OCD, work, family, and relationship issues. I have been doing therapy virtually since 2017 and find it to be convenient and effective. I would love to connect with you and answer any questions you might have. I look forward to talking, thank you!

We all face unique struggles and hardships in life. Whether you're going through major changes, recovering from difficult experiences, or exploring your identity, these experiences can be difficult and distressing at times. Luckily, we have the power to choose how we respond to our suffering. If you feel therapy could benefit you, I'm here to support and empower you on your journey towards a fulfilling and authentic life. I also offer diagnostic assessments and evaluations for adults. All my services will be available starting late February, 2024.

I specialize in working with adolescents and adults dealing with generalized/social anxiety, depression, low self-esteem, trauma, life transitions/building independent living skills, healthy decision making, grief/loss, and emotion management. My master’s research focused on the stigma around seeking mental health services across ethnic minority populations. Having a personal and clinical understanding of the need for mental health supports within these groups has made her passionate about utilizing a multicultural approach focused on acceptance and diverse care.

My ideal client isn't sure about their relationship with alcohol, weed, or other substances. He or she wants to simply cut down on their drinking or stop using weed for a while to get a new job. Others want to abstain from everything, and need guidance. I work to provide a safe space for you to work that out.

Are you interested in therapy, but feeling unsure about finding someone who you can relate to and trust? No matter what challenge brings you here, I’m ready to help! I offer a down-to-Earth approach with unique solutions for real problems. We will identify your strengths and together formulate a plan to meet your therapy goals on your terms. Change can be a difficult process, but I am here to walk through it with you.

“You are perfect the way you are and you can always grow and do better” This statement is central to my approach and the kind of space I create for my clients. Life can be challenging, overwhelming, and stressful, but self-acceptance and self-love free us to build the skills we need to cope with relationships, family, work, and life. This journey is not easy. It requires self-reflection, awareness, exploration of thoughts and feelings, and a willingness to change. As a therapist, I believe that our mental health, sex life, and relationships are all interconnected and approach therapy from a holistic perspective.

Our lives are filled with joys, accomplishments, struggles, and sorrows. From many we derive happiness, but others leave us feeling frustrated, overwhelmed, or stuck and in need of clarity or a different direction.I understand that seeking counseling can sometimes be difficult or scary and believe that asking for help is a great expression of strength. My goal is to create a comfortable environment in which you may share your story and my approach is collaborative; working with you to identify your needs, the issues you want to address, and the goals that you want to achieve while in therapy.

Finding the right counselor is very important! With that in mind, don't read a bio and pick someone. Take advantage of my free 20 minute phone consultation! That's all it's going to take to tell if I'll be a good fit or not. I have over 15 years of experience working with children, families, and adults. I'm good at getting people to talk about what the real problem is and not dance around the elephant in the room. You are not always going to get from me what you want to hear but I guarantee you are going to get from me what you need to hear.

I work to provide a holistic, personal form of care that provides each client with the tools they need to overcome life's challenging moments. I take an integrative approach to helping others better understand how their patterns are impacting their lives and what options they have to do things differently. I utilize a creative, expressive approach to combine art and music into my practice to simulate new pathways in the brain and reprocess trauma. Implementing creativity is a critical component in the healing process and has particular power when working with children and adolescents.

I specialize in helping people who are searching for profound and lasting healing and are willing to delve into the deep and hidden recesses of the mind to uncover roots of emotional pain and facilitate true transformation.

Hi! I’m Tiffany Burnette; helping families and individuals improve their mental and physical health. I am here to help you or a loved one enhance communication and expression, strengthen relationships, and create great habits that keep you strong. I am dedicated to providing supportive guidance, family education, and music therapy through both structured programs and individualized attention. I offer a safe place for you to gain and practice new skills that will bring you the change you want to see.