Mindy Benowitz
Psychologist, PhD, LP Verified
Office is near:
Saint Paul, MN 55105
Not accepting new clients
All out of network benefits will cover my services.
I have over 29 years of experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. I provide individual therapy at this time. I also created Watering the Heart-Root: Workshops, Songs, & Chants for Emotional & Spiritual Well-Being. These are healing tools to help us grow into our fullest, happiest, and most authentic selves. They include original songs & chants for singing and meditation, plus 2-hour workshops and an 8-session course to deepen well-being. (For more information see Groups & my website.)
(651) 447-5647
Verified
View

Office is near:
Saint Paul, MN 55105
Not accepting new clients
All out of network benefits will cover my services.
I have over 29 years of experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. I provide individual therapy at this time. I also created Watering the Heart-Root: Workshops, Songs, & Chants for Emotional & Spiritual Well-Being. These are healing tools to help us grow into our fullest, happiest, and most authentic selves. They include original songs & chants for singing and meditation, plus 2-hour workshops and an 8-session course to deepen well-being. (For more information see Groups & my website.)
Photo of Andrea Schroeder, Counselor
Andrea Schroeder
Counselor, MS, LPCC Verified
Saint Paul, MN 55116
Offers online therapy
You're very courageous for taking the first step in finding somebody to talk to. Together we'll navigate the challenges you're facing in your life like relationship problems, identity issues, low-self esteem, transitions, and losses. As you share, I'll make sure you feel heard and understood.
(763) 272-7946
Verified
View

Saint Paul, MN 55116
Offers online therapy
You're very courageous for taking the first step in finding somebody to talk to. Together we'll navigate the challenges you're facing in your life like relationship problems, identity issues, low-self esteem, transitions, and losses. As you share, I'll make sure you feel heard and understood.
Photo of Debra Klein, Clinical Social Work/Therapist
Debra Klein
Clinical Social Work/Therapist, LICSW Verified
Saint Paul, MN 55114
Offers online therapy
I believe psychotherapy is the opportunity to learn about yourself and to use this learning to make changes you haven't been able to make before. When we understand ourselves more deeply and honestly we can change how we relate to ourselves and others, how we handle distressing situations, and how we work toward meaningful accomplishments that are in line with our deepest values.
(612) 564-6719
Verified

Saint Paul, MN 55114
Offers online therapy
I believe psychotherapy is the opportunity to learn about yourself and to use this learning to make changes you haven't been able to make before. When we understand ourselves more deeply and honestly we can change how we relate to ourselves and others, how we handle distressing situations, and how we work toward meaningful accomplishments that are in line with our deepest values.
Photo of Hilary Mueller, Clinical Social Work/Therapist
Hilary Mueller
Clinical Social Work/Therapist, OTRL, MSW, LGSW Verified
Saint Paul, MN 55104
I view therapy as a process of understanding and healing. Often times we discover that there are parts of ourselves that we do not acknowledge, we cannot acknowledge, because the pain is too great. Finding a balance between acceptance and change, while sustaining compassion, can help us grow stronger.Therapy work needs to be done together, in a safe space, at a safe pace. I have seen the impact of trauma on daily life...and I have seen people heal by doing this work. I would be honored to be a part of your process.
(651) 964-2159
Verified
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Saint Paul, MN 55104
I view therapy as a process of understanding and healing. Often times we discover that there are parts of ourselves that we do not acknowledge, we cannot acknowledge, because the pain is too great. Finding a balance between acceptance and change, while sustaining compassion, can help us grow stronger.Therapy work needs to be done together, in a safe space, at a safe pace. I have seen the impact of trauma on daily life...and I have seen people heal by doing this work. I would be honored to be a part of your process.
Photo of Nicole Grunzke, Psychologist
Nicole Grunzke
Psychologist, PsyD, LP Verified
Saint Paul, MN 55114
Areas of expertise include chemical health issues, disordered eating, interpersonal concerns, couple and family dynamics, anxiety and depression, and unresolved issues related to trauma.
(952) 314-5479
Verified
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Saint Paul, MN 55114
Areas of expertise include chemical health issues, disordered eating, interpersonal concerns, couple and family dynamics, anxiety and depression, and unresolved issues related to trauma.
Photo of Gayle Sherman Crandell, Counselor
Gayle Sherman Crandell
Counselor, MA, LPCC Verified
Saint Paul, MN 55102
Offers online therapy
I've had the honor of journeying with hundreds of people over the last 30 years who are facing difficult life transitions. I value people's strengths, experience, knowledge and dreams in THEIR counseling, and I believe deeply that we all can change in profound ways.
(612) 564-4215
Verified
View

Saint Paul, MN 55102
Offers online therapy
I've had the honor of journeying with hundreds of people over the last 30 years who are facing difficult life transitions. I value people's strengths, experience, knowledge and dreams in THEIR counseling, and I believe deeply that we all can change in profound ways.
Photo of Ruth Tallakson, Psychologist
Ruth Tallakson
Psychologist, PhD, LP Verified
Saint Paul, MN 55114
Are you frustrated and irritable at work? Do you sometimes have trouble containing your anger? Are you worried about whether you're good enough? If so, I'd like to talk with you. Together, we'll change your way of thinking so that you can learn to reduce anxiety and depression, recognize and manage your anger, reduce job-related stress and develop confidence and trust in yourself. In a personal and compassionate setting, you will learn to live from your true strengths, recognize and manage your symptoms, and gain self-acceptance as you clarify, respect and find your own voice.
(651) 321-5813
Verified
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Saint Paul, MN 55114
Are you frustrated and irritable at work? Do you sometimes have trouble containing your anger? Are you worried about whether you're good enough? If so, I'd like to talk with you. Together, we'll change your way of thinking so that you can learn to reduce anxiety and depression, recognize and manage your anger, reduce job-related stress and develop confidence and trust in yourself. In a personal and compassionate setting, you will learn to live from your true strengths, recognize and manage your symptoms, and gain self-acceptance as you clarify, respect and find your own voice.
Photo of Jennifer Karel, Psychologist
Jennifer Karel
Psychologist, PsyD, LP Verified
Saint Paul, MN 55105
Offers online therapy
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy and happy life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
(651) 565-7120
Verified
View

Saint Paul, MN 55105
Offers online therapy
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy and happy life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
Photo of Wendy Abbott, Clinical Social Work/Therapist
Wendy Abbott
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55102
Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.
(651) 238-9447
Verified
View

Saint Paul, MN 55102
Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.
Photo of Megan Plumstead, Psychologist
Megan Plumstead
Psychologist, PsyD, LP Verified
Saint Paul, MN 55104
Offers online therapy
With more than a decade of experience in hospitals, clinics, and private practice, I am guided by the belief that there is more that’s right with people, than is wrong with people. There is much about the way we live that contributes to the feeling of disconnection and destabilization that so many of us feel. And yet, few of us were ever taught the skills to navigate the seemingly simple (but actually pretty complex) worlds that we live in.
(612) 294-8395
Verified
View

Saint Paul, MN 55104
Offers online therapy
With more than a decade of experience in hospitals, clinics, and private practice, I am guided by the belief that there is more that’s right with people, than is wrong with people. There is much about the way we live that contributes to the feeling of disconnection and destabilization that so many of us feel. And yet, few of us were ever taught the skills to navigate the seemingly simple (but actually pretty complex) worlds that we live in.
Photo of Beth McNally, Counselor
Beth McNally
Counselor, MA, LPCC Verified
Saint Paul, MN 55114
Offers online therapy
Sometimes we don't realize what is in our way but somehow we are stuck. Or we seek more self awareness, inner strength, and peace. I work with individuals and couples who are needing guidance to get unstuck, heal and grow. Many people I work with have trauma in their past and sometimes in their present life. I offer a space to heal within that pain with various modalities and techniques.
(612) 279-8240
Verified
View

Saint Paul, MN 55114
Offers online therapy
Sometimes we don't realize what is in our way but somehow we are stuck. Or we seek more self awareness, inner strength, and peace. I work with individuals and couples who are needing guidance to get unstuck, heal and grow. Many people I work with have trauma in their past and sometimes in their present life. I offer a space to heal within that pain with various modalities and techniques.
Photo of Jessica Haas, Marriage & Family Therapist
Jessica Haas
Marriage & Family Therapist, MA, LMFT Verified
Saint Paul, MN 55105
Offers online therapy
I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, while challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person.
(612) 429-4689
Verified
View

Saint Paul, MN 55105
Offers online therapy
I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, while challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person.
Photo of Alex J. Marie, Psychologist
Alex J. Marie
Psychologist, PsyD, LP Verified
Saint Paul, MN 55116
Offers online therapy
"It's ok not to be ok". Now, more than ever it is natural to feel stressed, overwhelmed, confused or traumatized at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.
(952) 314-5520
Verified
View

Saint Paul, MN 55116
Offers online therapy
"It's ok not to be ok". Now, more than ever it is natural to feel stressed, overwhelmed, confused or traumatized at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.
Photo of Carin J Osvog, Counselor
Carin J Osvog
Counselor, LPCC Verified
Saint Paul, MN 55114
Offers online therapy
I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, and others who want to avoid feeling all together. Emotions often drive my client's choices - how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This tends to create chaos and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them. My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space.
(651) 413-9864
Verified
View

Saint Paul, MN 55114
Offers online therapy
I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, and others who want to avoid feeling all together. Emotions often drive my client's choices - how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This tends to create chaos and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them. My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space.
Photo of Suzanne Brown, Clinical Social Work/Therapist
Suzanne Brown
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55105
Suzanne Brown has had the opportunity to work with a wide range of people in a variety of settings for the past 20 years. She considers working with people an honor and believes that we are all teachers and learners regardless of our positions. It has been moment by moment interactions with her clients that have taught her the most in her work. Life can be hard at times and no one should have to navigate the challenges alone. Whether it's depression, anxiety, pain from trauma, relationship stress or something else, Suzanne considers it a privilege to be part of the journey toward healing, freedom and wholeness.
(651) 350-0899
Verified
View

Saint Paul, MN 55105
Suzanne Brown has had the opportunity to work with a wide range of people in a variety of settings for the past 20 years. She considers working with people an honor and believes that we are all teachers and learners regardless of our positions. It has been moment by moment interactions with her clients that have taught her the most in her work. Life can be hard at times and no one should have to navigate the challenges alone. Whether it's depression, anxiety, pain from trauma, relationship stress or something else, Suzanne considers it a privilege to be part of the journey toward healing, freedom and wholeness.
Photo of Thomas Wales LICSW, Clinical Social Work/Therapist
Thomas Wales LICSW
Clinical Social Work/Therapist Verified
Saint Paul, MN 55116
Offers online therapy
I have 20 years of experience working with clients of all ages. I offer a warm and supportive setting where clients can safely explore problems in their lives. I enjoy working with children and adolescents, as well as families that are struggling with conflicts or behavior problems. I also have a lot of experience working with individual women and men.I help through empathic listening, education, support and understanding. I am a member of 2 professional organizations, and I spent 2 years after graduate school in a program taught advanced psychotherapy.
(651) 413-6631
Verified
View

Saint Paul, MN 55116
Offers online therapy
I have 20 years of experience working with clients of all ages. I offer a warm and supportive setting where clients can safely explore problems in their lives. I enjoy working with children and adolescents, as well as families that are struggling with conflicts or behavior problems. I also have a lot of experience working with individual women and men.I help through empathic listening, education, support and understanding. I am a member of 2 professional organizations, and I spent 2 years after graduate school in a program taught advanced psychotherapy.
Photo of Terry M Post
Terry M Post
MS, LADC Verified
Saint Paul, MN 55102
Offers online therapy
I help people overcome life’s challenges so that they can grow and find the happiness they desire. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, relationship problems and some personality disorders.
(952) 213-6554
Verified
View

Saint Paul, MN 55102
Offers online therapy
I help people overcome life’s challenges so that they can grow and find the happiness they desire. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, relationship problems and some personality disorders.
Photo of Heather M Holt, Clinical Social Work/Therapist
Heather M Holt
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55104
Offers online therapy
Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.
(612) 260-9746
Verified
View

Saint Paul, MN 55104
Offers online therapy
Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.
Photo of Anna McCourt, Psychologist
Anna McCourt
Psychologist, MA, LP Verified
Saint Paul, MN 55102
Offers online therapy
I believe in the inherent goodness and inner wisdom of people. I see my job as providing an environment that is safe, nurturing and supportive enough for people to discover their own wisdom and learn to tap into it for strength, direction and purpose.
(651) 728-7387
Verified
View

Saint Paul, MN 55102
Offers online therapy
I believe in the inherent goodness and inner wisdom of people. I see my job as providing an environment that is safe, nurturing and supportive enough for people to discover their own wisdom and learn to tap into it for strength, direction and purpose.
Photo of Jeffrey Raich, Clinical Social Work/Therapist
Jeffrey Raich
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55102
Offers online therapy
Therapy, a place of healing, is a relationship between two people, you and me. Like most relationships, it is based on trust, honesty, and vulnerability. At its best, therapy allows for transformation, healing, and acceptance. It's a place where you and I work towards freedom from limiting thoughts, freedom to be who you want, and freedom to become who you know you can be.
(651) 964-0956
Verified
View

Saint Paul, MN 55102
Offers online therapy
Therapy, a place of healing, is a relationship between two people, you and me. Like most relationships, it is based on trust, honesty, and vulnerability. At its best, therapy allows for transformation, healing, and acceptance. It's a place where you and I work towards freedom from limiting thoughts, freedom to be who you want, and freedom to become who you know you can be.

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Out of Network Therapists
An out-of-network Therapist in Saint Paul has not agreed to any set rate with your insurer. Your plan may require higher co-pays, deductibles and co-insurance for out-of-network care and you may need to pay the difference between your insurer's allowed amount and what the Therapist charges.

The costs for a Saint Paul out-of-network Therapist also depend on your type of plan:

In a Health Maintenance Organization, or HMO, or Exclusive Provider Network, or EPO, you generally have to pay the full cost of any out-of-network care.

In a Preferred Provider Organization (PPO) or Point-of-Service (POS) plan, you will usually have to pay a higher deductible and or a higher co-pay plus a higher percentage co-insurance plus, the difference between the allowed amount and your provider's actual rate.