Therapists in Towson, MD

It is deeply discouraging when you try to change painful feelings, behaviors or life situations and you can't. If this is your experience, I am available to help restore your hope and confidence. As a psychologist, I combine years of training and experience providing researched treatments with warmth, intuition and a belief in the power of the human spirit to create a better life. I am continually inspired by my clients when they work hard to achieve their therapeutic goals and they discover their personal strengths.

You've decided to try therapy. Good for you! It takes courage and insight to recognize when you need help and to ask for it. How do you choose among the many therapists? Consider making a list of your preferences: gender, age, experience, location, cost. If you have insurance, it makes sense to use an in-network provider but you may also have out of network benefits which a call to your insurance company will clarify. To find a good fit, consider talking with 2-3 therapists about why you are seeking treatment and ask how they could help. Assess your comfort level with each and then make a choice. Trust your gut!

Virtual appts available now! Seeking therapy does not have to start when you are feeling your worst. Therapy helps maintain a level of functioning to continue on your road to success. However, if you are in a place where you feel hopeless, you've already taken a huge step in your recovery. It is not easy to ask for help. I strive to provide a professional, non-judgmental, safe space for you to work through your smallest and biggest of problems. I also provide empathy and understanding, as I appreciate each person's unique story and believe everyone deserves to have their voice be heard. Please email: Katie@infinitycounseling.net

Couples Therapy: My practice is welcoming of all couples. The client in couples counseling is the relationship, rather than the conflicts that each person has, which is a more effective way of healing the relationship. The couples therapy I do has three themes: past, present and future.

As one dear and admired patient shared, “You have given me a life jacket.” If you are reading this, you may be hoping to change something meaningful in your life. What are you looking for? Relief from the overwhelm of anxiety and depression | Escape from the prison of perfectionism | Recovery from loss, grief support | More satisfying relationships (intimate/ family/professional/friendship) | Clarity and guidance in parenting or career | Freedom from self-sabotaging, risky behaviors, destructive thinking? I am a licensed psychologist in independent private practice since 1987 providing adult individual, family & couples therapy.

Are you having trouble achieving, starting, creating, and/or maintaining your goals? Are you trying to develop more healthy, positive habits? Does your mindset seem to prevent you from moving forward in life? I use motivational interviewing and cognitive behavioral therapy as the primary tools to help illuminate a path toward achieving your goals, cultivating a positive mindset, and obtaining the results you're looking for.

Clients in therapy with me commonly describe a plaguing feeling that there must be a better way to get through life than burdened by so much stress. My approach to wellness can be captured by the quote: "Stress in life is a given; suffering doesn't have to be." My goal in our work together is to examine the unique stressors in your life and help you develop mindful, healthy ways to live with the challenges that inevitably come up in life so that they no longer get in the way of how you want to be living.

I have been working with people in the behavioral health arena since 1984. I see many diverse individuals who have been living with many different issues. I feel that it is important to meet the individual where they are, and with them determine what types of change will be facilitated by therapy. I currently see a number of individuals who are battling substance abuse in addition to other life issues. My goals are to help motivate the individual to change and then help them to make and maintain the changes they need to make.

Individuals who pursue a therapeutic relationship with me can expect a collaborative and emotionally safe environment. My clients typically describe seeking therapy in order to develop healthier and more effective ways of coping with a variety of stressors. I often hear clients report feeling stuck in addition to expressing the desire to grow both personally and interpersonally. My goal is to help my clients achieve their desired outcome from therapy.

Through the exploration of mental, physical, social, and spiritual values, JoLynn believes change and healing can begin to take place. She also believes the therapeutic relationship is what can inspire change and offer hope and that the relationship needs to be collaborative and encourages her clients to participate in the process. JoLynn has worked with families, couples, men, women, children, and adolescents. Recently, JoLynn has been professionally trained in Emotionally Focused Couples Therapy through ICEFFT. JoLynn enjoys integrating all of the evidence-based psychotherapies from a Christian context.

As a counselor, my primary clinical focus is upon eating disorders (anorexia, bulimia, & binge-eating) & body image; trauma, post-traumatic stress disorder (PTSD), & dissociative disorders; anxiety disorders (generalized anxiety, social anxiety, & panic attacks) and healthy aging and life transitions. I utilize the evidence based treatments of Cognitive-Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Dialectical Behavioral Therapy (DBT) and Cognitive Processing Therapy (CPT) as well as psychodynamic therapy. Schedule now online through my secure portal at https://natalie-oneil.clientsecure.me/client_portal

Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!

The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.

I provide a safe place for you to discuss your issues. I work with clients on life transitions, relationship issues, anger management, grief and loss, parenting, and childhood trauma. My treatment approach is a combination of cognitive-behavior, solution-focused, and family systems. My goal is to bring hope to your situation and help you construct positive changes in your life's journey.

Having trouble navigating the new world we live in? Feeling overwhelmed by life? Do you feel like you are alone and no one could possibly understand what you are going through? Whatever you are experiencing, it is okay to discuss without feeling judged or embarrassed. With the demands of life, most people need a space for themselves where they can be authentic. Uncover your inner strength so you can get through life feeling more resilient. Discover what you can do to live your life how you want. Underneath it all, we all have a yearning to be heard.

Bree has a passion for working with adults in overcoming fear, anxiety, depression, anger, disordered eating, and working through distress from life changes. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client's life, emphasizing curiosity and flexibility to unblock the strengths that are already there. Bree provides a safe space for a client to explore the many pieces of their identity and she believes in using the individual's personal values, like a GPS, to find a path toward meaningful and lasting change.

Choosing a psychotherapist can be a challenging process and we often find ourselves doing it when we are already stressed. I strive to create a tranquil, accepting atmosphere in my work, while my patients also say they enjoy the laughter that we can sometimes find in the midst of our explorations. My approach focuses on identifying patients' existing strengths and increasing their capacities to cope with stress so as to lead more satisfying lives. I take a "best-tool-for-the-job," integrative approach, drawing from a range of psychotherapeutic orientations, all supported by solid science.

As a Licensed Clinical Social Worker I enjoy working with clients to collaboratively develop and achieve goals that will enable them to live effectively in their daily lives. I work with people who are experiencing a wide range of struggles including difficulty regulating their emotions, adjusting to life transitions, anxiety disorders, low self-esteem, and the spectrum of eating disorder diagnoses. I emphasize building on your strengths and values, understanding and adjusting ineffective patterns in your life, and increasing your positive skills and pleasurable activities

Goodness of fit is important in all areas of life, especially in connecting with your therapist. If you are going through life always wondering if others are judging you as much as you are judging you, therapy can be a time to turn off that noise and focus on self-compassion. You deserve to find your happiness now and I look forward to going on this journey with you by creating an empowering environment to help you form positive changes in your life.