Therapists in West Barnstable, MA

I am not accepting new clients at this time. Deciding to seek therapy can be scary and overwhelming! But in therapy, we can together transform those worries and challenges into insights and growth. My style is collaborative, strengths-based, and supportive while being direct and challenging when needed. Techniques I will use in my work with you include mindfulness-based practices, cognitive behavioral therapy, and solution-focused therapy. I will teach you better ways toward healthy boundaries and positive communication in your relationships which will lead to more positive feelings about yourself.

You want a fulfilling life. And I want that for you! Do any of these OCD or anxiety symptoms sound familiar? Repetitive thoughts, ritualized habits, or phobias. Feeling like you're going to explode if something is out of place. You haven't contacted a friend in so long that you're embarrassed, so you're afraid to call/text. Nervous you'll do something out of character, inappropriate, or accidentally insulting to others. I can help you navigate the discomfort of worry, panic, rumination, and avoidance, while moving toward balance and emotional freedom. Less anxiety, more YOU!

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But - so you know where I’m coming from - in the end, it’s always about relationships. I’d like to meet you.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

As the global pandemic has shown us, sometimes life becomes overwhelming and uncontrollable. During these times it may be best to talk with someone outside of your community of family, friends or co-workers. A warm hearted professional to lend a moment of support and guidance. I share with clients in deciding how best to approach the issues, with the intent of addressing both the current distressing symptoms and long-standing patterns of behavior that are getting in the way of a thriving life. My practice is telehealth-based, and I accept direct pay (some prefer for privacy) as well as most PPO plans as an Out of Network provider.

*Accepting new clients* My work aims to help individuals develop a deeper connection with themselves and how they relate to the world around them. Together, we will cultivate a greater sense of self-awareness to drive positive change in your life. I tend to focus on identifying maladaptive patterns in thoughts and coping strategies, understanding where these patterns stem from and what maintains them, and exploring more sustainable, affirming approaches. Often times this means examining attachments and ruptures in early development to consider how they continue to present in day-to-day life.

Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.

Clearview Horizons is a group private practice that specializes in working with individuals who are struggling with OCD, anxiety, and/or perfectionism. We believe in a collaborative and active approach focused on helping clients reach their treatment goals. Exposure therapy (ERP) is an empowering tool we use, that helps clients learn how to lean into their worries, instead of trying to control, stop, or avoid them, as the later unintentionally makes the worries stronger. We also integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT) and Compassion-Focused Therapy (CFT) into the therapy process.

Accepting New Clients! You are tired of the constant worry and doubt. You find yourself spending a lot of time trying to calm the thoughts but the relief doesn’t last long. Maybe a major change or unexpected transition is affecting your focus and ability to complete tasks on time. I know it can feel scary to reach out to a therapist so I imagine that you’re here to make some real changes in your life. You deserve a life where you can embrace all the difficult emotions and feel confident and grounded at the same time.

I am a licensed clinical psychologist helping adolescents (14+ and adults) with OCD and anxiety-related disorders, depression, trauma and major life adjustments. I work collaboratively with each person to identify and work towards their treatment goals. I tailor evidence-based therapy approaches to meet each person's needs and values, and effectively help them move past painful emotions to a happier, healthier, and more meaningful life. I am committed to providing culturally responsive care and enjoy working with clients of diverse backgrounds and identities.

You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?

As a therapist at Queer Therapy Boston, I offer individual therapy to all humans with a social justice, anti-oppressive, intersectional lens. I am a member of the queer community, and I specialize in working with adults who are LGBTQIA+, transgender, non-binary, gender expansive, poly/non-monogamous, fat, disabled, and/or chronically ill. I have experience working with folks around depression, grief, anxiety, OCD, trauma, complex trauma, personality disorders, addiction, identity exploration, incarceration, involvement with the justice system, and coping with life's general stress.

Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.

There is not a singular source to our suffering. Turmoil can originate in, and travel through, our bodies, minds, communities, families, and sociopolitical systems. Often, we respond to inner turmoil in two extreme ways. We may excessively worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; avoid, isolate, refuse contact with situations we perceive to be dangerous or distressing, or say 'it is hopeless,' and check out. Therapy can help us gain access to our grief and pain while developing the wisdom that comes with renewed commitment to our lives.

I provide psychotherapy services to adults, couples, adolescents and families. I seek to create a safe and trusting therapeutic relationship to foster a process of self-awareness, insight, hope, healing and transformation. My expertise includes the use of mindfulness and eclectic psychotherapy to address mental illness, substance abuse, addictions, fluctuations in mood, feelings of dissatisfaction in relationships or at work. Psychotherapy is a reciprocal relationship, which facilitates personal awareness and growth. Your growth and change will lead to an increase sense of identity, personal power, creativity and purpose.

I am a psychotherapist and psychoanalyst with over 25 years experience in private practice. Individuals come to see me about anxiety, depression, trauma, relationships, eating disorders, gender identity, parenting, and life transitions. I will help you understand the causes of your stress and anxieties as we explore your thoughts, feelings and past and present day experiences. Together we will develop strategies for healing and pathways to personal change so that you may move forward and grow.

I received training through Harvard University/Massachusetts General Hospital (MGH) in the treatment of Depression, Generalized Anxiety Disorder, OCD, Body Dysmorphic Disorder, Hypochondriasis, Panic Disorder, Skin-picking, Hairpulling, Social Anxiety, and Phobias. I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I use the most up-to-date, empirically-validated, hands-on treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.