Therapists in Sudbury, MA

When beginning therapy, you may feel hopeful, anxious, or uncertain. My first priority as a therapist is to help you feel at ease. Therapy is a place where you should be able to be your authentic self without fear of judgement. My approach is casual, warm, and friendly. I have over 10 years experience working with adolescents and adults experiencing anxiety, depression and/or relationship issues. I am an inclusive and affirming therapist supporting all individuals and identities.

I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.

My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.

I work with children, adolescents, and adults to address common challenges relating to depression, anxiety, relationship issues, life transitions, and family conflict. I approach treatment collaboratively and will work with you to develop a plan to help you and/or your child meet your goals. My approach is integrative, and draws on effective evidence-based treatments - including insight oriented approaches (psychodynamic), skill building approaches (cognitive-behavioral), and other collaborative and developmental interventions. Calm attention, compassion, energy, and creativity are important components of my approach; I recognize that therapy is a considerable commitment, and I am dedicated to creating a safe, supportive environment for our work.

My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.

I am a licensed independent clinical social worker, with thirty-two years of experience in helping individuals, couples and families to navigate life's many challenges.While I have maintained a general private practice, I do have expertise in treating eating disorders , substance abuse, ADHD and families struggling with these issues.I worked at Mclean Hospital for many years at the Adult Outpatient Clinic, the Appleton Alcohol and Drug Treatment Program, and the Partial Hospitalization Program.I have given numerous presentations on the treatment of eating disorders, substance abuse and ADHD, and I serve on the board of the Multi-Service Eating Disorder Association.

We believe that emotional stability is the hallmark of success. It is no surprise that highly successful people dedicate substantial amount of time and effort to the their emotional wellbeing. Understanding the thoughts, feelings and response triangulation helps individuals overcome most mental and emotional distress. Whether it’s a career change, starting a business, choosing a long term partner or choosing where to live. Most of the things that hold us back are deeply embedded in our subconscious mind. Fortunately, that’s also where our secrets to success are hidden too. Let’s help you break the unhealthy pattern & build new ones

Successful navigation of life's challenges is easier with support. Perhaps you are facing new developmental stages or life transitions, struggling with anxiety or depressed mood, worried about your child or other family member, dealing with trauma or loss, or managing challenging relationships. I offer individual therapy for teens and adults as well as parenting support and family therapy. I create a safe environment for clients to identify goals, take emotional risks and set out on individualized paths toward reaching goals and maximizing full potential. I bring warmth and compassion to each therapeutic encounter and relationship.

My life experience has given me compassion for a population of individuals with mental health disorders who flourish in life, given the opportunity.

My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.

It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.

I enjoy working with people who are struggling with substance use, whether they are just beginning to question their use and habits or they have experienced chronic relapse and feel hopeless. I believe part of that process is ensuring they are informed of options available and helping them discover their “why.” I have experience supporting people in identifying their strengths, finding coping skills, and creating measurable, attainable goals. I am skilled at navigating treatment systems/levels of care in Massachusetts. I have experience with medical detoxification protocols and can discuss options for medication-supported treatment.

My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I utilize a variety a therapeutic approaches, including cognitive behavioral therapy, to facilitate recognition of, and change the thinking patterns and beliefs that are negatively impacting your mood and behavior.

In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.

The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.

Does your teen have worries and negative thoughts or feelings related to school, home or peers? I can help. With over 25 years of experience working with pre-teens, adolescents and adults, I have worked extensively with several schools in the Boston Metrowest area. I understand the intricacies of the home/school connection and am adept at partnering with parents to facilitate collaboration with all providers in the child’s environment. I have successfully worked with adolescents and families to address a wide range of issues including depression, anxiety, grief, low self-esteem, and ADD/ADHD.

My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.

When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.

Larry specializes in counseling children of all ages, teens, young adults, adults, and families. Larry effectively helps even the very young child and clients of all ages with their emotional and/or behavioral challenges. His passion, expertise, and genuine interest is so needed, when many of our youth are longing for someone they can talk to, connect with, and feel their voice is understood. Working with the entire family providing family counseling takes a very special ability, as does helping parents navigate challenges, this is Larry's expertise.