Therapists in Chicago, IL

Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.

People’s Therapy of Chicago treats people struggling with: addictive use of substances or behaviors, anxiety, depression, relationship stress, job stress and the lasting impact of trauma. If you're considering therapy but aren't sure, then you've come to the right place. Most people who see us have little to no experience with therapists or therapy. Many are uncomfortable asking for help, believing it is a sign of "weakness." Others come from families where "staying strong," and keeping "personal business" in the family was the norm. Whatever the story, they are able to open up to us.

There are numerous reasons why an individual makes a decision to seek therapy. From my perspective, the key factor in being able to examine your individual reasons is based upon the relationship between yourself and your therapist. I offer a safe, supportive, non-judgmental environment in order to explore your individual needs with a commitment to placing the highest priority on your care. We will work collaboratively to identify and address your concerns in order to foster meaningful change in your life. My clinical experience has included working not only with individuals but couples, families and groups.

Often, people come to us without having explored psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.

Have you been feeling overwhelmed or stuck lately? If disruptions like depression, anxiety, addiction, relationship challenges, or work burnout are causing you stress, I would love to walk alongside you while helping navigate your path toward a more mindful and purposeful life. My focus is helping my clients recognize and identify their inner strengths, and communicate effectively and openly, while also cultivating a nurturing and accepting therapeutic environment in the process with a bit of comedic humor sprinkled in.

Have you noticed changes in your stress level or how you deal with stress in your life? You may feel like you need to hide certain parts of yourself from your friends or family to avoid conflict or fit in. Maybe it’s coming out as drinking more often or having more drinks when you do. Are you binging on food, not eating for days at time or barely eating anything when you do eat? You could be turning to, or relying on other behaviors or substances. Or you may be in recovery but other parts of your life continue to feel unmanageable, frustrating, or leaving you feeling trapped.

Do you wonder if therapy will actually make a difference with your anxiety? Have you been in therapy before but it didn't create lasting change? The word "therapy" can cause a lot of different thoughts for people. I believe therapy is a place to understand the different patterns our minds have created to avoid pain. They often work well, but only in the short term. These patterns have usually been created from an earlier time in our life. However, they are now causing us more problems than solutions as adults. Understanding these parts of ourselves can create change that lasts long term and reduce the hamster wheel of anxiety.

Allison Greven (she/her) is a Licensed Clinical Social Worker (LCSW) who received her Master of Social Work (MSW) degree from Loyola University Chicago in 2014. Prior to joining CCBH, Allison worked as a therapist in a partial and intensive outpatient hospitalization program for adults struggling with mood and anxiety disorders. She has also worked in several community mental health settings serving adults and adolescents with a variety of needs including depression, anxiety, suicidality, self-harm, ADHD, psychosis, mood instability, attachment trauma and PTSD.

Antonio Romano provides psychotherapy services to adults, children, and families suffering from emotional and psychological problems. His approach is particularly focused on the needs of clients who are struggling with issues of cultural adjustment and transition. Serves individuals and families utilizing CBT, DBT, SFBT and ERP therapies. Treatment goals are identified in a collaborative and safe setting to address emotional regulation issues, increase problem solving, and improve overall life quality.

A postdoc fellow at New Insights Behavioral Health, Dr. Rebecca specializes in complex developmental posttraumatic stress, severe depression, anxiety, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, DV/IPV, ACoA, transgenerational trauma, childhood neglect, and abuse. With strong cultural competence and experience, she focuses on underserved populations, racial/religious minorities, and helping professionals with vicarious trauma.

In my work with individuals recovering from addictions, eating disorders, co-dependency and trauma, I assess which modality (individual, group psychotherapy or family therapy) will help my clients achieve their goals most effectively. I work with parents in the areas of attachment, financial literacy, discipline, boundary setting & launching as well as, couples who are struggling with infertility.I believe a therapist actively participates in the relationship, in addition to observing the process and offering expertise.

"A journey of a thousand miles must begin with a single step." Ancient Chinese philosopher, Lao-Tzu. Let's face it: asking for help isn't always easy, but you've taken the courage to do so. Therapy is an exciting experience of self-discovery! As a Licensed Clinical Social Worker (LCSW), I work with adults, individually or as couples. I use a bilateral approach, incorporating a Strength-based practice with a focus on the mind/body connection, in particular Mindfulness-based cognitive therapy (MBCT). I assist clients in noticing, when automatic processes are occurring & to alter their reaction to be more of a reflection.

Individuals come to my office burdened with feelings of being lost, lonely, empty, or disconnected from their closest relationships. Some express a deep yearning to experience authenticity, presence, and freedom. I take an active approach, one that seeks to empower clients to foster not only a deeper understanding of themselves but also the keys to more fulfilling relationships with others. My specialization centers on equipping clients with the indispensable tools of self-awareness and cognitive restructuring, enabling them to nurture self-compassion, harness effective communication skills, and fortify their sense of self.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions, we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.

Along the journey of life, some challenges and suffering are inevitable and there often are not always clear or easy answers. We want our lives to have value, meaning and purpose. Knowing these things for ourselves can be a tremendously liberating and empowering experience that gives us the hope, courage, and tenacity we need to face life's challenges. However, the process of discovering or defining these "truths" can be confusing, frustrating or even scary. We all require support and solidarity from trusted comrades during our journey. Knowing when to stop and ask for help along the way does not make us weak, it makes us strong!

I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every individual from a multitude of cultures and backgrounds.

Life can be hard and having a counselor who truly hears you is life changing. You deserve to feel amazing and we're experts at making that a reality. As a niche based practice we have counselors that can help you navigate challenges in life & love. We have expertise in break-ups/divorce recovery, anxiety/stress, grief & loss, post-college transitions, trauma, relational discord, self-esteem, ADHD, non-traditional relationships and LGBTQ+. Our strength lies in walking with you through difficult transitions quicker and with more ease, insight and coping. We love supporting our clients because our life's work is to improve yours.

If something in your life is not going the way you want it to go, therapy can help to reduce stress, improve relationships, and offer new ways of understanding your previous and current circumstances. If you or someone close to you is experiencing symptoms of Adult Attention Deficit Hyperactivity Disorder, anxiety, depression, difficulty with relationships, or general dissatisfaction, I am here to help.

Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend to desire safety and assurance that someone is on their side. Regardless of the category, clients tend to get what they need from one session to the next.