Therapists in Chicago, IL

We are all in a perpetual state of changing and growing throughout our lives; it is my belief that we may as well pay attention and guide our growth in a purposeful way. I truly believe that psychotherapy changes lives by creating opportunities for people to become who they should have been all along. By illuminating and examining your viewpoint in a very genuine and thoughtful manner, new perspectives arise naturally through the psychotherapeutic process. It is our job in therapy to together seize upon a new understanding and incorporate it into who you are becoming.

Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.

The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.

It takes courage to reach out for help and I applaud you for taking the first step! I have a low-pressure, warm approach focused on creating an environment of safety and encouragement. Human connection is essential to our well being and connection in the therapeutic relationship is essential to healing. In therapy we will work together to discover and develop your strengths, skills and resources to help you change patterns and behaviors that are no longer helpful to you.

I provide a warm, nurturing, collaborative environment to foster healthy emotional functioning. My goal is to assist you in creating a healthier sense of self. With over 20 yrs. experience as a psychotherapist, I am well versed in clinical practice. I incorporate a number of methods, including Ketamine Assisted Psychotherapy, CBT, Mindfulness, & Attachment Therapy. I'm certified in EMDR for the treatment of trauma & other painful or highly charged memories, experiences, & relationships. My use of EMDR can facilitate rapid resolution of painful memories & relationships, trauma, & change negative beliefs about yourself.

Life can be difficult and all of us struggle at times. We deal with hardship, loss, pain, break ups, hurt, relationship turmoil, tough transitions, crisis, sadness, worry and difficulty managing intense feelings. We are also resillient. We all have the inherent ability to change and better ourselves. We offer you the space and tools to learn and grow through collaborative, non-judgmental, compassionate therapy.

I enjoy helping clients identify their unique strengths and gifts and develop the skills to lead a happier and more fulfilling life. Are you having difficulty with personal and/or professional relationships? Maybe you've achieved a great deal professionally or financially but are still dissatisfied with your life? Are you struggling with identity issues? Do you find yourself feeling emotional for no reason? Unsure about the path your life has taken? Perhaps you are struggling with parenting issues and not feeling up to the task. I have helped many clients overcome the above and other issues over the years.

Psychotherapy and psychoanalysis should be an investment in creating a life. It should be a goal-driven partnership between the two people in the room. In the therapeutic process we find new goals and have to reassess priorities, shifting back and forth between concrete issues and more abstract concerns with the continued effort of reducing emotional pain and finding a way to live in the world. If you have a question, please email me at zak(at)zakmucha.com or call 773-273-0474 and we can plan for a meeting over the phone or in person. I will be glad to answer any questions regarding fees and insurance.

I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.

There are numerous reasons why an individual makes a decision to seek therapy. From my perspective, the key factor in being able to examine your individual reasons is based upon the relationship between yourself and your therapist. I offer a safe, supportive, non-judgmental environment in order to explore your individual needs with a commitment to placing the highest priority on your care. We will work collaboratively to identify and address your concerns in order to foster meaningful change in your life. My clinical experience has included working not only with individuals but couples, families and groups.

Are you in a relationship that you want to leave? Do you long for a relationship in your life but you can't seem to find the right person or act in a way that brings out your best self? Are you feeling down on more days than you are feeling up? Perhaps we should talk. The first step is the hardest, picking up the phone and asking for some help. A courageous act which I so respect and understand, but the necessary first step in the journey towards feeling better. Often you will feel better for just having done that for yourself.

Are you struggling with anxiety, depression, relational challenges, or prioritizing self care? Do you need help processing trauma or adverse childhood experiences? We will explore feelings, stressors, identify patterns, and implement boundaries and coping skills. You will gain self awareness that improves your functioning and well-being.

My therapeutic approach is to fosters a space where the past, present, and future intersect in a way that healing, empowerment, and clear direction can flourish. I understand that life can at times be challenging, change can be destabilizing, and loss will cause pain. Through these life transitions one may at times need a safe space to cultivate hope and grow. I employ evidence based practices, cultural sensitivity and awareness to assist you in achieving your therapeutic goals.

Life’s challenges happen suddenly. Without warning it feels like you can’t navigate through with confidence and calm. Instead, you are plagued with worry, hesitation, anxiety, and depression. At times, life feels like a ticking time bomb, and you are desperately searching for an effective means to diffuse it. But your coping skills aren’t working well enough, or maybe they weren’t that healthy in the first place. How are you supposed to get comfortable with the challenges you are experiencing, let alone feel you are responding in a healthy way, when everything around you – maybe even your person – can be so unpredictable?

I'm accepting new clients & have immediate appointments available via phone & video sessions. I would be honored to support you at this time.

I am a psychotherapist at Working Sobriety, a small group practice, specializing in emerging adults (ages 18-30) and adults who struggle with alcohol or marijuana dependencies. Whether you are questioning if you have a dependency, or grappling with addiction – your own or others’ – I can help you navigate this process. Together we would identify and explore any one of these issues: whether it is working towards sobriety, resolving your own question about if you have an addiction, or helping you with adaptive strategies when in a relationship with someone who has an addiction.

To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I support individuals, couples, and families around diverse experiences such as issues with substances, depression, anxiety, identity development, and other life challenges. With training in intimate partner violence, unhealthy relationships, and body-based interventions, I take a trauma-informed approach to therapy; ensuring a comfortable environment for clients in which to delve into tough experiences and make changes in life through introspection, understanding, and empowerment.

Are you struggling through your days or feel that your life and relationships could be more meaningful? Therapy could help you. I will work with you to manage distressing feelings and to understand the origin of your problems. Every patient enters therapy with a unique set of needs. I tailor treatment to address your needs and goals. By working in this way therapy opens you to a positive emotional experience which in turn transforms how you approach living your life. Therapy is an investment in your future and my commitment is to assist you to live a life of vitality.

I believe in a holistic approach to healing understanding the connection of mind, body and spirit. Using a strengths-based perspective, I focus on building resilience and identifying barriers to the healing process in order to achieve desired goals. My background is in community mental health, women's issues, substance abuse, trauma, self-empowerment and coaching. My goal is to help individuals on their journey to find purpose, equanimity, and more joy.