Therapists in North Center, Chicago, IL

Therapy can truly change how you see yourself, how you feel and how you experience life. It is a wonderful process, and I love my work as a therapist. I work with individuals who are facing issues of depression, anxiety, grief, life transition issues, and relationship issues. I also work with couples who are seeking to improve communication and connectedness in their relationships. My style with clients is warm and interactive. I am very involved in the therapeutic process, and view it as an active dialogue where we are working together towards your goals.

Do you feel like no one truly knows you? Do you feel like if people knew the REAL you that you wouldn't be accepted or loved? Depression, shame, and anxiety are all common experiences as we reflect on our unwanted behavior, relational discord, past trauma, and family of origin. The motivation to change becomes all that much harder when you seek it out alone. You want to believe there is hope for a brighter day. Let's work together as we honor your resiliency and work towards healing because the question "what would you prefer?" is worth asking. You want to live a life of freedom. Let's boldly walk into that freedom together.

I am a firm believer that you can heal what has stopped you, create new beginnings, and let go of what no longer serves you. I take a direct, yet sensitive therapeutic approach and offer a wide variety of tools that you can implement into your life. My clients have told me that I bring humor and clarity to what feels heavy, angry, anxious, and overwhelming. I love what I do and feel honored to partner with people as they create more fulfilling lives.

The ideal client is prepared for a new journey and experience. Clients who work with me soon realize that their strength and freedom comes from within. They feel liberated from their emotional constrains and fears. Through therapy, my clients discover that "They" are the creators and drivers of their own lives. They experience emotional freedom that, in turn brings more balance in their lives. Clients achieve stress relief, improve their self-esteem and self-concept, and experience increased levels of satisfaction in their relationships. They experience an increased ability to work out conflicts in a constructive way.

Therapy is an opportunity for you to gain insight, find hope, and make lasting change. I am committed to working collaboratively with you to develop increased awareness around your unique experiences and emotions and process what may be contributing to you feeling distressed, alone or in conflict. I believe the therapeutic relationship is key. As your therapist, I’ll create a safe space for you to explore your vulnerabilities while providing feedback to help you make meaning of your patterns and struggles. I’ll be there to support and challenge you as you strive to live your most authentic life.

***Please note: I do not currently have openings for new clients and I do not anticipate availability within the next few months. Please feel free to contact me if you would like assistance with referrals or if you would like me to contact you when I have availability. Thank you.***

When life becomes difficult to manage, reaching out for professional support is a sign of strength. Choosing to begin therapy can be a gift to yourself - an opportunity to deepen your self-awareness, build more effective and positive relationships and live a healthy, more fulfilling life. I provide a safe and supportive environment where we can work together to address challenges, change negative patterns of thinking and behavior and adopt new ways to work within yourself to improve your life. I will help you utilize your strengths, increase compassion toward yourself and gain confidence to make necessary and lasting changes.

The therapeutic dialogue is a unique collaboration in which exploration and growth can occur while addressing difficult issues around relationships and life. I work with clients to navigate challenges and explore the parts of themselves that have held them back or limited their ability to make satisfying decisions. Each person coming to therapy is in a different place with different needs. I meet them at that place and work with them to move forward and find healing. My goal is to approach clients with compassionate understanding.

I am a relational therapist and owner of Life Transitions Counseling, PLLC. We specialize in helping individuals and couples who are having relational issues in their lives. Sometimes these issues are repetitive like continuing to attract the wrong partners or friends, and sometimes they are time limited like going through a divorce and it’s aftermath. Often, it’s a matter of looking at the communication style as well as our attachment style we are familiar with and how that effects our relationships with others. We offer a warm, interactive environment to explore client’s need to have more satisfying relationships in their lives.

Have you ever noticed yourself shutting down or feeling overwhelmed in stressful situations? Or you might notice yourself focused on thinking about how to change things without anything actually changing. I enjoy helping adults, families, and children safely stay anchored in the here-and-now as they authentically reconnect to feelings, learning how to become more comfortable along the way. I appreciate hearing how you experience life and interact with others. For children, I create a safe, and non judgmental place through the use a play and family therapy to allow change to occur.

You want to feel securely connected to others in your life. You want to feel empowered to navigate through life’s obstacles, with someone reliably in your corner. You want to trust in your own value and see yourself through a more compassionate lens. You deserve to feel seen and heard for all that you bring to this world and accepted for the myriad of identities that you inhabit.

Therapy is a unique opportunity to focus on yourself and begin down the path to a healthy, more fulfilling life. Working collaboratively with a therapist can help you to explore patterns, relationships and ways of functioning that no longer serve your best interest. This exploration can lead to the strength and confidence necessary to make changes and regain focus in your life. Therapy is an emotionally safe place that will allow you to heal as you address difficult issues, gain clarity, and become reacquainted with your authentic self.

As a clinical psychologist, I have spent my career specializing in relationship and family issues, different phase-of-life transitions and substance abuse counseling. My passion and focus is the issues that arise as couples and families manage transitions through the family life cycle. My years of training and experience working with high conflict communication styles, difficult dynamics and phase of life issues has made me uniquely well-equipped to handle most individuals, couples and families.

My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.

I believe that people are experts in their own lives. We all have strengths that sometimes are not apparent to us, but we can learn to identify them. As we connect to our internal experiences, we discover that our thoughts and beliefs about the way things are might be more workable than we had previously believed. My approach when working with people is to be collaborative and relational. I meet clients wherever they are in their journey and we work together to identify goals that help them lead meaningful lives. As your therapist, I look to create a safe space, be fully present, and listen deeply with non-judgment.

I work with preteens and adolescents experiencing anxiety, depression and OCD. I also work with young adults struggling with life transitions. I believe it is important for everyone to have an objective, third party listener to offer support and guidance no matter what concern you're bringing in. Reflecting on past experiences, emotional processing, and skill development are just some of the avenues you may take in therapy. I value collaboration with my clients and believe it is important to work together as a team to figure out your avenue.

I view therapy as an opportunity for the exploration of oneself, one's relationships, and one's experiences in the world. I will provide you with an environment dedicated to increasing your understanding of yourself and your situation, and we will work together toward your development of new skills to accomplish your goals.

Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.

No matter what challenges you may be experiencing, you are valid in seeking support. Being a child, teenager, young adult, or parent is hard. Every stage brings new obstacles, relationships, hopes, and fears. I am here to hold a space for you, your child, and your family to explore and process whatever you need. You can count on me to provide an environment that encourages honesty, vulnerability, and resiliency. I am passionate about supporting my clients in their pursuit of growth and connection.