Therapists in Smyrna, GA

Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your energy or keeping you awake at night resulting in tiredness and fatigue? Is your situation affecting your life in negative ways? I have been helping people discover solutions to these kinds of problems for 25 years. Let me help you today!

SPEClALlZlNG lN HlGH-ACHlEVlNG MEN. With an extensive background in men's mental health and over 15 years of clinical experience, I understand the strong sense of ambition and responsibility that successful men carry. I coach executives, leaders, and professional men to sustain a high level of career performance while also feeling effective in their relationships.

There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.

Emotionally intense personalities, deep thinkers, and busy minds with sensitive hearts are welcome here. You're probably tired of people telling you that you're "too much": too needy, too talkative, too picky, too clingy, or (gulp!) too sensitive! Meanwhile, you're almost constantly feeling not good enough inside: like a fraud, a failure, and falling short of finding the love, the career, the friends, the life you've aimed for. You've possibly wondered if you have chronic depression, anxiety, or adult ADHD. Anxiety, aloneness, existential angst, indecisiveness, and insecurity can leave you in an emotional tailspin.

If you're feeling stuck and ready to make some changes, I'd love to meet you, hear your story, and help you make the changes you're most invested in making. I'm experienced and comfortable providing research-supported strategies that will help you feel less depressed, less anxious and have more satisfying relationships with others and with yourself. I want to help you recognize and build upon your existing strengths. I'll support you emotionally and also call you out when needed, and I'm good at noticing which is needed in any given moment. I'd love to get to know you!

Have you been struggling to connect with your loved ones? Are you experiencing overwhelming feelings of anxiety, anger, and shame that are difficult to express? Perhaps you've had trouble addressing conflict or even expressing feelings of love. Or maybe you're building a new relationship and want to lay a healthy foundation. With your unique goals in mind, I will strive to create a space where you feel empowered to tap into and exercise your courage, wisdom, and compassion as you grow your relationship with yourself and your loved ones.

Life is challenging. We all face times when unwanted or simply unexpected experiences cause us to feel desperate, overwhelmed and alone. A relationship that was a source of support suddenly becomes a source of stress. A loved one becomes ill. A job is lost. A parent dies. A child is born. Our "nest" becomes empty. Memories and fears haunt us. Anxiety and depression interfere with enjoying life. The counseling services I offer can help you to improve your relationships, create healthy family dynamics and make changes that make life better.

Are you a trauma survivor ? Is your past trauma causing you to feel stuck? Are you struggling with feelings of emptiness, low self-esteem, addiction, or fear of abandonment as a result of the trauma? There is hope! I am trained in EMDR, AEDP and Cognitive Processing. Living with unresolved trauma can affect every aspect of your life and the lives of those you love.

I am a BIPOC provider who specializes in self-esteem, anxiety, depression, trauma and racial identity, and I want to help you on your journey, to build your best life. I will guide you through your journey by fostering an environment of care, acceptance, and safety. I offer integrative therapy by drawing heavily from psychodynamic approaches, while incorporating dialectical behavioral therapy (DBT) strategies tailored to your needs.

*Currently accepting new clients* Lots of people know that they need to make a shift or change in their lives but need a warm, supportive therapist and a chance to lean into the difficult areas of their lives. I’m an especially good fit for folks who appreciate the use of humor and lightheartedness in the work, but also want to move deeper and connect with themselves and their emotions in new ways, instead of always having to compartmentalize or “tough it out” with their emotions. My areas of clinical focus include therapy for men and mindfulness practices, but I also work well with lots of different people.

HMI has a diverse group of therapists that can meet your personal goals, needs, and all of your expectations. No matter what your issues may be HMI has trained staff that can help you recover from any traumatic event in your life. HMI is based on the belief that "We're here to help you become a better you" and will do everything within the legal parameters to help you achieve your goals.