Out of Network Therapists in Carson, CA

Stress often highlights issues in our lives. It can also provide an opportunity to address these issues to improve our own functioning. The issues may be in our relationships or circumstances. I would love to partner with you in this journey of discovery and empowerment. My 25+ years of helping people like you makes me uniquely qualified to collaborate with you on this journey. I approach issues primarily from a CBT framework but also rely on an eclectic approach that matches the technique with your particular need. I work remotely to enable flexibility in scheduling. I also offer a Free 15 min consultation to ensure a good fit.

Taking the first step to walk through your journey to healing can be difficult. My goal is to walk the path with you, hand in hand and provide the support you need to get to the other side.

Reaching out for help is a difficult thing to do. However, you are closer to your healing by viewing this. You may have felt misunderstood throughout your life, but self acceptance is the primary goal. My desire is for you to improve your daily functioning and satisfaction in your life. Engaging in individual, family, couples, and group therapy, you will enhance your communication skills, coping strategies, and a sense of emotional and mental wellness. Opportunities for a happier and more fulfilling life are developed through compassion, collaboration, and support. By picking up the phone and dialing my number you have displayed self love and hope.

I have been practicing therapy for over 25 years, so I have a great deal of experience with different kinds of problems/issues, and with different types of clients. Most of the people I see are adults, but I do occasionally see teenagers and children. Many of my clients are having issues with anxiety, depression, relationships, or just the everyday challenges of living. I am a Christian and specialize in Christian counseling, but also have many clients who are not Christians. I enjoy helping people and seeing them improve their lives.

My specialties include treatment for: mood and anxiety disorders, emotion dysregulation, substance abuse, ADHD, trichotillomania, body dysmorphic disorder, hoarding, women's health issues, relationship issues, asperger's disorder, and avoidant, perfectionistic, and dependent personality styles. I practice using empirically-supported treatments drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy. I treat individuals of all ages.

I have spent over 20 years working with individuals, couples, small groups, and large groups on concepts that build intimacy, communication skills, conflict resolution, forgiveness, and reconciliation. My greatest quality is that I am a great listener. My compassionate approach allows my clients to trust me and provides me opportunities to assist them in finding solutions to some of life's most challenging issues.

Is stress, anxiety, depression, or overwhelm an issue? Sometimes life brings changes that are difficult to cope with; loss of a loved one, loss of health, loss of employment, trauma, divorce. I provide a safe and accepting environment in which we can process these changes together, finding your strengths and empowering you to meet these challenges.

In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, EMDR treatment for PTSD, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.

I work with Black women who are experiencing depression, anxiety, trauma, and those having difficulty managing life transitions. I work with women who need assistance with creating a work life balance, women who are managing unhealthy relationships, women with self-esteem issues, and women who need guidance with addressing life stressors. As a Black women and South Central native, it is my passion to transform lives, promote mental health awareness to people like me, provide culturally responsive treatment, and erase the stigma around mental health.

Are you unhappy? Are you feeling sad and stressed out? Are you feeling alone and frustrated about your relationship/marriage? Are you feeling disconnected from your partner? Do you often worry and unable to focus? Are you experiencing some challenges in life or your relationship that have become too overwhelming? Are you feeling disconnected from your partner and want to rebuild your relationship? I know it can be hard to reach out for help and begin individual or couples therapy. Therapy is a safe space to explore and learn to thrive during difficult times in life.

Hi! I am so excited to learn more about how I can embark on the journey to wellness with all of my clients, but first, let me ask you a few questions... Have you noticed a change in how you feel mentally or emotionally... an increase in stress due to life's circumstances... a conflict in your relationships... or are you questioning why you think and act in certain ways? If you answered yes to any of these questions, then I am the right therapist to partner with you on your wellness journey! I view therapy as a partnership that allows me to journey with my clients as they explore, grow, and actively pursue their goals.

Do you get hijacked by your thoughts causing you to feel anxious, stressed, or overwhelmed? Freezing and giving up your power so the feelings of stress and overwhelm will just go away, leaving you feeling depleted? Are you in a relationship where the spark is not as bright, and the communication doesn’t feel as easy as it used to? Well let me just say that the relationship that we have with ourselves as well as the relationship that we have with others have changed over the past two years. We have had to navigate through the unfathomable and trying to get back to the way things used to be or finding a new sort of normal can feel

You are a millennial who could check “all the boxes” for a fabulous life but simply don’t feel happy. Career and educational successes have been within your reach but your motivation to keep succeeding has declined. You worry about living up to others expectations within your life and career and you feel less confident. Perhaps you also spend time comparing yourself to others and feel insecure. I am passionate about working with millennials who have reached the point of burnout in their lives and careers. We can work together to discover a positive path forward towards the life that you want.

It is often in the darkest corners of ourselves that we find the brightest hope. Love, joy and belonging start within us while pain and disconnection come from learning through adverse experiences to hide, deny, and reject who we are. By reconnecting with and learning to love our authentic selves, we can experience more inner peace and healthy relationships. Exploring the places inside of us we have long ignored can be scary, but it is not a journey we must embark on alone. Therapy has been a vital part of my healing; I hope to be able to share it with you.

Life can sometimes become difficult. Unexpected changes such as a divorce, relationships problems, work transition, loss, or death in the family can trigger such difficulties. I will work with you to help provide insight, support, and new strategies to help you manage these life challenges. Therapy is right for you if you are interested in getting the most out of your life by taking responsibility, creating greater self-awareness, and working towards a positive change.