Out of Network Therapists in 33612

Dr. Yanet Vanegas is a licensed psychologist trained at Harvard Medical School’s McLean Hospital. She specializes in the treatment of children, adolescents, and perinatal (prenatal and postpartum) women, and uses evidence-based practices to treat depression, anxiety, behavioral problems, ADHD, self-esteem concerns, social anxiety, autism, and social skills deficits. Dr. Vanegas also received extensive training and is a specialist in the treatment of eating disorders and OCD. She owns a private practice, A Secure Base Psychological Service, LLC, in Tampa, FL.

It can be easy to get overwhelmed with life's challenges. Therapy offers a safe space to feel your emotions, organize your thoughts, and develop solutions that align with your values. I view things through a holistic and systemic lens - I look at the whole picture and help you to consider how your well-being connects to the different areas of your life.

I believe everyone has the innate ability to become the best version of themselves. My goal is to help people develop the skills and provide the guidance to get there. I have been passionate about mental health throughout my life. After having learned more about myself and grown with my personal therapy journey, I am dedicated to providing a space for clients to navigate their challenges and ultimately find peace.

Welcome, I am glad you are here! You have taken the first step to self-care and wellness. Life can be challenging and chaotic at times. Life happens when you least expect it! Dealing with stressful situations can seem daunting and insurmountable. Already difficult situations can spiral out of control affecting all aspects of our lives. If you are going through tough times and need support working through them, you do not have to go at it alone. Understanding these challenges and managing difficult emotions is essential to living a fulfilled life.

Have you been stuck or struggling for so long that it's hard to imagine your life feeling any differently? Maybe you're not even sure why you're feeling the way you do? Or, you know why, but certainly feel like you can't say why out loud to anyone you know. I help adults with depression, anxiety, & trauma break out of dysfunctional patterns with compassion & scientifically proven strategies. Let's get your sleep, relationships, job, school, parenting, friendships, hobbies, health, eating, & happiness back on track without those pesky intrusive/racing thoughts, flashbacks, panic attacks, self-hatred, & dread.

Are you feeling depressed, overwhelmed, stress, or a loss of sense of direction? As a counselor, I am here to assist you with working towards meaningful and rewarding goals, a positive sense of self, and strong connections with whom we love. I primarily offer services to adolescents and adults who would like to explore their thoughts and feelings, work through past and recent traumas, or simply looking for support with stress and life transitions.

Telehealth offered: Phone or confidential video-therapy. Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.

Are you feeling overwhelmed, tired, depressed, or find yourself needing support to move towards making new changes in your life? If so, I am here to assist you. I am a Licensed Mental Health Counselor providing services to all age groups with a focus on adolescents, teens, college students, and young adults who are looking for relief from difficulties such as depression, anxiety, working through past and recent traumas, or for those looking for support with stress, and coping through life transitions.

Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve

"Open your eyes, look within. Are you satisfied with the life you are living?" - Bob Marley Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, stress, anger management, premarital, marriage, relationships, grief, women's issues, sex & love addictions, betrayal and low self-esteem. I am a Christian Counselor here to help you feel supported and encourage you.

Anxiety, depression, trauma, and other mental health concerns can suffocate our lives, keeping us from experiencing the fullness and beauty all around us. Sometimes, we’re able to put on a brave face, despite our pain, to try to show the outside world that we’re okay. Sometimes, we fall apart and can't seem to put the pieces back together. No matter where you are in your healing journey, the good news is that therapy works, and there are several evidence-based treatments that are proven to help you feel better. There is hope, purpose, love, and joy on the other side of the pain you are facing, and we can work to find that together.

Did you know a sense of urgency, intrusive thoughts, "perfectionism" can be signs of an anxiety disorder? Most anxiety disorders come from the need to control, the need to know, or the inability to let go. I consistently work with young adults that are going through a number of life's changes while struggling to maintain adequate self-care routines and positive thinking. My speciality is with anxiety disorders such as Generalized Anxiety Disorder, Obsessive Compulsive Disorder, social anxiety and phobias. If this sounds like a good fit for you, then let's work together to overcome anxiety and start living a more peaceful life.

4/17/24 I am taking new clients! I'm licensed in the states of Ohio, Florida, and New Jersey. Go to my website to get a consult and learn more: Feeling lost in love and intimacy? Tired of arguments and bedroom boredom? I understand the ache of longing for connection amidst blocks. Let's rekindle that spark! As one of only five Ohio-based Marriage and Family therapists who are certified in sex therapy, I'm uniquely equipped to help you break free from stagnation and reignite passion.

You feel stuck. As far as others know you are doing just fine, but inside you are bombarded by feelings of fear, shame, and sadness. Even though you are able to function enough to get by, you're exhausted by the thoughts about not getting it "right". Would it help to have a safe place to share your concerns, ideas and dreams? And when you are ready to move with courageous action, would it help to have someone by your side? What you want is to believe that you matter, that it’s possible to feel grounded and find joy in life. You need to feel safe to be yourself.

Want to feel better, more in control, and enjoy life again? Struggling with depression, anxiety, stress, overwhelmed by daily life? Drinking too much or battling other addictions? I am here to help. I am an empathetic, highly trained counselor with 12 years of experience. Therapy gives you a safe place to explore your thoughts and behaviors with a trained, non-judgment professional. I help you learn strategies so you can better deal with your challenges, set goals, and gain new perspectives to lead you to a happier, more fulfilling and productive life. Tried therapy before? Not with me! I help you get results!

Do you live with a secret belief that you are unlikeable or unlovable? Are you normally able to keep it out of your mind so you feel OK, but then something happens in a friendship or relationship that brings the painful feelings back into focus? Part of you thinks that maybe if you talked with someone you could feel differently, but part of you just hopes it will pass so you don't have to think about it again. I want you to know that you are not the only one who has these beliefs and that they can change. "The only way out is through" - Robert Frost

Do you ever wonder why you feel the way you do, or why certain situations trigger intense reactions? Why you have wounds or beliefs you can’t move past? Therapy might be the perfect step for you! I will walk along side you and provide loving challenges that advocate change as you seek the life and healing you desire. Being a counselor is such a privilege and I love working with individuals of all different backgrounds while providing a space of love, comfort & safety. My clients get therapeutic homework each week to help them build upon the goals we establish in session, because after all, what you put in is what you get out!

​We are so glad you’re here. You might be feeling dissatisfied with your current life and direction, experiencing big life changes, destructive behavior patterns, struggling to achieve your weight-loss or financial goals or simply wanting to find a safe space to deepen your relationship with yourself and the most important people in your life. Whatever is your reason for being here, you don’t have to walk this journey alone. Our hope is to provide you with a safe space to do the inner work to experience yourself whole, grounded, and connected in your life.

Too often life isn't as easy as we thought it would be and we often get stuck. Since 2010, I have been serving adolescents, adults, and women seeking a better/healthier life. I find many people are motivated to change but may not know what steps to take in the process. You may feel stuck and it may look like anxiety, depression, codependency, or poor relationship habits. I have experience helping people with relationships, trauma/life crisis, communication, anxiety, depression. Additionally, my expertise stretches into healing from trauma, sexual abuse, and loss. Request counseling today: www.mixednutscounseling.com