Out of Network Therapists in 22314

With 25+ years experience providing psychotherapy to individuals and couples, I enjoy knowing and helping EACH client. Call/email me if you are struggling with anxiety/depression, low self-esteem, relationship/marital problems or everyday stress. My approach comes from training in Cognitive-Behavioral Therapy, Attachment-based Therapy, Emotionally-Focused Therapy, and Mindfulness. I enjoy working with individuals on problems of everyday living. The couples I see are stuck in negative cycles, or have experienced infidelity. I attend professional conferences/workshops regularly, and frequently collaborate with other professionals.

I am dedicated to helping people realize their personal and relational potential. My expertise and passion is in sex and relationship therapy, and LGBTQ, kink, and polyamory friendly work. I specialize in issues of trauma, sexual assault and abuse, and domestic violence. I assist people in understanding their unhelpful thinking patterns, navigating healthy relationship dynamics, and difficulties in communication.

Hi, thank you for reading about how I provide counseling to people. I believe that people argue because they do not feel understood or feel that anyone is listening. There are similarities between teenagers and couples in how they argue. "If this person would just listen to what I am saying things would be better." We want to be understood, cared for and loved. Many people these days do not feel any of these. I work with people so that they are able to attain the feelings that they desire. I have had the pleasure to work with people who feel like things are impossible to fix and to help them feel better.

Specializing in providing psychotherapy to people coping with anxiety, stress related conditions, and insomnia, I provide expert mental health services in a supportive, confidential, and collaborative environment. Clients I most commonly see are dealing with excessive worry, panic attacks, post-traumatic stress, social anxiety, phobias, and insomnia. I also frequently work with clients looking better manage their stress and those who would like to improve their most important relationships. As a clinical psychologist with over 15 years experience, I use evidence based treatments individualized to you.

Dr. Jason Kudurogianis holds the position of psychiatrist at Talkiatry. He is board-certified in adult psychiatry and has been practicing for over five years. Dr. Kudurogianis’s practices focuses on medication management for adults and he typically offers this in conjunction with supportive therapy in 30-minute follow-up visits. On occasion, Dr. Kudurogianis may believe that additional therapy is also needed and asks that you bring a therapist into your care team to provide the best outcome.

I will strive to know you fully, to offer you a collaborative approach to meeting your goals, and to provide you with care that is both individualized and grounded in the latest research on effective treatment. I work with both individuals and couples. I am certified in Emotionally-Focused Therapy, an empirically validated approach to couples therapy. I am continuously touched by helping partners grow closer together.

I am continually amazed at the capacity of the human spirit. So I see my role as helping you access your inner resources to move toward wholeness and health. I don't believe any of us wake up in the morning thinking "how can I mess up my life today?" So I see my role as helping you access your confident, creative, and compassionate self. I work with clients who are depressed, anxious, facing relationship challenges, struggling with intense emotions, and trauma survivors.

As a therapist, my number one goal is to provide a safe space where my clients feel comfortable sharing their issues and concerns as well as exploring possible solutions with me. I strive to provide an environment where you feel safe and valued regardless of your gender, sexuality, race, ethnicity, religion, ability, socioeconomic status, size, or neurodiversity. Whether you are looking to work through relationship concerns, feel stuck and are looking to make a change, or want a safe space to process your unique situation, my door is open.

I understand that reaching out to schedule the initial therapy session can be intimidating. For this reason, my priority in session is to provide a safe and confidential therapeutic space for my clients in which they can share their challenges and feel heard and understood. My counseling experience includes assisting individuals with life transitions, anxiety, communication skills, depression, stress management, relationship difficulties, and addictive behaviors. I have worked in a variety of settings, including private practice, hospice care, mental health agencies, schools, and out-patient substance abuse treatment settings.

I believe life begins at the edge of our comfort zones with self exploration and insight to changing our maladaptive mindsets and behaviors. I am interested in motivating and aiding clients in mindfulness techniques, thought processing, and gaining insight to any negative thought and behavior patterns. I am passionate about seeing clients discover their true selves throughout their treatment.

Feeling overwhelmed, anxious, irritability, sadness of the unknown? Watching everyone moving on with their lives and being successful? Are you battling with emotions, thoughts and/or behaviors that perhaps are self deprecating or self-sabotaging that creates cycle of shame/guilt or judgement? Sometimes we need sounding board to hear ourselves to sort out facts and myths. I will assist you by creating safe, honest and open dialogue in a non-judgmental setting, to support you in identifying and meeting yours goals. Watching people achieve their potential is the most rewarding aspect of my work.

Are you feeling discontent in your relationships, overwhelmed by life, or having difficulty adjusting to a recent change in your life? Seeking help is an amazing demonstration of self-awareness. It is also a demonstration of your intentional choice to heal and improve your emotional health. As your therapist, I will help you to see how challenging circumstances arise to show you areas in your life that require attention and resolve. Together, we will co-create multiple pathways to well-being, with the ultimate goal of creating healing for your mind, body, and spirit.

Ideally, our early experiences of connection were secure, safe, accessible, and responsive and we developed an internal sense of ourselves as loveable, worthy, and deserving of getting our needs met. But what happens when this has not been our experience? Many of us have had to find ways to adapt and survive moments of disconnect, invalidation, or criticism. This can often mean we hold beliefs about ourselves that are limiting, worry that we have to hide or minimize parts of who we are, deny certain emotions, hustle for our worth, and/or build up layers of protection. I can support you to heal, connect and create lasting change.

Are you overwhelmed by challenges? Have you struggled with anorexia, bulimia, or binge eating? With special training in body image issues, Mary can help you on the path to recovery. Treatment will be holistic and eclectic, tailored to your needs, using the tools that work best for you, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, and mindfulness. You can expect practical tools that you can apply in your everyday life to fell and function better. In all cases, you are at the center of the therapy and your needs will drive the therapy process forward. If you are ready to move forward, reach out for help.

I listen to understand. I want you to be who you want to be and feel safe doing it! You have a right to feel safe and be yourself. My job is to provide you that safe space without any judgement! I understand the unique needs of the LGBTQIA community, including lived experience.

Finding a therapist can be really, really hard. You can look at dozens of profiles on Psychology Today and other websites, trying to feel comfortable and just feeling like nobody really clicks. On the other hand, it may be stressful even to look for a therapist and admit that you want a little help. If you’re reading this and feeling overwhelmed, it’s important for you to know that there’s nothing wrong with those feelings. It’s natural to be a little nervous when you’re looking for someone you can open up to.

When nothing changes - nothing changes. Are you still enduring the same symptoms, and nothing changes except the day of the week? Congratulations, you are in the right place - Welcome to Selah Solutions, LLC. There is no need to go another day with your current stressors, barriers, and symptoms. You owe it to yourself to begin a journey from pain to peace. Together, we will journey through identifying, exploring, and understanding depressive symptoms, anxiety, grief and loss, addictions, relationships, and self-worth. By learning effective coping mechanisms, you will be empowered by obtaining self-awareness and confidence.

You find yourself feeling stuck in unsatisfying and repetitive cycles. You want to feel happy, but deep down you feel insecure. You feel lost, but are unsure what it is you’re looking for. Whether you are struggling with relationships, anxiety, a major life transition, or self-esteem, you do not need to navigate these challenges alone. Therapy can be the catalyst for healing and transformation to develop a more fulfilling life. I know the decision to reach out and seek help is a courageous and vulnerable one.

Brandie’s ideal client is an individual yearning for change; someone who may be currently hopeless but is motivated to make the changes they need. She believes that we all can live the life we dream of if we tap into the best parts of ourselves. She has worked with clients involved with the criminal justice system, juvenile court, and child welfare systems. Past clients have included those coping with homelessness, substance abuse, poverty, depression, anxiety, parenting issues, loss, grief, and domestic violence. She understands the impact of stress and wants her clients to be equipped to manage challenging situations without fear.