Therapists in Vancouver, WA

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Photo of Stacy Oxford @ Good Talk, Counselor in Vancouver, WA
Stacy Oxford @ Good Talk
Counselor, MS LMHC, NCC, LCPC
Verified Verified
3 Endorsed
Vancouver, WA 98684
Everyone needs a person, a place where they can talk. Freely talk. And share the things that make us feel small, the things we do that we don't understand, our worries and secret hurts that have been done to us or that we have done to others. The thing is - talking doesn't always feel good. And sometimes, the things we want to talk about are downright painful. But just because it hurts - doesn't mean we shouldn't talk about it. That's why I'm here. I want to help you have a good talk... about hard things.
Everyone needs a person, a place where they can talk. Freely talk. And share the things that make us feel small, the things we do that we don't understand, our worries and secret hurts that have been done to us or that we have done to others. The thing is - talking doesn't always feel good. And sometimes, the things we want to talk about are downright painful. But just because it hurts - doesn't mean we shouldn't talk about it. That's why I'm here. I want to help you have a good talk... about hard things.
(360) 227-6829 View (360) 227-6829
Photo of Sarah Hart, Counselor in Vancouver, WA
Sarah Hart
Counselor, LMHC
Verified Verified
3 Endorsed
Vancouver, WA 98662
Not accepting new clients
Sometimes words cannot do justice to what you are thinking and feeling, or what you have experienced. The limitations of language and the filters of social rules may make it difficult to tell your story in a way that helps you to feel understood. You may even feel like your story is not worth telling. Your experiences, for better or for worse, have shaped who you are today, but they do not have to define you. My goal as a therapist is to come along side you to help you make sense of your thoughts and experiences, to find strength and resilience in the face of tragedy and pain, and to find hope for the future.
Sometimes words cannot do justice to what you are thinking and feeling, or what you have experienced. The limitations of language and the filters of social rules may make it difficult to tell your story in a way that helps you to feel understood. You may even feel like your story is not worth telling. Your experiences, for better or for worse, have shaped who you are today, but they do not have to define you. My goal as a therapist is to come along side you to help you make sense of your thoughts and experiences, to find strength and resilience in the face of tragedy and pain, and to find hope for the future.
(360) 953-5005 View (360) 953-5005
Photo of Gregory Allen May, Psychologist in Vancouver, WA
Gregory Allen May
Psychologist, PsyD
Verified Verified
Vancouver, WA 98660
Acknowledging a desire for 'something different' serves as the foundation for change and can set into motion holistic, enduring growth. I am invested in helping people alleviate emotional, relational, and psychological pain experienced during the course of life. My belief is that therapy is one approach to healing that works for many. Therefore, I seek to provide quality psychological services to individuals, couples, families, groups, and organizations.
Acknowledging a desire for 'something different' serves as the foundation for change and can set into motion holistic, enduring growth. I am invested in helping people alleviate emotional, relational, and psychological pain experienced during the course of life. My belief is that therapy is one approach to healing that works for many. Therefore, I seek to provide quality psychological services to individuals, couples, families, groups, and organizations.
(360) 450-7527 View (360) 450-7527
Photo of Susan Keene, Counselor in Vancouver, WA
Susan Keene
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98682  (Online Only)
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
(206) 207-3024 View (206) 207-3024
Photo of Littles Therapeutic Services, LLC, Clinical Social Work/Therapist in Vancouver, WA
Littles Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, MPH, LISCW
Verified Verified
Vancouver, WA 98685
Parents and children have incredibly tough jobs. Parents are supposed to love, support, teach, protect...while children are supposed to explore, learn, push boundaries, and scare the living daylights out of the adults in their lives. Sounds easy right? What happens when our job as parents is made even more difficult by life circumstances? Now the hardest thing we'll ever do raising our children is made even more challenging with a child struggling with anxiety, depression, and/or trauma. What do you do then?
Parents and children have incredibly tough jobs. Parents are supposed to love, support, teach, protect...while children are supposed to explore, learn, push boundaries, and scare the living daylights out of the adults in their lives. Sounds easy right? What happens when our job as parents is made even more difficult by life circumstances? Now the hardest thing we'll ever do raising our children is made even more challenging with a child struggling with anxiety, depression, and/or trauma. What do you do then?
(360) 382-4264 View (360) 382-4264
Photo of Jaye Bahre, Licensed Professional Counselor in Vancouver, WA
Jaye Bahre
Licensed Professional Counselor, MS, LPC
Verified Verified
Vancouver, WA 98665  (Online Only)
Waitlist for new clients
Oregon residents ONLY at this time! Beginning in March 2024, I will be taking clients wanting clinical supervision for licensure! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.
Oregon residents ONLY at this time! Beginning in March 2024, I will be taking clients wanting clinical supervision for licensure! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.
(503) 400-3968 View (503) 400-3968
Photo of Jeff Vovillia, Counselor in Vancouver, WA
Jeff Vovillia
Counselor, MA, LPC
Verified Verified
Vancouver, WA 98661  (Online Only)
Overwhelmed, frustrated, easily emotional or numb? Sometimes what you need is a guide to help you explore those triggers and find the touchstone event that lingers under the surface. Perhaps you already know what that past event is and just need help processing it so you can feel better about living your life. Trauma processing and EMDR can greatly enhance your life experience by addressing the past so you can live more fully in the present.
Overwhelmed, frustrated, easily emotional or numb? Sometimes what you need is a guide to help you explore those triggers and find the touchstone event that lingers under the surface. Perhaps you already know what that past event is and just need help processing it so you can feel better about living your life. Trauma processing and EMDR can greatly enhance your life experience by addressing the past so you can live more fully in the present.
(360) 934-1421 View (360) 934-1421
Photo of Catherine M Melo, Clinical Social Work/Therapist in Vancouver, WA
Catherine M Melo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vancouver, WA 98663
I am excited to have recently moved my practice from Portland to Vancouver, WA and am happy to provide care to clients who live in Washington,Oregon and California. I am able to teach people skills that will transform their relationships. I work with couples and families who really want to make changes in the way they relate to one another, helping them to understand that conflict is normal and natural. I also enjoy helping people who have been traumatized. My seven years at the VA Outpatient Clinic has well prepared me to work with those who have been traumatized, are depressed or are grieving.
I am excited to have recently moved my practice from Portland to Vancouver, WA and am happy to provide care to clients who live in Washington,Oregon and California. I am able to teach people skills that will transform their relationships. I work with couples and families who really want to make changes in the way they relate to one another, helping them to understand that conflict is normal and natural. I also enjoy helping people who have been traumatized. My seven years at the VA Outpatient Clinic has well prepared me to work with those who have been traumatized, are depressed or are grieving.
(503) 446-6026 View (503) 446-6026
Photo of Tabitha Brown, Clinical Social Work/Therapist in Vancouver, WA
Tabitha Brown
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Vancouver, WA 98662  (Online Only)
I strive to provide an open and inclusive space for folks to explore who they are and any challenges within their world. This exploration can be difficult, which is why I hope having a support to guide you in this process will create a sense of safety and foster growth. Together we can work on things like coping skills, exploring trauma, interpersonal conflict, radical self-acceptance and more.
I strive to provide an open and inclusive space for folks to explore who they are and any challenges within their world. This exploration can be difficult, which is why I hope having a support to guide you in this process will create a sense of safety and foster growth. Together we can work on things like coping skills, exploring trauma, interpersonal conflict, radical self-acceptance and more.
(360) 386-7967 View (360) 386-7967
Photo of Molly Callahan, Counselor in Vancouver, WA
Molly Callahan
Counselor, MS, LMHC, DDMHS
Verified Verified
Vancouver, WA 98661
Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice. I specialize in working with complex and single incident trauma, sexual/relational trauma, anxiety and mood disorders, life transitions, identity exploration, and stress reduction. I have experience working with people across the lifespan, including children ages 3-12, adolescents, and adults in various stages of life.
Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice. I specialize in working with complex and single incident trauma, sexual/relational trauma, anxiety and mood disorders, life transitions, identity exploration, and stress reduction. I have experience working with people across the lifespan, including children ages 3-12, adolescents, and adults in various stages of life.
(360) 226-7556 View (360) 226-7556
Photo of LaVonna Kofstad, Mental Health Counselor in Vancouver, WA
LaVonna Kofstad
Mental Health Counselor
Verified Verified
Vancouver, WA 98686
I have a Master of Education degree in Counseling from Heritage University with advance courses in Multicultural counseling, Counseling Theory, Testing and Evaluation, Group counseling, Ethics, Research, Developmental counseling and Mental Health Community Services. I also have an undergraduate degree in Psychology from the University of Oregon (Go ducks! ) I have served a wide range of clients of diverse populations from various backgrounds, ethnicities and cultures.
I have a Master of Education degree in Counseling from Heritage University with advance courses in Multicultural counseling, Counseling Theory, Testing and Evaluation, Group counseling, Ethics, Research, Developmental counseling and Mental Health Community Services. I also have an undergraduate degree in Psychology from the University of Oregon (Go ducks! ) I have served a wide range of clients of diverse populations from various backgrounds, ethnicities and cultures.
(360) 345-3289 View (360) 345-3289
Photo of Robert G McQuillen, Counselor in Vancouver, WA
Robert G McQuillen
Counselor, LMHC, MS, NCC
Verified Verified
Vancouver, WA 98684
Counseling works best when there is an understanding of your concern and a plan of action for making positive change. I see counseling as a collaborative process; I will work with you to find ways of dealing with challenges that result in improvement for you, your partner, and for your family. My ideal client is curious about how they could live a more fulfilling life. I also enjoy working with reluctant or skeptical clients who may have had a bad experience in counseling before.
Counseling works best when there is an understanding of your concern and a plan of action for making positive change. I see counseling as a collaborative process; I will work with you to find ways of dealing with challenges that result in improvement for you, your partner, and for your family. My ideal client is curious about how they could live a more fulfilling life. I also enjoy working with reluctant or skeptical clients who may have had a bad experience in counseling before.
(360) 797-5924 View (360) 797-5924
Photo of Melanie Eaton, LCSW, LLC., Clinical Social Work/Therapist in Vancouver, WA
Melanie Eaton, LCSW, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Vancouver, WA 98660  (Online Only)
Sometimes we find ourselves feeling stuck in unhelpful patterns in our mind, body, behavior or relationships. Other times we experience significant loss or an unexpected change in life. We can start to feel distant from ourselves, values and passions that get lost along the way. This can leave us feeling anxious, uninspired, disconnected, depressed or stuck. If you made the decision to reach out, you may have tried to make changes or cope on your own, but are struggling to achieve the peace or growth you seek. Therapy offers the comfort of navigating these challenges within the context of a private, safe and trusting relationship.
Sometimes we find ourselves feeling stuck in unhelpful patterns in our mind, body, behavior or relationships. Other times we experience significant loss or an unexpected change in life. We can start to feel distant from ourselves, values and passions that get lost along the way. This can leave us feeling anxious, uninspired, disconnected, depressed or stuck. If you made the decision to reach out, you may have tried to make changes or cope on your own, but are struggling to achieve the peace or growth you seek. Therapy offers the comfort of navigating these challenges within the context of a private, safe and trusting relationship.
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Photo of Julie A Russell, Mental Health Counselor in Vancouver, WA
Julie A Russell
Mental Health Counselor, MA, LMFT, LPC, LMHC
Verified Verified
3 Endorsed
Vancouver, WA 98662
I specialize in couples, children, teens and individuals. I believe that everyone can reach an optimum state of health, counseling helps individuals and families reach healthy functioning in their relationships with others. I employ an integrative approach with a strong reliance on cognitive-behavioral aspects, emotion focused therapy, solution focused therapy, as well as some Jungian methods, such as sand tray therapy, and child centered play therapy. Sand Tray Therapy is a form of expressive therapy. This non-verbal method of therapy is often used with children, but can be applied to adults, teens, couples, families as well.
I specialize in couples, children, teens and individuals. I believe that everyone can reach an optimum state of health, counseling helps individuals and families reach healthy functioning in their relationships with others. I employ an integrative approach with a strong reliance on cognitive-behavioral aspects, emotion focused therapy, solution focused therapy, as well as some Jungian methods, such as sand tray therapy, and child centered play therapy. Sand Tray Therapy is a form of expressive therapy. This non-verbal method of therapy is often used with children, but can be applied to adults, teens, couples, families as well.
(503) 451-6250 View (503) 451-6250
Photo of Chelsea Kerr, Marriage & Family Therapist in Vancouver, WA
Chelsea Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98663
The importance of our relationships - with ourselves or with others - cannot be overstated. When working with relationships, I've seen that all people develop patterns of interaction that can either support or undermine safe connection. When starting therapy, people often arrive feeling disconnected, unheard, or stuck in these patterns. It can feel like ruts in a dirt road that pull us in every time. Together we can work to understand your patterns, what motivates them, and how to free yourselves from unhelpful cycles. With compassion and openness, you can create relationships with greater intimacy, support, and understanding.
The importance of our relationships - with ourselves or with others - cannot be overstated. When working with relationships, I've seen that all people develop patterns of interaction that can either support or undermine safe connection. When starting therapy, people often arrive feeling disconnected, unheard, or stuck in these patterns. It can feel like ruts in a dirt road that pull us in every time. Together we can work to understand your patterns, what motivates them, and how to free yourselves from unhelpful cycles. With compassion and openness, you can create relationships with greater intimacy, support, and understanding.
(360) 228-3225 View (360) 228-3225
Photo of Dr. Richard Shaw, Counselor in Vancouver, WA
Dr. Richard Shaw
Counselor, DMFT, LMHC, LMFT
Verified Verified
3 Endorsed
Vancouver, WA 98664
Hi, my name is Richard Shaw and I am a Licensed Mental Health Counselor in Washington State and a Licensed Marriage and Family Therapist in Oregon, providing Professional Counseling Services for more than 25 years, currently offering in office and zoom appointments. I am also an Associate Professor of over 25 years in the Graduate School of Counseling at George Fox University. I have been married for over 30 years and have two adult children. I am originally from Nebraska and in my free time, I enjoy movies, the Oregon coast and college and professional football.
Hi, my name is Richard Shaw and I am a Licensed Mental Health Counselor in Washington State and a Licensed Marriage and Family Therapist in Oregon, providing Professional Counseling Services for more than 25 years, currently offering in office and zoom appointments. I am also an Associate Professor of over 25 years in the Graduate School of Counseling at George Fox University. I have been married for over 30 years and have two adult children. I am originally from Nebraska and in my free time, I enjoy movies, the Oregon coast and college and professional football.
(360) 215-3925 View (360) 215-3925
Photo of Stephanie Weldy, Marriage & Family Therapist Associate in Vancouver, WA
Stephanie Weldy
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Vancouver, WA 98662  (Online Only)
Waitlist for new clients
I’m the founder of Life Force Therapy Center, a licensed Marriage and Family Therapist Associate based in Vancouver Washington - here to guide you through life’s most complex and difficult matters. I truly care about my clients well-being and guarantee top of the line therapeutic and psychological services catered to each child, individual, couple and/or family. I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. I empower my clients to find solutions and gain valuable tools and skills that address barriers and ways in which to overcome them.
I’m the founder of Life Force Therapy Center, a licensed Marriage and Family Therapist Associate based in Vancouver Washington - here to guide you through life’s most complex and difficult matters. I truly care about my clients well-being and guarantee top of the line therapeutic and psychological services catered to each child, individual, couple and/or family. I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. I empower my clients to find solutions and gain valuable tools and skills that address barriers and ways in which to overcome them.
(360) 634-0612 View (360) 634-0612
Photo of Benjamin Rucker, Counselor in Vancouver, WA
Benjamin Rucker
Counselor, MA, LMHC, NCC
Verified Verified
Vancouver, WA 98661  (Online Only)
Waitlist for new clients
Are you looking to feel heard and understood to take your next step toward feeling better? I can support you in your healing process. I have experience working with adults, teens, tweens, and children who were overcoming anxiety, ADHD (I have a fun and unique approach with kids), depression, trauma/PTSD symptoms, addiction, post-concussive syndrome (TBI), and disruptive life events (divorce or loss). Since graduating high school in 1995, I have been actively engaged in personal growth including emotional healing, art therapy, and movement therapies in order to overcome my own Adverse Childhood Experiences (childhood traumas).
Are you looking to feel heard and understood to take your next step toward feeling better? I can support you in your healing process. I have experience working with adults, teens, tweens, and children who were overcoming anxiety, ADHD (I have a fun and unique approach with kids), depression, trauma/PTSD symptoms, addiction, post-concussive syndrome (TBI), and disruptive life events (divorce or loss). Since graduating high school in 1995, I have been actively engaged in personal growth including emotional healing, art therapy, and movement therapies in order to overcome my own Adverse Childhood Experiences (childhood traumas).
(360) 654-7604 View (360) 654-7604
Photo of Amanda Joyce, Counselor in Vancouver, WA
Amanda Joyce
Counselor, MA, LMHC, CMHS
Verified Verified
2 Endorsed
Vancouver, WA 98662  (Online Only)
I ask that all my clients come to therapy as authentic themselves as possible, and I will do the same. I am a fatally flawed human who continues to work on my own stuff, while providing the place and space for you to grow. I encourage you to show up for yourself and as yourself. Nothing is off limits or too much to talk about! You are accepted here. I enjoy working with adult women and those in helping professions (educators, nurses, etc.) working through depression, anxiety, navigating adulthood, illness/cancer, relationship issues, adjustment stress and balancing roles. I believe therapy should be helpful and enjoyable.
I ask that all my clients come to therapy as authentic themselves as possible, and I will do the same. I am a fatally flawed human who continues to work on my own stuff, while providing the place and space for you to grow. I encourage you to show up for yourself and as yourself. Nothing is off limits or too much to talk about! You are accepted here. I enjoy working with adult women and those in helping professions (educators, nurses, etc.) working through depression, anxiety, navigating adulthood, illness/cancer, relationship issues, adjustment stress and balancing roles. I believe therapy should be helpful and enjoyable.
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Photo of Jeanne L Meyer Emdr Consultant Clinical Supervisor, Counselor in Vancouver, WA
Jeanne L Meyer Emdr Consultant Clinical Supervisor
Counselor, LPC, MAC, LMHC
Verified Verified
3 Endorsed
Vancouver, WA 98665
Waitlist for new clients
You are a therapist looking for a supervisor who has structure, humor, experience and a supportive and enthusiastic style. I am a supervisor looking for supervisees for Licensure in OR and WA state. I have over 10 years of experience with supervision and consultation. Work with me will focus on Counselor Competencies. We will write a Professional Development plan that is specific to your skills and area of specialty. Or you may be a therapist looking for a consultant to get certified in EMDR therapy.
You are a therapist looking for a supervisor who has structure, humor, experience and a supportive and enthusiastic style. I am a supervisor looking for supervisees for Licensure in OR and WA state. I have over 10 years of experience with supervision and consultation. Work with me will focus on Counselor Competencies. We will write a Professional Development plan that is specific to your skills and area of specialty. Or you may be a therapist looking for a consultant to get certified in EMDR therapy.
(360) 529-4833 View (360) 529-4833

How does your Therapist compare?

Number of Therapists in Vancouver, WA

800+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

93% Anxiety
87% Depression
76% Trauma and PTSD
71% Relationship Issues
69% Self Esteem
68% Stress
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

71% Aetna
54% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Vancouver, WA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.