Therapists in Los Angeles, CA

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Photo of Mary Jordan, Marriage & Family Therapist Associate in Los Angeles, CA
Mary Jordan
Marriage & Family Therapist Associate, MA, EMDR, EMMHS, CMHS, AMFT
Verified Verified
Los Angeles, CA 90026
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
(949) 529-0966 View (949) 529-0966
Photo of Emma Thomson, Pre-Licensed Professional in Los Angeles, CA
Emma Thomson
Pre-Licensed Professional, Intern
Verified Verified
Los Angeles, CA 90005
I specialize in LGBTQ+ affirming therapy and work to support clients in becoming their authentic selves. In addition, I provide clients with tools and coping skills to best guide them through any unique situations that may come with being a member of the LGBTQ+ community. We live in a world that may or may not understand our experiences and so I aim to provide an understanding and supportive space where you feel seen. Previously I worked as an outpatient mental health clinician serving a range of clients with differing needs. I have experience treating anxiety, depression, mood disorders, PTSD, and psychosis.
I specialize in LGBTQ+ affirming therapy and work to support clients in becoming their authentic selves. In addition, I provide clients with tools and coping skills to best guide them through any unique situations that may come with being a member of the LGBTQ+ community. We live in a world that may or may not understand our experiences and so I aim to provide an understanding and supportive space where you feel seen. Previously I worked as an outpatient mental health clinician serving a range of clients with differing needs. I have experience treating anxiety, depression, mood disorders, PTSD, and psychosis.
(310) 868-0928 View (310) 868-0928
Photo of Sheryl Strum, Marriage & Family Therapist in Los Angeles, CA
Sheryl Strum
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters from California State University, Fresno and have been practicing for 26 years. I love helping people who feel stuck in life due to anxiety and depression.
Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters from California State University, Fresno and have been practicing for 26 years. I love helping people who feel stuck in life due to anxiety and depression.
(562) 684-6599 View (562) 684-6599
Photo of Step with Teen, Clinical Social Work/Therapist in Los Angeles, CA
Step with Teen
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
I am a Licensed Clinical Social Worker with 30+ years of clinical experience, & also a Certified Alcohol & Drug Counselor. I provide parenting groups for parents of teens. STEP/Teen helps parents build close family relationships by helping parents deal with everyday problems such as moods, schoolwork, meals, & confronts today's more complex issues as substance use, sex, bullying, gangs, & depression. 8 sessions address issues •Understanding Yourself & Your Teen •Changing Your Response to Your Teen •Communicating Respect & Encouragement •Encouraging Cooperation and Solving Problems •Using Consequences to Build Responsibility.
I am a Licensed Clinical Social Worker with 30+ years of clinical experience, & also a Certified Alcohol & Drug Counselor. I provide parenting groups for parents of teens. STEP/Teen helps parents build close family relationships by helping parents deal with everyday problems such as moods, schoolwork, meals, & confronts today's more complex issues as substance use, sex, bullying, gangs, & depression. 8 sessions address issues •Understanding Yourself & Your Teen •Changing Your Response to Your Teen •Communicating Respect & Encouragement •Encouraging Cooperation and Solving Problems •Using Consequences to Build Responsibility.
(424) 577-5399 View (424) 577-5399
Photo of Sarah Peklo, Marriage & Family Therapist in Los Angeles, CA
Sarah Peklo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90028  (Online Only)
You engage in therapy because there is something in your life that isn't working. My genuine curiosity leads me to explore not just what isn’t working, but what has led up to where you are today and what we need to do to move forward with real and lasting change. I am a warm, kind and compassionate therapist but I will also challenge you when appropriate and ask you to consider new perspectives and ideas as we pursue your goals.
You engage in therapy because there is something in your life that isn't working. My genuine curiosity leads me to explore not just what isn’t working, but what has led up to where you are today and what we need to do to move forward with real and lasting change. I am a warm, kind and compassionate therapist but I will also challenge you when appropriate and ask you to consider new perspectives and ideas as we pursue your goals.
(213) 799-6491 View (213) 799-6491
Photo of Marasha Miller, Marriage & Family Therapist in Los Angeles, CA
Marasha Miller
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello and WELCOME all! Life can be rough at times...throwing you all types of curveballs which can cause increased symptoms of anxiety, depression and anger while adding score to your tally of traumatic experiences. As horrible as those curveballs are at zapping away your joy they do not deserve a space long enough in your life to pilot it. YOU have the power to take control of your life and I will be there with you every step of the way. I am committed to supporting growth in clients.
Hello and WELCOME all! Life can be rough at times...throwing you all types of curveballs which can cause increased symptoms of anxiety, depression and anger while adding score to your tally of traumatic experiences. As horrible as those curveballs are at zapping away your joy they do not deserve a space long enough in your life to pilot it. YOU have the power to take control of your life and I will be there with you every step of the way. I am committed to supporting growth in clients.
(562) 501-4750 View (562) 501-4750
Photo of Nicholas Charles Russi, Drug & Alcohol Counselor in Los Angeles, CA
Nicholas Charles Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Verified Verified
Los Angeles, CA 90077
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(310) 526-8418 View (310) 526-8418
Photo of Jonathan Lynch, Marriage & Family Therapist in Los Angeles, CA
Jonathan Lynch
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90004
Speak your heart, live your truth! Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change.
Speak your heart, live your truth! Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change.
(323) 606-9015 View (323) 606-9015
Photo of Heather Metzger, Marriage & Family Therapist in Los Angeles, CA
Heather Metzger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90029
I am a psychoanalytic therapist who works with repetitive relationship problems, anxiety, panic disorders, long-term depression and men's issues. These often show up as poor self-esteem, feelings of loneliness and disconnection, false-self, obsessions and addictions, and unexplained physical symptoms. Sometimes people feel that something isn't right, but they aren't sure what. When friends, family and self-help aren't enough, I take the time to get to know you and listen for what repeats itself in your thoughts and actions.
I am a psychoanalytic therapist who works with repetitive relationship problems, anxiety, panic disorders, long-term depression and men's issues. These often show up as poor self-esteem, feelings of loneliness and disconnection, false-self, obsessions and addictions, and unexplained physical symptoms. Sometimes people feel that something isn't right, but they aren't sure what. When friends, family and self-help aren't enough, I take the time to get to know you and listen for what repeats itself in your thoughts and actions.
(323) 870-9660 View (323) 870-9660
Photo of Perla Vilhjalmsdottir, Marriage & Family Therapist in Los Angeles, CA
Perla Vilhjalmsdottir
Marriage & Family Therapist, LMFT, CEDS-S
Verified Verified
Los Angeles, CA 90026
My approach is gentle but direct and I place importance on honesty and accountability. My work is focused on addressing current thoughts and behaviors through underlying issues as well as exploring how past experiences affect you and your current relationships. During our session, I work from a psychodynamic perspective while including Existential interventions, Cognitive Behavioral Theory, and Family Systems concepts. My goal is to provide a safe space that facilitates change and growth, and a place that encourages healing. My hope is to leave you with skills that will better serve you in dealing with current life events and relationships.
My approach is gentle but direct and I place importance on honesty and accountability. My work is focused on addressing current thoughts and behaviors through underlying issues as well as exploring how past experiences affect you and your current relationships. During our session, I work from a psychodynamic perspective while including Existential interventions, Cognitive Behavioral Theory, and Family Systems concepts. My goal is to provide a safe space that facilitates change and growth, and a place that encourages healing. My hope is to leave you with skills that will better serve you in dealing with current life events and relationships.
(323) 271-4410 View (323) 271-4410
Photo of Arthur Sabian, Marriage & Family Therapist Associate in Los Angeles, CA
Arthur Sabian
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Los Angeles, CA 90069  (Online Only)
Are you feeling overwhelmed or stuck in life, struggling to start your day? Does nothing make sense? Or do you see the world through a lens in which you see no point? Then welcome to my practice, you deserve a trusting relationship based on support, authenticity, compassion, and a deep respect no matter who you are or the pain you have.
Are you feeling overwhelmed or stuck in life, struggling to start your day? Does nothing make sense? Or do you see the world through a lens in which you see no point? Then welcome to my practice, you deserve a trusting relationship based on support, authenticity, compassion, and a deep respect no matter who you are or the pain you have.
(424) 397-1155 View (424) 397-1155
Photo of Bonnie Banafsheh Shayeg, Marriage & Family Therapist in Los Angeles, CA
Bonnie Banafsheh Shayeg
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90049  (Online Only)
Hi there lovers. You want to feel understood and connected socially and personally. It's important for you to explore your raw self without guilt or shame, yet most of us don't have that luxury. The goal of therapy is self exploration and awareness, recognizing conditionings, traumas, and learned patterns keeping you looping. People feel most benefit from therapy when they are ready to put in work outside the session as much as in the session. I use humor, empathy and directness to give you a stable yet direct support system to help navigate your life towards satisfaction and feeling fulfilled.
Hi there lovers. You want to feel understood and connected socially and personally. It's important for you to explore your raw self without guilt or shame, yet most of us don't have that luxury. The goal of therapy is self exploration and awareness, recognizing conditionings, traumas, and learned patterns keeping you looping. People feel most benefit from therapy when they are ready to put in work outside the session as much as in the session. I use humor, empathy and directness to give you a stable yet direct support system to help navigate your life towards satisfaction and feeling fulfilled.
(424) 552-4598 View (424) 552-4598
Photo of Laurel Salmon, Marriage & Family Therapist Associate in Los Angeles, CA
Laurel Salmon
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(310) 856-9119 View (310) 856-9119
Photo of Dr. Yi-Chun Hsu, Psychologist in Los Angeles, CA
Dr. Yi-Chun Hsu
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Dr. Yi Chun (Melodie) Hsu is a clinical psychologist with nearly a decade of experience helping adolescents and adults navigate trauma, relationship struggles, addiction, identity issues, and grief. She is known for her warm and empathetic style with a splash of humor, making her clients feel seen, heard, and valued. She obtained her doctorate in Clinical and Forensic Psychology from Alliant International University and completed her undergraduate education at California State University, Fullerton. She utilizes a cognitive behavioral approach combined with motivational interviewing, attachment, and internal family systems.
Dr. Yi Chun (Melodie) Hsu is a clinical psychologist with nearly a decade of experience helping adolescents and adults navigate trauma, relationship struggles, addiction, identity issues, and grief. She is known for her warm and empathetic style with a splash of humor, making her clients feel seen, heard, and valued. She obtained her doctorate in Clinical and Forensic Psychology from Alliant International University and completed her undergraduate education at California State University, Fullerton. She utilizes a cognitive behavioral approach combined with motivational interviewing, attachment, and internal family systems.
(424) 544-8962 View (424) 544-8962
Photo of Sara Kenney, Clinical Social Work/Therapist in Los Angeles, CA
Sara Kenney
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90004
As a Licensed Clinical Social Worker, I have practiced analytically-oriented psychotherapy in Los Angeles for over 25 years. I specialize in working with people in transition personally, professionally, and in their relationships. Our work together can help you to expand your understanding of yourself and how you move through the world, allowing you to find new ways to change and grow. I work with adults and adolescents, individuals and couples.
As a Licensed Clinical Social Worker, I have practiced analytically-oriented psychotherapy in Los Angeles for over 25 years. I specialize in working with people in transition personally, professionally, and in their relationships. Our work together can help you to expand your understanding of yourself and how you move through the world, allowing you to find new ways to change and grow. I work with adults and adolescents, individuals and couples.
(323) 904-9995 View (323) 904-9995
Photo of Garett Weinstein - Expansive Therapy, Counselor in Los Angeles, CA
Garett Weinstein - Expansive Therapy
Counselor, AMFT
Verified Verified
Los Angeles, CA 90004
My philosophy centers on creating a safe and inclusive space where individuals can explore their unique stories and identities. I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated.
My philosophy centers on creating a safe and inclusive space where individuals can explore their unique stories and identities. I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated.
(213) 583-3907 View (213) 583-3907
Photo of Marina Soto, Clinical Social Work/Therapist in Los Angeles, CA
Marina Soto
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90024  (Online Only)
My approach in treatment is collaborative and supportive. I utilize an integrative approach to therapy. I frequently utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), Solution Focused Therapy and more. Throughout the course of therapy, I will focus on your individual needs, the therapeutic relationship, and identifying various techniques to support you. As a person of color, I will bring in a bicultural perspective to therapy. I strive to remain curious, compassionate, and culturally attuned to address the challenges you are facing.
My approach in treatment is collaborative and supportive. I utilize an integrative approach to therapy. I frequently utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), Solution Focused Therapy and more. Throughout the course of therapy, I will focus on your individual needs, the therapeutic relationship, and identifying various techniques to support you. As a person of color, I will bring in a bicultural perspective to therapy. I strive to remain curious, compassionate, and culturally attuned to address the challenges you are facing.
(310) 361-5945 View (310) 361-5945
Photo of James Stein, Marriage & Family Therapist in Los Angeles, CA
James Stein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Do you sometimes have feelings of anxiety or sadness more often than you would like? Do you ever feel like you are trapped in a pattern of making poor choices in life, having no grasp of why you make these choices, and why you seem unable to choose differently? I believe that therapy is a means to illuminate your internal world, and explore what drives your thoughts and behavior. With a better understanding of where your thinking originates, you will gain a stronger foundation in which to challenge negative and/or distorted thoughts that may be holding you back.
Do you sometimes have feelings of anxiety or sadness more often than you would like? Do you ever feel like you are trapped in a pattern of making poor choices in life, having no grasp of why you make these choices, and why you seem unable to choose differently? I believe that therapy is a means to illuminate your internal world, and explore what drives your thoughts and behavior. With a better understanding of where your thinking originates, you will gain a stronger foundation in which to challenge negative and/or distorted thoughts that may be holding you back.
(213) 996-0726 View (213) 996-0726
Photo of Jessica Cerutti, LCSW, Clinical Social Work/Therapist in Los Angeles, CA
Jessica Cerutti, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90041  (Online Only)
I approach therapy from a depth-oriented and attachment-based perspective to increase insight, overcome barriers, and to connect to feeling more deeply. I view this work as a collaborative exploration, and am honored to provide support to others on their journey to a deeper understanding of themselves. I aim to create a safe and nonjudgmental space to enable you to comfortably begin this process of self-discovery.
I approach therapy from a depth-oriented and attachment-based perspective to increase insight, overcome barriers, and to connect to feeling more deeply. I view this work as a collaborative exploration, and am honored to provide support to others on their journey to a deeper understanding of themselves. I aim to create a safe and nonjudgmental space to enable you to comfortably begin this process of self-discovery.
(626) 542-1337 View (626) 542-1337
Photo of Marshawn Rodgers, Clinical Social Work/Therapist in Los Angeles, CA
Marshawn Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello, My name is Marshawn Rodgers. I am a Licensed Clinical Social Worker living in Southern California. I have been in this field for 20+ years.
Hello, My name is Marshawn Rodgers. I am a Licensed Clinical Social Worker living in Southern California. I have been in this field for 20+ years.
(562) 573-9942 View (562) 573-9942

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.