Therapists in Westerville, OH

Photo of Vicky Pomarico, Counselor in Westerville, OH
Vicky Pomarico
Counselor, LPCC-S
Verified Verified
Westerville, OH 43082
Vicky Pomarico is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2006. She has a Master's Degree from Ashland Theological Seminary. Vicky provides a safe place where individuals feel empowered to heal from their experiences and build a hope for the future. She offers a holistic approach using evidence-based practices including TFCBT, traditional CBT, person-centered therapy, and behavior management, as well as offering self-care plans and coping skills. Each client will receive an individual plan that meets the needs of their overall wellness.
Vicky Pomarico is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2006. She has a Master's Degree from Ashland Theological Seminary. Vicky provides a safe place where individuals feel empowered to heal from their experiences and build a hope for the future. She offers a holistic approach using evidence-based practices including TFCBT, traditional CBT, person-centered therapy, and behavior management, as well as offering self-care plans and coping skills. Each client will receive an individual plan that meets the needs of their overall wellness.
(614) 756-3422 View (614) 756-3422
Photo of Rachel Keay-McVay, Licensed Professional Counselor in Westerville, OH
Rachel Keay-McVay
Licensed Professional Counselor, LPC
Verified Verified
Westerville, OH 43081
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
(380) 333-4253 View (380) 333-4253
Photo of Clara Ann Huffman, Counselor in Westerville, OH
Clara Ann Huffman
Counselor, LPC
Verified Verified
Westerville, OH 43082
Clara Ann Huffman is a Licensed Professional Counselor in Ohio who has been practicing since 2022. To all her future clients, Clara Ann looks forward to offering a safe space - to walk alongside one another through hardship. She uniquely offers enduring hope for change and persistent optimism for a better tomorrow. As a recent academic, Clara Ann further offers emerging techniques, a blend of historic and new theoretical perspectives, and a growing foundation of experience and knowledge. Alongside her passion for mental health and recovery, Clara Ann is an avid lover of nature, an emerging (slow) runner, and an amateur birder.
Clara Ann Huffman is a Licensed Professional Counselor in Ohio who has been practicing since 2022. To all her future clients, Clara Ann looks forward to offering a safe space - to walk alongside one another through hardship. She uniquely offers enduring hope for change and persistent optimism for a better tomorrow. As a recent academic, Clara Ann further offers emerging techniques, a blend of historic and new theoretical perspectives, and a growing foundation of experience and knowledge. Alongside her passion for mental health and recovery, Clara Ann is an avid lover of nature, an emerging (slow) runner, and an amateur birder.
(614) 881-4729 View (614) 881-4729
Photo of Tom Spangler, Clinical Social Work/Therapist in Westerville, OH
Tom Spangler
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Westerville, OH 43081
I have experience working with clients who suffer from a range of mental illnesses, including depression, anxiety, adjustment disorder, and more. I take an approach that involves meeting clients where they are. I learn about their stories and assess what the right path is for their needs and goals. Having a client who is open and receptive to therapy is all a therapist could and should ask for.
I have experience working with clients who suffer from a range of mental illnesses, including depression, anxiety, adjustment disorder, and more. I take an approach that involves meeting clients where they are. I learn about their stories and assess what the right path is for their needs and goals. Having a client who is open and receptive to therapy is all a therapist could and should ask for.
(380) 212-2219 View (380) 212-2219
Photo of Matthew Escano, Licensed Professional Counselor in Westerville, OH
Matthew Escano
Licensed Professional Counselor, MA , LPCC
Verified Verified
Westerville, OH 43081
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
(380) 214-2515 View (380) 214-2515
Photo of Scott Bone, Licensed Professional Clinical Counselor in Westerville, OH
Scott Bone
Licensed Professional Clinical Counselor, MA, LPCC, NCC, CDCA
Verified Verified
2 Endorsed
Westerville, OH 43081
I earned a master's degree in clinical counseling from Northwestern University and pursued counseling because my life experience put me in a unique position to help people overcome difficult circumstances in their lives. Since childhood, I've endured ceaseless adversity that's made it essential to have a safe place to explore my past, present and future. The gift of counseling was the beginning of my healing journey and the first time, in a long time, I'd felt hopeful. After over a decade in corporate America, it became clear that my mission was to provide those who are struggling access to the same opportunity for personal growth.
I earned a master's degree in clinical counseling from Northwestern University and pursued counseling because my life experience put me in a unique position to help people overcome difficult circumstances in their lives. Since childhood, I've endured ceaseless adversity that's made it essential to have a safe place to explore my past, present and future. The gift of counseling was the beginning of my healing journey and the first time, in a long time, I'd felt hopeful. After over a decade in corporate America, it became clear that my mission was to provide those who are struggling access to the same opportunity for personal growth.
(614) 426-0160 x716 View (614) 426-0160 x716
Photo of Tracy Wheeler, Clinical Social Work/Therapist in Westerville, OH
Tracy Wheeler
Clinical Social Work/Therapist, LISW
Verified Verified
Westerville, OH 43082
Tracy Wheeler is a Licensed Social Worker through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board and a Licensed Independent Chemical Dependency Counselor through the Ohio Chemical Dependency Professionals Board. Tracy attended the University of North Georgia where she obtained a Bachelor of Science and continued her education at Indiana Wesleyan University where she earned a Master of Social Work. Tracy is able to work with multiple therapy styles to help individuals with their own unique needs.
Tracy Wheeler is a Licensed Social Worker through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board and a Licensed Independent Chemical Dependency Counselor through the Ohio Chemical Dependency Professionals Board. Tracy attended the University of North Georgia where she obtained a Bachelor of Science and continued her education at Indiana Wesleyan University where she earned a Master of Social Work. Tracy is able to work with multiple therapy styles to help individuals with their own unique needs.
(380) 888-3146 View (380) 888-3146
Photo of Tracy Wheeler, Clinical Social Work/Therapist in Westerville, OH
Tracy Wheeler
Clinical Social Work/Therapist, LISW, MSW, LICDC
Verified Verified
Westerville, OH 43081
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
(380) 600-8524 View (380) 600-8524
Photo of Queen Watson, Licensed Professional Counselor in Westerville, OH
Queen Watson
Licensed Professional Counselor, LPC
Verified Verified
Westerville, OH 43082
Queen Watson is a Licensed Professional Counselor in Ohio who has been practicing since 2023. She has a Masters of Arts from The University of Cincinnati. Queen offers clients authenticity, encouragement throughout the therapeutic relationship, and continuous education regarding the various components of their presenting concerns. She aims to normalize seeking support for mental health concerns and the mental health strains that individuals can experience when facing daily life challenges. Outside of work Queen enjoys writing poetry, painting, and cooking. Times for creative expression are important parts of her day.
Queen Watson is a Licensed Professional Counselor in Ohio who has been practicing since 2023. She has a Masters of Arts from The University of Cincinnati. Queen offers clients authenticity, encouragement throughout the therapeutic relationship, and continuous education regarding the various components of their presenting concerns. She aims to normalize seeking support for mental health concerns and the mental health strains that individuals can experience when facing daily life challenges. Outside of work Queen enjoys writing poetry, painting, and cooking. Times for creative expression are important parts of her day.
(614) 762-9107 View (614) 762-9107
Photo of One Recovery Company LLC, Licensed Professional Clinical Counselor in Westerville, OH
One Recovery Company LLC
Licensed Professional Clinical Counselor, LPCC, CSAT, EMDR-tr, M
Verified Verified
1 Endorsed
Westerville, OH 43082
Is your relationship with a loved one or spouse suffering? Are you keeping secrets from loved ones or feel you are at the place where you need intervention? At One Recovery Company, I specialize in addressing internal and external systems that create dysfunction in relationships. Furthermore, I help my clients reconstruct the parts of themselves that seem to fall short of achieving healthy attachment. If your goal is to establish recovery that can restore your relationships, mental health, and overall life satisfaction, here is your invitation. The space I offer is one that is safe, judgment-free, and equipped to help you succeed.
Is your relationship with a loved one or spouse suffering? Are you keeping secrets from loved ones or feel you are at the place where you need intervention? At One Recovery Company, I specialize in addressing internal and external systems that create dysfunction in relationships. Furthermore, I help my clients reconstruct the parts of themselves that seem to fall short of achieving healthy attachment. If your goal is to establish recovery that can restore your relationships, mental health, and overall life satisfaction, here is your invitation. The space I offer is one that is safe, judgment-free, and equipped to help you succeed.
(614) 739-9406 View (614) 739-9406
Photo of Abby Zou, Licensed Professional Counselor in Westerville, OH
Abby Zou
Licensed Professional Counselor, BE, MDes, MCS, MACMHC, LPC
Verified Verified
Westerville, OH 43081
I enter counseling because I have grown up with some trauma and walked through healing myself. Also, I have been serving college students at a nonprofit organization for 10 years, some of them are struggling mental health issues. I understand how life can be hard, overwhelming, and out of control sometimes. But never give up, there is always hope! If you are in difficult situations, I am compassionate and passionate for you to find a safe place to rest, be listened, get healed, find your purpose, and live a thriving life.
I enter counseling because I have grown up with some trauma and walked through healing myself. Also, I have been serving college students at a nonprofit organization for 10 years, some of them are struggling mental health issues. I understand how life can be hard, overwhelming, and out of control sometimes. But never give up, there is always hope! If you are in difficult situations, I am compassionate and passionate for you to find a safe place to rest, be listened, get healed, find your purpose, and live a thriving life.
(380) 333-4500 x718 View (380) 333-4500 x718
Photo of Jack Hambrick, Marriage & Family Therapist Intern in Westerville, OH
Jack Hambrick
Marriage & Family Therapist Intern, MFT-T
Verified Verified
Westerville, OH 43081
Immediate opening available for in-person and telehealth. Jack provides couples counseling for spouses/partners/co-parents who are struggling to communicate; adjusting to marriage, cohabitation, or the demands of parenting; dealing with ADHD, addiction, infidelity, or trauma; and/or considering marriage, cohabitation, separation, or divorce. Jack also works with individuals (ages 15+) who are coping with the impact of ADHD, anxiety, depressive symptoms, trauma, and/or relationship challenges.
Immediate opening available for in-person and telehealth. Jack provides couples counseling for spouses/partners/co-parents who are struggling to communicate; adjusting to marriage, cohabitation, or the demands of parenting; dealing with ADHD, addiction, infidelity, or trauma; and/or considering marriage, cohabitation, separation, or divorce. Jack also works with individuals (ages 15+) who are coping with the impact of ADHD, anxiety, depressive symptoms, trauma, and/or relationship challenges.
(740) 791-0357 View (740) 791-0357
Photo of Emily Combes, Clinical Social Work/Therapist in Westerville, OH
Emily Combes
Clinical Social Work/Therapist, MS, LISW
Verified Verified
Westerville, OH 43081
I believe great strides can be made through a strong therapeutic relationship. When you walk into my office you will be stepping into a judgement free space and met with compassion and support. Come as you are with everything you have. I have a passion for working with women throughout their journey to motherhood and parenting. Motherhood has been one of the most dramatic life transitions in my life. Whether you are trying to conceive, anxious during pregnancy, or walking through the throes of the fourth trimester (and beyond) I will walk by your side and help you to find who you are in this new stage of life.
I believe great strides can be made through a strong therapeutic relationship. When you walk into my office you will be stepping into a judgement free space and met with compassion and support. Come as you are with everything you have. I have a passion for working with women throughout their journey to motherhood and parenting. Motherhood has been one of the most dramatic life transitions in my life. Whether you are trying to conceive, anxious during pregnancy, or walking through the throes of the fourth trimester (and beyond) I will walk by your side and help you to find who you are in this new stage of life.
(380) 201-9689 View (380) 201-9689
Photo of Lindsay Gifford, Licensed Professional Counselor in Westerville, OH
Lindsay Gifford
Licensed Professional Counselor, MA, LPC
Verified Verified
Westerville, OH 43081
I recently graduated with a Master's Degree in Clinical Mental Health Counseling from Ashland Theological Seminary and I am currently under the supervision of Sharon Williston-Benadum, MA, LPCC-S, LICDC, SAP. I want my clients to know the joy that comes from living out of freedom from their mental health issues. I believe it is an honor to walk with clients through their struggles in life and desire for them to feel seen, known, and safe in our time together. I view the relationship with my clients as the most important aspect of our work together.
I recently graduated with a Master's Degree in Clinical Mental Health Counseling from Ashland Theological Seminary and I am currently under the supervision of Sharon Williston-Benadum, MA, LPCC-S, LICDC, SAP. I want my clients to know the joy that comes from living out of freedom from their mental health issues. I believe it is an honor to walk with clients through their struggles in life and desire for them to feel seen, known, and safe in our time together. I view the relationship with my clients as the most important aspect of our work together.
(614) 714-6249 x715 View (614) 714-6249 x715
Photo of Rebecca Owens in Westerville, OH
Rebecca Owens
MA, LPCC
Verified Verified
1 Endorsed
Westerville, OH 43081
Not accepting new clients
Sometimes life presents challenges and circumstances that leave us feeling lost, hurt, frustrated, or overwhelmed. I would be privileged to walk alongside you and provide support as you navigate through the journey of recovering from your circumstances. We will work together to implement helpful coping skills to provide what you need to move forward with strength and confidence.
Sometimes life presents challenges and circumstances that leave us feeling lost, hurt, frustrated, or overwhelmed. I would be privileged to walk alongside you and provide support as you navigate through the journey of recovering from your circumstances. We will work together to implement helpful coping skills to provide what you need to move forward with strength and confidence.
(614) 763-6324 x713 View (614) 763-6324 x713
Photo of Collin Weekes, Counselor in Westerville, OH
Collin Weekes
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Westerville, OH 43082  (Online Only)
I am a counselor, EMDR Therapist, Certified Forensic Mental Health Evaluator, and a proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. I have a Master's in Clinical Psychology from Fielding Graduate University. My focus includes depression, anxiety, PTSD, OCD and I conduct Immigration Evaluations using an integrative approach to therapy that includes various treatment modalities based on your therapeutic and personal needs. Because of my service in ministry, I am uniquely positioned to offer spiritual counseling from a Christian perspective at your request.
I am a counselor, EMDR Therapist, Certified Forensic Mental Health Evaluator, and a proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. I have a Master's in Clinical Psychology from Fielding Graduate University. My focus includes depression, anxiety, PTSD, OCD and I conduct Immigration Evaluations using an integrative approach to therapy that includes various treatment modalities based on your therapeutic and personal needs. Because of my service in ministry, I am uniquely positioned to offer spiritual counseling from a Christian perspective at your request.
(380) 207-1462 View (380) 207-1462
Photo of Juliette R Savitscus, Psychologist in Westerville, OH
Juliette R Savitscus
Psychologist, PhD
Verified Verified
Westerville, OH 43081
Not accepting new clients
My practice is called Transformations Psychological Services. I decided on this name for my practice because I believe that good psychotherapy has power beyond just alleviating symptoms. Good psychotherapy can help you truly transform your life. I also chose this name because I work with individuals throughout the lifespan, helping people traverse the many transitions from childhood through adulthood. My work is eclectic but based in a developmental understanding of human growth. In my practice, I work with children, families, and adults. I welcome individuals from a variety of backgrounds with a diversity of concerns.
My practice is called Transformations Psychological Services. I decided on this name for my practice because I believe that good psychotherapy has power beyond just alleviating symptoms. Good psychotherapy can help you truly transform your life. I also chose this name because I work with individuals throughout the lifespan, helping people traverse the many transitions from childhood through adulthood. My work is eclectic but based in a developmental understanding of human growth. In my practice, I work with children, families, and adults. I welcome individuals from a variety of backgrounds with a diversity of concerns.
(380) 207-9472 View (380) 207-9472
Photo of Taylor Matthews, Licensed Professional Counselor in Westerville, OH
Taylor Matthews
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Westerville, OH 43081
If you are struggling with adjustment disorders, anxiety, depression, life transitions, spiritual issues, and grief/loss - I want to help. Children 11+ and adults are welcome! Especially, if you want to gain awareness around emotions/sensations and learn tools to love yourself better! Additionally, I am working towards developing skills in trauma work, child/adolescent therapy, and polyvagal theory.
If you are struggling with adjustment disorders, anxiety, depression, life transitions, spiritual issues, and grief/loss - I want to help. Children 11+ and adults are welcome! Especially, if you want to gain awareness around emotions/sensations and learn tools to love yourself better! Additionally, I am working towards developing skills in trauma work, child/adolescent therapy, and polyvagal theory.
(614) 482-1816 x5356 View (614) 482-1816 x5356
Photo of Angela S Hackney, Clinical Social Work/Therapist in Westerville, OH
Angela S Hackney
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Westerville, OH 43081
Do you need a safe, non-judgmental environment, where you feel heard? I offer solution-focused, strengths-based interventions to help you move forward. I love to be creative; offering art, music and play to help each client best express themselves. I am an active listener, focused on empowering you. I started my social work journey at an in-patient adult hospital, then moved to intensive community based therapy with children. Now I am accepting new clients for private practice. I welcome any person, any age, who wants to feel more empowered in their lives, to overcome their challenges and reach their full potential.
Do you need a safe, non-judgmental environment, where you feel heard? I offer solution-focused, strengths-based interventions to help you move forward. I love to be creative; offering art, music and play to help each client best express themselves. I am an active listener, focused on empowering you. I started my social work journey at an in-patient adult hospital, then moved to intensive community based therapy with children. Now I am accepting new clients for private practice. I welcome any person, any age, who wants to feel more empowered in their lives, to overcome their challenges and reach their full potential.
(380) 201-9214 View (380) 201-9214
Photo of Compassionate Counseling for Seniors & Caregivers, Clinical Social Work/Therapist in Westerville, OH
Compassionate Counseling for Seniors & Caregivers
Clinical Social Work/Therapist, LISW
Verified Verified
Westerville, OH 43081
Compassionate Counseling for Seniors & Caregivers is dedicated in helping to support older adults during some of life's toughest transitions. As we age, we encounter both expected and unexpected changes which can lead to complicated grief for reasons such as decline in physical health, decreased sense of purpose, loss of loved ones, downsizing stress, and unexpected medical diagnosis/es. These transitions can leave one feeling hopeless and lost. You are not alone, we are here to help you find effective ways to feel better. Please visit our website to learn more about our services, www.cc4seniors.com.
Compassionate Counseling for Seniors & Caregivers is dedicated in helping to support older adults during some of life's toughest transitions. As we age, we encounter both expected and unexpected changes which can lead to complicated grief for reasons such as decline in physical health, decreased sense of purpose, loss of loved ones, downsizing stress, and unexpected medical diagnosis/es. These transitions can leave one feeling hopeless and lost. You are not alone, we are here to help you find effective ways to feel better. Please visit our website to learn more about our services, www.cc4seniors.com.
(380) 201-9885 View (380) 201-9885

How does your Therapist compare?

Number of Therapists in Westerville, OH

200+

Average cost per session

$125

Therapists in Westerville, OH who prioritize treating:

90% Anxiety
88% Depression
72% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
66% Grief
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
75% Optum
70% Medical Mutual

How Therapists in Westerville, OH see their clients

82% In Person and Online
18% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Westerville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.