Therapists in Westerville, OH

Photo of Emily Combes, Clinical Social Work/Therapist in Westerville, OH
Emily Combes
Clinical Social Work/Therapist, MS, LISW
Verified Verified
Westerville, OH 43081
I believe great strides can be made through a strong therapeutic relationship. When you walk into my office you will be stepping into a judgement free space and met with compassion and support. Come as you are with everything you have. I have a passion for working with women throughout their journey to motherhood and parenting. Motherhood has been one of the most dramatic life transitions in my life. Whether you are trying to conceive, anxious during pregnancy, or walking through the throes of the fourth trimester (and beyond) I will walk by your side and help you to find who you are in this new stage of life.
I believe great strides can be made through a strong therapeutic relationship. When you walk into my office you will be stepping into a judgement free space and met with compassion and support. Come as you are with everything you have. I have a passion for working with women throughout their journey to motherhood and parenting. Motherhood has been one of the most dramatic life transitions in my life. Whether you are trying to conceive, anxious during pregnancy, or walking through the throes of the fourth trimester (and beyond) I will walk by your side and help you to find who you are in this new stage of life.
(380) 201-9689 View (380) 201-9689
Photo of Lisa Walker Bebley, Licensed Professional Counselor in Westerville, OH
Lisa Walker Bebley
Licensed Professional Counselor, MA, LPC, LICDC
Verified Verified
Westerville, OH 43081
I have experience in individual, couple, and group-counseling helping others eliminate negative stressors by replacing them with positive behavioral changes. My expertise is in working with adults who suffer with alcohol & substance abuse, depression, anxiety, coping skills, anger, crisis & stress management, women issues as well as PTSD. Are you having difficulty finding your way? Need a clear path to understanding where you are and what your purpose is? Do you need guidance in discovering the answers to those difficult questions in life? I am here to help you discover your way.
I have experience in individual, couple, and group-counseling helping others eliminate negative stressors by replacing them with positive behavioral changes. My expertise is in working with adults who suffer with alcohol & substance abuse, depression, anxiety, coping skills, anger, crisis & stress management, women issues as well as PTSD. Are you having difficulty finding your way? Need a clear path to understanding where you are and what your purpose is? Do you need guidance in discovering the answers to those difficult questions in life? I am here to help you discover your way.
(614) 972-1334 View (614) 972-1334
Photo of Florence Yuan, Licensed Professional Counselor in Westerville, OH
Florence Yuan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Westerville, OH 43081
I see counseling as a pathway that helps people discover their strengths and gain tools to better navigate anxiety, depression, grief, identity confusion, life transitions, or other difficult life circumstances. In a therapeutic relationship, you can process your feelings and thoughts in a safe space. My hope is that clients will be seen, be heard, and be known in the process, which empower you toward the positive change you want to see in your life.
I see counseling as a pathway that helps people discover their strengths and gain tools to better navigate anxiety, depression, grief, identity confusion, life transitions, or other difficult life circumstances. In a therapeutic relationship, you can process your feelings and thoughts in a safe space. My hope is that clients will be seen, be heard, and be known in the process, which empower you toward the positive change you want to see in your life.
(380) 600-8774 x723 View (380) 600-8774 x723
Photo of Vicky Pomarico, Counselor in Westerville, OH
Vicky Pomarico
Counselor, LPCC-S
Verified Verified
Westerville, OH 43082
Vicky Pomarico is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2006. She has a Master's Degree from Ashland Theological Seminary. Vicky provides a safe place where individuals feel empowered to heal from their experiences and build a hope for the future. She offers a holistic approach using evidence-based practices including TFCBT, traditional CBT, person-centered therapy, and behavior management, as well as offering self-care plans and coping skills. Each client will receive an individual plan that meets the needs of their overall wellness.
Vicky Pomarico is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2006. She has a Master's Degree from Ashland Theological Seminary. Vicky provides a safe place where individuals feel empowered to heal from their experiences and build a hope for the future. She offers a holistic approach using evidence-based practices including TFCBT, traditional CBT, person-centered therapy, and behavior management, as well as offering self-care plans and coping skills. Each client will receive an individual plan that meets the needs of their overall wellness.
(614) 756-3422 View (614) 756-3422
Photo of Cassandra Tapia, Clinical Social Work/Therapist in Westerville, OH
Cassandra Tapia
Clinical Social Work/Therapist, LSW
Verified Verified
Westerville, OH 43082
I am a Licensed Social Work Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. I earned my Bachelors of Arts degree in English Literature, with a minor in Rhetoric in Human Rights Narrative, from The Ohio State University in 2011. I am currently a student in The Ohio State University's Master of Social Work Program. I am a certified trauma sensitive yoga instructor with 5 years' experience as a yoga teacher and over 10 years as a yoga student.
I am a Licensed Social Work Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. I earned my Bachelors of Arts degree in English Literature, with a minor in Rhetoric in Human Rights Narrative, from The Ohio State University in 2011. I am currently a student in The Ohio State University's Master of Social Work Program. I am a certified trauma sensitive yoga instructor with 5 years' experience as a yoga teacher and over 10 years as a yoga student.
(380) 205-0144 View (380) 205-0144
Photo of Taylor Matthews, Licensed Professional Counselor in Westerville, OH
Taylor Matthews
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Westerville, OH 43081
If you are struggling with adjustment disorders, anxiety, depression, life transitions, spiritual issues, and grief/loss - I want to help. Children 11+ and adults are welcome! Especially, if you want to gain awareness around emotions/sensations and learn tools to love yourself better! Additionally, I am working towards developing skills in trauma work, child/adolescent therapy, and polyvagal theory.
If you are struggling with adjustment disorders, anxiety, depression, life transitions, spiritual issues, and grief/loss - I want to help. Children 11+ and adults are welcome! Especially, if you want to gain awareness around emotions/sensations and learn tools to love yourself better! Additionally, I am working towards developing skills in trauma work, child/adolescent therapy, and polyvagal theory.
(614) 482-1816 x5356 View (614) 482-1816 x5356
Photo of Julia Green, Counselor in Westerville, OH
Julia Green
Counselor, MA, LPCC-S
Verified Verified
Westerville, OH 43081
You may be feeling lonely, overwhelmed, or scared for yourself, your marriage, or your family. It may seem like your life is falling apart or you or your loved ones are constantly walking on egg shells. Its getting more difficult to keep it together for appearances or maybe its already past that point. You've tried just about everything you can think of to make your situation better but nothing has worked and things are getting worse. You may be hanging on by a thread, but you are not ready to give up hope.
You may be feeling lonely, overwhelmed, or scared for yourself, your marriage, or your family. It may seem like your life is falling apart or you or your loved ones are constantly walking on egg shells. Its getting more difficult to keep it together for appearances or maybe its already past that point. You've tried just about everything you can think of to make your situation better but nothing has worked and things are getting worse. You may be hanging on by a thread, but you are not ready to give up hope.
(380) 207-1308 View (380) 207-1308
Photo of Kerry Schantz-Held, Clinical Social Work/Therapist in Westerville, OH
Kerry Schantz-Held
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Westerville, OH 43081
I believe that therapy is first and foremost a relationship. I strive to create an environment that fosters this connection, acceptance, and growth. My interpersonal style is validating and warm, while authentically leaning into emotion and non-judgement. It is my goal that each client feels safe and supported to explore the concerns which brought them in, while also embracing the challenge of trying something new. While initiating therapy is intimidating, I hope that by fostering a strength-based, brave space, I can help you to work toward healing, growth, and increased fulfillment in your life.
I believe that therapy is first and foremost a relationship. I strive to create an environment that fosters this connection, acceptance, and growth. My interpersonal style is validating and warm, while authentically leaning into emotion and non-judgement. It is my goal that each client feels safe and supported to explore the concerns which brought them in, while also embracing the challenge of trying something new. While initiating therapy is intimidating, I hope that by fostering a strength-based, brave space, I can help you to work toward healing, growth, and increased fulfillment in your life.
(380) 207-9730 View (380) 207-9730
Photo of Tricia Good, Licensed Professional Clinical Counselor in Westerville, OH
Tricia Good
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
Westerville, OH 43081
Are you nervous, afraid, feeling that asking for professional help is a sign of weakness, or worried what others will think of you? These thoughts and feelings are more common than you realize. Day-to-day life can feel stressful, overwhelming, and somewhat challenging at times. It is important that you have a safe place to explore the stressors in your life and be able to learn the necessary coping skills for personal growth. I will not only provide a confidential, safe, and calming place for you, but I will also be non-judgmental and empathetic to your needs.
Are you nervous, afraid, feeling that asking for professional help is a sign of weakness, or worried what others will think of you? These thoughts and feelings are more common than you realize. Day-to-day life can feel stressful, overwhelming, and somewhat challenging at times. It is important that you have a safe place to explore the stressors in your life and be able to learn the necessary coping skills for personal growth. I will not only provide a confidential, safe, and calming place for you, but I will also be non-judgmental and empathetic to your needs.
(330) 594-8157 View (330) 594-8157
Photo of Juliette R Savitscus, Psychologist in Westerville, OH
Juliette R Savitscus
Psychologist, PhD
Verified Verified
Westerville, OH 43081
Not accepting new clients
My practice is called Transformations Psychological Services. I decided on this name for my practice because I believe that good psychotherapy has power beyond just alleviating symptoms. Good psychotherapy can help you truly transform your life. I also chose this name because I work with individuals throughout the lifespan, helping people traverse the many transitions from childhood through adulthood. My work is eclectic but based in a developmental understanding of human growth. In my practice, I work with children, families, and adults. I welcome individuals from a variety of backgrounds with a diversity of concerns.
My practice is called Transformations Psychological Services. I decided on this name for my practice because I believe that good psychotherapy has power beyond just alleviating symptoms. Good psychotherapy can help you truly transform your life. I also chose this name because I work with individuals throughout the lifespan, helping people traverse the many transitions from childhood through adulthood. My work is eclectic but based in a developmental understanding of human growth. In my practice, I work with children, families, and adults. I welcome individuals from a variety of backgrounds with a diversity of concerns.
(380) 207-9472 View (380) 207-9472
Photo of Friedman Counseling Services, LLC, Marriage & Family Therapist in Westerville, OH
Friedman Counseling Services, LLC
Marriage & Family Therapist, IMFT, LPC
Verified Verified
Westerville, OH 43081
Ruth Friedman established Friedman Counseling Services, LLC, in an effort to provide excellent and affordable counseling services to couples and adult individuals (ages 18+) across Ohio. Ruth has extensive experience counseling spouses/partners/co-parents who are struggling to communicate; adjusting to marriage, cohabitation, or the demands of parenting; dealing with infidelity, addiction, or trauma; and/or considering marriage, cohabitation, separation, or divorce. Ruth also works with adults who are coping with the impact of trauma, anxiety, depression, obsessive-compulsive thoughts and behaviors, and/or challenging relationships.
Ruth Friedman established Friedman Counseling Services, LLC, in an effort to provide excellent and affordable counseling services to couples and adult individuals (ages 18+) across Ohio. Ruth has extensive experience counseling spouses/partners/co-parents who are struggling to communicate; adjusting to marriage, cohabitation, or the demands of parenting; dealing with infidelity, addiction, or trauma; and/or considering marriage, cohabitation, separation, or divorce. Ruth also works with adults who are coping with the impact of trauma, anxiety, depression, obsessive-compulsive thoughts and behaviors, and/or challenging relationships.
(614) 426-0206 View (614) 426-0206
Photo of Barbara Turman, Marriage & Family Therapist in Westerville, OH
Barbara Turman
Marriage & Family Therapist, IMFT, LICDC, LMFT
Verified Verified
Westerville, OH 43081
DO You Feel Like You Haven't Been Heard! I utilize a solution-focused, and client-centered approach, which includes identifying relationships that may be directly or indirectly impacting your ability to function at your highest level. I believe your relationship with yourself; impacts how you view and interact with the world and those around you. First, we will identify the primary stressors causing you dis-ease, then create a treatment plan that allows you to be the person you desire, and address the barriers impacting you. I treat couples, blended families, relational conflicts, substance abuse, depression, anxiety, grief, etc.
DO You Feel Like You Haven't Been Heard! I utilize a solution-focused, and client-centered approach, which includes identifying relationships that may be directly or indirectly impacting your ability to function at your highest level. I believe your relationship with yourself; impacts how you view and interact with the world and those around you. First, we will identify the primary stressors causing you dis-ease, then create a treatment plan that allows you to be the person you desire, and address the barriers impacting you. I treat couples, blended families, relational conflicts, substance abuse, depression, anxiety, grief, etc.
(614) 721-9221 View (614) 721-9221
Photo of Ellen Papadeas, Licensed Professional Clinical Counselor in Westerville, OH
Ellen Papadeas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Westerville, OH 43082
Ellen Papadeas is a Licensed Professional Clinical Counselor through the state of Ohio, as well as a Licensed Mental Health Counselor through the state of Massachusetts. She earned her B.A. in English Literature from Davidson College and her Master's of Clinical Mental Health Counseling from Lesley University. After a career in media production, Ellen turned to serve the realm of public mental health, through In Home Family Therapy and individual counseling for children and adults. She also provided social/emotional wellness support in a therapeutic elementary school.
Ellen Papadeas is a Licensed Professional Clinical Counselor through the state of Ohio, as well as a Licensed Mental Health Counselor through the state of Massachusetts. She earned her B.A. in English Literature from Davidson College and her Master's of Clinical Mental Health Counseling from Lesley University. After a career in media production, Ellen turned to serve the realm of public mental health, through In Home Family Therapy and individual counseling for children and adults. She also provided social/emotional wellness support in a therapeutic elementary school.
(380) 333-6794 View (380) 333-6794
Photo of Julie Ann Wnukowski, Licensed Professional Counselor in Westerville, OH
Julie Ann Wnukowski
Licensed Professional Counselor, JD, MEd
Verified Verified
Westerville, OH 43081
What is blocking you from living a healthy, whole, fulfilling life? Have you been derailed, discouraged, or confused about things going on in your life or around you? I'd like to explore this with you. I am passionate about supporting people or couples who are finding themselves in particularly challenging situations, life transitions, or difficult relationships. Are you having a tough time navigating some things at work or at home? Do you have challenges that keep resurfacing in your life? Let's figure out some solutions together.
What is blocking you from living a healthy, whole, fulfilling life? Have you been derailed, discouraged, or confused about things going on in your life or around you? I'd like to explore this with you. I am passionate about supporting people or couples who are finding themselves in particularly challenging situations, life transitions, or difficult relationships. Are you having a tough time navigating some things at work or at home? Do you have challenges that keep resurfacing in your life? Let's figure out some solutions together.
(614) 412-0879 View (614) 412-0879
Photo of Mercedes Jones, Clinical Social Work/Therapist in Westerville, OH
Mercedes Jones
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Westerville, OH 43081  (Online Only)
As a mental health therapist, I strive to create a space safe enough for individuals to be vulnerable enough to be "them." Vulnerable enough to laugh and cry in therapy, while also being heard and challenged in a healthy manner. As a therapeutic team, we will work together to embrace vulnerability, while embracing a healthier version of you.
As a mental health therapist, I strive to create a space safe enough for individuals to be vulnerable enough to be "them." Vulnerable enough to laugh and cry in therapy, while also being heard and challenged in a healthy manner. As a therapeutic team, we will work together to embrace vulnerability, while embracing a healthier version of you.
(614) 697-1202 View (614) 697-1202
Photo of Marcie Foster, Clinical Social Work/Therapist in Westerville, OH
Marcie Foster
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Westerville, OH 43081
Please email for more information or to schedule. Daytime availability Monday-Thursday. We are in a unique time; daily life might seem more challenging. Life brings moments of joy, unknowns, hurt, and disappointment. Perhaps it’s leading to anxiety, feeling overwhelmed with life and changes, worries, sleep issues, depression, or simply - heavy with life. Maybe it’s led to feelings of sadness or wanting a change. Pursuing therapeutic support can be a difficult, yet brave step. It’s beneficial to talk about your struggles, worries, or life changes, to help you through this season.
Please email for more information or to schedule. Daytime availability Monday-Thursday. We are in a unique time; daily life might seem more challenging. Life brings moments of joy, unknowns, hurt, and disappointment. Perhaps it’s leading to anxiety, feeling overwhelmed with life and changes, worries, sleep issues, depression, or simply - heavy with life. Maybe it’s led to feelings of sadness or wanting a change. Pursuing therapeutic support can be a difficult, yet brave step. It’s beneficial to talk about your struggles, worries, or life changes, to help you through this season.
(614) 682-8895 View (614) 682-8895
Photo of Kevin Jaworski, Licensed Professional Counselor in Westerville, OH
Kevin Jaworski
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Westerville, OH 43081  (Online Only)
Not accepting new clients
As a therapist specializing in OCD, I understand the pain and futility that accompanies chronic overthinking and the difficulty of being mired in the same unhelpful behaviors and emotions. I understand the bewilderment of not knowing what could help, as well as the frustration of knowing, yet still feeling unable to move forward. We want agency over ourselves and our lives, but we also want to be able to let go of that which is out of our control. While I put no timetable on recovery, my hope for my clients is that they come to a place where they feel like they no longer need my services.
As a therapist specializing in OCD, I understand the pain and futility that accompanies chronic overthinking and the difficulty of being mired in the same unhelpful behaviors and emotions. I understand the bewilderment of not knowing what could help, as well as the frustration of knowing, yet still feeling unable to move forward. We want agency over ourselves and our lives, but we also want to be able to let go of that which is out of our control. While I put no timetable on recovery, my hope for my clients is that they come to a place where they feel like they no longer need my services.
(440) 271-8276 View (440) 271-8276
Photo of Amy Weller, Licensed Professional Counselor in Westerville, OH
Amy Weller
Licensed Professional Counselor, MA , LPC
Verified Verified
Westerville, OH 43081
I am passionate about trauma, depression, anxiety, LGBQT concerns, personality disorders, and neurodivergence. An ideal client is an individual who has a growth mindset and explores their thoughts and feelings and how they impact their behavior. They may not understand how those thoughts derived from past experiences, but they are willing to open old wounds given the right tools. They feel safe and secure and want to heal through hard work and determination.
I am passionate about trauma, depression, anxiety, LGBQT concerns, personality disorders, and neurodivergence. An ideal client is an individual who has a growth mindset and explores their thoughts and feelings and how they impact their behavior. They may not understand how those thoughts derived from past experiences, but they are willing to open old wounds given the right tools. They feel safe and secure and want to heal through hard work and determination.
(380) 600-8835 View (380) 600-8835
Photo of Compassionate Counseling for Seniors & Caregivers, Clinical Social Work/Therapist in Westerville, OH
Compassionate Counseling for Seniors & Caregivers
Clinical Social Work/Therapist, LISW
Verified Verified
Westerville, OH 43081
Compassionate Counseling for Seniors & Caregivers is dedicated in helping to support older adults during some of life's toughest transitions. As we age, we encounter both expected and unexpected changes which can lead to complicated grief for reasons such as decline in physical health, decreased sense of purpose, loss of loved ones, downsizing stress, and unexpected medical diagnosis/es. These transitions can leave one feeling hopeless and lost. You are not alone, we are here to help you find effective ways to feel better. Please visit our website to learn more about our services, www.cc4seniors.com.
Compassionate Counseling for Seniors & Caregivers is dedicated in helping to support older adults during some of life's toughest transitions. As we age, we encounter both expected and unexpected changes which can lead to complicated grief for reasons such as decline in physical health, decreased sense of purpose, loss of loved ones, downsizing stress, and unexpected medical diagnosis/es. These transitions can leave one feeling hopeless and lost. You are not alone, we are here to help you find effective ways to feel better. Please visit our website to learn more about our services, www.cc4seniors.com.
(380) 201-9885 View (380) 201-9885
Photo of Sophie Hans, Clinical Social Work/Therapist in Westerville, OH
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Westerville, OH 43081
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(380) 201-9945 View (380) 201-9945

How does your Therapist compare?

Number of Therapists in Westerville, OH

300+

Average cost per session

$125

Therapists in Westerville, OH who prioritize treating:

90% Anxiety
88% Depression
72% Relationship Issues
72% Trauma and PTSD
68% Self Esteem
66% Grief
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
75% Optum
69% Medical Mutual

How Therapists in Westerville, OH see their clients

83% In Person and Online
17% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Westerville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.