Therapists in New Orleans, LA

View neighborhoods in New Orleans
Photo of Summer Mead in New Orleans, LA
Summer Mead
CH
Verified Verified
New Orleans, LA 70117
I am a Clinical Hypnotist & Reiki Master/Teacher. These modalities are a little bit different than traditional talk therapy. Prior to each session, I encourage an open dialogue. We will pinpoint your exact goals & needs and make a plan. I will also address any questions or concerns you may have before our actual session. Hypnosis is a targeted approach to create long lasting positive change. And Reiki (a form of energy healing) can help restore balance & heal the entire energetic system. My clients typically notice a desirable shift even after just one session.
I am a Clinical Hypnotist & Reiki Master/Teacher. These modalities are a little bit different than traditional talk therapy. Prior to each session, I encourage an open dialogue. We will pinpoint your exact goals & needs and make a plan. I will also address any questions or concerns you may have before our actual session. Hypnosis is a targeted approach to create long lasting positive change. And Reiki (a form of energy healing) can help restore balance & heal the entire energetic system. My clients typically notice a desirable shift even after just one session.
(504) 370-8163 View (504) 370-8163
Photo of Nehlita Varnado, Licensed Professional Counselor in New Orleans, LA
Nehlita Varnado
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
New Orleans, LA 70118
Waitlist for new clients
Have you been stripped from your comfort zone, and can no longer cope the same? Have you done your very best to maintain strength, but each day becomes more of a challenge? Throughout life’s transitions, accepting and adapting to change may seem impossible, but provided with a healthy unbiased therapeutic relationship, coping can become easier. In our therapeutic relationship, we will work collaboratively to explore and identify the presenting problem(s), to develop future attainable goals, and to achieve progress for an improved lifestyle.
Have you been stripped from your comfort zone, and can no longer cope the same? Have you done your very best to maintain strength, but each day becomes more of a challenge? Throughout life’s transitions, accepting and adapting to change may seem impossible, but provided with a healthy unbiased therapeutic relationship, coping can become easier. In our therapeutic relationship, we will work collaboratively to explore and identify the presenting problem(s), to develop future attainable goals, and to achieve progress for an improved lifestyle.
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Photo of Phoenix Morales, Clinical Social Work/Therapist in New Orleans, LA
Phoenix Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70119
Are you feeling unmotivated or controlled by fear, worry or doubt? Numerous things trigger our emotions that are painful, confusing, or difficult to navigate and leave us feeling depressed, anxious, stressed, or overwhelmed. Negative thought processes and limiting beliefs are then created. They can be easier to ignore, however over time, they impact our thoughts and behaviors in unhealthy, unproductive ways. But you are reading this because you know there's a better way. You want to feel happier, confident, more motivated. It isn't until you decide to identify emotions and thoughts that you will feel empowered, content, and joyful.
Are you feeling unmotivated or controlled by fear, worry or doubt? Numerous things trigger our emotions that are painful, confusing, or difficult to navigate and leave us feeling depressed, anxious, stressed, or overwhelmed. Negative thought processes and limiting beliefs are then created. They can be easier to ignore, however over time, they impact our thoughts and behaviors in unhealthy, unproductive ways. But you are reading this because you know there's a better way. You want to feel happier, confident, more motivated. It isn't until you decide to identify emotions and thoughts that you will feel empowered, content, and joyful.
(504) 608-2034 View (504) 608-2034
Photo of Ashley Clayton, Licensed Professional Counselor in New Orleans, LA
Ashley Clayton
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
New Orleans, LA 70114  (Online Only)
Waitlist for new clients
As a dedicated and compassionate mental health therapist, I am eager to contribute my skills and expertise to create a positive impact on the lives of individuals facing mental health challenges. My journey in the field of mental health has been driven by a profound commitment to fostering healing, resilience, and empowerment.
As a dedicated and compassionate mental health therapist, I am eager to contribute my skills and expertise to create a positive impact on the lives of individuals facing mental health challenges. My journey in the field of mental health has been driven by a profound commitment to fostering healing, resilience, and empowerment.
(504) 290-4920 View (504) 290-4920
Photo of Thomas Fewer, Counselor in New Orleans, LA
Thomas Fewer
Counselor, LPC-S, NCC
Verified Verified
4 Endorsed
New Orleans, LA 70118
So many things can pull us away from feeling fully alive and from having meaningful relationships, to ourselves and to others. I enjoy helping people strengthen their belief in themselves and become less alienated. Therapy with me is about bringing awareness to behavior and thought patterns that no longer serve you. Without recognition of these patterns it is impossible to make a conscious decision to be/do something new. You never know what's possible when you bring energy and imagination to the parts of your self that need attention.
So many things can pull us away from feeling fully alive and from having meaningful relationships, to ourselves and to others. I enjoy helping people strengthen their belief in themselves and become less alienated. Therapy with me is about bringing awareness to behavior and thought patterns that no longer serve you. Without recognition of these patterns it is impossible to make a conscious decision to be/do something new. You never know what's possible when you bring energy and imagination to the parts of your self that need attention.
(504) 684-7019 View (504) 684-7019
Photo of Erica Murphy (Therapy For High-Performers), Licensed Professional Counselor in New Orleans, LA
Erica Murphy (Therapy For High-Performers)
Licensed Professional Counselor, LPC-S, LMHC
Verified Verified
1 Endorsed
New Orleans, LA 70115
Can't relax because your miles long to-do list is always on your mind? You've come to the right place! I help high-performers break free from hustle culture and reconnect with the peace and contentment they've been missing (or never had to begin with!). My blended style of therapy & coaching helps you tap into the awareness, motivation, and inspiration you need to get unblocked and get honest with yourself about what really matters to you - not just what everyone has told you SHOULD matter. Get ready to release who you've been and make space for all you can become. Your next-level life is waiting for you.
Can't relax because your miles long to-do list is always on your mind? You've come to the right place! I help high-performers break free from hustle culture and reconnect with the peace and contentment they've been missing (or never had to begin with!). My blended style of therapy & coaching helps you tap into the awareness, motivation, and inspiration you need to get unblocked and get honest with yourself about what really matters to you - not just what everyone has told you SHOULD matter. Get ready to release who you've been and make space for all you can become. Your next-level life is waiting for you.
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Photo of Myra Hidalgo, Clinical Social Work/Therapist in New Orleans, LA
Myra Hidalgo
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70119
Not accepting new clients
Psychotherapy can be one of the most valuable life experiences a person can have. Yet finding the right therapist may seem like an overwhelming task. I believe that establishing trust in the therapeutic relationship is critical before any meaningful or lasting change can result from a particular "technique." It is important to feel confident in your therapist's competency, compassion and character in order to build a safe, trusting relationship in which growth and change can occur. I hope that the personal statements made by therapists in this directory will help you find a good match for your particular needs.
Psychotherapy can be one of the most valuable life experiences a person can have. Yet finding the right therapist may seem like an overwhelming task. I believe that establishing trust in the therapeutic relationship is critical before any meaningful or lasting change can result from a particular "technique." It is important to feel confident in your therapist's competency, compassion and character in order to build a safe, trusting relationship in which growth and change can occur. I hope that the personal statements made by therapists in this directory will help you find a good match for your particular needs.
(504) 380-9466 View (504) 380-9466
Photo of Whitney S. Martin, Licensed Professional Counselor in New Orleans, LA
Whitney S. Martin
Licensed Professional Counselor, LPC, NCC, CIT
Verified Verified
New Orleans, LA 70130
I see counseling as a process in which you the client, and I having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. I focus on clients with general mood disorders, addiction/ substance use and vocational issues. Working to help clients understand and identify their own strengths and incorporating coping skills. Helping them to exemplify their strengths while processing aspects of the past to create an understand their present and future.
I see counseling as a process in which you the client, and I having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. I focus on clients with general mood disorders, addiction/ substance use and vocational issues. Working to help clients understand and identify their own strengths and incorporating coping skills. Helping them to exemplify their strengths while processing aspects of the past to create an understand their present and future.
(504) 732-8882 View (504) 732-8882
Photo of Christina Leslie, Licensed Professional Counselor in New Orleans, LA
Christina Leslie
Licensed Professional Counselor, LPC, NCC
Verified Verified
New Orleans, LA 70119
Christina is a Licensed Professional Counselor and has over 10 years of experience working with clients of varying backgrounds with moderate to severe mental health issues. She received her Masters from Southern University A&M College in Mental Health Counseling. She also received her Bachelors from Louisiana State University in Psychology with a minor in Leadership Development. Christina uses a multitude of therapies to assist clients for an engaging therapeutic experience. She is located in the Mid City area and is accepting new clients for evening counseling appointments.
Christina is a Licensed Professional Counselor and has over 10 years of experience working with clients of varying backgrounds with moderate to severe mental health issues. She received her Masters from Southern University A&M College in Mental Health Counseling. She also received her Bachelors from Louisiana State University in Psychology with a minor in Leadership Development. Christina uses a multitude of therapies to assist clients for an engaging therapeutic experience. She is located in the Mid City area and is accepting new clients for evening counseling appointments.
(504) 265-1520 View (504) 265-1520
Photo of Baraka “Dr. B” Perez, Psychologist in New Orleans, LA
Baraka “Dr. B” Perez
Psychologist, PhD, MP
Verified Verified
2 Endorsed
New Orleans, LA 70114
Untapped potential can prevent us from reaching our full potential. Do you have what it takes to succeed, but due to low self-confidence, lack of support, or mood issues can’t seem to achieve your maximum potential? Are you in a relationship that is not thriving due to communication snags? Is your child finding it difficult to perform in school due to distractibility, learning differences, or poor behavior choices? You want a skilled professional who comes highly recommended by physicians, therapists, and educators. You want individualized care. You want exceptional service. I can offer you these, and much more, with confidence.
Untapped potential can prevent us from reaching our full potential. Do you have what it takes to succeed, but due to low self-confidence, lack of support, or mood issues can’t seem to achieve your maximum potential? Are you in a relationship that is not thriving due to communication snags? Is your child finding it difficult to perform in school due to distractibility, learning differences, or poor behavior choices? You want a skilled professional who comes highly recommended by physicians, therapists, and educators. You want individualized care. You want exceptional service. I can offer you these, and much more, with confidence.
(504) 233-6757 View (504) 233-6757
Photo of Sarah Shelton, Licensed Professional Counselor in New Orleans, LA
Sarah Shelton
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
New Orleans, LA 70118
Over the past fifteen years my practice has evolved towards working with adults who are seeking to understand relational patterns learned in childhood that are impacting their current relationships. Individuals who grew up in a home that was either overly controlling, chaotic, or a mixture of both often develop a special set of coping skills that helped them survive that early relationship but might lead to misunderstandings and confusion in healthier relationships. Understanding the roots of these relationship patterns can help shift them and allow healthier relationship patterns to become established.
Over the past fifteen years my practice has evolved towards working with adults who are seeking to understand relational patterns learned in childhood that are impacting their current relationships. Individuals who grew up in a home that was either overly controlling, chaotic, or a mixture of both often develop a special set of coping skills that helped them survive that early relationship but might lead to misunderstandings and confusion in healthier relationships. Understanding the roots of these relationship patterns can help shift them and allow healthier relationship patterns to become established.
(504) 285-7350 View (504) 285-7350
Photo of Dr. Mark J Taliancich, Licensed Professional Counselor in New Orleans, LA
Dr. Mark J Taliancich
Licensed Professional Counselor, MA, PhD, LPC
Verified Verified
2 Endorsed
New Orleans, LA 70113  (Online Only)
I believe that therapy is an individualized, collaborative process in which we will work towards identifying how you can live a more fulfilling and satisfying life, develop tools for coping with the difficulties that are currently hindering that process, and gain the understanding and ability to get what you need from yourself and others in your life. We will use the strengths you possess, as well as the strengths you develop, to overcome the obstacles you face in your life.
I believe that therapy is an individualized, collaborative process in which we will work towards identifying how you can live a more fulfilling and satisfying life, develop tools for coping with the difficulties that are currently hindering that process, and gain the understanding and ability to get what you need from yourself and others in your life. We will use the strengths you possess, as well as the strengths you develop, to overcome the obstacles you face in your life.
(504) 788-2065 View (504) 788-2065
Photo of New Orleans Counseling & Hypnosis Center, Clinical Social Work/Therapist in New Orleans, LA
New Orleans Counseling & Hypnosis Center
Clinical Social Work/Therapist, PhD, DCH, BCH, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70119
Welcome to the first steps of your journey to a new, fulfilled & happier life experience. I am honored to work with you to help you achieve your highest potential & to assist you in making positive changes. Life is meant to be enjoyed, not endured. While using the power of your own mind, you can make changes that are lasting & permanent. Hypnosis uses the power of your mind to make those changes. Together, we will work through the problems & develop coping skills to handle life's difficulties. From abuse to stress reduction & much, much more, therapy is the ticket to natural healing & growth.
Welcome to the first steps of your journey to a new, fulfilled & happier life experience. I am honored to work with you to help you achieve your highest potential & to assist you in making positive changes. Life is meant to be enjoyed, not endured. While using the power of your own mind, you can make changes that are lasting & permanent. Hypnosis uses the power of your mind to make those changes. Together, we will work through the problems & develop coping skills to handle life's difficulties. From abuse to stress reduction & much, much more, therapy is the ticket to natural healing & growth.
(504) 681-7030 View (504) 681-7030
Photo of Deborah Poitevent., Clinical Social Work/Therapist in New Orleans, LA
Deborah Poitevent.
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115
In the 30 years I have been in practice, I have seen the incredible good that therapy can do and have been present to the wonderful changes people experience when they commit to it. I work with adults on issues such as relationship struggles (separation and divorce), anxiety and depression, and end of life challenges, including caregiving. When you examine your inner feelings, and can talk about them, life is less overwhelming. Therapy can be a powerful and rewarding journey.
In the 30 years I have been in practice, I have seen the incredible good that therapy can do and have been present to the wonderful changes people experience when they commit to it. I work with adults on issues such as relationship struggles (separation and divorce), anxiety and depression, and end of life challenges, including caregiving. When you examine your inner feelings, and can talk about them, life is less overwhelming. Therapy can be a powerful and rewarding journey.
(504) 383-4954 View (504) 383-4954
Photo of Princess-India Powell, Licensed Professional Counselor in New Orleans, LA
Princess-India Powell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
New Orleans, LA 70170  (Online Only)
Waitlist for new clients
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
(504) 608-4153 View (504) 608-4153
Photo of Tonya Coulliette, LAC, LPC-S, Licensed Professional Counselor in New Orleans, LA
Tonya Coulliette, LAC, LPC-S
Licensed Professional Counselor, LAC, LPC-S, CCTP
Verified Verified
5 Endorsed
New Orleans, LA 70118  (Online Only)
First of all, let me say that I respect your decision to seek therapy, it shows emotional health and awareness. I believe that therapy is a tool to guide people to obtain the skills to be emotionally successful in their lives. I have extensive experience working with adults that grew up in families with addiction, personality disorders, and trauma. I work with adults that struggle establishing or maintaining healthy relationships due to this experience. I will help you break the negative cycles of re-enactment. I believe that we are all on a journey of self-awareness and sometimes we need help along the way.
First of all, let me say that I respect your decision to seek therapy, it shows emotional health and awareness. I believe that therapy is a tool to guide people to obtain the skills to be emotionally successful in their lives. I have extensive experience working with adults that grew up in families with addiction, personality disorders, and trauma. I work with adults that struggle establishing or maintaining healthy relationships due to this experience. I will help you break the negative cycles of re-enactment. I believe that we are all on a journey of self-awareness and sometimes we need help along the way.
(504) 636-6245 View (504) 636-6245
Photo of Jordan Anderson, Licensed Professional Counselor in New Orleans, LA
Jordan Anderson
Licensed Professional Counselor, MHS, LPC, RPT
Verified Verified
1 Endorsed
New Orleans, LA 70119
I work with children ages 3-13 and I work with caregivers too. I believe in the therapeutic power of the relationship between the therapist and the client. When you are ready to embark on your counseling journey, it is important you feel comfortable with your potential therapist. I offer individual and family sessions at this time. I also provide parenting sessions regularly when working with children. I believe parents are my roadmap when it comes to working with children, so collaboration with parents and caregivers is important!
I work with children ages 3-13 and I work with caregivers too. I believe in the therapeutic power of the relationship between the therapist and the client. When you are ready to embark on your counseling journey, it is important you feel comfortable with your potential therapist. I offer individual and family sessions at this time. I also provide parenting sessions regularly when working with children. I believe parents are my roadmap when it comes to working with children, so collaboration with parents and caregivers is important!
(504) 788-2437 View (504) 788-2437
Photo of Maria G. Crumley, LCSW, Clinical Social Work/Therapist in New Orleans, LA
Maria G. Crumley, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118
My 30 years of experience as a psychotherapist in New Orleans, along with my own life experience, has provided me with a solid knowledge base and depth which I bring to my work with young adults and adults. I seek to develop a safe and trusting relationship with each client which I believe is the foundation needed to bring about healing and change.
My 30 years of experience as a psychotherapist in New Orleans, along with my own life experience, has provided me with a solid knowledge base and depth which I bring to my work with young adults and adults. I seek to develop a safe and trusting relationship with each client which I believe is the foundation needed to bring about healing and change.
(504) 684-4573 View (504) 684-4573
Photo of Jen Hayes, Clinical Social Work/Therapist in New Orleans, LA
Jen Hayes
Clinical Social Work/Therapist, LCSW, BACS, CST
Verified Verified
3 Endorsed
New Orleans, LA 70119
Hello, my name is Jen and I am a Certified Sex Therapist offering gender-affirming therapeutic services (and video sessions) for members of the LGBTQ+ community, including those who are transitioning, struggling with or exploring gender identity, are friends and family of LGBTQ+, and anyone seeking gender or sexual orientation-related therapeutic services. I also offer couples (relationship) therapy and sex therapy to LGBTQ+ individuals and to those that do not identify as members of the LGBTQ+ community, as well as assessment and treatment for anxiety, depression, and other behavioral health needs. All are welcome.
Hello, my name is Jen and I am a Certified Sex Therapist offering gender-affirming therapeutic services (and video sessions) for members of the LGBTQ+ community, including those who are transitioning, struggling with or exploring gender identity, are friends and family of LGBTQ+, and anyone seeking gender or sexual orientation-related therapeutic services. I also offer couples (relationship) therapy and sex therapy to LGBTQ+ individuals and to those that do not identify as members of the LGBTQ+ community, as well as assessment and treatment for anxiety, depression, and other behavioral health needs. All are welcome.
(504) 380-9856 View (504) 380-9856
Photo of Insights Therapy - Katie Pfeiffenberger LCSW, Clinical Social Work/Therapist in New Orleans, LA
Insights Therapy - Katie Pfeiffenberger LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New Orleans, LA 70118
There are many reasons or motivations people may have for seeing a therapist, and they are all valid: You might feel stuck, out of balance, disconnected. Maybe you and/or a loved one are experiencing some form of loss or distress, are seeking change or healing. You may want to foster growth, self-exploration, nourishment, or acceptance in your life. Perhaps you just need a space where you can be validated and supported, without judgement. My approach to therapy is eclectic and collaborative: working with you to tailor and adjust my methods to your strengths, preferences, and needs. In therapy, one size does NOT fit all.
There are many reasons or motivations people may have for seeing a therapist, and they are all valid: You might feel stuck, out of balance, disconnected. Maybe you and/or a loved one are experiencing some form of loss or distress, are seeking change or healing. You may want to foster growth, self-exploration, nourishment, or acceptance in your life. Perhaps you just need a space where you can be validated and supported, without judgement. My approach to therapy is eclectic and collaborative: working with you to tailor and adjust my methods to your strengths, preferences, and needs. In therapy, one size does NOT fit all.
(504) 224-4821 View (504) 224-4821

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.