Therapists in Scottsdale, AZ

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Photo of Varsha Prasad, Clinical Social Work/Therapist in Scottsdale, AZ
Varsha Prasad
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Heal & blossom into you. I work with adults who feel overwhelmed, powerless and not good enough. If you are feeling stuck, you may feel doubtful about whether you will ever feel better. It makes sense you might feel this way, and there is hope.
Heal & blossom into you. I work with adults who feel overwhelmed, powerless and not good enough. If you are feeling stuck, you may feel doubtful about whether you will ever feel better. It makes sense you might feel this way, and there is hope.
(480) 771-9732 View (480) 771-9732
Photo of Stephen Sommers, Licensed Professional Counselor in Scottsdale, AZ
Stephen Sommers
Licensed Professional Counselor, LPC, CMHC
Verified Verified
Scottsdale, AZ 85260
I have extensive experience working with children and families and excel meeting children and teens where they are at, no matter the area of difficulty or how layered their problems are. I offer parent education and support in a non-judgmental and caring manner. I use a variety of approaches, including cognitive-behavioral therapy (CBT), solution-focused therapy, family system dynamics, attachment theory, and play therapy.
I have extensive experience working with children and families and excel meeting children and teens where they are at, no matter the area of difficulty or how layered their problems are. I offer parent education and support in a non-judgmental and caring manner. I use a variety of approaches, including cognitive-behavioral therapy (CBT), solution-focused therapy, family system dynamics, attachment theory, and play therapy.
(801) 616-8819 View (801) 616-8819
Photo of Travis W Constance, Licensed Professional Counselor in Scottsdale, AZ
Travis W Constance
Licensed Professional Counselor, LPC, MSEd, SEP pv
Verified Verified
Scottsdale, AZ 85251
Life is difficult and unfortunately the world we live in doesn't foster the belief in asking for help or sharing our feelings. Many people feel disconnected and alone and more importantly disconnected from one's own self. I approach to counseling as a collaboration between therapist and client with a goal of helping people re-discover their innate ability to heal and become whole again. My approach to therapy sessions utilizes a mix of Somatic Experiencing, mindfulness-based resource building and cognitive-based therapies in hopes of gaining insight into patterns and issues that derail us from living a value-centered existence.
Life is difficult and unfortunately the world we live in doesn't foster the belief in asking for help or sharing our feelings. Many people feel disconnected and alone and more importantly disconnected from one's own self. I approach to counseling as a collaboration between therapist and client with a goal of helping people re-discover their innate ability to heal and become whole again. My approach to therapy sessions utilizes a mix of Somatic Experiencing, mindfulness-based resource building and cognitive-based therapies in hopes of gaining insight into patterns and issues that derail us from living a value-centered existence.
(623) 254-5724 View (623) 254-5724
Photo of Shanyn Marie Smith, Clinical Social Work/Therapist in Scottsdale, AZ
Shanyn Marie Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.
Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.
(480) 351-6147 View (480) 351-6147
Photo of Bonnie Barness, Drug & Alcohol Counselor in Scottsdale, AZ
Bonnie Barness
Drug & Alcohol Counselor, Therapy, Couples, Healing, Chakras, Passion
Verified Verified
Scottsdale, AZ 85260
Are you feeling that something has to change? Are you ready to take the step that will create a new beginning, allow healing from the past and the experience of more joy and peace than you ever have had? Whether you are depressed, anxious, grieving, in an unhealthy relationship, overwhelmed or desire to change the direction of your life, a personal/ workplace relationship, behavior or addiction that is getting in the way of your happiness, you can do it! I am here to support you in your journey towards greater joy, empowerment, spirituality & fulfillment utilizing Intuitive SHIFT Therapy, CBT, Hypnotherapy and Chakra Alignment.
Are you feeling that something has to change? Are you ready to take the step that will create a new beginning, allow healing from the past and the experience of more joy and peace than you ever have had? Whether you are depressed, anxious, grieving, in an unhealthy relationship, overwhelmed or desire to change the direction of your life, a personal/ workplace relationship, behavior or addiction that is getting in the way of your happiness, you can do it! I am here to support you in your journey towards greater joy, empowerment, spirituality & fulfillment utilizing Intuitive SHIFT Therapy, CBT, Hypnotherapy and Chakra Alignment.
(480) 451-0407 View (480) 451-0407
Photo of Kirsten O. Turkington in Scottsdale, AZ
Kirsten O. Turkington
DNP, APRN, FNP-C, CNLCP, CEN
Verified Verified
Scottsdale, AZ 85255
I coach individuals to tap their potential, ignite their passion, and define their purpose to be successful in life, work, and relationships. My clients become happy, well-adjusted individuals that find joy in the ability to have a meaningful impact on themselves and their community. Please note: I do not offer counseling or psychotherapy services. My practice focuses on coaching services to address behaviors, emotions, thoughts, and actions that are holding clients back. I offer reasonable rates but do not accept insurance. I provide superbills on request for clients to submit for their out-of-network insurance benefits.
I coach individuals to tap their potential, ignite their passion, and define their purpose to be successful in life, work, and relationships. My clients become happy, well-adjusted individuals that find joy in the ability to have a meaningful impact on themselves and their community. Please note: I do not offer counseling or psychotherapy services. My practice focuses on coaching services to address behaviors, emotions, thoughts, and actions that are holding clients back. I offer reasonable rates but do not accept insurance. I provide superbills on request for clients to submit for their out-of-network insurance benefits.
(602) 698-9555 View (602) 698-9555
Photo of Keegan Krell, Counselor in Scottsdale, AZ
Keegan Krell
Counselor, MS, MA, LAC
Verified Verified
Scottsdale, AZ 85258
Integrating research + relevance to cultivate confidence + resilience in Arizona's teens and young adults (18-30). With over a decade of experience working with teens and young adults, I provide effective counseling services that empower individuals to achieve their goals. I'm dedicated to helping teens and young adults thrive.
Integrating research + relevance to cultivate confidence + resilience in Arizona's teens and young adults (18-30). With over a decade of experience working with teens and young adults, I provide effective counseling services that empower individuals to achieve their goals. I'm dedicated to helping teens and young adults thrive.
(480) 864-3824 View (480) 864-3824
Photo of Isa Jones, Marriage & Family Therapist in Scottsdale, AZ
Isa Jones
Marriage & Family Therapist, LMFT, CST
Verified Verified
4 Endorsed
Scottsdale, AZ 85253
As a Certified Sex and Relationship Therapist, I provide a safe, comfortable space to discuss and resolve difficult challenges. Together, we will work to create new possibilities, find hope and develop a plan so you can reach your personal and relational goals. I specialize in couples intimacy, communication, infidelity, eroticism and addressing specific sexual challenges. Some common challenges I treat include: Low Desire, Sexless or Awkward Sexual relationships, Erotic Conflicts, Early Ejaculation, Erectile Challenges, Pre-Orgasmic Women, Pain Associated with Sex, Compulsive Sexual Behaviors, Sexual Inhibitions, Sexual Trauma, Incompatible Fantasies, Alternative Love Styles, and Integrating Spirituality with Sexuality.
As a Certified Sex and Relationship Therapist, I provide a safe, comfortable space to discuss and resolve difficult challenges. Together, we will work to create new possibilities, find hope and develop a plan so you can reach your personal and relational goals. I specialize in couples intimacy, communication, infidelity, eroticism and addressing specific sexual challenges. Some common challenges I treat include: Low Desire, Sexless or Awkward Sexual relationships, Erotic Conflicts, Early Ejaculation, Erectile Challenges, Pre-Orgasmic Women, Pain Associated with Sex, Compulsive Sexual Behaviors, Sexual Inhibitions, Sexual Trauma, Incompatible Fantasies, Alternative Love Styles, and Integrating Spirituality with Sexuality.
(480) 426-8547 View (480) 426-8547
Photo of Paul Beljan, Psychologist in Scottsdale, AZ
Paul Beljan
Psychologist, PsyD, ABPdN, ABN
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Dr. Beljan's professional focus is on Attention and Executive Functioning, Gifted Intelligence, Learning Disabilities, Traumatic Brain Injury, and Alcohol/Drug Related Neurodevelopmental Deficit (A/DRND). Beljan Psychological Services (BPS) administers pediatric and adult neuropsychological evaluations to accurately determine diagnoses and direct interventions. Dr. Beljan co-wrote Misdiagnosis and Dual Diagnoses of Gifted Children and Adults. Dr. Beljan also co-wrote Large Scale Brain Systems and Neuropsychological Tests: An Effort to Move Forward, which will be published in October 2015. Dr. Beljan is available for lectures on various pediatric neuropsychology topics. For a list of lecture topics, view: www.beljanpsych.com.
Dr. Beljan's professional focus is on Attention and Executive Functioning, Gifted Intelligence, Learning Disabilities, Traumatic Brain Injury, and Alcohol/Drug Related Neurodevelopmental Deficit (A/DRND). Beljan Psychological Services (BPS) administers pediatric and adult neuropsychological evaluations to accurately determine diagnoses and direct interventions. Dr. Beljan co-wrote Misdiagnosis and Dual Diagnoses of Gifted Children and Adults. Dr. Beljan also co-wrote Large Scale Brain Systems and Neuropsychological Tests: An Effort to Move Forward, which will be published in October 2015. Dr. Beljan is available for lectures on various pediatric neuropsychology topics. For a list of lecture topics, view: www.beljanpsych.com.
(602) 910-2305 View (602) 910-2305
Photo of Jennifer Beall, Licensed Professional Counselor in Scottsdale, AZ
Jennifer Beall
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
(480) 405-5147 View (480) 405-5147
Photo of Gabrielle Lawrence Phd, Psychologist in Scottsdale, AZ
Gabrielle Lawrence Phd
Psychologist, PhD, MA, RPT-S
Verified Verified
Scottsdale, AZ 85258
I am an attachment based psychologist. I specialize in traumatic loss, marriage and family, bereavement, Play therapy, Parenting coaching, EMDR, and Somatic Experiencing, child, adolescents, and adult and relationship therapy. I am a solution-focused, brief therapist. The client sets the goals and we work collaboratively, using the skills and strategies mentioned above to achieve his or her goals. I try to create a warm, caring, safe relationship in which my client can discover his or her answers within. I also write evaluations and do expert, witnessing in wrongful death suits, for those who have lost a loved one
I am an attachment based psychologist. I specialize in traumatic loss, marriage and family, bereavement, Play therapy, Parenting coaching, EMDR, and Somatic Experiencing, child, adolescents, and adult and relationship therapy. I am a solution-focused, brief therapist. The client sets the goals and we work collaboratively, using the skills and strategies mentioned above to achieve his or her goals. I try to create a warm, caring, safe relationship in which my client can discover his or her answers within. I also write evaluations and do expert, witnessing in wrongful death suits, for those who have lost a loved one
(480) 382-7963 View (480) 382-7963
Photo of Alicia de la Vega, Clinical Social Work/Therapist in Scottsdale, AZ
Alicia de la Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
It's normal to feel anxious when going through big life transitions. Or perhaps you are feeling low because a new relationship has triggered an old wound. In either case, a safe space to process your pain points can help you heal. I am committed to providing a nonjudgemental environment for my clients, to foster growth. I work with both men and women, though I especially enjoy working with young women navigating transitions in adulthood. I am passionate about helping individuals and couples get "unstuck" and find connection and meaning in their lives. My ultimate goal is for you to gain confidence in your own decision-making.
It's normal to feel anxious when going through big life transitions. Or perhaps you are feeling low because a new relationship has triggered an old wound. In either case, a safe space to process your pain points can help you heal. I am committed to providing a nonjudgemental environment for my clients, to foster growth. I work with both men and women, though I especially enjoy working with young women navigating transitions in adulthood. I am passionate about helping individuals and couples get "unstuck" and find connection and meaning in their lives. My ultimate goal is for you to gain confidence in your own decision-making.
(480) 270-4822 View (480) 270-4822
Photo of Hannah Beer, Licensed Professional Counselor in Scottsdale, AZ
Hannah Beer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251  (Online Only)
Do you have everyday, ordinary life struggles that you think aren’t ‘big enough’ for therapy? Or maybe you find yourself dealing with more severe issues of anxiety, depression, postpartum, or substance use? Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed professional counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together.
Do you have everyday, ordinary life struggles that you think aren’t ‘big enough’ for therapy? Or maybe you find yourself dealing with more severe issues of anxiety, depression, postpartum, or substance use? Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed professional counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together.
(623) 304-8195 View (623) 304-8195
Photo of Joanna Sena, Counselor in Scottsdale, AZ
Joanna Sena
Counselor, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Everyone needs care and support and I believe treatment is more successful when there is an openness and a willingness to collaborate and work together. You do not have to know where to begin but if we work together we can help you reach deeper levels of understanding and healing. Whether it is struggling with the stresses of life or life transitions I want you to feel supported and empowered to be bold in living your best life.
Everyone needs care and support and I believe treatment is more successful when there is an openness and a willingness to collaborate and work together. You do not have to know where to begin but if we work together we can help you reach deeper levels of understanding and healing. Whether it is struggling with the stresses of life or life transitions I want you to feel supported and empowered to be bold in living your best life.
(480) 800-0949 View (480) 800-0949
Photo of Michael Zatkowsky, Psychologist in Scottsdale, AZ
Michael Zatkowsky
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85259
1st Psychologist in Arizona to treat OCD as a specialty starting 25 years ago, and 1st to attend all available Advanced training to CORRECTLY treat OCD using ERP (Exposure Response Prevention). National Panel of Experts member at the International OCD Annual conference. Treat all OCD Spectrum Disorders, including Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair pulling), Dermatillomania (skin-picking), Nail-biting, Cuticle-pulling; Tics; Tourettes Syndrome; Hoarding; Body Dysmorphic Disorder (BDD); Anxiety Disorders; and Depression. Patients range in age from 3 to 93 years old. Our goal at the OCD Spectrum Clinic is to make us obsolete.
1st Psychologist in Arizona to treat OCD as a specialty starting 25 years ago, and 1st to attend all available Advanced training to CORRECTLY treat OCD using ERP (Exposure Response Prevention). National Panel of Experts member at the International OCD Annual conference. Treat all OCD Spectrum Disorders, including Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair pulling), Dermatillomania (skin-picking), Nail-biting, Cuticle-pulling; Tics; Tourettes Syndrome; Hoarding; Body Dysmorphic Disorder (BDD); Anxiety Disorders; and Depression. Patients range in age from 3 to 93 years old. Our goal at the OCD Spectrum Clinic is to make us obsolete.
(480) 525-8353 View (480) 525-8353
Photo of Milena Andebrhan in Scottsdale, AZ
Milena Andebrhan
LAC, MS, CCTSI
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Taking this first big step and going to therapy can seem impossible but as someone who has been in your shoes, I encourage you to find the courage to show up for yourself. You will learn a lot about yourself in therapy but more importantly, you will unlearn so much more. My goal is to create a safe space where you can process your thoughts and feelings and understand the purpose of your behaviors. I work with my clients to identify and unlearn self-limiting core beliefs such as feelings of not being good enough, fear of failure, and perfectionism. I hope you decide to take this leap and choose you because if not you, then who?
Taking this first big step and going to therapy can seem impossible but as someone who has been in your shoes, I encourage you to find the courage to show up for yourself. You will learn a lot about yourself in therapy but more importantly, you will unlearn so much more. My goal is to create a safe space where you can process your thoughts and feelings and understand the purpose of your behaviors. I work with my clients to identify and unlearn self-limiting core beliefs such as feelings of not being good enough, fear of failure, and perfectionism. I hope you decide to take this leap and choose you because if not you, then who?
(928) 250-1628 View (928) 250-1628
Photo of Vanessa Gorelkin, Occupational Therapist in Scottsdale, AZ
Vanessa Gorelkin
Occupational Therapist, MA, OTR/L, DBT-C, MBCT-C
Verified Verified
Scottsdale, AZ 85255  (Online Only)
I’m accepting new clients. Need help with ADHD, anxiety, depression, Long Covid, chronic pain or illness? If you’re reading this: it’s time you reach out for help. Pain is inevitable- suffering is optional. I help you with managing tough times or getting your life on track. I provide a free consultation - so what is there to lose?
I’m accepting new clients. Need help with ADHD, anxiety, depression, Long Covid, chronic pain or illness? If you’re reading this: it’s time you reach out for help. Pain is inevitable- suffering is optional. I help you with managing tough times or getting your life on track. I provide a free consultation - so what is there to lose?
(480) 405-5512 View (480) 405-5512
Photo of Randi Rotwein, Marriage & Family Therapist in Scottsdale, AZ
Randi Rotwein
Marriage & Family Therapist, MA, LMFT, license, AZ & CA
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? If you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life... Or perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . My professional guidance may help you find the answers needed to attain the life you want.
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? If you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life... Or perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . My professional guidance may help you find the answers needed to attain the life you want.
(480) 707-8291 View (480) 707-8291
Photo of Scottsdale Providence Recovery Center, Clinical Social Work/Therapist in Scottsdale, AZ
Scottsdale Providence Recovery Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85258
We know how scary it can feel to reach out for help at your lowest point. At Scottsdale Providence, we understand the feeling of overwhelming desperation, and our experienced staff are here to guide you with compassion toward a brighter future filled with joy, healing and belonging. We are dedicated to helping you attain a sense of freedom and purpose in your life. Whether it's drug or alcohol problems, depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or complex co-occurring disorders, our luxury inpatient treatment center is here with individualized treatment options to get you through life's problems.
We know how scary it can feel to reach out for help at your lowest point. At Scottsdale Providence, we understand the feeling of overwhelming desperation, and our experienced staff are here to guide you with compassion toward a brighter future filled with joy, healing and belonging. We are dedicated to helping you attain a sense of freedom and purpose in your life. Whether it's drug or alcohol problems, depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or complex co-occurring disorders, our luxury inpatient treatment center is here with individualized treatment options to get you through life's problems.
(480) 470-5887 View (480) 470-5887
Photo of Nicolette Re, Clinical Social Work/Therapist in Scottsdale, AZ
Nicolette Re
Clinical Social Work/Therapist, LCSW, CBT, SEP
Verified Verified
Scottsdale, AZ 85260
My stomach hurts, I'm exhausted, my whole body aches. Any of this sound familiar? Did you know that unprocessed or "stuffed emotions" can manifest in your body as physical symptoms? Most of us work hard not to feel painful emotions. That sounds logical. Why feel bad? The problem with stuffing emotions is that they don't go anywhere. They remain in your body. This is good and bad news. It's bad news because emotions stuck in our body can cause physical, emotional and mental problems. It's good news because that emotion is still in your body available for you to feel and move through your body when you are ready.
My stomach hurts, I'm exhausted, my whole body aches. Any of this sound familiar? Did you know that unprocessed or "stuffed emotions" can manifest in your body as physical symptoms? Most of us work hard not to feel painful emotions. That sounds logical. Why feel bad? The problem with stuffing emotions is that they don't go anywhere. They remain in your body. This is good and bad news. It's bad news because emotions stuck in our body can cause physical, emotional and mental problems. It's good news because that emotion is still in your body available for you to feel and move through your body when you are ready.
(480) 568-1559 View (480) 568-1559

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.