Therapists in Brooklyn, NY

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Photo of Millen Umoh, Marriage & Family Therapist in Brooklyn, NY
Millen Umoh
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Brooklyn, NY 11231
Have you experienced a recent break-up, separation, or divorce? I specialize in providing individual therapy for these and other difficult life transitions. By working together to better understand your challenges and feelings, you can develop skills to help resolve distress and move towards self-awareness, personal growth, and a sense of inner peace. While we can't always change difficult situations of the past, we can seek to learn from them and build upon our strengths for the future.
Have you experienced a recent break-up, separation, or divorce? I specialize in providing individual therapy for these and other difficult life transitions. By working together to better understand your challenges and feelings, you can develop skills to help resolve distress and move towards self-awareness, personal growth, and a sense of inner peace. While we can't always change difficult situations of the past, we can seek to learn from them and build upon our strengths for the future.
(347) 537-3819 View (347) 537-3819
Photo of Kensington Wellness, Counselor in Brooklyn, NY
Kensington Wellness
Counselor, LMHC
Verified Verified
Brooklyn, NY 11218  (Online Only)
Navigating life's challenges has been especially difficult lately. With the demands of work, family and relationships, it can be hard to carve out dedicated time for oneself. Kensington Wellness offers accessible, affordable, individualized therapy to support you through a variety of new and long-term stressors. Our dedicated team has a wealth of experience in diverse specialties including social anxiety, depression, career issues, substance use and misuse, life transitions, gender and sexuality, cultural identity and relationships. We give you the space and support to achieve your goals and build the life you want.
Navigating life's challenges has been especially difficult lately. With the demands of work, family and relationships, it can be hard to carve out dedicated time for oneself. Kensington Wellness offers accessible, affordable, individualized therapy to support you through a variety of new and long-term stressors. Our dedicated team has a wealth of experience in diverse specialties including social anxiety, depression, career issues, substance use and misuse, life transitions, gender and sexuality, cultural identity and relationships. We give you the space and support to achieve your goals and build the life you want.
(347) 632-9543 View (347) 632-9543
Photo of Ginai Prosper, Counselor in Brooklyn, NY
Ginai Prosper
Counselor, LMHC
Verified Verified
Brooklyn, NY 11201
The only constant in life is change" is one of those sayings that travel throughout time. This is because changes are going to happen: good, bad or indifferent. The question is how prepared are you to deal with these changes? How well do you deal with any stressors in your life? Mental Health Counseling has become a necessity as day to day life becomes more stressful and the stigma of needing counseling starts to dissipate. What Ginai Prosper wants to do is help with adjusting to those changes in your life. It is important to live your life to the best of your ability, especially since you only have one.
The only constant in life is change" is one of those sayings that travel throughout time. This is because changes are going to happen: good, bad or indifferent. The question is how prepared are you to deal with these changes? How well do you deal with any stressors in your life? Mental Health Counseling has become a necessity as day to day life becomes more stressful and the stigma of needing counseling starts to dissipate. What Ginai Prosper wants to do is help with adjusting to those changes in your life. It is important to live your life to the best of your ability, especially since you only have one.
(929) 547-9662 View (929) 547-9662
Photo of Jessica Pollack, Clinical Social Work/Therapist in Brooklyn, NY
Jessica Pollack
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I support individuals struggling to manage symptoms of anxiety, panic disorders, depression, interpersonal relationships, self-esteem, and major life transitions. My approach to treatment is rooted in acceptance, curiosity and collaboration. I create a safe and relatable space for you to explore your thoughts and feelings, identify healthy coping skills and build sustainable and lasting change.
I support individuals struggling to manage symptoms of anxiety, panic disorders, depression, interpersonal relationships, self-esteem, and major life transitions. My approach to treatment is rooted in acceptance, curiosity and collaboration. I create a safe and relatable space for you to explore your thoughts and feelings, identify healthy coping skills and build sustainable and lasting change.
(929) 470-1311 View (929) 470-1311
Photo of Rosa Ruey, Clinical Social Work/Therapist in Brooklyn, NY
Rosa Ruey
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201
As your empathic, culturally-sensitive guide, I believe in your strengths as you set sail upon your journey of development and exploration. I work to empower, give language, and hold space for my clients to gain a deeper understanding about what you are experiencing. I will create a safe, judgment-free space to support you in learning about the areas in your life where you may feel stuck, drained, anxious, or depressed. We will explore how they are preventing you from having successful relationships or a more fulfilled life.
As your empathic, culturally-sensitive guide, I believe in your strengths as you set sail upon your journey of development and exploration. I work to empower, give language, and hold space for my clients to gain a deeper understanding about what you are experiencing. I will create a safe, judgment-free space to support you in learning about the areas in your life where you may feel stuck, drained, anxious, or depressed. We will explore how they are preventing you from having successful relationships or a more fulfilled life.
(646) 693-0286 View (646) 693-0286
Photo of Brenda Veronica Castro, Pre-Licensed Professional in Brooklyn, NY
Brenda Veronica Castro
Pre-Licensed Professional, MHC-LP
Verified Verified
Brooklyn, NY 11222
You deserve to be understood as you navigate your mental health journey. Whether you are fighting suicidal ideation or pushing yourself to thrive, I will meet you where you are and draw on all my knowledge and experience to support you in a safe and nonjudgmental space. My life experiences thus far give me the confidence to support those in the LGBTQ+, polyamorous, Effective Altruist, Asexual, Aromantic, STEM, and Spanish-speaking communities.
You deserve to be understood as you navigate your mental health journey. Whether you are fighting suicidal ideation or pushing yourself to thrive, I will meet you where you are and draw on all my knowledge and experience to support you in a safe and nonjudgmental space. My life experiences thus far give me the confidence to support those in the LGBTQ+, polyamorous, Effective Altruist, Asexual, Aromantic, STEM, and Spanish-speaking communities.
(347) 472-1531 View (347) 472-1531
Photo of Lissa Hunsicker Kenney, Clinical Social Work/Therapist in Brooklyn, NY
Lissa Hunsicker Kenney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I have 15 years experience working with adults, children and couples In the NYC area. I believe therapy should be a safe space for the full expression of thoughts and feelings. Whether you are struggling with depression, anxiety, trauma, parenting problems, infertility, issues around adoption, relationship issues, or career problems, I will be invested in helping you gain relief from pain, cope with life's stress, move forward toward your goals and create the life you want to live. My approach is eclectic, drawing from Psychodynamic, Cognitive Behavioral, Trauma-Focused, Jungean Psychotherapy, Internal Family Systems and Family Systems theories.
I have 15 years experience working with adults, children and couples In the NYC area. I believe therapy should be a safe space for the full expression of thoughts and feelings. Whether you are struggling with depression, anxiety, trauma, parenting problems, infertility, issues around adoption, relationship issues, or career problems, I will be invested in helping you gain relief from pain, cope with life's stress, move forward toward your goals and create the life you want to live. My approach is eclectic, drawing from Psychodynamic, Cognitive Behavioral, Trauma-Focused, Jungean Psychotherapy, Internal Family Systems and Family Systems theories.
(718) 569-8669 View (718) 569-8669
Photo of Jessica Lauro, Marriage & Family Therapist in Brooklyn, NY
Jessica Lauro
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11204
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
(929) 412-2297 View (929) 412-2297
Photo of Dr. Keneca Boyce, Clinical Social Work/Therapist in Brooklyn, NY
Dr. Keneca Boyce
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Brooklyn, NY 11225  (Online Only)
Welcome! I am a patient and supportive therapist who customizes therapy to suit your needs to promote healing, self-discovery, personal and professional development. As a trauma-informed social work practitioner; I have 18 years of experience as a therapist, trainer, educator and inspirational speaker. My clients (youth, adults and couples) are everyday people: entrepreneurs, educators, therapists, entertainers, athletes, nonprofit and corporate professionals, political representatives, police, lawyers, retirees, school-aged youth, college bound/enrolled young adults etc. I have a growing clientele of boys and men of color and work diligently to bridge the gap between their humanity and their wellness.
Welcome! I am a patient and supportive therapist who customizes therapy to suit your needs to promote healing, self-discovery, personal and professional development. As a trauma-informed social work practitioner; I have 18 years of experience as a therapist, trainer, educator and inspirational speaker. My clients (youth, adults and couples) are everyday people: entrepreneurs, educators, therapists, entertainers, athletes, nonprofit and corporate professionals, political representatives, police, lawyers, retirees, school-aged youth, college bound/enrolled young adults etc. I have a growing clientele of boys and men of color and work diligently to bridge the gap between their humanity and their wellness.
(347) 218-9914 View (347) 218-9914
Photo of Anna Tilles, Clinical Social Work/Therapist in Brooklyn, NY
Anna Tilles
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11222
As a therapist I aim to create a safe, non-judgmental space for self-exploration, discovery and healing. Using radical acceptance and a strengths based perspective, my goal is to help patients build on existing social and emotional skills so they can navigate difficult periods in ways that promote self-esteem, growth and wellbeing. I use a variety of modalities in session including psycho-dynamic psychotherapy, mindfulness, attachment theory, internal family systems, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Accelerated Experiential Dynamic Therapy (AEDP).
As a therapist I aim to create a safe, non-judgmental space for self-exploration, discovery and healing. Using radical acceptance and a strengths based perspective, my goal is to help patients build on existing social and emotional skills so they can navigate difficult periods in ways that promote self-esteem, growth and wellbeing. I use a variety of modalities in session including psycho-dynamic psychotherapy, mindfulness, attachment theory, internal family systems, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Accelerated Experiential Dynamic Therapy (AEDP).
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Photo of Laura Valenstein, Psychologist in Brooklyn, NY
Laura Valenstein
Psychologist, PhD
Verified Verified
Brooklyn, NY 11230  (Online Only)
I am a NYS Licensed Psychologist with over 25 years of experience working with adults and adolescents. I work to provide a private and secure environment for you to explore difficult issues in your life. I use a dynamic approach to help you look into the root causes of your distress (for example, dealing with depression, anxiety, trauma, and intimacy issues among others). We can delve into current issues and past experiences that have had an impact on your ability to move forward in your life.
I am a NYS Licensed Psychologist with over 25 years of experience working with adults and adolescents. I work to provide a private and secure environment for you to explore difficult issues in your life. I use a dynamic approach to help you look into the root causes of your distress (for example, dealing with depression, anxiety, trauma, and intimacy issues among others). We can delve into current issues and past experiences that have had an impact on your ability to move forward in your life.
(347) 334-5264 View (347) 334-5264
Photo of Amina Nikocevic, Mental Health Counselor in Brooklyn, NY
Amina Nikocevic
Mental Health Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11228  (Online Only)
Do you find yourself feeling confused, lost, or misunderstood in a world where the only constant is change? Are you having trouble opening up to the people around you out of fear of judgment? Asking for help can be difficult, but therapy can serve as the first step toward taking back your autonomy. Sometimes, to get what we need, we rely on the skills that have, out of habit, come to be like second nature. Our ability to get what we need does not always equate to using healthy mechanisms to do so. Together we can identify different aspects of your identity in order to replace any negative coping strategies.
Do you find yourself feeling confused, lost, or misunderstood in a world where the only constant is change? Are you having trouble opening up to the people around you out of fear of judgment? Asking for help can be difficult, but therapy can serve as the first step toward taking back your autonomy. Sometimes, to get what we need, we rely on the skills that have, out of habit, come to be like second nature. Our ability to get what we need does not always equate to using healthy mechanisms to do so. Together we can identify different aspects of your identity in order to replace any negative coping strategies.
(718) 514-6148 View (718) 514-6148
Photo of Amber Nieto, Clinical Social Work/Therapist in Brooklyn, NY
Amber Nieto
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11237  (Online Only)
There are moments in life where we may feel overwhelmed, stuck, or like we are not meeting our full potential. I am dedicated to helping clients work through these challenging times and aligning with their best selves. Together we will process emotions, thoughts, and behaviors that impact your daily life. I will encourage ongoing feedback and challenge you to implement newly developed skills and insight into your everyday life. I have experience working in healthcare, outpatient mental health, and residential treatment.
There are moments in life where we may feel overwhelmed, stuck, or like we are not meeting our full potential. I am dedicated to helping clients work through these challenging times and aligning with their best selves. Together we will process emotions, thoughts, and behaviors that impact your daily life. I will encourage ongoing feedback and challenge you to implement newly developed skills and insight into your everyday life. I have experience working in healthcare, outpatient mental health, and residential treatment.
(347) 763-6046 View (347) 763-6046
Photo of Brittan S. Dunn, Clinical Social Work/Therapist in Brooklyn, NY
Brittan S. Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11238
Therapy has the power to help you unlock your full potential. Many of the patterns, beliefs and behaviors that cause us to feel stuck in the present were once necessary tools for survival. Working interactively and collaboratively, I will help you understand your personal psychological barriers to living more effectively. My job is to understand you in order to help you empathically understand yourself, and make better choices suited to your needs. I'll work with you to efficiently achieve self-awareness, balance, and fortitude in all areas of your life, including work, relationships, spirituality, and community.
Therapy has the power to help you unlock your full potential. Many of the patterns, beliefs and behaviors that cause us to feel stuck in the present were once necessary tools for survival. Working interactively and collaboratively, I will help you understand your personal psychological barriers to living more effectively. My job is to understand you in order to help you empathically understand yourself, and make better choices suited to your needs. I'll work with you to efficiently achieve self-awareness, balance, and fortitude in all areas of your life, including work, relationships, spirituality, and community.
(718) 550-4074 View (718) 550-4074
Photo of Caitlin Gallin, Pre-Licensed Professional in Brooklyn, NY
Caitlin Gallin
Pre-Licensed Professional, MHC-LP
Verified Verified
Brooklyn, NY 11201
As a young and enthusiastic counselor with a passion for helping others, I strive to bring positive change, comfort, and stability to the lives of those who feel that they are struggling with their mental health. Personal experiences throughout life provide me with a unique and deep understanding and perspective, beyond my education, of the way that poor mental health can influence and affect our lives in a negative way. I attribute much of my success as a counselor to my ability to relate, empathize, and understand my clients in addition to using skills learned throughout my graduate and post-graduate career.
As a young and enthusiastic counselor with a passion for helping others, I strive to bring positive change, comfort, and stability to the lives of those who feel that they are struggling with their mental health. Personal experiences throughout life provide me with a unique and deep understanding and perspective, beyond my education, of the way that poor mental health can influence and affect our lives in a negative way. I attribute much of my success as a counselor to my ability to relate, empathize, and understand my clients in addition to using skills learned throughout my graduate and post-graduate career.
(347) 970-8716 View (347) 970-8716
Photo of Gui Xiang Loo, Clinical Social Work/Therapist in Brooklyn, NY
Gui Xiang Loo
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11214  (Online Only)
Life provides opportunity for joy, creativity, fulfillment and love. Sometimes it may not seem that way when faced with change, challenges or fears. Are you struggling to stop unhealthy behaviors or anxious thoughts? Are you having difficulty setting boundaries or feeling overwhelmed? Do you feel bogged down by limiting beliefs? Are you searching for understanding and resolution of your experiences of trauma? Is something stirring in you to have more? You may even know what to do but can't take the necessary steps. Therapy is an opportunity for you to reclaim your agency and power to build and live the life you want.
Life provides opportunity for joy, creativity, fulfillment and love. Sometimes it may not seem that way when faced with change, challenges or fears. Are you struggling to stop unhealthy behaviors or anxious thoughts? Are you having difficulty setting boundaries or feeling overwhelmed? Do you feel bogged down by limiting beliefs? Are you searching for understanding and resolution of your experiences of trauma? Is something stirring in you to have more? You may even know what to do but can't take the necessary steps. Therapy is an opportunity for you to reclaim your agency and power to build and live the life you want.
(646) 603-0686 View (646) 603-0686
Photo of Christina DelBene, Pre-Licensed Professional in Brooklyn, NY
Christina DelBene
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Making the choice to begin therapy is a radical act of self-love and community care. As a therapist, my goal is to provide a supportive, affirming space where clients can explore and better understand their challenges, and cultivate a more trusting relationship with themselves. My speciality is in treating trauma, the impacts of emotional and physical violence, and anxiety. I also work with clients navigating relationship stress, life transitions, burnout and self-esteem issues. In our work together, we’ll expand on your inner strengths and resiliency, while exploring the challenges you are facing with compassion, humor and courage.
Making the choice to begin therapy is a radical act of self-love and community care. As a therapist, my goal is to provide a supportive, affirming space where clients can explore and better understand their challenges, and cultivate a more trusting relationship with themselves. My speciality is in treating trauma, the impacts of emotional and physical violence, and anxiety. I also work with clients navigating relationship stress, life transitions, burnout and self-esteem issues. In our work together, we’ll expand on your inner strengths and resiliency, while exploring the challenges you are facing with compassion, humor and courage.
(646) 759-2626 View (646) 759-2626
Photo of Brynley Lazar, Psychologist in Brooklyn, NY
Brynley Lazar
Psychologist, LMSW
Verified Verified
Brooklyn, NY 11242
Brynley believes the most important role of a therapist is as facilitator. In every interaction she is most concerned with creating a safe space for her clients that will allow insight to naturally arise. She believes the relationship between therapist and client is the most important ingredient in a successful treatment. Above all else, Brynley prioritizes connection, curiosity, communication, and empathy.
Brynley believes the most important role of a therapist is as facilitator. In every interaction she is most concerned with creating a safe space for her clients that will allow insight to naturally arise. She believes the relationship between therapist and client is the most important ingredient in a successful treatment. Above all else, Brynley prioritizes connection, curiosity, communication, and empathy.
(203) 349-9337 View (203) 349-9337
Photo of Katherine Heidelberger, Licensed Master Social Worker in Brooklyn, NY
Katherine Heidelberger
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11232
Are you having trouble navigating relationships with friends, loved ones, and colleagues? Are you feeling like your emotions are getting too big to handle? Or are you just feeling down on yourself lately? You might feel like you are constantly being misunderstood by those around you, which may lead you either to push people away or violate your own boundaries by people-pleasing. You may even find that you are comparing yourself to others, which is becoming detrimental to how you see yourself. But you don’t have to go at it alone.
Are you having trouble navigating relationships with friends, loved ones, and colleagues? Are you feeling like your emotions are getting too big to handle? Or are you just feeling down on yourself lately? You might feel like you are constantly being misunderstood by those around you, which may lead you either to push people away or violate your own boundaries by people-pleasing. You may even find that you are comparing yourself to others, which is becoming detrimental to how you see yourself. But you don’t have to go at it alone.
(718) 557-9517 View (718) 557-9517
Photo of Julissa M. Almonte Pérez, Clinical Social Work/Therapist in Brooklyn, NY
Julissa M. Almonte Pérez
Clinical Social Work/Therapist, LCSW, MT-BC
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
I am a Licensed Clinical Social Worker, a Board Certified Music Therapist, and a Yoga Teacher. I am trained in Psychodynamic, Cognitive Behavioral Therapy, and Dialetical Behavior Therapy. I use multiple creative modalities to provide a positive experience for my clients including mindfulness, yoga, somatic techniques, movement, breath work, writing, and art. I provide non-judgmental care for adults and adolescents who are struggling with mood disorders, adjustment disorders, anxiety and depression. I have extensive experience working with diverse ethnic populations using a trauma informed and racial equity lens.
I am a Licensed Clinical Social Worker, a Board Certified Music Therapist, and a Yoga Teacher. I am trained in Psychodynamic, Cognitive Behavioral Therapy, and Dialetical Behavior Therapy. I use multiple creative modalities to provide a positive experience for my clients including mindfulness, yoga, somatic techniques, movement, breath work, writing, and art. I provide non-judgmental care for adults and adolescents who are struggling with mood disorders, adjustment disorders, anxiety and depression. I have extensive experience working with diverse ethnic populations using a trauma informed and racial equity lens.
(203) 403-6299 View (203) 403-6299

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.