Therapists in San Francisco, CA

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Photo of Sean Monsarrat, Marriage & Family Therapist in San Francisco, CA
Sean Monsarrat
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94131  (Online Only)
It is natural to encounter challenges beyond our understanding and ability to manage that induce stress, anxiety and depression. We may have reached a puzzling crossroads in life, we may be in conflict with ourselves and others, or we may want more harmony and direction in our lives. We may have been deeply wounded or traumatized in childhood. Sometimes all we know is we feel anxious, depressed, or something is missing or wrong. Psychotherapy offers powerful approaches to these issues, and the transformation we seek comes naturally from a genuine, healthy human relationship with a skilled, compassionate psychotherapist.
It is natural to encounter challenges beyond our understanding and ability to manage that induce stress, anxiety and depression. We may have reached a puzzling crossroads in life, we may be in conflict with ourselves and others, or we may want more harmony and direction in our lives. We may have been deeply wounded or traumatized in childhood. Sometimes all we know is we feel anxious, depressed, or something is missing or wrong. Psychotherapy offers powerful approaches to these issues, and the transformation we seek comes naturally from a genuine, healthy human relationship with a skilled, compassionate psychotherapist.
(415) 997-2909 View (415) 997-2909
Photo of Marcia Weisbrot, Counselor in San Francisco, CA
Marcia Weisbrot
Counselor, LPCC, ATR, MA, MFA
Verified Verified
San Francisco, CA 94114  (Online Only)
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
(415) 475-0626 View (415) 475-0626
Photo of Diana N Abrams, Marriage & Family Therapist in San Francisco, CA
Diana N Abrams
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94111  (Online Only)
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on how to reach their peak. I believe in self-determination and that individuals can find solutions with the right support.
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on how to reach their peak. I believe in self-determination and that individuals can find solutions with the right support.
(415) 449-4988 View (415) 449-4988
Photo of David Ralph Beuerman, Clinical Social Work/Therapist in San Francisco, CA
David Ralph Beuerman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
Are you looking to make a change in your life? Maybe there is a significant relationship that is not what you wish it was. Maybe you are struggling to make a career change or a big decision at work. Perhaps you are considering relocating to another area. Are you trying to quit smoking, grappling with weight loss, wanting to start an exercise or meditation routine? Or maybe you want to adjust how you react to certain stressors or situations that inevitably crop up in life. My practice “Time for Change” is here for you.
Are you looking to make a change in your life? Maybe there is a significant relationship that is not what you wish it was. Maybe you are struggling to make a career change or a big decision at work. Perhaps you are considering relocating to another area. Are you trying to quit smoking, grappling with weight loss, wanting to start an exercise or meditation routine? Or maybe you want to adjust how you react to certain stressors or situations that inevitably crop up in life. My practice “Time for Change” is here for you.
(415) 463-3982 View (415) 463-3982
Photo of Alejandro Daniel Pina Online Couples Counseling, Marriage & Family Therapist in San Francisco, CA
Alejandro Daniel Pina Online Couples Counseling
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
Emotionally Focused Couples Therapy for relationships in conflict, couples feeling stuck and hopeless; learn to redevelop genuine empathy for each other. I offer online couples counseling for partners going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, couples experiencing various tiers of infidelity; EFT helps many couples in different situations. Im an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy and I offer a free 10-minute consultation.
Emotionally Focused Couples Therapy for relationships in conflict, couples feeling stuck and hopeless; learn to redevelop genuine empathy for each other. I offer online couples counseling for partners going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, couples experiencing various tiers of infidelity; EFT helps many couples in different situations. Im an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy and I offer a free 10-minute consultation.
(415) 650-4362 View (415) 650-4362
Photo of Hollie Hannan, Marriage & Family Therapist in San Francisco, CA
Hollie Hannan
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94118
If change were as simple as Cher telling Nicholas Cage in Moonstruck to "Snap out of it!" there would be no need for therapists. While experiencing pain is difficult, it is often a catalyst for growth. As a licensed Therapist for 18 years, I specialize in helping people heal their emotional injuries and move through the "stuck" places that prevent them from living fuller and more meaningful lives. Resilience increases by working through challenges.
If change were as simple as Cher telling Nicholas Cage in Moonstruck to "Snap out of it!" there would be no need for therapists. While experiencing pain is difficult, it is often a catalyst for growth. As a licensed Therapist for 18 years, I specialize in helping people heal their emotional injuries and move through the "stuck" places that prevent them from living fuller and more meaningful lives. Resilience increases by working through challenges.
(415) 800-4665 View (415) 800-4665
Photo of Angela Soto, Marriage & Family Therapist in San Francisco, CA
Angela Soto
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
Hi, I’m Angela Carlos a Licensed Marriage and Family Therapist. I have a master’s degree in counseling psychology and have been licensed since 2017. I work from a cognitive behavioral modality combined with person centered and solution focused. I believe in assisting clients on their journey to develop better quality of life.
Hi, I’m Angela Carlos a Licensed Marriage and Family Therapist. I have a master’s degree in counseling psychology and have been licensed since 2017. I work from a cognitive behavioral modality combined with person centered and solution focused. I believe in assisting clients on their journey to develop better quality of life.
(415) 903-7957 View (415) 903-7957
Photo of Jinu Niki, Marriage & Family Therapist in San Francisco, CA
Jinu Niki
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
My name is Jin Niki, and I am a Licensed Marriage and Family Therapist (LMFT) with cross-state licensure in California and Nevada. I work with a wide range of populations and specialize in anxiety, depression, trauma, substance use, and distressful life transitions. I am a firm believer that in order to achieve overall wellness, one must place priority on creating a life that feels good on the inside rather than a life that appears good from the outside. The wider the discrepancy between the two, the greater the distress from emotional pain.
My name is Jin Niki, and I am a Licensed Marriage and Family Therapist (LMFT) with cross-state licensure in California and Nevada. I work with a wide range of populations and specialize in anxiety, depression, trauma, substance use, and distressful life transitions. I am a firm believer that in order to achieve overall wellness, one must place priority on creating a life that feels good on the inside rather than a life that appears good from the outside. The wider the discrepancy between the two, the greater the distress from emotional pain.
(415) 825-7703 View (415) 825-7703
Photo of Diana Naranjo, Psychologist in San Francisco, CA
Diana Naranjo
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
I am a clinical health psychologist with advanced training at Harvard Medical School and UCSF offering evidence-based treatments to alleviate distress and increase quality of life across the lifespan. I work in collaboration with adults, adolescents, and children on issues ranging from anxiety, depression, eating disorders, and ADHD, to medical issues. I use Cognitive Behavioral Therapy, combining elements from Solution Focused Therapy, Relaxation Therapy, and ACT depending on particular client needs. I want LGBTQ clients to know that I have an affirming practice: I will support couples, families, and transgender people with the dignity and respect they deserve.
I am a clinical health psychologist with advanced training at Harvard Medical School and UCSF offering evidence-based treatments to alleviate distress and increase quality of life across the lifespan. I work in collaboration with adults, adolescents, and children on issues ranging from anxiety, depression, eating disorders, and ADHD, to medical issues. I use Cognitive Behavioral Therapy, combining elements from Solution Focused Therapy, Relaxation Therapy, and ACT depending on particular client needs. I want LGBTQ clients to know that I have an affirming practice: I will support couples, families, and transgender people with the dignity and respect they deserve.
(415) 889-2831 View (415) 889-2831
Photo of Melanie Ray, Marriage & Family Therapist in San Francisco, CA
Melanie Ray
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
3 Endorsed
San Francisco, CA 94115
Not accepting new clients
I am a licensed Marriage and Family Therapist, Certified Sex Therapist (CST) and Somatic Experiencing Practitioner (SEP). My approach to therapy is warm, relational and embodied. My work is focused on issues of attachment, bringing awareness to how we are in relationship to ourselves, our own bodies, and others based on how we were originally cared for. I provide a safe nonjudgmental space for self discovery and guidance as you navigate challenging thoughts, emotions and sensations. Utilizing the wisdom of your body, together we will learn the patterns of survival that no longer serve you and work to gently release them.
I am a licensed Marriage and Family Therapist, Certified Sex Therapist (CST) and Somatic Experiencing Practitioner (SEP). My approach to therapy is warm, relational and embodied. My work is focused on issues of attachment, bringing awareness to how we are in relationship to ourselves, our own bodies, and others based on how we were originally cared for. I provide a safe nonjudgmental space for self discovery and guidance as you navigate challenging thoughts, emotions and sensations. Utilizing the wisdom of your body, together we will learn the patterns of survival that no longer serve you and work to gently release them.
(415) 741-2016 View (415) 741-2016
Photo of Caroline Dickens, Psychologist in San Francisco, CA
Caroline Dickens
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118  (Online Only)
Welcome! I'm so glad you're here! In my practice, I strive to build open, compassionate, and genuine relationships with my clients. I work to understand each client’s unique cultural identities, values, life experiences, and ongoing stressors. I enjoy working collaboratively with my clients to individualize treatment based on their needs, preferences, and our shared understanding of their challenges. I frequently implement mindfulness, values, and acceptance-based techniques to help clients identify or clarify the lives they want to live, understand the obstacles standing in their way, and build skills to overcome these barriers.
Welcome! I'm so glad you're here! In my practice, I strive to build open, compassionate, and genuine relationships with my clients. I work to understand each client’s unique cultural identities, values, life experiences, and ongoing stressors. I enjoy working collaboratively with my clients to individualize treatment based on their needs, preferences, and our shared understanding of their challenges. I frequently implement mindfulness, values, and acceptance-based techniques to help clients identify or clarify the lives they want to live, understand the obstacles standing in their way, and build skills to overcome these barriers.
(415) 226-4134 View (415) 226-4134
Photo of Riley Jana Morgan | Autism Focused | Neurodivergent Affirming, Marriage & Family Therapist in San Francisco, CA
Riley Jana Morgan | Autism Focused | Neurodivergent Affirming
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
(415) 358-6700 View (415) 358-6700
Photo of Stéphanie Gay Moss, Psychologist in San Francisco, CA
Stéphanie Gay Moss
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
My work with you begins with the recognition that it takes courage to seek help. You may have questions about why you feel the way you feel and why you do the things you do. I believe you are not defined by your symptoms. Whether you struggle with love, work, or relationships, whether you are in crisis or you have received a mental health diagnosis, I believe that your true desires, conflicts, and needs are meaningful and worth actively getting to know. From our first session together, I meet you where you are.
My work with you begins with the recognition that it takes courage to seek help. You may have questions about why you feel the way you feel and why you do the things you do. I believe you are not defined by your symptoms. Whether you struggle with love, work, or relationships, whether you are in crisis or you have received a mental health diagnosis, I believe that your true desires, conflicts, and needs are meaningful and worth actively getting to know. From our first session together, I meet you where you are.
(415) 527-5963 View (415) 527-5963
Photo of Cassandra Najarian, Marriage & Family Therapist in San Francisco, CA
Cassandra Najarian
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your resilience, and promote your strengths. I also tend to bring humor and playfulness into the therapy space as appropriate – life is about many moods and expressions. I specialize in working with sexual and gender diversity, multiculturalism, anxiety, improving communication and relationships, life transitions, and personal and career growth/identity.
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your resilience, and promote your strengths. I also tend to bring humor and playfulness into the therapy space as appropriate – life is about many moods and expressions. I specialize in working with sexual and gender diversity, multiculturalism, anxiety, improving communication and relationships, life transitions, and personal and career growth/identity.
(415) 578-6506 View (415) 578-6506
Photo of Laura M Jasen, Licensed Professional Counselor in San Francisco, CA
Laura M Jasen
Licensed Professional Counselor, LPCC, LMHC
Verified Verified
4 Endorsed
San Francisco, CA 94123  (Online Only)
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
(415) 226-4854 View (415) 226-4854
Photo of David Jay Goldman, Marriage & Family Therapist in San Francisco, CA
David Jay Goldman
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102
'Tell me, what is it you plan to do with your one wild and precious life?' - Mary Oliver. Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. Within a warm, open and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace.
'Tell me, what is it you plan to do with your one wild and precious life?' - Mary Oliver. Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. Within a warm, open and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace.
(415) 942-8947 View (415) 942-8947
Photo of Arabella Hester, Marriage & Family Therapist Associate in San Francisco, CA
Arabella Hester
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94115
Welcome, I am glad you are here.  ​ My name is Arabella (she/hers). I am a mother, partner, daughter, sister and friend. I provide psychodynamic psychotherapy services to individuals and intimate partners in person and online in San Francisco and virtually all over California. I specialize in guiding clients through the intricacies of their relationships. I welcome those from the LGBTG+ and non-monogamous or polyamorous communities.  ​
Welcome, I am glad you are here.  ​ My name is Arabella (she/hers). I am a mother, partner, daughter, sister and friend. I provide psychodynamic psychotherapy services to individuals and intimate partners in person and online in San Francisco and virtually all over California. I specialize in guiding clients through the intricacies of their relationships. I welcome those from the LGBTG+ and non-monogamous or polyamorous communities.  ​
(415) 360-8507 View (415) 360-8507
Photo of Lisa Case, Marriage & Family Therapist in San Francisco, CA
Lisa Case
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94104  (Online Only)
I specialize in helping individuals who experience chronic stress, anxiety, depression, trauma, and interpersonal/ inter-familial conflicts. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your issues, as well as provide you skills which can help to alleviate any symptoms/ conflicts you may have. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. I also offer online ketamine-assisted psychotherapy, when indicated for various diagnoses that may have been treatment-resistant with traditional forms of talk therapy.
I specialize in helping individuals who experience chronic stress, anxiety, depression, trauma, and interpersonal/ inter-familial conflicts. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your issues, as well as provide you skills which can help to alleviate any symptoms/ conflicts you may have. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. I also offer online ketamine-assisted psychotherapy, when indicated for various diagnoses that may have been treatment-resistant with traditional forms of talk therapy.
(510) 949-5329 View (510) 949-5329
Photo of Kim Williams, Marriage & Family Therapist in San Francisco, CA
Kim Williams
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
(415) 855-9188 View (415) 855-9188
Photo of Hong Guo, Psychologist in San Francisco, CA
Hong Guo
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102  (Online Only)
As a licensed clinical psychologist fluent in both English and Mandarin, I provide individual psychotherapy. In addition to my general therapy practice, where I treat people struggling with anxiety, depression, work and relationship issues, I also specialize in the treatment of trauma, personality disorders, grief, bereavement, gender issues, major life transitions, and cross-cultural adjustment. Therapy can be beneficial for people seeking understanding of their internal struggles, overwhelming emotional distress, or confusing symptoms and recurring negative experiences.
As a licensed clinical psychologist fluent in both English and Mandarin, I provide individual psychotherapy. In addition to my general therapy practice, where I treat people struggling with anxiety, depression, work and relationship issues, I also specialize in the treatment of trauma, personality disorders, grief, bereavement, gender issues, major life transitions, and cross-cultural adjustment. Therapy can be beneficial for people seeking understanding of their internal struggles, overwhelming emotional distress, or confusing symptoms and recurring negative experiences.
(628) 265-8448 View (628) 265-8448

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.