Therapists in Vancouver, WA

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Photo of Claire Bemis, Clinical Social Work/Therapist in Vancouver, WA
Claire Bemis
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Vancouver, WA 98668  (Online Only)
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. Do you feel as though you are missing out on your life because of the symptoms you are experiencing? You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. Do you feel as though you are missing out on your life because of the symptoms you are experiencing? You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
(860) 431-2532 View (860) 431-2532
Photo of Dr. Davina Kotulski, Psychologist in Vancouver, WA
Dr. Davina Kotulski
Psychologist, PhD
Verified Verified
Vancouver, WA 98685  (Online Only)
With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.
With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.
(360) 594-5801 View (360) 594-5801
Photo of Aaron Powell in Vancouver, WA
Aaron Powell
LMHCA
Verified Verified
1 Endorsed
Vancouver, WA 98686  (Online Only)
Every day it seems like new & seemingly impossible hurdles appear, isolating & discouraging us. Please know that you are not alone or insufficient facing these challenges. What I'd like to offer is the chance to build a genuine & authentic connection with you - the real you. I will honor your unique experiences by hearing what you are thinking, feeling, & surviving. Together we can then explore how you are being impacted by these things & what you desire to change about them in order to live a fulfilling & meaningful life. I have spent years working in mental healthcare & am ready to hear you, see you, and journey with you.
Every day it seems like new & seemingly impossible hurdles appear, isolating & discouraging us. Please know that you are not alone or insufficient facing these challenges. What I'd like to offer is the chance to build a genuine & authentic connection with you - the real you. I will honor your unique experiences by hearing what you are thinking, feeling, & surviving. Together we can then explore how you are being impacted by these things & what you desire to change about them in order to live a fulfilling & meaningful life. I have spent years working in mental healthcare & am ready to hear you, see you, and journey with you.
(360) 800-4524 View (360) 800-4524
Photo of Richard Golosinskiy, Counselor in Vancouver, WA
Richard Golosinskiy
Counselor, LMHCA, MA, NCC
Verified Verified
Vancouver, WA 98684
Depression, worry, anxiety, and fear can be crippling experiences. If you feel overwhelmed by these phenomena, I want to help you overcome these barriers. I believe that reflecting on life’s past and present relationships can offer insight into helping you redefine current and future relationships, experiences, and self. Re-evaluating beliefs and held attitudes can help you achieve your goals, create new experiences, and make informed choices that forge a more satisfying and fulfilling life. The digital age snuck in on us and provided with no room to breathe. As your therapist, I hope to help you work through this and gain clarity.
Depression, worry, anxiety, and fear can be crippling experiences. If you feel overwhelmed by these phenomena, I want to help you overcome these barriers. I believe that reflecting on life’s past and present relationships can offer insight into helping you redefine current and future relationships, experiences, and self. Re-evaluating beliefs and held attitudes can help you achieve your goals, create new experiences, and make informed choices that forge a more satisfying and fulfilling life. The digital age snuck in on us and provided with no room to breathe. As your therapist, I hope to help you work through this and gain clarity.
(360) 346-1476 x4 View (360) 346-1476 x4
Photo of Kathleen Gibbs, Mental Health Counselor in Vancouver, WA
Kathleen Gibbs
Mental Health Counselor, LMHC
Verified Verified
Vancouver, WA 98662
Katie is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2017. She graduated from the University of Washington in Seattle with a Masters degree in Child and Adolescent Psychology: Prevention and Treatment. The program focused on implementing evidence-based practices such as Cognitive-Behavioral Therapy, elements of Dialectical Behavior Therapy, Trauma-Focused Cognitive-Behavioral Therapy and various parenting interventions. Katie combines her education in these evidence-based practices with client-centered treatment to ensure both success and engagement for her clients.
Katie is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2017. She graduated from the University of Washington in Seattle with a Masters degree in Child and Adolescent Psychology: Prevention and Treatment. The program focused on implementing evidence-based practices such as Cognitive-Behavioral Therapy, elements of Dialectical Behavior Therapy, Trauma-Focused Cognitive-Behavioral Therapy and various parenting interventions. Katie combines her education in these evidence-based practices with client-centered treatment to ensure both success and engagement for her clients.
(360) 361-8649 View (360) 361-8649
Photo of Michael A Miller LMHC , Counselor in Vancouver, WA
Michael A Miller LMHC
Counselor, L, M, H, C
Verified Verified
1 Endorsed
Vancouver, WA 98660
Accepting new clients for in-person or telehealth appointments. You don't need to know exactly why you are seeking counseling. Common topics addressed in counseling are issues with self-esteem, finding purpose and meaning in life, relationship concerns, stressful life circumstances, psychological education and/or symptom improvement. Whether you have goals or are needing to figure that out, I can be flexible and hopefully useful! I have 20 years of experience working with all ranges of presenting issues (intense psychosis to everyday stress) and can vary the approach to one that best suits your unique experience.
Accepting new clients for in-person or telehealth appointments. You don't need to know exactly why you are seeking counseling. Common topics addressed in counseling are issues with self-esteem, finding purpose and meaning in life, relationship concerns, stressful life circumstances, psychological education and/or symptom improvement. Whether you have goals or are needing to figure that out, I can be flexible and hopefully useful! I have 20 years of experience working with all ranges of presenting issues (intense psychosis to everyday stress) and can vary the approach to one that best suits your unique experience.
(360) 523-7497 View (360) 523-7497
Photo of Keina Ritenburgh, Clinical Social Work/Therapist in Vancouver, WA
Keina Ritenburgh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Vancouver, WA 98663
I believe that we all have the power deep inside of us to make the changes that we want in our lives. Sometimes it just takes a little bit of extra support and a different perspective along the way. My counseling approach is one of care, compassion, and empathy. It is important to build a strong therapeutic relationship with my client, one that feels comfortable and free from judgment and shame. Therapy is an opportunity for expression, self-exploration, healing, and learning new skills and strategies to address the issues that are getting in your way. Taking care of your mental health is as important as your physical health.
I believe that we all have the power deep inside of us to make the changes that we want in our lives. Sometimes it just takes a little bit of extra support and a different perspective along the way. My counseling approach is one of care, compassion, and empathy. It is important to build a strong therapeutic relationship with my client, one that feels comfortable and free from judgment and shame. Therapy is an opportunity for expression, self-exploration, healing, and learning new skills and strategies to address the issues that are getting in your way. Taking care of your mental health is as important as your physical health.
(360) 226-5423 View (360) 226-5423
Photo of Matthew Beeble, MA, LMHC , Counselor in Vancouver, WA
Matthew Beeble, MA, LMHC
Counselor, MA, LMHC, LPC
Verified Verified
5 Endorsed
Vancouver, WA 98660  (Online Only)
You already have what you need within yourself to experience fulfillment in your life. Unfortunately, there are many internal and external influences that can prevent this resulting in a feeling of falling short of who you should be. This can lead to a sense of being out of balance, feeling stuck and many of the symptoms that bring you to therapy. I believe that the most important task is to make meaning of your life by increasing awareness of your experience resulting in a new understanding and a feeling of peace and of being at home in your skin.
You already have what you need within yourself to experience fulfillment in your life. Unfortunately, there are many internal and external influences that can prevent this resulting in a feeling of falling short of who you should be. This can lead to a sense of being out of balance, feeling stuck and many of the symptoms that bring you to therapy. I believe that the most important task is to make meaning of your life by increasing awareness of your experience resulting in a new understanding and a feeling of peace and of being at home in your skin.
(360) 200-7192 View (360) 200-7192
Photo of Katrina L Barnes, Marriage & Family Therapist in Vancouver, WA
Katrina L Barnes
Marriage & Family Therapist, LMFT
Verified Verified
Vancouver, WA 98661
Open for new clients in some time spots. Healthier life means a balance in our relationships. Therapy can help by re-connecting mind, body, spirit and relationships with others. A change in one area often ties to threads in another. Brokenness in our primary relationships can disconnect family, work, community and culture. Together we can re-weave these threads through our stories about ourselves, and people around us. We can change the next chapter. What we do, who we are and what our relationships mean are all important. We need space to be unique and we also need relationships that provide closeness.
Open for new clients in some time spots. Healthier life means a balance in our relationships. Therapy can help by re-connecting mind, body, spirit and relationships with others. A change in one area often ties to threads in another. Brokenness in our primary relationships can disconnect family, work, community and culture. Together we can re-weave these threads through our stories about ourselves, and people around us. We can change the next chapter. What we do, who we are and what our relationships mean are all important. We need space to be unique and we also need relationships that provide closeness.
(360) 524-9351 View (360) 524-9351
Photo of Brian Mcintire, Marriage & Family Therapist in Vancouver, WA
Brian Mcintire
Marriage & Family Therapist, LMFT
Verified Verified
Vancouver, WA 98683  (Online Only)
Life not going as expected? Feeling confused, frustrated, stressed, overwhelmed, disconnected, or disillusioned? Let's talk. You deserve to feel empowered in your body, relationships, and life pursuits. I can help you gain clarity and find empowering strategies to be your best self to live the life most meaningful to you.
Life not going as expected? Feeling confused, frustrated, stressed, overwhelmed, disconnected, or disillusioned? Let's talk. You deserve to feel empowered in your body, relationships, and life pursuits. I can help you gain clarity and find empowering strategies to be your best self to live the life most meaningful to you.
(360) 745-1024 View (360) 745-1024
Photo of Denise Burningham Counseling, PLLC, Marriage & Family Therapist in Vancouver, WA
Denise Burningham Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Vancouver, WA 98661  (Online Only)
I offer Individual, Couples & Relationship, and Children & Family Therapy in my practice. My work with you will be centered on supporting you in understanding your experiences and setting meaningful goals that feel right for your life. I am honored to be invited into a healing space with individuals, couples, and families. I know that the act of living is beautiful, difficult, amazing, and complicated. We will sit together in the difficult realities, the illuminating ‘ah-ha’ moments, and through the seasons of what it is to be alive. Come as you are and know I will show up as your advocate and collaborator in therapy.
I offer Individual, Couples & Relationship, and Children & Family Therapy in my practice. My work with you will be centered on supporting you in understanding your experiences and setting meaningful goals that feel right for your life. I am honored to be invited into a healing space with individuals, couples, and families. I know that the act of living is beautiful, difficult, amazing, and complicated. We will sit together in the difficult realities, the illuminating ‘ah-ha’ moments, and through the seasons of what it is to be alive. Come as you are and know I will show up as your advocate and collaborator in therapy.
(360) 230-5906 View (360) 230-5906
Photo of Lee M. Faver, Psychologist in Vancouver, WA
Lee M. Faver
Psychologist, PhD, ABPP
Verified Verified
Vancouver, WA 98660
Waitlist for new clients
Compassionate, down-to-earth, practical help. I'm a licensed, board-certified psychologist. More than 30 years of professional experience working with individuals, couples and groups have taught me that we grow and make effective changes when we understand what is happening, appreciate our experiences, develop a plan to improve things. We'll work together on your goals- to enrich and repair your relationships, change long-standing patterns, develop self-acceptance and personal effectiveness, resolving difficult situations, reduce psychological distress, improve health, or enjoy more emotionally closeness and satisfying intimacy.
Compassionate, down-to-earth, practical help. I'm a licensed, board-certified psychologist. More than 30 years of professional experience working with individuals, couples and groups have taught me that we grow and make effective changes when we understand what is happening, appreciate our experiences, develop a plan to improve things. We'll work together on your goals- to enrich and repair your relationships, change long-standing patterns, develop self-acceptance and personal effectiveness, resolving difficult situations, reduce psychological distress, improve health, or enjoy more emotionally closeness and satisfying intimacy.
(360) 529-4210 View (360) 529-4210
Photo of Taylor Clark, Counselor in Vancouver, WA
Taylor Clark
Counselor, LMHC, NCC, MHP
Verified Verified
1 Endorsed
Vancouver, WA 98663
Not accepting new clients
Hey there! If you feel chronically "different" from your peers, even as an adult, let's talk. Do you struggle with functional skills (looking at you, laundry mountain)? Do you struggle to hold a job? Does socializing exhaust or confuse you? If you have an elaborate system in place to keep your life "together", or if you feel the absence of systems like that, we may be a good fit. When we already struggle with "adulting" tasks, and add additional non-dominant identities into the mix- queer, trans, BIPOC, disabled/chronically ill- we can burn out on our own lives without well-rounded self-awareness and support.
Hey there! If you feel chronically "different" from your peers, even as an adult, let's talk. Do you struggle with functional skills (looking at you, laundry mountain)? Do you struggle to hold a job? Does socializing exhaust or confuse you? If you have an elaborate system in place to keep your life "together", or if you feel the absence of systems like that, we may be a good fit. When we already struggle with "adulting" tasks, and add additional non-dominant identities into the mix- queer, trans, BIPOC, disabled/chronically ill- we can burn out on our own lives without well-rounded self-awareness and support.
(360) 519-2512 View (360) 519-2512
Photo of Linda Meadows, Clinical Social Work/Therapist in Vancouver, WA
Linda Meadows
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Vancouver, WA 98664  (Online Only)
I highly respect and believe in the therapeutic process and relationship. I specialize in individual therapy with a focus on depression, anxiety, ADHD, grief, and relationships. I am a Licensed Clinical Social Worker with over 30 years’ experience working with adults of all ages. I am genuine, intuitive, and bring compassion and presence to my practice. Therapy is about self-discovery, self-acceptance, and figuring out how to get from here to there. I look forward to seeing and getting to know you. I am providing telehealth therapy to all Oregon and Washington residents.
I highly respect and believe in the therapeutic process and relationship. I specialize in individual therapy with a focus on depression, anxiety, ADHD, grief, and relationships. I am a Licensed Clinical Social Worker with over 30 years’ experience working with adults of all ages. I am genuine, intuitive, and bring compassion and presence to my practice. Therapy is about self-discovery, self-acceptance, and figuring out how to get from here to there. I look forward to seeing and getting to know you. I am providing telehealth therapy to all Oregon and Washington residents.
(360) 667-1885 View (360) 667-1885
Photo of Insight Counseling Vancouver, Clinical Social Work/Therapist in Vancouver, WA
Insight Counseling Vancouver
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98685
Not accepting new clients at this time. - - - Emotional pain and struggle are a normal part of life but it's easy to get stuck. Eventually, we find ourselves far from what we find most valuable and meaningful in life.  Whether it's depression, grief, anger, trauma, stress, anxiety, or difficulty adjusting to life circumstances, together we will practice skills to be more present in life, more open and better equipped to handle our pain, and more able to move towards what matters. Please note: I offer Telehealth appointments only. I do not offer in person appointments at this time.
Not accepting new clients at this time. - - - Emotional pain and struggle are a normal part of life but it's easy to get stuck. Eventually, we find ourselves far from what we find most valuable and meaningful in life.  Whether it's depression, grief, anger, trauma, stress, anxiety, or difficulty adjusting to life circumstances, together we will practice skills to be more present in life, more open and better equipped to handle our pain, and more able to move towards what matters. Please note: I offer Telehealth appointments only. I do not offer in person appointments at this time.
(360) 453-7174 View (360) 453-7174
Photo of Healthy Thoughts Counseling & Consultation, LLC, Counselor in Vancouver, WA
Healthy Thoughts Counseling & Consultation, LLC
Counselor, MSP, LMHC, MHP
Verified Verified
Vancouver, WA 98663
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
(360) 339-8830 View (360) 339-8830
Photo of Bria Moira Killgore, Clinical Social Work/Therapist in Vancouver, WA
Bria Moira Killgore
Clinical Social Work/Therapist, LICSW, CCTP-II, CHES
Verified Verified
Vancouver, WA 98682  (Online Only)
Waitlist for new clients
Do you ever have reactions that you don't understand? Are you a mother struggling to keep your head above water? Do you feel like you're living in a fog, or the joy you once felt is muted; perhaps you are going through a period of transition in your life and you need a space to work through possible solutions. Maybe you're just looking for guidance to get through "the new normal" we are living in, if this resonates with you visit: RootedRevivalHealing.com and schedule a FREE PHONE CONSULTATION.
Do you ever have reactions that you don't understand? Are you a mother struggling to keep your head above water? Do you feel like you're living in a fog, or the joy you once felt is muted; perhaps you are going through a period of transition in your life and you need a space to work through possible solutions. Maybe you're just looking for guidance to get through "the new normal" we are living in, if this resonates with you visit: RootedRevivalHealing.com and schedule a FREE PHONE CONSULTATION.
(360) 233-3082 View (360) 233-3082
Photo of Madison Rubin, Counselor in Vancouver, WA
Madison Rubin
Counselor, LMHC
Verified Verified
Vancouver, WA 98662
Not accepting new clients
The pleasures in life are unfortunately coupled with pains and struggles that each person faces. However, each person’s struggles are unique and deserve to be attended to with care and compassion. Throughout therapy there may be painful moments and uncomfortable challenges and it is my goal to be a support, offer skills and interventions, and encourage continued growth. I utilize EMDR and other modalities to help manage and reduce symptoms that are experienced and help you on your path to healing.
The pleasures in life are unfortunately coupled with pains and struggles that each person faces. However, each person’s struggles are unique and deserve to be attended to with care and compassion. Throughout therapy there may be painful moments and uncomfortable challenges and it is my goal to be a support, offer skills and interventions, and encourage continued growth. I utilize EMDR and other modalities to help manage and reduce symptoms that are experienced and help you on your path to healing.
(360) 215-2936 View (360) 215-2936
Photo of Meghann Smith, Marriage & Family Therapist in Vancouver, WA
Meghann Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98683  (Online Only)
Are you struggling with feeling alone, or having difficulty connecting with others? Do you feel yourself sinking into increasingly negative feelings? Is your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, and actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
Are you struggling with feeling alone, or having difficulty connecting with others? Do you feel yourself sinking into increasingly negative feelings? Is your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, and actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
(541) 264-5141 View (541) 264-5141
Photo of Joanna Cullins, Psychologist in Vancouver, WA
Joanna Cullins
Psychologist, PsyD
Verified Verified
Vancouver, WA 98662
So many of us have struggles in our lives and we have all felt lost and alone at times. I see my work as a collaborative effort between myself and my clients to improve the quality of their lives and to help them to achieve their goals in a supportive, nurturing environment. I strive always to provide excellent, comprehensive services including formal assessments, individual and family therapy, group therapy, consultation, and psychoeducation. I have worked successfully with children, adolescents and adults with trauma, pain, chronic illness, grief, mood disorders, anxiety, chronic mental illness, stress, depression, and behavioral problems.
So many of us have struggles in our lives and we have all felt lost and alone at times. I see my work as a collaborative effort between myself and my clients to improve the quality of their lives and to help them to achieve their goals in a supportive, nurturing environment. I strive always to provide excellent, comprehensive services including formal assessments, individual and family therapy, group therapy, consultation, and psychoeducation. I have worked successfully with children, adolescents and adults with trauma, pain, chronic illness, grief, mood disorders, anxiety, chronic mental illness, stress, depression, and behavioral problems.
(360) 328-7950 View (360) 328-7950

How does your Therapist compare?

Number of Therapists in Vancouver, WA

800+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

93% Anxiety
87% Depression
76% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
67% Stress
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

71% Aetna
54% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Vancouver, WA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.