Therapists in Brick, NJ

Photo of Mindful Healing & Trauma Recovery, Clinical Social Work/Therapist in Brick, NJ
Mindful Healing & Trauma Recovery
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Brick, NJ 08723
Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP, Certified Brainspotting Practitioner, & founder of MHTR. At MHTR, our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, holistic, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, normalizing the trauma responses, aiding in our clients healing.
Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP, Certified Brainspotting Practitioner, & founder of MHTR. At MHTR, our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, holistic, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, normalizing the trauma responses, aiding in our clients healing.
(848) 251-0733 View (848) 251-0733
Photo of Melissa D. Holod, Ed.S., LPC, Licensed Professional Counselor in Brick, NJ
Melissa D. Holod, Ed.S., LPC
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Brick, NJ 08724
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I counsel people when they are facing difficulties such as anxiety, depression, marital problems, adjusting to a divorce, parenting issues, family conflicts, step family issues, and interpersonal struggles. I believe that counseling can become the first step a person, couple or family needs to address these hardships and learn the essential skills for healthier living.
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I counsel people when they are facing difficulties such as anxiety, depression, marital problems, adjusting to a divorce, parenting issues, family conflicts, step family issues, and interpersonal struggles. I believe that counseling can become the first step a person, couple or family needs to address these hardships and learn the essential skills for healthier living.
(732) 410-7852 View (732) 410-7852
Photo of Candace Marie Tocci, Clinical Social Work/Therapist in Brick, NJ
Candace Marie Tocci
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Brick, NJ 08723  (Online Only)
I am a New Jersey native, growing up in Ocean County and always working toward helping the community in which I live. I studied at Ocean County College in Toms River, before earning a Bachelors degree in Social Work at Georgian Court University and a Masters degree in Social Work from Monmouth University. Having witnessed first-hand the impact of addiction and mental health needs on individuals and families in New Jersey, I have made it my mission to dedicate my work and expertise to substance abuse treatment and mental health therapy. I strive to provide all individuals with a safe and therapeutic space to overcome diverse issues.
I am a New Jersey native, growing up in Ocean County and always working toward helping the community in which I live. I studied at Ocean County College in Toms River, before earning a Bachelors degree in Social Work at Georgian Court University and a Masters degree in Social Work from Monmouth University. Having witnessed first-hand the impact of addiction and mental health needs on individuals and families in New Jersey, I have made it my mission to dedicate my work and expertise to substance abuse treatment and mental health therapy. I strive to provide all individuals with a safe and therapeutic space to overcome diverse issues.
(732) 696-7574 View (732) 696-7574
Photo of Megen Elliott, Licensed Professional Counselor in Brick, NJ
Megen Elliott
Licensed Professional Counselor, LPC, ACS
Verified Verified
Brick, NJ 08724  (Online Only)
Not accepting new clients
I am a Licensed Professional Counselor (LPC) with experience working with clients 12 years and older. I have training in CBT, TF-CBT (Trauma Focused Cognitive Behavioral Therapy), and Affirmative therapy. I have worked extensively with individuals diagnosed with Generalized Anxiety Disorder, OCD, mood disorders, gender dysphoria, autism, and PTSD.
I am a Licensed Professional Counselor (LPC) with experience working with clients 12 years and older. I have training in CBT, TF-CBT (Trauma Focused Cognitive Behavioral Therapy), and Affirmative therapy. I have worked extensively with individuals diagnosed with Generalized Anxiety Disorder, OCD, mood disorders, gender dysphoria, autism, and PTSD.
(732) 582-5170 View (732) 582-5170
Photo of Brian P Croak, Licensed Professional Counselor in Brick, NJ
Brian P Croak
Licensed Professional Counselor, LPC, MS, MDiv
Verified Verified
1 Endorsed
Brick, NJ 08724
Waitlist for new clients
First of all, I seek to offer clients a sense of emotional safety and acceptance, whether he or she is dealing with a troubled marriage or a troubled child, whether issues arise from chronic conditions like anxiety, OCD or depression, or sudden and dramatic change of life events such as divorce, illness or loss of a loved one. I seek to assist clients in understanding the larger framework of their life situation and to establish with them reasonable, step by step goals to achieve personal growth, emotional health and relational healing.
First of all, I seek to offer clients a sense of emotional safety and acceptance, whether he or she is dealing with a troubled marriage or a troubled child, whether issues arise from chronic conditions like anxiety, OCD or depression, or sudden and dramatic change of life events such as divorce, illness or loss of a loved one. I seek to assist clients in understanding the larger framework of their life situation and to establish with them reasonable, step by step goals to achieve personal growth, emotional health and relational healing.
(848) 217-5983 View (848) 217-5983
Photo of Kadesh Biblical Base Counseling, Drug & Alcohol Counselor in Brick, NJ
Kadesh Biblical Base Counseling
Drug & Alcohol Counselor, LCPC, LCADC, CCS, CTC, IMFT
Verified Verified
1 Endorsed
Brick, NJ 08724  (Online Only)
Client is s 25 -year-old Single/African American female involved with CPS/DCP&P, two years in recovery, newly employed, has an apartment, and working towards reunification of her three children ages 7, 8, and 10 all girls. Client expressed being nervous, anxious, stressed, and fearful about this process. this is our third session, and we begin our sessions with a mindfulness exercise to get centered and lessen stressful feelings. Following that we begin to talk about the circumstances. Then we utilize reflective approaches and strength base approaches to place the circumstance in a perspective that could lessen stress.....
Client is s 25 -year-old Single/African American female involved with CPS/DCP&P, two years in recovery, newly employed, has an apartment, and working towards reunification of her three children ages 7, 8, and 10 all girls. Client expressed being nervous, anxious, stressed, and fearful about this process. this is our third session, and we begin our sessions with a mindfulness exercise to get centered and lessen stressful feelings. Following that we begin to talk about the circumstances. Then we utilize reflective approaches and strength base approaches to place the circumstance in a perspective that could lessen stress.....
(732) 716-3142 View (732) 716-3142
Photo of Kasey Ramoth, Counselor in Brick, NJ
Kasey Ramoth
Counselor, MS, LPC
Verified Verified
Brick, NJ 08723  (Online Only)
You're struggling with indecision, anxiety, or anger? You know something is out of your control but fixate on it anyway? You can recognize the good in your life, but still struggle with depression? I'm here to help you navigate big life transitions, scary changes, and impossible decisions. Whether it's anxiety, depression, anger, big life transitions (marriage, college, new parents, new job), relationship problems, or other issues, let’s talk about it, together. I’m interested in your perspective, and your experiences. I will never pretend to know more about you than YOU do.
You're struggling with indecision, anxiety, or anger? You know something is out of your control but fixate on it anyway? You can recognize the good in your life, but still struggle with depression? I'm here to help you navigate big life transitions, scary changes, and impossible decisions. Whether it's anxiety, depression, anger, big life transitions (marriage, college, new parents, new job), relationship problems, or other issues, let’s talk about it, together. I’m interested in your perspective, and your experiences. I will never pretend to know more about you than YOU do.
(732) 889-5331 View (732) 889-5331
Photo of Lynn Perotti, Licensed Professional Counselor in Brick, NJ
Lynn Perotti
Licensed Professional Counselor, LPC
Verified Verified
Brick, NJ 08723
Lynn Perotti is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. She earned her Master's Degree in Clinical Mental Health from Rider University and her Bachelor's Degree in Psychology from Georgian Court University. Lynn has been working within numerous levels of care working with adults, adolescents, and children. Lynn specializes in working with clients that are struggling with Anxiety, Depression, PTSD, Bipolar Disorders, Trauma, and Interpersonal relationships. By using a combination of evidence-based approaches, Lynn can help you develop strategies for each unique individual.
Lynn Perotti is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. She earned her Master's Degree in Clinical Mental Health from Rider University and her Bachelor's Degree in Psychology from Georgian Court University. Lynn has been working within numerous levels of care working with adults, adolescents, and children. Lynn specializes in working with clients that are struggling with Anxiety, Depression, PTSD, Bipolar Disorders, Trauma, and Interpersonal relationships. By using a combination of evidence-based approaches, Lynn can help you develop strategies for each unique individual.
(732) 785-4746 View (732) 785-4746
Photo of Stephanie Szoke, Licensed Professional Counselor in Brick, NJ
Stephanie Szoke
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Brick, NJ 08723
My slogan is The Courage to Change, The Strength to Heal. I believe that counseling is a journey of self-discovery in which the therapist and client work together to explore the client's current state of physical, mental, and emotional well being. Another important aspect of my work is the exploration of ineffective behaviors and patterns that are no longer useful to the client's well being. Many of these patterns are rooted in the person's past, and I believe that most people need to visit the past in order to fully understand why the things, feel, and behave the way they do.
My slogan is The Courage to Change, The Strength to Heal. I believe that counseling is a journey of self-discovery in which the therapist and client work together to explore the client's current state of physical, mental, and emotional well being. Another important aspect of my work is the exploration of ineffective behaviors and patterns that are no longer useful to the client's well being. Many of these patterns are rooted in the person's past, and I believe that most people need to visit the past in order to fully understand why the things, feel, and behave the way they do.
(732) 538-8386 View (732) 538-8386
Photo of Travis Manrique, Licensed Professional Counselor in Brick, NJ
Travis Manrique
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
1 Endorsed
Brick, NJ 08723  (Online Only)
Undoubtedly the human condition is complex. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even despite their best efforts not to! Common self-defeating behaviors that I help others with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
Undoubtedly the human condition is complex. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even despite their best efforts not to! Common self-defeating behaviors that I help others with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
(732) 783-5591 View (732) 783-5591
Photo of Marc Wax, Counselor in Brick, NJ
Marc Wax
Counselor, LAC
Verified Verified
Brick, NJ 08723
Education: I earned my B.A. from the Talmudic University of Florida with a major in Talmudic Law. I went on to pursue my Master's Degree at Bellevue University, Bellevue Nebraska, in Clinical Mental Health Counseling, where I earned my Master's in Clinical Counseling. I am a Licensed Associate Counselor, as well as a National Certified Counselor.
Education: I earned my B.A. from the Talmudic University of Florida with a major in Talmudic Law. I went on to pursue my Master's Degree at Bellevue University, Bellevue Nebraska, in Clinical Mental Health Counseling, where I earned my Master's in Clinical Counseling. I am a Licensed Associate Counselor, as well as a National Certified Counselor.
(908) 747-1497 View (908) 747-1497
Photo of Leisha Thompson, Licensed Professional Counselor in Brick, NJ
Leisha Thompson
Licensed Professional Counselor, LPC, LCADC, CJC
Verified Verified
Brick, NJ 08723
Leisha Thompson is a Licensed Professional Counselor specializing individual and group therapy Some of the groups are Co-Parenting, Anger Management, Domestic Violence/Batterer's Intervention and Substance Abuse.She has recently expanded her private practice, Thompson Therapy Group in Brick, NJ, which is now offering a multitude of modalities addressing depression, trauma, anxiety, PTS, ADHD, ASD, and auditory processing issues such as the revolutionary psych-sensory therapy called Havening along with Unyte's integrated listening therapies based on Dr Porges' Polyvagal Theory called Safe and Sound Protocol and the Focus system.
Leisha Thompson is a Licensed Professional Counselor specializing individual and group therapy Some of the groups are Co-Parenting, Anger Management, Domestic Violence/Batterer's Intervention and Substance Abuse.She has recently expanded her private practice, Thompson Therapy Group in Brick, NJ, which is now offering a multitude of modalities addressing depression, trauma, anxiety, PTS, ADHD, ASD, and auditory processing issues such as the revolutionary psych-sensory therapy called Havening along with Unyte's integrated listening therapies based on Dr Porges' Polyvagal Theory called Safe and Sound Protocol and the Focus system.
(732) 355-8085 View (732) 355-8085
Photo of Dr. Justine Fulton, Psychologist in Brick, NJ
Dr. Justine Fulton
Psychologist, PsyD
Verified Verified
Brick, NJ 08723
I'm a licensed clinical psychologist & certified school psychologist. My training includes work at the Children's Hospital of Philadelphia, Kean Psychological Services, private practice, & several school districts. When you sit with me, we'll focus on what's going on, create a timeline of your symptoms, and discuss your thoughts, behaviors, & feelings. We'll also discuss their functions, any reinforcing variables, & the interaction between these different elements. Overall, I tend to understand behavior in terms of experiential avoidance and escape behavior. I emphasize a data driven approach and will track your progress in therapy.
I'm a licensed clinical psychologist & certified school psychologist. My training includes work at the Children's Hospital of Philadelphia, Kean Psychological Services, private practice, & several school districts. When you sit with me, we'll focus on what's going on, create a timeline of your symptoms, and discuss your thoughts, behaviors, & feelings. We'll also discuss their functions, any reinforcing variables, & the interaction between these different elements. Overall, I tend to understand behavior in terms of experiential avoidance and escape behavior. I emphasize a data driven approach and will track your progress in therapy.
(848) 220-1645 View (848) 220-1645
Photo of Rachele McGowan, Licensed Professional Counselor in Brick, NJ
Rachele McGowan
Licensed Professional Counselor, LPC, LCADC, NCC, CCS, ICGC1
Verified Verified
1 Endorsed
Brick, NJ 08724  (Online Only)
Rachele received her Masters degree in Clinical Mental Health Counseling in 2018 from Georgian Court University. Rachele is a Licensed Professional Counselor & Licensed Drug and Alcohol Counselor with certifications specializing in Trauma & International Problem Gambling Disorders. Also Specializing in Woman's issues, Adolescent therapy, Mental Health Disorders, Self Esteem, Grief/Loss & Abuse.
Rachele received her Masters degree in Clinical Mental Health Counseling in 2018 from Georgian Court University. Rachele is a Licensed Professional Counselor & Licensed Drug and Alcohol Counselor with certifications specializing in Trauma & International Problem Gambling Disorders. Also Specializing in Woman's issues, Adolescent therapy, Mental Health Disorders, Self Esteem, Grief/Loss & Abuse.
View
Photo of Tara King, Drug & Alcohol Counselor in Brick, NJ
Tara King
Drug & Alcohol Counselor, EdD, MA, LPC, LCADC, SAC
Verified Verified
Brick, NJ 08723
I would like to commend you on your courage to seek professional help! How do I know it takes courage, because at 19, I entered counseling. I had such a positive experience I decided to become a therapist. I truly understand what you are going through and I KNOW how to help you! Please call so I may join you on your road to recovery.I return all calls promptly and personally. I allow you adequate time to express your concerns and answer any questions you may have. I make you feeling safe and secure my first priority. I am taking new clients. I offer face to face sessions. Please text 848-333-9330 for immediate response.
I would like to commend you on your courage to seek professional help! How do I know it takes courage, because at 19, I entered counseling. I had such a positive experience I decided to become a therapist. I truly understand what you are going through and I KNOW how to help you! Please call so I may join you on your road to recovery.I return all calls promptly and personally. I allow you adequate time to express your concerns and answer any questions you may have. I make you feeling safe and secure my first priority. I am taking new clients. I offer face to face sessions. Please text 848-333-9330 for immediate response.
(848) 333-9330 View (848) 333-9330
Photo of Dr. Tara King, Drug & Alcohol Counselor in Brick, NJ
Dr. Tara King
Drug & Alcohol Counselor, EdD, MA, LPC, LCADC, SAC
Verified Verified
Brick, NJ 08724
I would like to commend you on your courage to seek professional help! At 19, I entered into my first counseling experience so I know this process can be difficult. My experience was so positive, I decided to become a therapist. I truly understand what you are going through and I KNOW how to help you! I make feeling safe and secure my first priority. Therapy is a collaborative process, meaning we work together on finding solutions toward resolving the issues that are causing challenges in your life. I have over 30 years experience in the mental health and substance abuse field. I do CBT. I have in-person Availability!
I would like to commend you on your courage to seek professional help! At 19, I entered into my first counseling experience so I know this process can be difficult. My experience was so positive, I decided to become a therapist. I truly understand what you are going through and I KNOW how to help you! I make feeling safe and secure my first priority. Therapy is a collaborative process, meaning we work together on finding solutions toward resolving the issues that are causing challenges in your life. I have over 30 years experience in the mental health and substance abuse field. I do CBT. I have in-person Availability!
(848) 333-9330 View (848) 333-9330
Photo of Jody Rodman, Clinical Social Work/Therapist in Brick, NJ
Jody Rodman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Brick, NJ 08724
I have an eclectic approach to therapy. If you prefer a very clinical therapist, I’m not for you, unless particular clients would benefit from a more clinical approach. I love working with individuals who are navigating their life, including those with mental illnesses. (21 - 100yrs old), couples, including LGBTQ. I also coach and counsel those who have bipolar disorders, as well as educating them and their loved ones. I see adults with autistic spectrum disorders, depression, PTSD and anxiety. In addition, I also provide grief counseling and counseling to seriously Ill clients. I am the coach! You are the athlete!
I have an eclectic approach to therapy. If you prefer a very clinical therapist, I’m not for you, unless particular clients would benefit from a more clinical approach. I love working with individuals who are navigating their life, including those with mental illnesses. (21 - 100yrs old), couples, including LGBTQ. I also coach and counsel those who have bipolar disorders, as well as educating them and their loved ones. I see adults with autistic spectrum disorders, depression, PTSD and anxiety. In addition, I also provide grief counseling and counseling to seriously Ill clients. I am the coach! You are the athlete!
(732) 523-0889 View (732) 523-0889
Photo of Alicia Zielinski-Straub, Licensed Professional Counselor in Brick, NJ
Alicia Zielinski-Straub
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Brick, NJ 08724
My role as a counselor is to be an instrument for change. I aspire to help others reach their full potential as we transition through life's challenges together. Using a strengths-based approach, I support clients as they learn to accept existing circumstances. I assist clients in developing clarity and encourage identifying areas where one can grow personally to attain realistic goals. Together we embark upon a journey that often times explores the price of self-doubt, the importance of forgiveness, and the ability to develop increased faith, trust, and belief in oneself.
My role as a counselor is to be an instrument for change. I aspire to help others reach their full potential as we transition through life's challenges together. Using a strengths-based approach, I support clients as they learn to accept existing circumstances. I assist clients in developing clarity and encourage identifying areas where one can grow personally to attain realistic goals. Together we embark upon a journey that often times explores the price of self-doubt, the importance of forgiveness, and the ability to develop increased faith, trust, and belief in oneself.
(848) 333-9330 View (848) 333-9330
Photo of Theodore J Batlas, Psychologist in Brick, NJ
Theodore J Batlas
Psychologist, PsyD
Verified Verified
Brick, NJ 08724
I am a Neuropsycholoigst with 25 years of experience in treating patients with brain injuries. I treat children, adults, and geriatric patients who have experienced brain injury. Brain Injury can happen to anyone. Concussions from a motor vehicle accident, sports injury, strokes or dementia can affect people at all ages. At Neuropsychology & Counseling Associates, LLC my staff and I provide treatment for all types of brain injuries. In addition, we offer individual, marital, and family therapy, speech therapy, biofeedback, cognitive rehabilitation, memory training, pain management, screenings, and evaluations.
I am a Neuropsycholoigst with 25 years of experience in treating patients with brain injuries. I treat children, adults, and geriatric patients who have experienced brain injury. Brain Injury can happen to anyone. Concussions from a motor vehicle accident, sports injury, strokes or dementia can affect people at all ages. At Neuropsychology & Counseling Associates, LLC my staff and I provide treatment for all types of brain injuries. In addition, we offer individual, marital, and family therapy, speech therapy, biofeedback, cognitive rehabilitation, memory training, pain management, screenings, and evaluations.
(732) 393-8134 View (732) 393-8134
Photo of Julia Drazin, Drug & Alcohol Counselor in Brick, NJ
Julia Drazin
Drug & Alcohol Counselor, MA, LPC
Verified Verified
Brick, NJ 08724
Are you troubled and stressed in a relationship, but don't know how to change things? Do you say yes when you want to say no? Are you covering up your pain with destructive behaviors? Do you judge yourself harshly and feel you are just never good enough? Negative thoughts, anxiety and low self esteem can be an enormous burden, making it a crushing chore to just get through the day. They affect your relationships, your ability to work, and can lead to substance abuse, over-eating and other behaviors that can pull you into a downward spiral.
Are you troubled and stressed in a relationship, but don't know how to change things? Do you say yes when you want to say no? Are you covering up your pain with destructive behaviors? Do you judge yourself harshly and feel you are just never good enough? Negative thoughts, anxiety and low self esteem can be an enormous burden, making it a crushing chore to just get through the day. They affect your relationships, your ability to work, and can lead to substance abuse, over-eating and other behaviors that can pull you into a downward spiral.
(848) 246-2014 View (848) 246-2014

How does your Therapist compare?

Number of Therapists in Brick, NJ

300+

Average cost per session

$150

Therapists in Brick, NJ who prioritize treating:

95% Anxiety
94% Depression
81% Self Esteem
79% Coping Skills
76% Stress
74% Relationship Issues
69% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
85% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in Brick, NJ see their clients

86% In Person and Online
14% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Brick?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.