Therapists in Society Hill, Philadelphia, PA

Photo of Equilibria Psychological & Consultation Services, Psychologist in Society Hill, Philadelphia, PA
Equilibria Psychological & Consultation Services
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Society Hill, Philadelphia, PA 19147
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
(484) 613-2595 View (484) 613-2595
Photo of Vicki Laverty, Licensed Professional Counselor in Society Hill, Philadelphia, PA
Vicki Laverty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147
I have experience working in an inpatient and outpatient setting, I have provided individual & group therapy, crisis intervention, and can support folks in navigating the mental health system. I have worked with folks experiencing mood disorders, PTSD, substance use disorders, suicide ideation, relational challenges, excessive stress & burn-out, issues related to self-esteem, grief & loss, and phase of life concerns (job loss/change, relocating, etc). In our work together, I hope to build a strong rapport, and as a result we can explore your vulnerabilities, develop effective coping skills, and promote a greater outlook on life.
I have experience working in an inpatient and outpatient setting, I have provided individual & group therapy, crisis intervention, and can support folks in navigating the mental health system. I have worked with folks experiencing mood disorders, PTSD, substance use disorders, suicide ideation, relational challenges, excessive stress & burn-out, issues related to self-esteem, grief & loss, and phase of life concerns (job loss/change, relocating, etc). In our work together, I hope to build a strong rapport, and as a result we can explore your vulnerabilities, develop effective coping skills, and promote a greater outlook on life.
(484) 604-2684 View (484) 604-2684
Photo of Samantha Eisenberg, Clinical Social Work/Therapist in Society Hill, Philadelphia, PA
Samantha Eisenberg
Clinical Social Work/Therapist, LCSW, MSW, MEd, LMT
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19106  (Online Only)
I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.
I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.
(484) 218-2509 View (484) 218-2509
Photo of Marissa L Turchi, Clinical Social Work/Therapist in Society Hill, Philadelphia, PA
Marissa L Turchi
Clinical Social Work/Therapist, MA, MSS, LCSW
Verified Verified
Society Hill, Philadelphia, PA 19147
The greatest gift you can give yourself is to embrace the power to be you without reservation. As a compassionate therapist, I work from a place of empowerment, helping people to navigate their internal struggles while restoring hope in themselves to eventually reach their inner contentment. Together, we will explore one’s relationship with self and others, cultivating coping skills and personal growth.
The greatest gift you can give yourself is to embrace the power to be you without reservation. As a compassionate therapist, I work from a place of empowerment, helping people to navigate their internal struggles while restoring hope in themselves to eventually reach their inner contentment. Together, we will explore one’s relationship with self and others, cultivating coping skills and personal growth.
(610) 486-5939 View (610) 486-5939
Photo of Nicole Lewis, Licensed Professional Counselor in Society Hill, Philadelphia, PA
Nicole Lewis
Licensed Professional Counselor, LPC
Verified Verified
Society Hill, Philadelphia, PA 19147  (Online Only)
People generally don't seek therapy because life is going smoothly. I'm sorry you've been struggling. Working together we can identify and highlight your strengths to help you move through the world with less stress and struggle. Building resilience will assist you in managing shame, doubt, guilt, and trauma from your past and help you move forward. Our sessions will generally feel like a conversation with a trusted friend as we navigate stressors and old narratives that are currently affecting you.
People generally don't seek therapy because life is going smoothly. I'm sorry you've been struggling. Working together we can identify and highlight your strengths to help you move through the world with less stress and struggle. Building resilience will assist you in managing shame, doubt, guilt, and trauma from your past and help you move forward. Our sessions will generally feel like a conversation with a trusted friend as we navigate stressors and old narratives that are currently affecting you.
(267) 356-5813 View (267) 356-5813
Photo of Laura Hetzel, Pre-Licensed Professional in Society Hill, Philadelphia, PA
Laura Hetzel
Pre-Licensed Professional, MPS, ATR-BC
Verified Verified
Society Hill, Philadelphia, PA 19147
I empower clients who are trying to get things right, but feel like they always fall short. Maybe you are stepping out on your own as a young adult, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
I empower clients who are trying to get things right, but feel like they always fall short. Maybe you are stepping out on your own as a young adult, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
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Photo of South Philly EMDR and Psychotherapy, Licensed Professional Counselor in Society Hill, Philadelphia, PA
South Philly EMDR and Psychotherapy
Licensed Professional Counselor
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147
Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention.
Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention.
(484) 613-3905 View (484) 613-3905
Photo of Jennifer Yalof, Psychologist in Society Hill, Philadelphia, PA
Jennifer Yalof
Psychologist, PsyD
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19106
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
(267) 310-2556 View (267) 310-2556
Photo of Peter Downes, Clinical Social Work/Therapist in Society Hill, Philadelphia, PA
Peter Downes
Clinical Social Work/Therapist, LCSW
Verified Verified
Society Hill, Philadelphia, PA 19106  (Online Only)
Therapy is not a long-term, drawn-out process. Some individuals may need extensive therapy, but most need help at particular times of crisis or when they realize that they need another perspective on themselves or their relationships with their husband or wife, children, family, co-workers, or friends. My approach begins with the here and now, and I assist clients in developing concrete ways to overcome issues standing in their way. My belief echoes the old saying, "You are not the problem; the problem is the problem.
Therapy is not a long-term, drawn-out process. Some individuals may need extensive therapy, but most need help at particular times of crisis or when they realize that they need another perspective on themselves or their relationships with their husband or wife, children, family, co-workers, or friends. My approach begins with the here and now, and I assist clients in developing concrete ways to overcome issues standing in their way. My belief echoes the old saying, "You are not the problem; the problem is the problem.
(215) 712-8446 View (215) 712-8446
Photo of Matthew M Sniscak, Licensed Professional Counselor in Society Hill, Philadelphia, PA
Matthew M Sniscak
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Society Hill, Philadelphia, PA 19147  (Online Only)
Have you ever felt as though it was hard to ask for help, whether it was with something small that happens in life, or perhaps when more complicated situations arise? What about when those distressing thoughts just “pop” into your mind, and the uncomfortable feelings occur? It can be very uncomfortable, and even exhausting, to try to cope with those thoughts and feelings. Maybe you’ve fallen into some habits that you would like to talk about and understand better, or even change but are unsure about how to start. Or maybe you’re going through a significant loss or a change. Do you feel like you just aren’t yourself these days?
Have you ever felt as though it was hard to ask for help, whether it was with something small that happens in life, or perhaps when more complicated situations arise? What about when those distressing thoughts just “pop” into your mind, and the uncomfortable feelings occur? It can be very uncomfortable, and even exhausting, to try to cope with those thoughts and feelings. Maybe you’ve fallen into some habits that you would like to talk about and understand better, or even change but are unsure about how to start. Or maybe you’re going through a significant loss or a change. Do you feel like you just aren’t yourself these days?
(215) 712-8956 View (215) 712-8956
Photo of Lauran Terragrossa, Licensed Professional Counselor in Society Hill, Philadelphia, PA
Lauran Terragrossa
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
8 Endorsed
Society Hill, Philadelphia, PA 19147  (Online Only)
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, depressive thoughts, negative beliefs, and unhealthy patterns getting in the way of your success. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, depressive thoughts, negative beliefs, and unhealthy patterns getting in the way of your success. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
(267) 902-2120 View (267) 902-2120
Photo of Brittny Jordan, Licensed Professional Counselor in Society Hill, Philadelphia, PA
Brittny Jordan
Licensed Professional Counselor, LPC
Verified Verified
Society Hill, Philadelphia, PA 19125
Are you looking to deepen your understanding of yourself and the challenges you may be currently facing in life? Maybe you've already done a good amount of self-examination and generally know what the "issues" are, but you haven't been able to move past them and feel frustrated or stuck. Maybe you're really new to the idea of therapy and want a compassionate, open-minded person who can help you start to explore what you're thinking and feeling. No matter where you're at, therapy can be so helpful in opening the doors to a different way of being in the world. You deserve to have a life you love waking up to and feel masterful in!
Are you looking to deepen your understanding of yourself and the challenges you may be currently facing in life? Maybe you've already done a good amount of self-examination and generally know what the "issues" are, but you haven't been able to move past them and feel frustrated or stuck. Maybe you're really new to the idea of therapy and want a compassionate, open-minded person who can help you start to explore what you're thinking and feeling. No matter where you're at, therapy can be so helpful in opening the doors to a different way of being in the world. You deserve to have a life you love waking up to and feel masterful in!
(484) 209-1281 View (484) 209-1281
Photo of Christine Ruberti-Bruning, Licensed Professional Counselor in Society Hill, Philadelphia, PA
Christine Ruberti-Bruning
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147
It can be hard to face our feelings, and sometimes challenging to put them into words. Our deepest, most painful experiences can be overwhelming and scary. I’m here to hold a safe space to help you work through whatever issue that is troubling you. My aim as a therapist is to help you find ways to heal and access a more authentic self. I will help you find your strengths, and guide you through areas in your life that need change. If you are struggling with an eating disorder, disordered eating, body image concerns or chronic dieting, I would love to help.
It can be hard to face our feelings, and sometimes challenging to put them into words. Our deepest, most painful experiences can be overwhelming and scary. I’m here to hold a safe space to help you work through whatever issue that is troubling you. My aim as a therapist is to help you find ways to heal and access a more authentic self. I will help you find your strengths, and guide you through areas in your life that need change. If you are struggling with an eating disorder, disordered eating, body image concerns or chronic dieting, I would love to help.
(484) 388-4141 View (484) 388-4141
Photo of Kristin Vosburg, Clinical Social Work/Therapist in Society Hill, Philadelphia, PA
Kristin Vosburg
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147
I am a Licensed Clinical Social Worker with over 30 years experience working with children, adolescents, adults and families. I enjoy partnering with clients to problem solve and support them through difficult times. I think it is important to look at each individual's environmental, physical and emotional health when formulating a treatment plan, and I work to provide practical strategies to help both the individual and their family.
I am a Licensed Clinical Social Worker with over 30 years experience working with children, adolescents, adults and families. I enjoy partnering with clients to problem solve and support them through difficult times. I think it is important to look at each individual's environmental, physical and emotional health when formulating a treatment plan, and I work to provide practical strategies to help both the individual and their family.
(267) 915-0007 View (267) 915-0007
Photo of Amanda K Darnley, Psychologist in Society Hill, Philadelphia, PA
Amanda K Darnley
Psychologist, PsyD, MHC
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147  (Online Only)
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
(267) 507-0486 View (267) 507-0486
Photo of Melanie Fullard, Licensed Professional Counselor in Society Hill, Philadelphia, PA
Melanie Fullard
Licensed Professional Counselor, LPC
Verified Verified
Society Hill, Philadelphia, PA 19147
I enjoy helping clients to discover their inner resilience and build on it to live their best lives possible. My philosophy for therapy is, “it can be hard work, but who says we can’t have fun?” I believe that therapy is a wonderful tool to which everyone should have access and can benefit, moreover, it is something I am passionate about. I enjoy working with adolescents, emerging adults, and adults to help them strike a balance between daily life stressors, and finding a sense of enjoyment and fulfillment as they travel this journey called life. I also have experience working with individuals, families, and groups at various levels
I enjoy helping clients to discover their inner resilience and build on it to live their best lives possible. My philosophy for therapy is, “it can be hard work, but who says we can’t have fun?” I believe that therapy is a wonderful tool to which everyone should have access and can benefit, moreover, it is something I am passionate about. I enjoy working with adolescents, emerging adults, and adults to help them strike a balance between daily life stressors, and finding a sense of enjoyment and fulfillment as they travel this journey called life. I also have experience working with individuals, families, and groups at various levels
(267) 861-3685 x1 View (267) 861-3685 x1
Photo of Devon Bowman, Counselor in Society Hill, Philadelphia, PA
Devon Bowman
Counselor, MS, LAC
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147  (Online Only)
Hi I’m Devon and I’m glad you’re here. I’m a master’s level counselor with a degree specialized in trauma treatment. When we have experiences that change the way we relate to the world, it can be difficult to adjust. I’d consider it an honor to be part of your journey toward healing and re-discovery. It is my goal to provide you with a container to process and explore your emotions. I can also teach you skills to help establish a sense of safety within yourself and your environment.
Hi I’m Devon and I’m glad you’re here. I’m a master’s level counselor with a degree specialized in trauma treatment. When we have experiences that change the way we relate to the world, it can be difficult to adjust. I’d consider it an honor to be part of your journey toward healing and re-discovery. It is my goal to provide you with a container to process and explore your emotions. I can also teach you skills to help establish a sense of safety within yourself and your environment.
(484) 616-2767 View (484) 616-2767
Photo of Katerina Grady, Licensed Professional Counselor in Society Hill, Philadelphia, PA
Katerina Grady
Licensed Professional Counselor, LPC
Verified Verified
Society Hill, Philadelphia, PA 19106  (Online Only)
Hello! I am a licensed professional counselor in Pennsylvania, and have worked in the mental health field for three years. I have gained experience working with various treatment modalities, including Cognitive Behavior Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I provide treatment to children, teens, adults, and families. Lastly, I have extensive experience working individuals experiencing anxiety, depression, and trauma-related disorders.
Hello! I am a licensed professional counselor in Pennsylvania, and have worked in the mental health field for three years. I have gained experience working with various treatment modalities, including Cognitive Behavior Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I provide treatment to children, teens, adults, and families. Lastly, I have extensive experience working individuals experiencing anxiety, depression, and trauma-related disorders.
(267) 727-2651 View (267) 727-2651
Photo of Dr. Sandra Shachar, Ph.D., Psychologist in Society Hill, Philadelphia, PA
Dr. Sandra Shachar, Ph.D.
Psychologist, PhD
Verified Verified
Society Hill, Philadelphia, PA 19106  (Online Only)
Relationships are my expertise area, especially issues of broken trust, poor communication, intimacy and addiction. While there is no "perfect partner", intimate partnerships should be a source of joy, safety and support. Whether you are dating or engaged, married or contemplating divorce, "straight" or LGBTQIA, monogamous or poly, kinky or vanilla, in your 30's or retirement, you CAN feel understood by one another and have deep, joyful connection! With over 35 years of experience, my deep toolbox is full of skills and concepts that will move you forward together. (Couples sessions are 90 minutes; Individual 45 or 60 minutes).
Relationships are my expertise area, especially issues of broken trust, poor communication, intimacy and addiction. While there is no "perfect partner", intimate partnerships should be a source of joy, safety and support. Whether you are dating or engaged, married or contemplating divorce, "straight" or LGBTQIA, monogamous or poly, kinky or vanilla, in your 30's or retirement, you CAN feel understood by one another and have deep, joyful connection! With over 35 years of experience, my deep toolbox is full of skills and concepts that will move you forward together. (Couples sessions are 90 minutes; Individual 45 or 60 minutes).
(215) 650-8779 View (215) 650-8779
Photo of Rebecca Clarke, Clinical Social Work/Therapist in Society Hill, Philadelphia, PA
Rebecca Clarke
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147
I feel it is an honor and privilege to serve as a therapist. Creating a partnership with clients, I work to provide a safe, warm, nurturing and empathic space. My goal as an EMDR therapist is to work collaboratively with clients- creating transformative healing and change, and increasing self understanding and self compassion. I currently have availability for intensive EMDR- individually tailored (half, full or multi day therapy) in person at my Philadelphia location or online (PA and NJ residents).
I feel it is an honor and privilege to serve as a therapist. Creating a partnership with clients, I work to provide a safe, warm, nurturing and empathic space. My goal as an EMDR therapist is to work collaboratively with clients- creating transformative healing and change, and increasing self understanding and self compassion. I currently have availability for intensive EMDR- individually tailored (half, full or multi day therapy) in person at my Philadelphia location or online (PA and NJ residents).
(215) 337-2340 View (215) 337-2340

See more therapy options for Society Hill, Philadelphia

How does your Therapist compare?

Number of Therapists in Society Hill, Philadelphia, PA

100+

Average cost per session

$150

Therapists in Society Hill, Philadelphia, PA who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
70% Self Esteem
69% Life Transitions
68% Trauma and PTSD
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
74% Highmark
66% Cigna and Evernorth

How Therapists in Society Hill, Philadelphia, PA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

83% Female
12% Male
5% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Society Hill, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.