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Online Therapists

Photo of Mental Wellness Counseling, Clinical Social Work/Therapist in Lachine, MI
Mental Wellness Counseling
Clinical Social Work/Therapist
Verified Verified
Traverse City, MI 49686
Mental Wellness Counseling is a Northern Michigan Counseling Practice. Our counselors use their passion, experience and specialties to help clients heal from traumatic experiences, address symptoms related to anxiety and depression, help strengthen relationships and help guide you through the journey of finding the best version of yourself. When you call we try to make the best fit for you based on your needs and goals. We offer face to face and virtual sessions to best meet your needs. We now have 3 locations! Two in Traverse City and a new office in Manistee!
Mental Wellness Counseling is a Northern Michigan Counseling Practice. Our counselors use their passion, experience and specialties to help clients heal from traumatic experiences, address symptoms related to anxiety and depression, help strengthen relationships and help guide you through the journey of finding the best version of yourself. When you call we try to make the best fit for you based on your needs and goals. We offer face to face and virtual sessions to best meet your needs. We now have 3 locations! Two in Traverse City and a new office in Manistee!
(231) 714-0282 View (231) 714-0282
Photo of Cherie LaLone, Licensed Professional Counselor in Lachine, MI
Cherie LaLone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Clare, MI 48617
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy (CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy (CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
(989) 200-4671 View (989) 200-4671
Suicidal Ideation Therapists

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.