Therapists in Grand Traverse County, MI
Tricia Cassady
Clinical Social Work/Therapist, LMSW, SSW, CCTP
Verified Verified
4 Endorsed
Traverse City, MI 49684
Whether you're looking to process trauma, befriend your ADHD, or reduce the shame you hold around parenting, I am here to support you with integrative and evidence-based practices that are specially tailored to your unique goals, interests, and ways of being in the world.
No matter how hard you try, you can’t show up in your life the way you imagine and intend to. You fantasize about your ideal life, but unhealthy patterns keep you from showing up for yourself and those you care about in ways that don’t align with your values. It’s difficult for you to be present, which causes disruption in all areas of your life and increases your anxiety. You feel ashamed of your reaction to stress, which makes you feel lonely and disconnected. You know you need to prioritize yourself and set boundaries, but you’re fearful that this might cause another disruption, which is just too overwhelming.
Whether you're looking to process trauma, befriend your ADHD, or reduce the shame you hold around parenting, I am here to support you with integrative and evidence-based practices that are specially tailored to your unique goals, interests, and ways of being in the world.
No matter how hard you try, you can’t show up in your life the way you imagine and intend to. You fantasize about your ideal life, but unhealthy patterns keep you from showing up for yourself and those you care about in ways that don’t align with your values. It’s difficult for you to be present, which causes disruption in all areas of your life and increases your anxiety. You feel ashamed of your reaction to stress, which makes you feel lonely and disconnected. You know you need to prioritize yourself and set boundaries, but you’re fearful that this might cause another disruption, which is just too overwhelming.
Renee Benard
Limited Licensed Psychologist, MA, LLP
Verified Verified
Traverse City, MI 49684 (Online Only)
I am limited licensed psychologist who provides therapy to adults across the state of Michigan. I have over 20 years of experience as a psychotherapist working with issues such as ADHD, anxiety, depression, relationships, family issues and parenting, life skills and changes, trauma, loss / grief, as well as chronic or terminal illness. With support , encouragement, and expert insight, therapy can be the place you grow, the place you heal, or the place you learn to accept you.
I am limited licensed psychologist who provides therapy to adults across the state of Michigan. I have over 20 years of experience as a psychotherapist working with issues such as ADHD, anxiety, depression, relationships, family issues and parenting, life skills and changes, trauma, loss / grief, as well as chronic or terminal illness. With support , encouragement, and expert insight, therapy can be the place you grow, the place you heal, or the place you learn to accept you.
Mental Wellness Counseling
Clinical Social Work/Therapist
Verified Verified
Traverse City, MI 49686
Mental Wellness Counseling is a Northern Michigan Counseling Practice. Our counselors use their passion, experience and specialties to help clients heal from traumatic experiences, address symptoms related to anxiety and depression, help strengthen relationships and help guide you through the journey of finding the best version of yourself. When you call we try to make the best fit for you based on your needs and goals. We offer face to face and virtual sessions to best meet your needs. We now have 3 locations! Two in Traverse City and a new office in Manistee!
Mental Wellness Counseling is a Northern Michigan Counseling Practice. Our counselors use their passion, experience and specialties to help clients heal from traumatic experiences, address symptoms related to anxiety and depression, help strengthen relationships and help guide you through the journey of finding the best version of yourself. When you call we try to make the best fit for you based on your needs and goals. We offer face to face and virtual sessions to best meet your needs. We now have 3 locations! Two in Traverse City and a new office in Manistee!
Online Therapists
Cherie LaLone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Clare, MI 48617
Extensive experience with anxiety, depression, ADHD, autism, childhood behaviors, suicidality, self-harm behaviors, family systems, adolescents, divorce, transitions, to name a few.
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy (CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
Extensive experience with anxiety, depression, ADHD, autism, childhood behaviors, suicidality, self-harm behaviors, family systems, adolescents, divorce, transitions, to name a few.
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy (CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
Amy Zauel
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Whitehall, MI 49461 (Online Only)
It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyones busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a young adult looking for direction in life, or part of a family trying to raise your kids in this increasingly complex world, I have extensive experience in all of these areas. I am committed to helping you work through these challenges.
It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyones busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a young adult looking for direction in life, or part of a family trying to raise your kids in this increasingly complex world, I have extensive experience in all of these areas. I am committed to helping you work through these challenges.
See more therapy options for Grand Traverse County
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.