Therapists in San Antonio, TX

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Photo of Duane Snape, Licensed Professional Counselor in San Antonio, TX
Duane Snape
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
San Antonio, TX 78209
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
(210) 361-6324 View (210) 361-6324
Photo of Gordon Shaw Leith, Counselor in San Antonio, TX
Gordon Shaw Leith
Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78239  (Online Only)
My primary focus in counseling is helping people who have difficulty with their emotions, behaviors, and thoughts. Frankly, there are as many issues as there are people. Everyone is unique. I have acquired specialties in helping individuals with problems over the years that include hypnotherapy, brief counseling and consultations, employee back-to-work evaluations, organizational development projects, and consultations for mgrs seeking services for on-site injury or deaths. But if you are someone who is struggling with stress and worry, or self-esteem problems, I'm sure we can help there, too
My primary focus in counseling is helping people who have difficulty with their emotions, behaviors, and thoughts. Frankly, there are as many issues as there are people. Everyone is unique. I have acquired specialties in helping individuals with problems over the years that include hypnotherapy, brief counseling and consultations, employee back-to-work evaluations, organizational development projects, and consultations for mgrs seeking services for on-site injury or deaths. But if you are someone who is struggling with stress and worry, or self-esteem problems, I'm sure we can help there, too
(726) 600-8608 View (726) 600-8608
Photo of Kayla Lomas, LPC Associate in San Antonio, TX
Kayla Lomas
LPC Associate, LPC - A, MS
Verified Verified
1 Endorsed
San Antonio, TX 78258
Do you struggle coping with the challenges of life? Feeling overwhelmed, sometimes it's hard to breathe, find peace, or express yourself? Maybe your thoughts aren't kind or your body feels restless? Memories that are hard to let go of or work through? My goal is to support clients in navigating the struggles of life and empower them to meet their needs. I value giving clients a space to be and feel. Together we can learn skills to help you be the leader of your life.
Do you struggle coping with the challenges of life? Feeling overwhelmed, sometimes it's hard to breathe, find peace, or express yourself? Maybe your thoughts aren't kind or your body feels restless? Memories that are hard to let go of or work through? My goal is to support clients in navigating the struggles of life and empower them to meet their needs. I value giving clients a space to be and feel. Together we can learn skills to help you be the leader of your life.
(210) 905-9543 View (210) 905-9543
Photo of Mary Moore LCSW L.Ac.- Acupuncture and Counseling, Clinical Social Work/Therapist in San Antonio, TX
Mary Moore LCSW L.Ac.- Acupuncture and Counseling
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
San Antonio, TX 78232
Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.
Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.
(210) 591-8032 View (210) 591-8032
Photo of Serena Watts-Kumar, Licensed Professional Counselor in San Antonio, TX
Serena Watts-Kumar
Licensed Professional Counselor, MA, LPC, CCST
Verified Verified
San Antonio, TX 78251
Not accepting new clients
Welcome! I believe that therapy should be about creating lasting insights that will help change your life and relationships and bring you to a happier, more peaceful place. I have been a licensed therapist/counselor for the past 13 years and working in the mental health field for over 21 years. My goal is to create a safe and interactive environment to dig deeper into hard topics. My personal motto is, “we leave no stone unturned”. My specialty populations include women in high stress leadership roles, and those dealing with anxiety, depression, trauma, and post abortion grief.
Welcome! I believe that therapy should be about creating lasting insights that will help change your life and relationships and bring you to a happier, more peaceful place. I have been a licensed therapist/counselor for the past 13 years and working in the mental health field for over 21 years. My goal is to create a safe and interactive environment to dig deeper into hard topics. My personal motto is, “we leave no stone unturned”. My specialty populations include women in high stress leadership roles, and those dealing with anxiety, depression, trauma, and post abortion grief.
(210) 538-6348 View (210) 538-6348
Photo of Lisa Arce, Licensed Professional Counselor in San Antonio, TX
Lisa Arce
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78217  (Online Only)
I am a Latina Therapist who specializes in relationship concerns, trauma and self worth issues. I practice from an intersectional, relational and social justice point of view and work hard on decolonizing mental health. I am LGBTQIA+ and Poly/CNM/Kink affirming and trained. I also specialize in working with individual adults who are neurodiverse, recovering from religious trauma, suffering from anxiety/depression and those struggling with life transitions.
I am a Latina Therapist who specializes in relationship concerns, trauma and self worth issues. I practice from an intersectional, relational and social justice point of view and work hard on decolonizing mental health. I am LGBTQIA+ and Poly/CNM/Kink affirming and trained. I also specialize in working with individual adults who are neurodiverse, recovering from religious trauma, suffering from anxiety/depression and those struggling with life transitions.
(210) 899-7652 View (210) 899-7652
Photo of Zayna Achmar, Pre-Licensed Professional in San Antonio, TX
Zayna Achmar
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
San Antonio, TX 78258
Dr. Zayna Achmar earned her doctorate in Clinical Psychology (Psy.D) from Adler University in Chicago, Illinois. She is a post doctoral fellow earning her hours toward licensure in the state of Texas as a psychologist. She has been helping children, adolescents, and adults of all backgrounds since 2014. Dr. Achmar’s approach cultivates a genuine relationship with clients that serve as the foundation for growth, healing, and self-understanding. Ultimately she wants to support clients as they explore presenting issues while making connections from past experiences and relationships that may be causing difficulty at present. D
Dr. Zayna Achmar earned her doctorate in Clinical Psychology (Psy.D) from Adler University in Chicago, Illinois. She is a post doctoral fellow earning her hours toward licensure in the state of Texas as a psychologist. She has been helping children, adolescents, and adults of all backgrounds since 2014. Dr. Achmar’s approach cultivates a genuine relationship with clients that serve as the foundation for growth, healing, and self-understanding. Ultimately she wants to support clients as they explore presenting issues while making connections from past experiences and relationships that may be causing difficulty at present. D
(210) 791-6869 View (210) 791-6869
Photo of Kelly A Counts, Marriage & Family Therapist in San Antonio, TX
Kelly A Counts
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Antonio, TX 78257
I am a Certified EMDR Therapist and an EMDRIA Approved Consultant. I specialize in treating complex trauma, sexual trauma and the full spectrum of anxiety and stress disorders with EMDR. I am passionate about working with clients whom have been diagnosed with personality disorders, children or spouses of individuals whom have been diagnosed with personality disorders, victims of sexual abuse and survivors of incest abuse. Growth and healing is not just possible but attainable together. I approach every client as a whole and healthy being capable of unlimited growth regardless of a diagnosis or a severe history of trauma and pain.
I am a Certified EMDR Therapist and an EMDRIA Approved Consultant. I specialize in treating complex trauma, sexual trauma and the full spectrum of anxiety and stress disorders with EMDR. I am passionate about working with clients whom have been diagnosed with personality disorders, children or spouses of individuals whom have been diagnosed with personality disorders, victims of sexual abuse and survivors of incest abuse. Growth and healing is not just possible but attainable together. I approach every client as a whole and healthy being capable of unlimited growth regardless of a diagnosis or a severe history of trauma and pain.
(210) 879-7691 View (210) 879-7691
Photo of Randa Chance, Licensed Professional Counselor in San Antonio, TX
Randa Chance
Licensed Professional Counselor, LMFT, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78232
I am licensed in Texas (LPC & LMFT), Oklahoma (LPC) and Wisconsin (LPC). I have served with my husband for the past 18 years in various pastoral roles and am heavily involved with the San Antonio community. I specialize in helping individuals, couples and families (including clergy couples and families) to facilitate healing and provide a safe place for processing through trauma, relational challenges, big life changes, self-image, behavioral issues, spirituality, anxiety, depression, grief and loss. Because each client has specific needs, treatment is customized for each individual client.
I am licensed in Texas (LPC & LMFT), Oklahoma (LPC) and Wisconsin (LPC). I have served with my husband for the past 18 years in various pastoral roles and am heavily involved with the San Antonio community. I specialize in helping individuals, couples and families (including clergy couples and families) to facilitate healing and provide a safe place for processing through trauma, relational challenges, big life changes, self-image, behavioral issues, spirituality, anxiety, depression, grief and loss. Because each client has specific needs, treatment is customized for each individual client.
(210) 791-0731 View (210) 791-0731
Photo of Jordana Pazin, Licensed Professional Counselor in San Antonio, TX
Jordana Pazin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
San Antonio, TX 78229
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
(210) 558-0409 View (210) 558-0409
Photo of Karen Gulde, Licensed Professional Counselor in San Antonio, TX
Karen Gulde
Licensed Professional Counselor, JD, MA, CCPS
Verified Verified
San Antonio, TX 78209
Waitlist for new clients
I believe a solid counseling relationship must grow out of authentic connection. I will laugh with you, I will cry with you, and most importantly, I will listen. I am inspired by each of my clients; I consider our time together to be a sacred space. As my client, I believe you have the strength within to make positive and constructive choices. I also know it takes courage to seek counseling. We will work collaboratively to develop goals for our time together. This is your time, your safe space to process difficult feelings, explore conflicting thoughts, and find new meaning.
I believe a solid counseling relationship must grow out of authentic connection. I will laugh with you, I will cry with you, and most importantly, I will listen. I am inspired by each of my clients; I consider our time together to be a sacred space. As my client, I believe you have the strength within to make positive and constructive choices. I also know it takes courage to seek counseling. We will work collaboratively to develop goals for our time together. This is your time, your safe space to process difficult feelings, explore conflicting thoughts, and find new meaning.
(210) 361-9375 View (210) 361-9375
Photo of Well Mind Center, Licensed Professional Counselor in San Antonio, TX
Well Mind Center
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78216
The Well Mind Center of San Antonio is an integrative environment for mental health. We utilize powerful evidence-based practices to individualize our approach, addressing your specific needs. The highly skilled clinicians of the Well Mind Center welcome you to call for an appointment.
The Well Mind Center of San Antonio is an integrative environment for mental health. We utilize powerful evidence-based practices to individualize our approach, addressing your specific needs. The highly skilled clinicians of the Well Mind Center welcome you to call for an appointment.
(210) 319-4569 View (210) 319-4569
Photo of Jason Northrup, Marriage & Family Therapist in San Antonio, TX
Jason Northrup
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
5 Endorsed
San Antonio, TX 78258
Not accepting new clients
Are you having couple or family conflict? I am a trained couple and family therapist who can help. I work with individuals, couples, and families who are experiencing a wide variety of problems such as frequent fighting, sexual difficulties, parenting issues, and more. I work with and affirm clients of all backgrounds, regardless of race, gender, sexual orientation, or faith (or lack thereof). I use evidence-based practices in my work to maximize the likelihood of an outcome that you can feel satisfied with. I will meet you where you are at without judgment and work at your pace.
Are you having couple or family conflict? I am a trained couple and family therapist who can help. I work with individuals, couples, and families who are experiencing a wide variety of problems such as frequent fighting, sexual difficulties, parenting issues, and more. I work with and affirm clients of all backgrounds, regardless of race, gender, sexual orientation, or faith (or lack thereof). I use evidence-based practices in my work to maximize the likelihood of an outcome that you can feel satisfied with. I will meet you where you are at without judgment and work at your pace.
(210) 529-8953 View (210) 529-8953
Photo of Directive Therapy Solutions, Licensed Professional Counselor in San Antonio, TX
Directive Therapy Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78250
Directive therapy is a guided processes in which the client learns how their experiences have shaped their emotions, behaviors, and thinking - determining the course of their destiny. In this process, the client will learn to transform their thinking to bring the change they long for. Unlike other forms of therapy, directive therapy allows the client to see the therapist at work, as the therapist updates the client from session to session on how their analysis is progressing, how their problem is structured, and how to effect meaningful change
Directive therapy is a guided processes in which the client learns how their experiences have shaped their emotions, behaviors, and thinking - determining the course of their destiny. In this process, the client will learn to transform their thinking to bring the change they long for. Unlike other forms of therapy, directive therapy allows the client to see the therapist at work, as the therapist updates the client from session to session on how their analysis is progressing, how their problem is structured, and how to effect meaningful change
(210) 943-9515 View (210) 943-9515
Photo of SoulMend Therapy, Licensed Professional Counselor in San Antonio, TX
SoulMend Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78258
Waitlist for new clients
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
(210) 742-4974 View (210) 742-4974
Photo of Dr. Blake Martin, Psychologist in San Antonio, TX
Dr. Blake Martin
Psychologist, PhD
Verified Verified
4 Endorsed
San Antonio, TX 78212
Feeling worn down? You're not alone. You've achieved a great deal, proven yourself as someone who tackles challenges head-on. Yet, lately, you've been hitting roadblocks. Maybe it's anxiety, depression, or a past trauma weighing on you. And life is only getting harder. As a licensed psychologist, I'm equipped to help you find your way again. In therapy, we'll partner together to set goals based on what matters most to you. Then, we'll select an evidence-based approach to address your concerns, and I'll tailor it to your unique needs and background. Working together, we'll help you move towards what matters most to you.
Feeling worn down? You're not alone. You've achieved a great deal, proven yourself as someone who tackles challenges head-on. Yet, lately, you've been hitting roadblocks. Maybe it's anxiety, depression, or a past trauma weighing on you. And life is only getting harder. As a licensed psychologist, I'm equipped to help you find your way again. In therapy, we'll partner together to set goals based on what matters most to you. Then, we'll select an evidence-based approach to address your concerns, and I'll tailor it to your unique needs and background. Working together, we'll help you move towards what matters most to you.
(210) 879-4712 View (210) 879-4712
Photo of Justin Witt, Clinical Social Work/Therapist in San Antonio, TX
Justin Witt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78212
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
(210) 660-8080 View (210) 660-8080
Photo of Jerhonda Spaulding, LPC Associate in San Antonio, TX
Jerhonda Spaulding
LPC Associate, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78254
My ideal client is in need of therapeutic services due to depression, anxiety, relationship issues, family matters, etc. Their goal is to improve their overall mental health by alleviating symptoms of distress caused by various stressors and or triggers.
My ideal client is in need of therapeutic services due to depression, anxiety, relationship issues, family matters, etc. Their goal is to improve their overall mental health by alleviating symptoms of distress caused by various stressors and or triggers.
(830) 293-5521 View (830) 293-5521
Photo of Christina Taylor, Clinical Social Work/Therapist in San Antonio, TX
Christina Taylor
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Antonio, TX 78228
Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting. There is no threshold of pain or trauma you have to experience to qualify for counseling; your needs and problems matter. My focus is to meet you where you are and help you get to where you want to be.
Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting. There is no threshold of pain or trauma you have to experience to qualify for counseling; your needs and problems matter. My focus is to meet you where you are and help you get to where you want to be.
(210) 981-5842 View (210) 981-5842
Photo of Revelation Counseling Services, Licensed Professional Counselor in San Antonio, TX
Revelation Counseling Services
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78207
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
(210) 405-1426 View (210) 405-1426

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
87% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.