Therapists in Oregon

I specialize in anxiety and depression, but I also see clients for a wide variety of challenges including procrastination, perfectionism, family and relationship concerns, trauma, and self-esteem. I offer flexible scheduling options for students, health professionals, and others with schedules that vary by week, month, or semester.
Additionally, I often work with queer, trans, and neurodivergent folks, and with those in non-monogamous relationships.
I specialize in anxiety and depression, but I also see clients for a wide variety of challenges including procrastination, perfectionism, family and relationship concerns, trauma, and self-esteem. I offer flexible scheduling options for students, health professionals, and others with schedules that vary by week, month, or semester.
Additionally, I often work with queer, trans, and neurodivergent folks, and with those in non-monogamous relationships.

Janel Ruehl
Pre-Licensed Professional, QMHP, MCOUN
Verified Verified
1 Endorsed
Bend, OR 97701
Waitlist for new clients
I love working with individual adults and teens struggling with anxiety, depression, neurodivergence, and trauma, as well as couples seeking to shift difficult patterns of communication and interaction or establish healthy patterns early on.
I love working with individual adults and teens struggling with anxiety, depression, neurodivergence, and trauma, as well as couples seeking to shift difficult patterns of communication and interaction or establish healthy patterns early on.

Christine Dowd is a Licensed Professional Counselor in Oregon who has been practicing since 2010. She has an M.S. in Mental Health Counseling. Christine utilizes a combination of evidencebased practice modalities to support individuals facing life’s challenges and changes. Christine offers a safe space for clients experiencing symptoms related to Depression, Anxiety, Trauma, Grief, and the frustrations and struggles that come with life’s many changes and challenges. Using CBT, DBT, Mindfulness Strategies, Psychotherapy, and ACT Techniques, Christine support clients as they move toward wellness.
Christine Dowd is a Licensed Professional Counselor in Oregon who has been practicing since 2010. She has an M.S. in Mental Health Counseling. Christine utilizes a combination of evidencebased practice modalities to support individuals facing life’s challenges and changes. Christine offers a safe space for clients experiencing symptoms related to Depression, Anxiety, Trauma, Grief, and the frustrations and struggles that come with life’s many changes and challenges. Using CBT, DBT, Mindfulness Strategies, Psychotherapy, and ACT Techniques, Christine support clients as they move toward wellness.

Folks I often work with: non-monogamous relationships whether you are exploring opening a relationship or have been practicing non-monogamy for years, Kink and BDSM, relationship conflict and attachment wounding, painful sex, desire discrepancy, sexual trauma, gender and sexual identity. I enjoy working with complex trauma and have a background in mental health crisis work, I approach this work with understanding that the systems we navigate can at times be helpful, but can also cause harm.
Folks I often work with: non-monogamous relationships whether you are exploring opening a relationship or have been practicing non-monogamy for years, Kink and BDSM, relationship conflict and attachment wounding, painful sex, desire discrepancy, sexual trauma, gender and sexual identity. I enjoy working with complex trauma and have a background in mental health crisis work, I approach this work with understanding that the systems we navigate can at times be helpful, but can also cause harm.

Vickie M Larson-Hills
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albany, OR 97322
Waitlist for new clients
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.

I have worked as a counselor for over 25 years and have a wide range of experience with marriage, depression and anxiety issues. I have also developed a sub-specialty in pornography addiction. I take time to integrate Biblical faith with practical guidance for all of my clients desiring to practice their faith in a manner consistent with their actions. I love to work with people who are ready to get to work and discover what emotions, behaviors and thinking keeps them from living the life they desire to live.
I have worked as a counselor for over 25 years and have a wide range of experience with marriage, depression and anxiety issues. I have also developed a sub-specialty in pornography addiction. I take time to integrate Biblical faith with practical guidance for all of my clients desiring to practice their faith in a manner consistent with their actions. I love to work with people who are ready to get to work and discover what emotions, behaviors and thinking keeps them from living the life they desire to live.

Whether you're an individual seeking deeper self-understanding or a couple longing for more connection, therapy can be a space for meaningful change. You may be noticing patterns in your relationships—ways you protect yourself, wounds that still linger, or cycles you’re ready to break. You want to feel more connected to your body and your needs, not just intellectually but in a way that feels real and embodied. Maybe past experiences are shaping how you show up in your relationships, leaving you feeling stuck or unsure of how to move forward.
Whether you're an individual seeking deeper self-understanding or a couple longing for more connection, therapy can be a space for meaningful change. You may be noticing patterns in your relationships—ways you protect yourself, wounds that still linger, or cycles you’re ready to break. You want to feel more connected to your body and your needs, not just intellectually but in a way that feels real and embodied. Maybe past experiences are shaping how you show up in your relationships, leaving you feeling stuck or unsure of how to move forward.

My goal as a therapist is to provide a safe and non judgmental environment in which one can develop insight, build healthy relationships, and accomplish desired goals. I see counseling as a collaborative process and my eclectic approach to therapy is tailored to meet your needs. I have over 20 years experience working with teens, children, adults, and families.
My goal as a therapist is to provide a safe and non judgmental environment in which one can develop insight, build healthy relationships, and accomplish desired goals. I see counseling as a collaborative process and my eclectic approach to therapy is tailored to meet your needs. I have over 20 years experience working with teens, children, adults, and families.

Roger D. Carlson
Psychologist, PhD, MDiv, CCH, CST, ABS ACS
Verified Verified
Online Only
Waitlist for new clients
I work with persons who are having adjustment difficulties, and who experience stress and anxiety while making life transitions. I treat sexual difficulties or lifestyle issues from a sex positive perspective. I work with wishing to change specific habits (smoking, overeating, etc.); or to reduce stress and anxiety. I also work with those who have culturally unpopular or unsupported life styles, and who experience conflict, marginalization, or disempowerment.
I work with persons who are having adjustment difficulties, and who experience stress and anxiety while making life transitions. I treat sexual difficulties or lifestyle issues from a sex positive perspective. I work with wishing to change specific habits (smoking, overeating, etc.); or to reduce stress and anxiety. I also work with those who have culturally unpopular or unsupported life styles, and who experience conflict, marginalization, or disempowerment.

I believe each of us has our own innate sense of wisdom and my role is to build a safe and trustworthy therapeutic relationship and to support you in reflecting and reconnecting with your own wisdom and strength, assist you in building skills and supports, and encourage you in making meaning of your journey so that you can live the most vibrant life for you
I believe each of us has our own innate sense of wisdom and my role is to build a safe and trustworthy therapeutic relationship and to support you in reflecting and reconnecting with your own wisdom and strength, assist you in building skills and supports, and encourage you in making meaning of your journey so that you can live the most vibrant life for you

Casandra Perks
Professional Counselor Associate, MS, CRC
Verified Verified
1 Endorsed
Portland, OR 97223
Sometimes life can really leave us feeling overwhelmed, sad, worried or stuck. Whatever may have brought you here today, I would be honored to have the opportunity to understand your experience so that you feel seen and supported along the way. I truly believe in the resilience we all carry within us, even when it’s hard to find at times. I work with a range of concerns including anxiety, depression, stress, grief and loss, work issues, disability/chronic illness, as well as those wanting to build self-confidence, trust in themselves, quiet their inner critic, or gain a deeper understanding of themselves.
Sometimes life can really leave us feeling overwhelmed, sad, worried or stuck. Whatever may have brought you here today, I would be honored to have the opportunity to understand your experience so that you feel seen and supported along the way. I truly believe in the resilience we all carry within us, even when it’s hard to find at times. I work with a range of concerns including anxiety, depression, stress, grief and loss, work issues, disability/chronic illness, as well as those wanting to build self-confidence, trust in themselves, quiet their inner critic, or gain a deeper understanding of themselves.
Meet Our Therapists

Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for each individual.
Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for each individual.

I'm currently accepting new Individual clients. I've been a licensed therapist for 18 years and love the work more each year. Anxiety, stress, and worry often prevent us from living our best lives. I want to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life. Our work together will be focused on unhooking from unhelpful patterns and narratives and developing concrete skills to manage the symptoms interfering in your life.
I'm currently accepting new Individual clients. I've been a licensed therapist for 18 years and love the work more each year. Anxiety, stress, and worry often prevent us from living our best lives. I want to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life. Our work together will be focused on unhooking from unhelpful patterns and narratives and developing concrete skills to manage the symptoms interfering in your life.

I believe that within each of us is a heart longing for purpose, meaning, value, and direction. I believe that we all desire to pursue our hopes and dreams but may get lost along the way. Good or bad we are impacted by our environment, family, schools, and life choices, but it does not have to end there.
I believe that within each of us is a heart longing for purpose, meaning, value, and direction. I believe that we all desire to pursue our hopes and dreams but may get lost along the way. Good or bad we are impacted by our environment, family, schools, and life choices, but it does not have to end there.

Ryn Rising
Professional Counselor Associate, MA, LPCA
Verified Verified
Online Only
Waitlist for new clients
Trans and Queer folks deserve affirming care from counselors with lived experience. I am passionate about holding a collaborative and empowering space for folks who are in LGBTQIA+ community, and their families. I have experience with various identities, backgrounds, and difficulties including depression, anxiety, trauma, autism (and the unmasking process), ADHD, non-traditional relationships, people coping with chronic pain, or really anyone who seeks help understanding themselves or discovering more fulfilling ways to live.
Trans and Queer folks deserve affirming care from counselors with lived experience. I am passionate about holding a collaborative and empowering space for folks who are in LGBTQIA+ community, and their families. I have experience with various identities, backgrounds, and difficulties including depression, anxiety, trauma, autism (and the unmasking process), ADHD, non-traditional relationships, people coping with chronic pain, or really anyone who seeks help understanding themselves or discovering more fulfilling ways to live.

I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationships, politics and culture allow, leading to the easing of suffering and the creation of new possibilities.
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationships, politics and culture allow, leading to the easing of suffering and the creation of new possibilities.

Peaceful Living Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Not accepting new clients
Through a safe and trusting client- therapist relationship individuals will gain strategies and knowledge to managing symptoms, improving thoughts, behaviors, relationships, communication, self-esteem in order to become their best selves.
Through a safe and trusting client- therapist relationship individuals will gain strategies and knowledge to managing symptoms, improving thoughts, behaviors, relationships, communication, self-esteem in order to become their best selves.

Brigette Keane
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Beaverton, OR 97005
Waitlist for new clients
The process of therapy is unique to each person. I see therapy as a relationship between myself and my clients that helps support growth, healing and understanding. I understand that each client has different needs and different ways in which they would like to engage in therapy. My goal is to bring my authentic self; weird, jovial, playful, and direct, to the relationship and to allow for those different needs to be met. Through our interactions, processing difficult topics, laughter, and tears I believe that healing happens.
The process of therapy is unique to each person. I see therapy as a relationship between myself and my clients that helps support growth, healing and understanding. I understand that each client has different needs and different ways in which they would like to engage in therapy. My goal is to bring my authentic self; weird, jovial, playful, and direct, to the relationship and to allow for those different needs to be met. Through our interactions, processing difficult topics, laughter, and tears I believe that healing happens.

The Pursuit of Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97204
TPOW is a trauma-informed telehealth (and some in-person in PDX) group practice offering individual and group therapy to residents of Oregon! Our team can support people of all ages experiencing complex trauma, dissociative identity disorder, depression, chemical dependency/substance use, anxiety, grief/loss, LGBTQIA+ related challenges, transitions in life, anxiety, codependency, gender surgery letters, and more. Our admin team will do a benefits check and our therapists have several openings for new clients.
TPOW is a trauma-informed telehealth (and some in-person in PDX) group practice offering individual and group therapy to residents of Oregon! Our team can support people of all ages experiencing complex trauma, dissociative identity disorder, depression, chemical dependency/substance use, anxiety, grief/loss, LGBTQIA+ related challenges, transitions in life, anxiety, codependency, gender surgery letters, and more. Our admin team will do a benefits check and our therapists have several openings for new clients.

If you are reading this you are considering therapy. Sometimes trying something new can be challenging and stressful. For others, change is exciting! Either way, you are brave to take a step towards improving yourself and and those around you. I am here for you! Together, we will collaborate creating mental health goals. These goals may include physical, emotional, social, spiritual, professional, parenting and/or others desires you value. At end of the day my calling is to help others improve relationships, self-esteem, emotional regulation or/and heal past traumas if they are getting in the way of where you want to be.
If you are reading this you are considering therapy. Sometimes trying something new can be challenging and stressful. For others, change is exciting! Either way, you are brave to take a step towards improving yourself and and those around you. I am here for you! Together, we will collaborate creating mental health goals. These goals may include physical, emotional, social, spiritual, professional, parenting and/or others desires you value. At end of the day my calling is to help others improve relationships, self-esteem, emotional regulation or/and heal past traumas if they are getting in the way of where you want to be.
See more therapy options for Oregon
How does your Therapist compare?
Average cost per session
$165
Therapists in Oregon who prioritize treating:
92% | Anxiety |
85% | Depression |
75% | Trauma and PTSD |
73% | Relationship Issues |
71% | Self Esteem |
68% | Stress |
65% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
57% | PacificSource |
54% | Aetna |
52% | BlueCross and BlueShield |
How Therapists in Oregon see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oregon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.