Therapists in Oregon
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Emma Guthrie
Professional Counselor Associate, MS
Verified
1 Endorsed
Verified
1 Endorsed
Do you want to make meaningful change but don’t know where to start? Change can be scary. Maybe it feels hard to get motivated. You might feel disconnected from yourself, or like you can’t do the things you once could. It might even feel like a part of you is staring to work against you. We will work together to honor all of you to support holistic healing. In our sessions, we will create a sacred and healing space for you to bring and express all of you. Creative expression (art, music, etc) invited and encouraged. In this space, I will be empathic, empowering, and genuine. I strive to be warm, welcoming, and inclusive in my work.

Julia Smith
Clinical Social Work/Therapist, LCSW
Verified
Verified
Julia is a modern therapist with a deep belief in the power of authenticity and genuine connection to create an environment where you can feel truly seen and hear. She believes that true healing occurs within the context of a trusting therapeutic relationship. She values your unique story and perspective, and has built a practice centered around empathy, compassion, and understanding.

Meagan Shaw
LPC Intern, MS
Verified
Verified
Life and relationships are full of growth opportunities for all of us. I work in collaboration with clients to increase connection and awareness of core values so they can make lasting change. My style is positive, warm and direct. For those working to find increased joy and stability within themselves and their relationships, we can explore together the areas that feel stuck and ways to increase functioning and open up more choice.

Maggie McCarron
Licensed Professional Counselor, LPC, NCC, MS
Verified
Verified
I am passionate about helping individuals thrive in life and overcome barriers that have been keeping them stuck preventing vitality and abundance. Every person is unique, which means I work personally with you to understand who you are, what goals you have and what you are looking for in therapy to help your life get back on track. My hope is to offer a safe space for you to accomplish this by gaining a deeper understanding and awareness of yourself. These understandings come from evidenced based depth models including psychodynamic, attachment based, and behavioral therapies.
Not accepting new clients

Heather Bartlemus
Marriage & Family Therapist, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.

Jordan Valentine
LPC Intern, MA
Verified
Verified
Hello my name is Jordan and I am able to see adults and teens down to age 14 currently, who are experiencing anxiety, depression, trauma, grief/loss, life transitions, and other symptoms. My professional lens is guided by the belief that all individuals have the ability to heal when they have the tools and safe space to do so. I recognize people as experts of their own lives, and work in collaboration with clients in accessing empowerment. I work from an anti-oppressive world view and offer a strength-based approach.
Not accepting new clients

Kristen Sweet
Licensed Professional Counselor, LPC
Verified
Verified
As a licensed professional counselor, I dedicate myself to a therapeutic relationship focused on connection and personal growth. My approach is rooted in the desire to promote wellness by eliminating barriers to living an authentic and meaningful life. I believe in a compassionate approach that uses strengths as building blocks of well-being. I use cognitive behavioral therapy (CBT) to help identify and challenge limiting beliefs, recognize negative patterns, and support change. I'm also trained in modalities including The Daring Way™, hypnotherapy, and EMDR.
Waitlist for new clients

Sarah J. Miller
Pre-Licensed Professional, MS
Verified
1 Endorsed
Verified
1 Endorsed
I'm Sarah and I am a LPC Associate. My focus is on those who are suffering from depression, anxiety and stress. I hold a masters in Clinical Mental Health with a bachelors in Nutrition. I have a in-training Golden Retriever puppy named Colby!

Ellie Cates
Professional Counselor Associate, MCoun
Verified
1 Endorsed
Verified
1 Endorsed
To begin this new journey towards wellness signifies courage and readiness for change and healing. It can be challenging to find someone who can hold space for your life experiences and needs as a client. I utilize a person-centered perspective in supporting clients as they move through this process of self-discovery and growth. I seek to bring compassion, warmth, and unconditional positive regard to our sessions and bring a gentle directness to this space where needed. It is important to me that we incorporate approaches which honor your unique needs, and that we do so in an affirming and welcoming space.

Sarah Barrett
Licensed Professional Counselor, LPC, CADC I, CCTP
Verified
2 Endorsed
Verified
2 Endorsed
You work hard to please people around you, but you are burned out. You're a high achiever and great at helping others. But caring for yourself is overwhelming, because you don't know what you need or want. You may experience high anxiety and feel guilty almost reflexively. You know you shouldn't be so hard on yourself, but find it difficult to practice self-acceptance. You also know that you are tired of sacrificing yourself for everyone else and of being your own worst critic. It's time for a change. You want to pay gentle attention to yourself. You're ready to feel contentment and reconnect with yourself.

Deborah Taylor
Licensed Professional Counselor, MC, NCC, LPC
Verified
Verified
Do you struggle to live your life to the fullest? Have you tried several things and still feel like you want more? Counseling can be an opportunity to gain insight, increase motivation and discover your strengths. There are different ways of thinking, feeling and behaving to increase awareness and find the road to lasting wellness. Together we can create healthy coping strategies, positive social connections, self-esteem and confidence in a safe, non-judgmental environment.
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Josie Bilbao Bourke
Clinical Social Work/Therapist, LCSW, LICSW
Verified
Verified
I am a seasoned therapist (licensed in OR & WA) with 20+ years' experience, and I work primarily with adults seeking help for grief/loss, anxiety and depression, and/or the impacts of complex trauma. Drawing from training and experience in approaches that include IFS (Level-1), ACT, DBT and MBSR, I would collaborate with you to tailor therapy to your needs and preferences. Together, we would work towards realizing what you most desire for your future. My practice is trauma- and social justice-informed, and people from diverse backgrounds share that they appreciate the warmth, authenticity and skill that I bring to this process.

Sarah Kushner
Licensed Professional Counselor, MS, CRC
Verified
Verified
***Currently I can only see clients with OHP insurance.*** I help Oregonians like you, whether this is your first experience with therapy or you have worked with a counselor before. I take my cues from you, and together we will build a therapeutic relationship focused on achieving your goals. Whether you are dealing with trauma, depression, anxiety, disability and chronic illness, weight stigma, career questions, or other life transitions, I want to help you frame your story, make meaningful progress, and develop clarity.
Not accepting new clients

Jennie Hayes
Licensed Professional Counselor, MS, NCC, LPC, Intern
Verified
Verified
I think counseling is always useful, even when there's nothing "wrong." We get a lot of chances to go, go, go but not a lot to slow down and reflect. Usually it takes some crisis of feeling or relationship to tell us it's time. I see those crises as opportunities, doorways to deeper understanding. And because we're not fixed individuals, they come and go as we change and grow.
Not accepting new clients

Allie Reed
Licensed Professional Counselor, LPC, LMHC, NCC, MA
Verified
2 Endorsed
Verified
2 Endorsed
As of February 2023, my practice is full and my waitlist is full. The values I hold and create in therapy are grounding, humor, authenticity, compassion, creativity, balance, safe space, emotional understanding, and trusting relationship. I offer professional mental health counseling for individual adults with a focus on anxiety, relationships, and life transitions. My approach is evidence-based and collaborative.

Allison B Christianson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Life is not a straight road, but a winding path. Around each corner may be a new challenge. As a therapist I am here to help you navigate your “path” and enrich your journey. My specializations lie in helping teens and adults experiencing anxiety and depression. Whether this is a result of stress, life transitions, grief, loss, divorce, career or education challenges, self-esteem, chronic conditions, or as a result of the aging process. I am licensed in Arizona, Colorado, Oregon and Wyoming.

Johanna Borkan
Clinical Social Work/Therapist, LCSW
Verified
Verified
Therapy provides a supportive framework to be present with and explore life's ups and downs and examine life experiences in a new way. This exploration can help you understand yourself better, break old patterns, accept yourself radically, enrich your relationships, and grow. Regardless of your unique process, I believe you have the inherent wisdom and resilience to be present, heal, find joy & ease, and love yourself more. My approach is collaborative, relational, direct, with a little humor thrown in.
Not accepting new clients

Michelle Brown
Licensed Professional Counselor, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I enjoy providing a space for individuals, couples, and families to explore their strengths and identify the areas where they would like to see change. I provide an eclectic approach to meet individuals, couples, and families where they are. I believe that change is possible and I honor the courage that it takes to confront issues in one's life.

Dan Rubin
Psychologist, PsyD
Verified
Verified
My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive.
Not accepting new clients

Peter Bennett
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I assist individuals in identifying strengths and capacities that may have been overlooked or undervalued. In a safe and supportive space we work together to see how these strengths and capacities may be employed in building new and empowering life narratives. I have both in-person and online options available.
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How can I find a therapist in Oregon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.