Anxiety Therapists in Williams, OR
I am a white, bisexual, non-binary, non-monogamous, and neuroqueer therapist working at the intersections of oppression, grief, trauma, liberation, and pleasure. I strive to create an environment where all parts of you are welcome. I serve individuals needing support to better survive and thrive while living in a world full of trauma. Together we can co-create a brave and curious space for you to ground into what matters most to you. I work to hold a space that centers your dignity and wholeness, inviting in the wisdom of your body, your mind, your life story, the earth, your ancestry, and your cultures of origin.
I am a white, bisexual, non-binary, non-monogamous, and neuroqueer therapist working at the intersections of oppression, grief, trauma, liberation, and pleasure. I strive to create an environment where all parts of you are welcome. I serve individuals needing support to better survive and thrive while living in a world full of trauma. Together we can co-create a brave and curious space for you to ground into what matters most to you. I work to hold a space that centers your dignity and wholeness, inviting in the wisdom of your body, your mind, your life story, the earth, your ancestry, and your cultures of origin.
I welcome clients who are ready to take a deep dive into their own psychic landscape to examine their patterns and habits compassionately and honestly, with a willingness to make changes and grow. I work with survivors of trauma including physical and sexual trauma, birth trauma, religious trauma, and psychological trauma. I enjoy working with women and their families in pregnancy and postpartum periods of life. I also provide therapy for people who have been given a serious or terminal illness and/or are facing the end of life. I work with people who are grieving, including delayed or denied grief.
I welcome clients who are ready to take a deep dive into their own psychic landscape to examine their patterns and habits compassionately and honestly, with a willingness to make changes and grow. I work with survivors of trauma including physical and sexual trauma, birth trauma, religious trauma, and psychological trauma. I enjoy working with women and their families in pregnancy and postpartum periods of life. I also provide therapy for people who have been given a serious or terminal illness and/or are facing the end of life. I work with people who are grieving, including delayed or denied grief.
More Therapists Nearby
Eric Houghton
Licensed Professional Counselor, LPC
1 Endorsed
Grants Pass, OR 97526
Waitlist for new clients
I have experience working with anxiety, depression, PTSD, life transitions, ADHD, gender identity, and LGBTQ+ issues.
I believe that everyone has the potential within themselves for change, growth, and empowerment. With particular interests in stress management, habit improvement, mindfulness, and symptom reduction, our work together will help you confront and address aspects of life that may be barriers to you.
I have experience working with anxiety, depression, PTSD, life transitions, ADHD, gender identity, and LGBTQ+ issues.
I believe that everyone has the potential within themselves for change, growth, and empowerment. With particular interests in stress management, habit improvement, mindfulness, and symptom reduction, our work together will help you confront and address aspects of life that may be barriers to you.
Relationships can be a source of deep connection or stress, especially when intimacy, communication, anxiety, or past trauma challenges arise.
My therapeutic approach is grounded in modalities such as Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I strive to foster an environment where clients feel empowered to reflect on their experiences & work toward meaningful change.
Relationships can be a source of deep connection or stress, especially when intimacy, communication, anxiety, or past trauma challenges arise.
My therapeutic approach is grounded in modalities such as Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I strive to foster an environment where clients feel empowered to reflect on their experiences & work toward meaningful change.
Her focus is on empowering adult individuals (18+) to cultivate coping skills, adjust to life stressors, depression, anxiety, and recovery from acute traumas and traumatic stress
I hope you will find a welcome, safe place for healing and growth as we work together. Therapy sessions with me often include techniques from Eye Movement Desensitization & Reprocessing (EMDR), mindfulness techniques, or Accelerated Resolution Therapy (ART). This means that, unlike traditional talk therapy, I often integrate interventions using back-and-forth eye movements to promote resolution from upsetting experiences using ART or EMDR. These approaches are different than hypnosis and are supported by positive outcomes in research studies as well as in my clinical experience.
Her focus is on empowering adult individuals (18+) to cultivate coping skills, adjust to life stressors, depression, anxiety, and recovery from acute traumas and traumatic stress
I hope you will find a welcome, safe place for healing and growth as we work together. Therapy sessions with me often include techniques from Eye Movement Desensitization & Reprocessing (EMDR), mindfulness techniques, or Accelerated Resolution Therapy (ART). This means that, unlike traditional talk therapy, I often integrate interventions using back-and-forth eye movements to promote resolution from upsetting experiences using ART or EMDR. These approaches are different than hypnosis and are supported by positive outcomes in research studies as well as in my clinical experience.
Whether you’re navigating anxiety, depression, relationship struggles, trauma, or questions of identity, I provide a holistic and multicultural framework to guide our work together.
Welcome! Seeking therapy is a brave step, and I’m here to provide a safe and supportive space for you to explore your challenges and move toward growth and healing.
I specialize in supporting teens and adults, and my clients often share that my authentic, calm and grounding presence makes it easy to build trust and feel at ease. Using a strengths-based and collaborative approach, I tailor therapy to your unique needs, empowering you to create meaningful and lasting change.
Whether you’re navigating anxiety, depression, relationship struggles, trauma, or questions of identity, I provide a holistic and multicultural framework to guide our work together.
Welcome! Seeking therapy is a brave step, and I’m here to provide a safe and supportive space for you to explore your challenges and move toward growth and healing.
I specialize in supporting teens and adults, and my clients often share that my authentic, calm and grounding presence makes it easy to build trust and feel at ease. Using a strengths-based and collaborative approach, I tailor therapy to your unique needs, empowering you to create meaningful and lasting change.
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions.
Combining CBT, MBCT, and ACT, we build skills that help you to examine issues such as understanding the impact of your trauma, exploring your neurodivergence, and/or building a positive self-identity. This personalized approach focuses on understanding thoughts and feelings, practicing mindfulness, and using value-based decision making.
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions.
Combining CBT, MBCT, and ACT, we build skills that help you to examine issues such as understanding the impact of your trauma, exploring your neurodivergence, and/or building a positive self-identity. This personalized approach focuses on understanding thoughts and feelings, practicing mindfulness, and using value-based decision making.
Depression, anxiety, or substance dependency can make everyday life feel overwhelming, leaving you drained, stuck, and unsure of how to move forward.
I use evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), & Motivational Interviewing to tailor treatment to each client’s unique needs.
Depression, anxiety, or substance dependency can make everyday life feel overwhelming, leaving you drained, stuck, and unsure of how to move forward.
I use evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), & Motivational Interviewing to tailor treatment to each client’s unique needs.
Anxiety, depression, & life’s many stresses can feel overwhelming, making it difficult to find a sense of balance.
My approach is warm, collaborative, and tailored to your needs. I use a CBT, DBT, and a mindfulness-based approach to help clients develop tools to manage emotions, shift unhelpful thought patterns, and build resilience. Therapy can provide a path toward understanding and relief, allowing you to develop the tools needed to move forward with greater clarity.
Anxiety, depression, & life’s many stresses can feel overwhelming, making it difficult to find a sense of balance.
My approach is warm, collaborative, and tailored to your needs. I use a CBT, DBT, and a mindfulness-based approach to help clients develop tools to manage emotions, shift unhelpful thought patterns, and build resilience. Therapy can provide a path toward understanding and relief, allowing you to develop the tools needed to move forward with greater clarity.
My specialization lies in addressing concerns such as self-esteem, anxiety, and depression, and I'm known for my ability to think creatively, recognizing that we all bring our unique perspectives.
My therapeutic approach encompasses a range of methods to address issues like anxiety, depression, and trauma. In my practice, I strive to make each session productive and meaningful. I encourage goal-setting and regularly track progress.
My specialization lies in addressing concerns such as self-esteem, anxiety, and depression, and I'm known for my ability to think creatively, recognizing that we all bring our unique perspectives.
My therapeutic approach encompasses a range of methods to address issues like anxiety, depression, and trauma. In my practice, I strive to make each session productive and meaningful. I encourage goal-setting and regularly track progress.
Living with depression, anxiety, or bipolar disorder can feel like a constant battle.
I use Cognitive Behavioral Therapy (CBT) to help you identify and reframe unhelpful thought patterns affecting your emotions and behavior. My approach is collaborative and tailored to your unique needs, fostering resilience and emotional well-being. Together, we’ll build practical tools for lasting change.
Living with depression, anxiety, or bipolar disorder can feel like a constant battle.
I use Cognitive Behavioral Therapy (CBT) to help you identify and reframe unhelpful thought patterns affecting your emotions and behavior. My approach is collaborative and tailored to your unique needs, fostering resilience and emotional well-being. Together, we’ll build practical tools for lasting change.
These changes in routine can lead to deep anxieties and fears.
In our sessions, we'll focus on discovering what truly matters to you and how to integrate these values into your life choices. Emphasizing holistic wellness, we'll explore ways to maintain balance and well-being, which are essential for managing life's transitions effectively.
These changes in routine can lead to deep anxieties and fears.
In our sessions, we'll focus on discovering what truly matters to you and how to integrate these values into your life choices. Emphasizing holistic wellness, we'll explore ways to maintain balance and well-being, which are essential for managing life's transitions effectively.
I specialize in working with adults of all ages who are grieving losses, or navigating challenges such as anxiety, depression, confusion, self-doubt, and overwhelm.
What Makes My Practice Unique: With 18 years of experience in social work, particularly with older adults and the homeless population, I have a profound understanding of the barriers many face in seeking help. As a single mom of five and new ADHDer, I bring a personal perspective to my work that enhances my empathy and insight.
I specialize in working with adults of all ages who are grieving losses, or navigating challenges such as anxiety, depression, confusion, self-doubt, and overwhelm.
What Makes My Practice Unique: With 18 years of experience in social work, particularly with older adults and the homeless population, I have a profound understanding of the barriers many face in seeking help. As a single mom of five and new ADHDer, I bring a personal perspective to my work that enhances my empathy and insight.
Living with anxiety, trauma, or attachment challenges can feel isolating, leaving you overwhelmed and uncertain.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Mindfulness techniques and Motivational Interviewing enrich our work, offering tailored strategies to help you achieve clarity and balance.
Living with anxiety, trauma, or attachment challenges can feel isolating, leaving you overwhelmed and uncertain.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Mindfulness techniques and Motivational Interviewing enrich our work, offering tailored strategies to help you achieve clarity and balance.
If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person centered approaches, body based modalities, and trauma informed treatments to help clients manage distressing emotions. These evidence-based approaches provide practical tools for navigating emotional challenges.
If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person centered approaches, body based modalities, and trauma informed treatments to help clients manage distressing emotions. These evidence-based approaches provide practical tools for navigating emotional challenges.
Her primary interest is working with adult individuals who are struggling with ADHD, anxiety, depression, grief and life stage changes.
I know that taking the step to reach out for therapy is a time of great vulnerability. It can be a time of feeling exhausted, defeated, overwhelmed, or lost. However, as your therapist, I see this as a step of incredible strength and determination.
Her primary interest is working with adult individuals who are struggling with ADHD, anxiety, depression, grief and life stage changes.
I know that taking the step to reach out for therapy is a time of great vulnerability. It can be a time of feeling exhausted, defeated, overwhelmed, or lost. However, as your therapist, I see this as a step of incredible strength and determination.
Transform Youth and Family Counseling
Licensed Professional Counselor, MA, LPC
1 Endorsed
Grants Pass, OR 97526
With offices in Grants Pass and Medford, our team of compassionate, down-to-earth therapists is here to walk alongside you—whether you're navigating anxiety, depression, trauma, family conflict, ADHD, OCD, autism, gender dysphoria, eating disorders, self-harm, or other concerns.
We get it—being a kid, teen, or young adult today can be overwhelming. That’s why we take a modern, inclusive, and youth-centered approach to therapy. We meet clients where they are with evidence-based care that fits their needs and goals. Whether you’re seeking individual, family, or group therapy, we’re here to help you feel seen, heard, and supported.
With offices in Grants Pass and Medford, our team of compassionate, down-to-earth therapists is here to walk alongside you—whether you're navigating anxiety, depression, trauma, family conflict, ADHD, OCD, autism, gender dysphoria, eating disorders, self-harm, or other concerns.
We get it—being a kid, teen, or young adult today can be overwhelming. That’s why we take a modern, inclusive, and youth-centered approach to therapy. We meet clients where they are with evidence-based care that fits their needs and goals. Whether you’re seeking individual, family, or group therapy, we’re here to help you feel seen, heard, and supported.
I specialize in working with clients struggling with anxiety and depression, offering evidence-based strategies to develop healthier thought patterns, regulate emotions, and improve overall functioning.
I am a compassionate and collaborative therapist who integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to support individuals in navigating life's challenges. My approach is trauma-informed, recognizing the profound impact past experiences can have on mental health and well-being.
I specialize in working with clients struggling with anxiety and depression, offering evidence-based strategies to develop healthier thought patterns, regulate emotions, and improve overall functioning.
I am a compassionate and collaborative therapist who integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to support individuals in navigating life's challenges. My approach is trauma-informed, recognizing the profound impact past experiences can have on mental health and well-being.
Struggling with anxiety can be a deeply isolating experience.
In our sessions, we'll use cognitive behavioral therapy (CBT) to address your anxiety. CBT helps in identifying and changing automatic negative thought patterns that contribute to anxiety. CBT provides tools to manage and reduce distress so that your mind and body can return to a calm state, empowering you to regain control over your emotions and reactions.
Struggling with anxiety can be a deeply isolating experience.
In our sessions, we'll use cognitive behavioral therapy (CBT) to address your anxiety. CBT helps in identifying and changing automatic negative thought patterns that contribute to anxiety. CBT provides tools to manage and reduce distress so that your mind and body can return to a calm state, empowering you to regain control over your emotions and reactions.
Life can feel overwhelming when we are experiencing depression, anxiety, or a trauma that has impacted every part of us.
My counseling style is described as gentle, kind, and client focused where you have control over where our sessions run. Throughout our work, I help to build a strengths based/compassionate interventions while integrating your mind/body/spirit that helps you to reconnect with your true self. Increased awareness can create change that can last a lifetime.
Life can feel overwhelming when we are experiencing depression, anxiety, or a trauma that has impacted every part of us.
My counseling style is described as gentle, kind, and client focused where you have control over where our sessions run. Throughout our work, I help to build a strengths based/compassionate interventions while integrating your mind/body/spirit that helps you to reconnect with your true self. Increased awareness can create change that can last a lifetime.
Nearby Anxiety Therapists Searches for Williams
- Ashland
- Cave Junction
- Central Point
- Eagle Point
- Grants Pass
- Jacksonville
- Medford
- Phoenix
- Rogue River
- Talent
- White City
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.