Cognitive Behavioral (CBT) Therapists in Troutdale, OR
Secret Room Therapy Center LLC
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Troutdale, OR 97060
I have training in DBT, CBT and psychoanalysis.
The Secret Room is the ancient word for chrysalis.Its within the walls of the chrysalis "the safe and protected space" that total transformation takes place. It is the secrets that are within our family systems the secrets that we keep from ourselves and the secrets that others keep that we need to be freed from. Within the safety of The Secret Room you will be able to transform to your highest potential and unveil the secrets that hold you back from the life you truly want and deserve!
I have training in DBT, CBT and psychoanalysis.
The Secret Room is the ancient word for chrysalis.Its within the walls of the chrysalis "the safe and protected space" that total transformation takes place. It is the secrets that are within our family systems the secrets that we keep from ourselves and the secrets that others keep that we need to be freed from. Within the safety of The Secret Room you will be able to transform to your highest potential and unveil the secrets that hold you back from the life you truly want and deserve!
Andrea R Shepherd
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Troutdale, OR 97060 (Online Only)
Waitlist for new clients
I have training in and use Collaborative Problem Solving, Parent Child Interactive Therapy, Foundations in Resources for Infant Educarers and Cognitive Behavior Therapy.
Hello! I’m so glad you are here. I work with adolescents and adults to treat a variety of mental and behavioral health conditions that include depression, anxiety, poor self-esteem, family conflict, challenging behaviors, ADHD, and pre and postpartum mental health. I have a decade of experience as a therapist for children, adolescents and their families. I have found great joy working with parents/caregivers in various stages providing support and coaching with current evidenced based research interventions. I am passionate about child and adolescent development and parenting for sanity and social change.
I have training in and use Collaborative Problem Solving, Parent Child Interactive Therapy, Foundations in Resources for Infant Educarers and Cognitive Behavior Therapy.
Hello! I’m so glad you are here. I work with adolescents and adults to treat a variety of mental and behavioral health conditions that include depression, anxiety, poor self-esteem, family conflict, challenging behaviors, ADHD, and pre and postpartum mental health. I have a decade of experience as a therapist for children, adolescents and their families. I have found great joy working with parents/caregivers in various stages providing support and coaching with current evidenced based research interventions. I am passionate about child and adolescent development and parenting for sanity and social change.
The heart of my private practice is to assist people in healing the causes of their issues stemming from physical, emotional or addictive struggles, to live a happy, healthy and vibrant life doing what they love. I use a a blend of processes like Hypnosis, PSYCH-K, NLP, The Emotion Code, The Healing Codes, Ho’oponopono, and Access Consciousness in counseling my clients with lasting results. I have found these processes as very effective.
The heart of my private practice is to assist people in healing the causes of their issues stemming from physical, emotional or addictive struggles, to live a happy, healthy and vibrant life doing what they love. I use a a blend of processes like Hypnosis, PSYCH-K, NLP, The Emotion Code, The Healing Codes, Ho’oponopono, and Access Consciousness in counseling my clients with lasting results. I have found these processes as very effective.
Wishing Wellness Counseling and Coaching
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Troutdale, OR 97060
Email is best, not calls! I work most often with anxiety, trauma, depression, interpersonal relationships, life changes, work-related stress, and chronic pain. I take a very practical approach to helping you find peace and healing with your struggles. This is a safe, non-judgmental place to receive validation, support, feedback, and proactive help. Email is best to reach me, not phone, as phone calls disturb sessions and I don't have office staff to help me respond in a timely fashion.
Email is best, not calls! I work most often with anxiety, trauma, depression, interpersonal relationships, life changes, work-related stress, and chronic pain. I take a very practical approach to helping you find peace and healing with your struggles. This is a safe, non-judgmental place to receive validation, support, feedback, and proactive help. Email is best to reach me, not phone, as phone calls disturb sessions and I don't have office staff to help me respond in a timely fashion.
Sanctuary Christian Counseling
Pre-Licensed Professional, MA, PCA, NCC
Verified Verified
Troutdale, OR 97060
Sometimes life becomes too much to handle. Anxiety builds and depression sets in. Often friends or family don't understand why you feel the way you do. Your Pastor may not have the time to really listen and help you figure things out.
Sometimes life becomes too much to handle. Anxiety builds and depression sets in. Often friends or family don't understand why you feel the way you do. Your Pastor may not have the time to really listen and help you figure things out.
Noelle Galardi
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Troutdale, OR 97060
We all encounter challenges in life. Difficult emotions and experiences are normal; however, sometimes they can get in the way of living the life we want to live. They can make us feel like we have no control over our life or that the world is a scary and unpredictable place. These challenges can feel especially hard when we are still learning about ourselves and how we want to show up in the world. Growing up truly can suck, and it is especially difficult when we experience mental health challenges on top of this!
We all encounter challenges in life. Difficult emotions and experiences are normal; however, sometimes they can get in the way of living the life we want to live. They can make us feel like we have no control over our life or that the world is a scary and unpredictable place. These challenges can feel especially hard when we are still learning about ourselves and how we want to show up in the world. Growing up truly can suck, and it is especially difficult when we experience mental health challenges on top of this!
Jocelyn Barda
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Troutdale, OR 97060 (Online Only)
Are anxiety and low self-worth regulars in your life? The process of recognizing old stories, beliefs, and patterns can be overwhelming. It can bring up confusion, fear and grief. Changing old ways, that once kept you safe, can feel ungrounding and chaotic. Shifting what you've been familiar and comfortable with is deeply challenging and takes a great deal of strength and vulnerability. I believe healing, growth and change are lifelong practices, and transformation requires time, space, patience and self-compassion. Therapy can offer a safe and caring relationship that supports you in doing this life changing work.
Are anxiety and low self-worth regulars in your life? The process of recognizing old stories, beliefs, and patterns can be overwhelming. It can bring up confusion, fear and grief. Changing old ways, that once kept you safe, can feel ungrounding and chaotic. Shifting what you've been familiar and comfortable with is deeply challenging and takes a great deal of strength and vulnerability. I believe healing, growth and change are lifelong practices, and transformation requires time, space, patience and self-compassion. Therapy can offer a safe and caring relationship that supports you in doing this life changing work.
We all have desire to have a life filled with joy and feel like we can be our authentic self. Sometimes we feel lost in finding that joy and authenticity without the right support, so let's change that together. My practice is grounded in being non-judgmental, compassionate and empowering you to bring balance to your mental health.
We all have desire to have a life filled with joy and feel like we can be our authentic self. Sometimes we feel lost in finding that joy and authenticity without the right support, so let's change that together. My practice is grounded in being non-judgmental, compassionate and empowering you to bring balance to your mental health.
Patricia Schindeldecker, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Troutdale, OR 97060
Not accepting new clients
Perhaps you are searching for some help with your life challenges and want to find someone who can listen, understand, and help you to sort out confusing thoughts and feelings. As a seasoned and experienced counselor with over 25 years in the counseling field, I will use an eclectic approach to your counseling needs. I draw from a wide range of experiences from my work in schools, out-patient clinics, and private practice. I work with adults only.
Perhaps you are searching for some help with your life challenges and want to find someone who can listen, understand, and help you to sort out confusing thoughts and feelings. As a seasoned and experienced counselor with over 25 years in the counseling field, I will use an eclectic approach to your counseling needs. I draw from a wide range of experiences from my work in schools, out-patient clinics, and private practice. I work with adults only.
Mindy Laframboise
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Troutdale, OR 97060
Not accepting new clients
Not Taking New Clients at this time. Life can be comfortable, enjoyable and satisfying. My goal is to help you create a life without constant struggle and stress. Counseling can provide the time and focus to help you understand your experiences, thoughts and feelings. Having a trusted and competent helper to support you through the process is a key to using counseling successfully. Together we can work to better understand what isn't working and create solutions that will lead to success, the way you define it. I can help you reduce stress and suffering and improve overall life enjoyment and functioning.
Not Taking New Clients at this time. Life can be comfortable, enjoyable and satisfying. My goal is to help you create a life without constant struggle and stress. Counseling can provide the time and focus to help you understand your experiences, thoughts and feelings. Having a trusted and competent helper to support you through the process is a key to using counseling successfully. Together we can work to better understand what isn't working and create solutions that will lead to success, the way you define it. I can help you reduce stress and suffering and improve overall life enjoyment and functioning.
As an experienced Psychologist, I have provided treatment for depression, anxiety, panic, divorce, relationship struggles, and many other problems for years. While I no longer see children or families, my training with those populations has made me a better Psychologist with adults. However, no provider is always a perfect match for every client or problem, so careful exploration and interviewing to determine the best approach for a client is essential.
As an experienced Psychologist, I have provided treatment for depression, anxiety, panic, divorce, relationship struggles, and many other problems for years. While I no longer see children or families, my training with those populations has made me a better Psychologist with adults. However, no provider is always a perfect match for every client or problem, so careful exploration and interviewing to determine the best approach for a client is essential.
More Therapists Nearby
Through an eclectic approach of cognitive therapies, it is possible for each individual to find, achieve and live their best life.
At age 30 I started at the University of Oregon, earning a Bachelor’s degree in General Social Science and then earned a Master of Arts Degree at Bushnell University in Professional Counseling. Coursework began with human development and theory of treatment for mental illness. We also learned about testing and assessment, developing diagnosis and overview of treatment options to help individuals to reach and maintain and optimal mental state. I believe that each person can reach an optimum state of health, mental and physical and that the individual holds the key to that state.
Through an eclectic approach of cognitive therapies, it is possible for each individual to find, achieve and live their best life.
At age 30 I started at the University of Oregon, earning a Bachelor’s degree in General Social Science and then earned a Master of Arts Degree at Bushnell University in Professional Counseling. Coursework began with human development and theory of treatment for mental illness. We also learned about testing and assessment, developing diagnosis and overview of treatment options to help individuals to reach and maintain and optimal mental state. I believe that each person can reach an optimum state of health, mental and physical and that the individual holds the key to that state.
I specialize in trauma therapy using EMDR, CBT, and IFS and feel grateful to work with trauma survivors.
I want you to know that I see you. You’re struggling, feeling lost or down, or finding yourself dealing with trauma, which makes you anxious, jumpy, and often triggered in your everyday life. Maybe you are feeling stressed and take care of others while putting yourself on the back burner, or have lost touch with the wise nurturing part of yourself. But things can get better.
I specialize in trauma therapy using EMDR, CBT, and IFS and feel grateful to work with trauma survivors.
I want you to know that I see you. You’re struggling, feeling lost or down, or finding yourself dealing with trauma, which makes you anxious, jumpy, and often triggered in your everyday life. Maybe you are feeling stressed and take care of others while putting yourself on the back burner, or have lost touch with the wise nurturing part of yourself. But things can get better.
Nicole Anderson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Gresham, OR 97030 (Online Only)
My practice is grounded in a variety of evidence-based tools and techniques, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Internal Family Systems.
Do you notice big feelings or disruption in your life? They could be new or part of a larger story. If you would like to try to sort it out, I am here to help. Most of my work is with families (couples too), children and teens. I bring a wealth of experience in addressing family dynamics, school-related concerns, and crisis situations. My training in family systems helps me understand and navigate the complexities of family or couple interactions, while my work with school issues and crisis management equips me to provide targeted support when you need it most.
My practice is grounded in a variety of evidence-based tools and techniques, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Internal Family Systems.
Do you notice big feelings or disruption in your life? They could be new or part of a larger story. If you would like to try to sort it out, I am here to help. Most of my work is with families (couples too), children and teens. I bring a wealth of experience in addressing family dynamics, school-related concerns, and crisis situations. My training in family systems helps me understand and navigate the complexities of family or couple interactions, while my work with school issues and crisis management equips me to provide targeted support when you need it most.
Nicole Altstadt
Clinical Social Work Associate, CSWA
Verified Verified
Gresham, OR 97030
Waitlist for new clients
I primarily focus on strengths-based perspectives, person-centered treatments, and evidence-based interventions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction, among others.
My name is Nicole Altstadt and I am a Qualified Mental Health Professional (QMHP). I specialize in Post-Traumatic Stress Disorder, Trauma-informed Care and Neurobiology of Trauma. I primarily work with people who are experiencing depressive or anxious symptoms associated with traumatic experiences. I desire to help people recover from trauma so they can live healthy and fulfilling lives.
I primarily focus on strengths-based perspectives, person-centered treatments, and evidence-based interventions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction, among others.
My name is Nicole Altstadt and I am a Qualified Mental Health Professional (QMHP). I specialize in Post-Traumatic Stress Disorder, Trauma-informed Care and Neurobiology of Trauma. I primarily work with people who are experiencing depressive or anxious symptoms associated with traumatic experiences. I desire to help people recover from trauma so they can live healthy and fulfilling lives.
Karen is a clientcentered therapist who believes that the clients knows themselves the best. Therefore she is an eclectic therapist who chooses among a variety of different modalities to provide them with the tools that will be most effective for them. She has experience in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), play therapy, and traumafocused CBT.
Karen is a clientcentered therapist who believes that the clients knows themselves the best. Therefore she is an eclectic therapist who chooses among a variety of different modalities to provide them with the tools that will be most effective for them. She has experience in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), play therapy, and traumafocused CBT.
Joni believes the therapeutic relationship is the most important aspect of therapy. She strives to create a warm and safe space for clients to work on their challenges and concerns. Joni incorporates skills and strategies from CBT, DBT and interpersonal therapy in her work with clients. In addition to working with clients, Joni is the training director for the psychology internship program. She enjoys being of training future psychologists. In her spare time, Joni enjoys spending time with her family, her grandchildren and her two dogs.
Joni believes the therapeutic relationship is the most important aspect of therapy. She strives to create a warm and safe space for clients to work on their challenges and concerns. Joni incorporates skills and strategies from CBT, DBT and interpersonal therapy in her work with clients. In addition to working with clients, Joni is the training director for the psychology internship program. She enjoys being of training future psychologists. In her spare time, Joni enjoys spending time with her family, her grandchildren and her two dogs.
Monique supports clients in developing emotion regulation, interpersonal, problem solving, and cognitive restructuring skills to decrease negative impacts from anxiety, depression, PTSD/trauma, grief/loss, and life transitions.
Monique Jessie is a Licensed Professional Counselor in Oregon who has been practicing since 2018. She received her BA in Psychology from Concordia University and her MA in Counseling from Lewis and Clark College. Monique is a personcentered therapist who seeks to help clients recognize their strengths, autonomy, and independence in being the best version of themselves. She utilizes cognitive behavioral and psychodynamic practices in identifying key life experiences that impact daytoday functioning and mental wellness.
Monique supports clients in developing emotion regulation, interpersonal, problem solving, and cognitive restructuring skills to decrease negative impacts from anxiety, depression, PTSD/trauma, grief/loss, and life transitions.
Monique Jessie is a Licensed Professional Counselor in Oregon who has been practicing since 2018. She received her BA in Psychology from Concordia University and her MA in Counseling from Lewis and Clark College. Monique is a personcentered therapist who seeks to help clients recognize their strengths, autonomy, and independence in being the best version of themselves. She utilizes cognitive behavioral and psychodynamic practices in identifying key life experiences that impact daytoday functioning and mental wellness.
Amber Steward Minds In Motion
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Gresham, OR 97030
Utilizing a mix of EMDR and CBT to help you recognize negative patterns and to process core beliefs that may be impacting positive behavior.
My aim is to help you see yourself not as flawed or broken, but as worthy. Seeking therapy isn’t always easy when life is not going in the direction you were hoping. Life can be incredibly painful at times. It is helpful to have someone in our corner, who will support and validate, as well as guide and challenge when necessary. I am passionate about helping others and I believe in developing strong relationships with my clients and use a collaborative approach to help you reach your goal. Trusting a therapist and allowing yourself to be vulnerable can be challenging but the end results will be worth the journey.
Utilizing a mix of EMDR and CBT to help you recognize negative patterns and to process core beliefs that may be impacting positive behavior.
My aim is to help you see yourself not as flawed or broken, but as worthy. Seeking therapy isn’t always easy when life is not going in the direction you were hoping. Life can be incredibly painful at times. It is helpful to have someone in our corner, who will support and validate, as well as guide and challenge when necessary. I am passionate about helping others and I believe in developing strong relationships with my clients and use a collaborative approach to help you reach your goal. Trusting a therapist and allowing yourself to be vulnerable can be challenging but the end results will be worth the journey.
Neupathway (Brooke Miller)
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Gresham, OR 97030
My specialties are Cognitive Behavioral Therapy ( CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
My specialties are Cognitive Behavioral Therapy ( CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
See more therapy options for Troutdale
Nearby Cognitive Behavioral (CBT) Therapists Searches for Troutdale
- Clackamas
- Damascus
- Estacada
- Fairview
- Gladstone
- Gresham
- Happy Valley
- Milwaukie
- Oregon City
- Portland
- Sandy
- West Linn
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.