Therapists in Tigard, OR

I practice individual, adult psychotherapy in Oregon and Utah (Utah is currently telehealth only), and I hold an Authorization to Practice Interjurisdictional Telepsychology (telehealth) in several other states as well. I work primarily with individuals experiencing anxiety or mood-related problems as well as those who are having difficulty with their relationships or difficulty coping with stressful life events. Since my VA internship, a portion of my practice has been working with veterans. I've been a provider for Returning Veterans Project and Give an Hour and have completed the MAPS training in MDMA-assisted therapy for PTSD.

A quick note about reaching me: Using email will allow me to respond more quickly. Therapy is a sacred space to express yourself fully and honestly with the assurance of receiving empathy devoid of judgment. Our life stories are shaped by relationships and events. Work-related stressors, grief, difficult relationships, substance use struggles, anxiety, depression…all of these take a toll on our mental well-being.

“Loving ourselves through the process of owning our story is the bravest thing we'll ever do." This quote by Brene Brown describes therapy well, particularly when the focus is healing from trauma. Therapy is a place to explore and embrace your story more fully, and my highest value is establishing an authentic, safe, compassionate, and accepting space where you can process what is keeping you "stuck." Whether you desire to develop skills to improve your relationships; process recent grief, divorce, childhood trauma, or cancer diagnosis; or alter core beliefs and lifelong behavior patterns; I would be honored to work with you.

An ideal client may present issues related to ANY SOURCE of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart™. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a COACHING model, and my methodology of the 7 Powerful Practices. ONLY Oregon clients also eligible for the "psychotherapy" model.

If you're struggling with overwhelm, fear, anxiety, depression, trauma, grief, career burnout, or simply feel stuck in life you're not alone. Having a trusted therapist can be instrumental in moving to a healthier place in life. My hope is to build a trusting therapeutic relationship and identify your unique needs so that I can best support you in moving towards your desired goals in life. I can help you recognize the negative thinking patterns or behaviors that are holding you back and identify ways to rethink and better cope with life's challenges. You don't have to endure the struggle alone.

Thriving in a world torn apart by broken relationships, unmet expectations, and ongoing heartache can seem like a far off dream. While navigating the ups and downs of life can be challenging, I believe God uses our pain to help us see ourselves, to see God, and to see others more accurately. I am passionate about helping people move from brokenness and sorrow to hope and restoration, and I believe that this journey is not meant to be an independent one. I’m here as a companion for this journey to help you to uncover your God-given identity, and embrace a healthy sense of self.

Mental health services integrating movement within our unique & engaging clinic space plus ninja gym! We offer a range of services for children, adolescents, and adults, including individual therapy, family therapy, parenting support, and group therapy. Therapists on our team have various areas of expertise including supporting neurodivergent individuals, adoption/foster care populations, and other marginalized identities. Our therapists have extensive training in helping clients who are experiencing grief/loss, trauma, attachment and relational challenges, behavioral issues, and other mental health concerns.

Going through a major life transition? Dealing with health issues with loved one or yourself? Feeling overwhelmed more days than not? I am here to listen and offer a still point where you can find some relief. We are all dealing with stress and living in a fast pace world. I will attune to your needs and go at the pace that you choose. It takes courage to change and create new behaviors. We will work together to find your authentic voice and journey to health and healing.

I am willing to see anyone who needs my help. I have experience with men, women, and children, and I can see any of them. I have an interest in working with children and teens, an interest in healing trauma, and a desire to aid anyone who wants to change.

I am a bilingual (English/Spanish) and bi-cultural licensed clinical social worker in Tigard, Oregon. I have many years of experience working with children and families. My areas of expertise include: sexual abuse cases, early childhood mental health, working with children and families exposed to traumatic events and family therapy. I like to facilitate groups for trauma survivors and also to work with adult survivors of sexual abuse. I particularly enjoy working with Latino families. I am very interested in reunification cases particularly working with children and families involved in the child welfare system.

As we walk through life, we are bound to struggle in one way or another. Sometimes, when the struggle feels overwhelming, we can look outside of ourselves for a helping hand. To participate in therapy is to collaborate in a safe and accepting space where you can learn practical skills that facilitate meaningful long-lasting positive change in yourself and in your relationships. I believe that it is through a process of self-discovery and practice that we are able to empower ourselves to skillfully make choices that lead us toward the outcomes we desire.

As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."

People can live a life that is joyful, peaceful, compassionate, mindful and connected with the love that we all are. As life takes it course, we can lose sight of who we are at our essence. Patterns and habits get established that can interfere with living life to its fullest and in alignment with core values and highest priority intentions. Cognitive decisions get made that form belief systems and ways of acting and behaving in the world that are not always in alignment with our essence. Emotions can get stored in the physical body, which the cognitive mind may not always be able to fully access without support and guidance.

I work with couples, individuals, teens, and children navigating challenges within their relationships, life transitions, depression, anxiety, and daily life stressors.

There are many types of relationships: romantic, friends, family, and your relationship to yourself. Are you struggling to navigate any of these? Would you like someone to help ground you and establish lasting changes that serve you and those around you? I'm here for that. My practice centers on helping people who feel stuck, whether they have been in therapy before, or are seeking it for the first time. I have a background in neurobiology, and understand that change is always possible. I focus on working with adults across the lifespan, specializing in the LGBTQIA+ community and non-monogamous folks.

I am a Licensed Professional Counselor in the State of Oregon and I have more than 15 years of clinical experience. The majority of my clinical work was for the Oregon State Hospital and the Department of Corrections. I believe that each individual has the potential to change and move toward a healthy and satisfying lifestyle. In therapy, I draw on client strengths and provide opportunities to explore client thoughts, feelings and behaviors to assist with client insight and awareness. I utilize a variety of therapeutic approaches and I am committed to providing the best practice clinical services to my clients.

I am passionate to work with those who have a strong desire to seek freedom from the negative impacts in the cycle of abuse and trauma. Many of my clients describe themselves as those who live with complex trauma, meaning they have experienced a number of compounding traumas throughout their lives. My goal is to create safety for my clients as they process their story while being met with compassion and strength to move forward into healing. Due to my previous career in crisis response I also love supporting those who have experienced secondary trauma by way of first responder, service provider, or helper.

Art therapy can be especially beneficial for treating anxiety, depression, trauma, and eating disorders. What clients experiencing these symptoms might have in common is a tendency to avoid or suppress emotional pain, disconnecting from bodily sensations, and a desire for over-control. Art offers a voice to the complexity of our emotional experiences, extending beyond what words alone can capture. Through the creative art process, clients can improve confidence/self-esteem, communication skills, flexibility, distress tolerance, emotion regulation, strengthen the mind-body connection, and so much more.

Waitlist Only (email is the best way to get in touch) - Do you feel like you're doing "everything right" yet you still feel like something is "off"? Somehow you feel both anxious and depressed at the same time yet you can't pinpoint why? Or maybe you can pinpoint why - you just received an unwanted diagnosis, a loved one passed away, you're dealing with past trauma, going through a divorce, or trying to adjust from living at home to living in a dorm. Maybe in an effort to cope, you've turned to alcohol, food or some other escape. But you're tired of just surviving and you're ready to start thriving.