Trauma Focused Therapists in Tigard, OR
Esther Cho
Licensed Professional Counselor, MDiv, MA, LPC
4 Endorsed
Tigard, OR 97223
Waitlist for new clients
Understanding your own journey is one of the bravest things you will ever do for yourself. Sometimes our story doesn’t follow the plan we had dreamed of, or it takes some turns for the worst, leaving us feeling lost, hopeless, and/or lonely. When difficult transitions occur, it makes understanding our story even more difficult. When you enter this season of trying to make sense of the twists and turns, having a skilled companion by your side to listen, see you, affirm you, and explore difficult parts of your story can be healing. I am here to help you discover that inner strength, and provide clarity, and support.
Understanding your own journey is one of the bravest things you will ever do for yourself. Sometimes our story doesn’t follow the plan we had dreamed of, or it takes some turns for the worst, leaving us feeling lost, hopeless, and/or lonely. When difficult transitions occur, it makes understanding our story even more difficult. When you enter this season of trying to make sense of the twists and turns, having a skilled companion by your side to listen, see you, affirm you, and explore difficult parts of your story can be healing. I am here to help you discover that inner strength, and provide clarity, and support.
Jonathan's approach is humanistic, experiential, and deeply empathetic. He remains non-judgmental, and active in support of the client. Jonathan uses understanding and compassion to bridge the gap between feeling stuck and the healing process. With so many different peoples and cultures, how can there be just one way to live beautifully? He is a collaborator on the journey of removing the barriers to living well.
Jonathan's approach is humanistic, experiential, and deeply empathetic. He remains non-judgmental, and active in support of the client. Jonathan uses understanding and compassion to bridge the gap between feeling stuck and the healing process. With so many different peoples and cultures, how can there be just one way to live beautifully? He is a collaborator on the journey of removing the barriers to living well.
There it is...that all too familiar thought…emotion…or behavior. It continues to search for a resolve to what life has brought. Therapy is a place to gain understanding and insight to make personal change, learn a new way to manage emotions or relationships, find purpose in the things we do.
There it is...that all too familiar thought…emotion…or behavior. It continues to search for a resolve to what life has brought. Therapy is a place to gain understanding and insight to make personal change, learn a new way to manage emotions or relationships, find purpose in the things we do.
My goal in our therapy sessions is to create a space where you feel safe, heard, and understood as we explore your thoughts, emotions, behaviors, and core beliefs together. I believe that greater awareness of these parts of your experience can open the door to meaningful change and increased well-being. Rather than simply analyzing problems, our work will involve a collaborative process of curiosity, reflection, and discovery as we seek to understand your story and the patterns shaping your life.
My goal in our therapy sessions is to create a space where you feel safe, heard, and understood as we explore your thoughts, emotions, behaviors, and core beliefs together. I believe that greater awareness of these parts of your experience can open the door to meaningful change and increased well-being. Rather than simply analyzing problems, our work will involve a collaborative process of curiosity, reflection, and discovery as we seek to understand your story and the patterns shaping your life.
I hope to provide a space where all voices have a say in their healing. Maybe you’re tired of the endless arguing with your partner or chaos of your family, feeling stuck and lonely hoping someone could see you, or even feeling a bit embarrassed to admit that you're wanting more out of your relationship. I get it. I want to listen, support, and help you. Life is messy and maybe your relationship feels out of control, but I firmly believe that healing is possible. While we can’t avoid the messiness and pains of life, we can experience a sense of purpose, peace, and joy through authentic and meaningful connection with others.
I hope to provide a space where all voices have a say in their healing. Maybe you’re tired of the endless arguing with your partner or chaos of your family, feeling stuck and lonely hoping someone could see you, or even feeling a bit embarrassed to admit that you're wanting more out of your relationship. I get it. I want to listen, support, and help you. Life is messy and maybe your relationship feels out of control, but I firmly believe that healing is possible. While we can’t avoid the messiness and pains of life, we can experience a sense of purpose, peace, and joy through authentic and meaningful connection with others.
Are you someone who is ready to engage in therapy? I am! I want to work with someone who is introspective and ready to work to make changes in their life. We don't have to be similar and we don't have to have had the same experiences; it's ok if we are different because we will still be able to build a good relationship. I really enjoy creating a safe environment to help women get to know themselves by speaking up and sharing their story; being heard and seen. I like working with people who are struggling with the 'bullshit of life' and are in the process of trying to figure themselves out.
Are you someone who is ready to engage in therapy? I am! I want to work with someone who is introspective and ready to work to make changes in their life. We don't have to be similar and we don't have to have had the same experiences; it's ok if we are different because we will still be able to build a good relationship. I really enjoy creating a safe environment to help women get to know themselves by speaking up and sharing their story; being heard and seen. I like working with people who are struggling with the 'bullshit of life' and are in the process of trying to figure themselves out.
Do you feel stuck, overwhelmed, or confused about why you think, feel, or behave the way you do? Anxiety, depression, emotional overwhelm, and relationship challenges often have roots in childhood trauma, difficult life experiences, or major life transitions. These experiences can affect how we view ourselves, others, and the world around us.
I provide trauma-informed counseling offering a safe, supportive, and compassionate space where children, teens, adolescents, and adults can explore their unique story and begin the healing process. I believe therapy is a place where understanding leads to meaningful and lasting change.
Do you feel stuck, overwhelmed, or confused about why you think, feel, or behave the way you do? Anxiety, depression, emotional overwhelm, and relationship challenges often have roots in childhood trauma, difficult life experiences, or major life transitions. These experiences can affect how we view ourselves, others, and the world around us.
I provide trauma-informed counseling offering a safe, supportive, and compassionate space where children, teens, adolescents, and adults can explore their unique story and begin the healing process. I believe therapy is a place where understanding leads to meaningful and lasting change.
Christine Mermilliod
Marriage & Family Therapist, MS, LPC, LMFT, NCC, LPCC
Online Only
Waitlist for new clients
I see clients virtually in New Mexico and Oregon for: trauma recovery for survivors/witnesses of crime, domestic violence, childhood abuse, sexual assault, & traumatic death • Depression • Anxiety • Grief/loss • Women's issues • Assertiveness • Low self-esteem • Divorce/life transitions • Military service/family issues • Trans/Non-Binary/Gender Queer/Gender Non-Conforming • Adult Autism • Clients with non-mainstream family & social arrangements (LGBTQ, BDSM, Poly) & religions (e.g. Wicca) • Kink Aware Professional.
I work with individuals 18-65 only. I do not work with kids, families, or couples.
I see clients virtually in New Mexico and Oregon for: trauma recovery for survivors/witnesses of crime, domestic violence, childhood abuse, sexual assault, & traumatic death • Depression • Anxiety • Grief/loss • Women's issues • Assertiveness • Low self-esteem • Divorce/life transitions • Military service/family issues • Trans/Non-Binary/Gender Queer/Gender Non-Conforming • Adult Autism • Clients with non-mainstream family & social arrangements (LGBTQ, BDSM, Poly) & religions (e.g. Wicca) • Kink Aware Professional.
I work with individuals 18-65 only. I do not work with kids, families, or couples.
My clients often seek therapy due to feeling stuck or overwhelmed. I help by working collaboratively with you to identify patterns and past events that shape your experience today. I have worked in numerous settings which has given me the opportunity to work with a wide range of individuals at various life stages and circumstances. I specialize in working with adults who struggle with anxiety and depression.
In our first few sessions, I’ll learn more about your goals for therapy. We’ll work together to explore what’s been working, what isn’t, and how to move forward.
My clients often seek therapy due to feeling stuck or overwhelmed. I help by working collaboratively with you to identify patterns and past events that shape your experience today. I have worked in numerous settings which has given me the opportunity to work with a wide range of individuals at various life stages and circumstances. I specialize in working with adults who struggle with anxiety and depression.
In our first few sessions, I’ll learn more about your goals for therapy. We’ll work together to explore what’s been working, what isn’t, and how to move forward.
Hello! I went into Clinical Social Work after a brief career in marketing and have been licensed and practicing in this field for the past 20 years. I was trained in the Strengths-Based model of social work. I consider my therapeutic approach to be Transpersonal in that I focus on mind, body, and spiritual elements in improving our mental health and wellness. I work with clients to determine their thought patterns and incorporate somatic practice and mindfulness to enhance well-being.
Hello! I went into Clinical Social Work after a brief career in marketing and have been licensed and practicing in this field for the past 20 years. I was trained in the Strengths-Based model of social work. I consider my therapeutic approach to be Transpersonal in that I focus on mind, body, and spiritual elements in improving our mental health and wellness. I work with clients to determine their thought patterns and incorporate somatic practice and mindfulness to enhance well-being.
Excited. Persistent. Results oriented and good sense of humor. That's me! You’re not alone when you say, “I really don’t want to get out of bed today, just a little while longer,” as you pull the covers over your head. Today feels gray, you feel overwhelmed, even numb and the nagging “duties” of the day pull at your attention, one after another. You want to scream and hide under a rock to make it all go away for a minute, but you open your eyes to see the list of “should’s” just get longer. And worse yet, you feel alone in all of it.
Excited. Persistent. Results oriented and good sense of humor. That's me! You’re not alone when you say, “I really don’t want to get out of bed today, just a little while longer,” as you pull the covers over your head. Today feels gray, you feel overwhelmed, even numb and the nagging “duties” of the day pull at your attention, one after another. You want to scream and hide under a rock to make it all go away for a minute, but you open your eyes to see the list of “should’s” just get longer. And worse yet, you feel alone in all of it.
Hi, I’m Sarina. I support kids, teens, and adults who are overwhelmed by big feelings or busy lives to feel more grounded, joyful, and connected to themselves by offering warm, trauma-informed therapy that blends creativity, mindfulness, and a little bit of nature-based magic.
I work with children (5+), adolescents and adults who often feel like they have to be “on” all the time — high-achievers, perfectionists, deep feelers, and those whose bodies have carried too much through chronic illness or medical trauma. If you're feeling anxious, stuck, burnt out, or just plain tired, therapy can be a place to breathe, reflect, and reset.
Hi, I’m Sarina. I support kids, teens, and adults who are overwhelmed by big feelings or busy lives to feel more grounded, joyful, and connected to themselves by offering warm, trauma-informed therapy that blends creativity, mindfulness, and a little bit of nature-based magic.
I work with children (5+), adolescents and adults who often feel like they have to be “on” all the time — high-achievers, perfectionists, deep feelers, and those whose bodies have carried too much through chronic illness or medical trauma. If you're feeling anxious, stuck, burnt out, or just plain tired, therapy can be a place to breathe, reflect, and reset.
Danas ideal client is someone navigating the complexities of anxiety, trauma, neurodiversity, or chronic pain, who seeks understanding and practical tools to build a more fulfilling life. They are motivated to explore their inner world, challenge limiting beliefs, and develop resilience. They value authenticity and want to heal in a safe, inclusive space where their unique experiences and identity are honored. Their goal is to feel empowered, self-accepting, and connected to themselves and others.
Danas ideal client is someone navigating the complexities of anxiety, trauma, neurodiversity, or chronic pain, who seeks understanding and practical tools to build a more fulfilling life. They are motivated to explore their inner world, challenge limiting beliefs, and develop resilience. They value authenticity and want to heal in a safe, inclusive space where their unique experiences and identity are honored. Their goal is to feel empowered, self-accepting, and connected to themselves and others.
Life is full of transitions and can tug at our strings in search for identity and times of uncertainty that can increase anxiety, depression, and trigger previous trauma, that can get you feeling 'stuck' as an individual, a family, or in society. We tend to feel lost, unsure and stressed and lose our way towards healing on our own. Children can feel changes yet do not have the words to express how they feel. Put this together, it can become a cesspool of emotions for both the parent(s) and child with the need for solutions and relief. I work with both children and adults, parenting skills and attachment for the divorced families.
Life is full of transitions and can tug at our strings in search for identity and times of uncertainty that can increase anxiety, depression, and trigger previous trauma, that can get you feeling 'stuck' as an individual, a family, or in society. We tend to feel lost, unsure and stressed and lose our way towards healing on our own. Children can feel changes yet do not have the words to express how they feel. Put this together, it can become a cesspool of emotions for both the parent(s) and child with the need for solutions and relief. I work with both children and adults, parenting skills and attachment for the divorced families.
I would love to work with clients with shared identities and experiences of a marginalized group. I am passionate about upholding underrepresented voices and maintaining a culturally sensitive and trauma-informed approach. As I have shared marginalized identities, listening and uplifting LGBTQ+/Queer and BIPOC voices are very important to who I am as a mental health therapist.
I would love to work with clients with shared identities and experiences of a marginalized group. I am passionate about upholding underrepresented voices and maintaining a culturally sensitive and trauma-informed approach. As I have shared marginalized identities, listening and uplifting LGBTQ+/Queer and BIPOC voices are very important to who I am as a mental health therapist.
There are countless reasons to seek therapy—whether you’re stepping into counseling for the first time or considering a fresh start with a new clinician, you’ve already taken a courageous stride toward self‑care and growth. Life’s seasons of hardship, transition, and upheaval can leave us questioning our choices, our relationships, and even our own worth. I consider it a privilege to bear witness to your story, to affirm your experience, and to help you access the resilience and inner strength you already possess. I will work with you to establish goals and then work towards them with you.
There are countless reasons to seek therapy—whether you’re stepping into counseling for the first time or considering a fresh start with a new clinician, you’ve already taken a courageous stride toward self‑care and growth. Life’s seasons of hardship, transition, and upheaval can leave us questioning our choices, our relationships, and even our own worth. I consider it a privilege to bear witness to your story, to affirm your experience, and to help you access the resilience and inner strength you already possess. I will work with you to establish goals and then work towards them with you.
I specialize in grief. That means I sit with people in the most tender, messy, and human parts of life. Grief isn’t just about death; it can be about endings, transitions, identity shifts, and even the loss of who we thought we’d be. In the thick of grief, joy can feel impossible, but I believe laughter, sarcasm, and celebration can live right alongside tears and sorrow. My therapy room is often full of it all - the noise and the quiet, the heartbreak and the humor.
I specialize in grief. That means I sit with people in the most tender, messy, and human parts of life. Grief isn’t just about death; it can be about endings, transitions, identity shifts, and even the loss of who we thought we’d be. In the thick of grief, joy can feel impossible, but I believe laughter, sarcasm, and celebration can live right alongside tears and sorrow. My therapy room is often full of it all - the noise and the quiet, the heartbreak and the humor.
Hello, I’m Ayanna. I know life can be difficult, especially when you feel that you try and try so hard only to not feel appreciated, valued or respected by friends, your own children, your partner or loved ones. It’s at this point when one realizes who’s there for you, because when it was one of them struggling-I’m sure you were the first one rendering aid. But who’s got you now? Therapy can feel unfamiliar or even judged in some communities—but healing isn’t weakness. It’s bold. It’s brave. It’s courageous. Growth may not match others’ expectations—but this isn’t their life. This is your life!
Hello, I’m Ayanna. I know life can be difficult, especially when you feel that you try and try so hard only to not feel appreciated, valued or respected by friends, your own children, your partner or loved ones. It’s at this point when one realizes who’s there for you, because when it was one of them struggling-I’m sure you were the first one rendering aid. But who’s got you now? Therapy can feel unfamiliar or even judged in some communities—but healing isn’t weakness. It’s bold. It’s brave. It’s courageous. Growth may not match others’ expectations—but this isn’t their life. This is your life!
Are you feeling overwhelmed by the competing needs of your children, your work, your partner, and yourself? Do you think about the same things over and over again and struggle to find a solution? Do you need someone to listen to you and provide validation and perspective?
In our sessions, I’ll hold space for you to explore what is going on in your life and help you find ways to rewrite your story. You’ll feel a renewed sense of purpose, power, and confidence in your own capacity for change.
My decades of experience as a teacher, a doula, a writer, a partner, a caregiver, and a mom have led me to a new career as a therapist.
Are you feeling overwhelmed by the competing needs of your children, your work, your partner, and yourself? Do you think about the same things over and over again and struggle to find a solution? Do you need someone to listen to you and provide validation and perspective?
In our sessions, I’ll hold space for you to explore what is going on in your life and help you find ways to rewrite your story. You’ll feel a renewed sense of purpose, power, and confidence in your own capacity for change.
My decades of experience as a teacher, a doula, a writer, a partner, a caregiver, and a mom have led me to a new career as a therapist.
I often integrate neural-informed Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) in my practice.
Have you ever wanted to sit down and unpack a traumatic experience that's weighed on your mind, body, and spirit too long? Recognizing trauma's impact and seeking professional help is a bold act of courage, leading to healing and a purposeful life. Life can bring overwhelming events—like accidents, abuse, loss, or violence—leaving deep scars that trigger isolation. Some seek therapy for a specific incident; others for managing PTSD or related issues. Whether recent or longstanding, trauma-informed therapy provenly guides recovery, empowerment, and well-being.
I often integrate neural-informed Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) in my practice.
Have you ever wanted to sit down and unpack a traumatic experience that's weighed on your mind, body, and spirit too long? Recognizing trauma's impact and seeking professional help is a bold act of courage, leading to healing and a purposeful life. Life can bring overwhelming events—like accidents, abuse, loss, or violence—leaving deep scars that trigger isolation. Some seek therapy for a specific incident; others for managing PTSD or related issues. Whether recent or longstanding, trauma-informed therapy provenly guides recovery, empowerment, and well-being.
See more therapy options for Tigard
Nearby Trauma Focused Therapists Searches for Tigard
- Aloha
- Beaverton
- Damascus
- Gladstone
- Lake Oswego
- Milwaukie
- Oak Grove
- Portland
- Sherwood
- Tualatin
- West Linn
- Wilsonville