Oregon Health Plan (OHP) Therapists in Springfield, OR

Photo of Laurie D Cook - Insightful Counseling, LLC , Clinical Social Work/Therapist, LCSW, QMHP, CPTI, CPTII
Insightful Counseling, LLC
Clinical Social Work/Therapist, LCSW, QMHP, CPTI, CPTII
Springfield, OR 97478
Life can feel heavy at times, whether you’re carrying the impact of past trauma, navigating current struggles, or simply searching for a stronger sense of self. At Insightful Counseling, you are welcomed into a safe, supportive space to pause, breathe, and grow. My approach combines compassion with neuroscience-informed education, helping you make sense of how your thoughts, emotions, and nervous system interact. Together, we’ll uncover patterns that may no longer be serving you, build skills for sought healing and resilience, and create meaningful change that allows you to move forward with greater clarity, confidence, and peace.
Life can feel heavy at times, whether you’re carrying the impact of past trauma, navigating current struggles, or simply searching for a stronger sense of self. At Insightful Counseling, you are welcomed into a safe, supportive space to pause, breathe, and grow. My approach combines compassion with neuroscience-informed education, helping you make sense of how your thoughts, emotions, and nervous system interact. Together, we’ll uncover patterns that may no longer be serving you, build skills for sought healing and resilience, and create meaningful change that allows you to move forward with greater clarity, confidence, and peace.
(541) 275-9616 View (541) 275-9616
Photo of Sarah Lenhart - Selah Counseling & Wellness, Licensed Professional Counselor, LPC, NCC
Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC
Springfield, OR 97477
Are you or a loved one seeking counseling services? We have immediate openings for all locations, go to our website to complete the Client Registration Form to get started today or call 541-423-2633. Selah Counseling & Wellness provides child, tween, teen, adult and couples/family mental health therapy, and acupuncture services, to create a space for holistic healing. We refer out current suicidal intent, psychosis (hearing voices, hallucinations) & substance abuse as the primary concerns or those with higher needs to community providers. We don't engage in court mandated therapy, custody disputes or DHS involvement.
Are you or a loved one seeking counseling services? We have immediate openings for all locations, go to our website to complete the Client Registration Form to get started today or call 541-423-2633. Selah Counseling & Wellness provides child, tween, teen, adult and couples/family mental health therapy, and acupuncture services, to create a space for holistic healing. We refer out current suicidal intent, psychosis (hearing voices, hallucinations) & substance abuse as the primary concerns or those with higher needs to community providers. We don't engage in court mandated therapy, custody disputes or DHS involvement.
(541) 329-7685 View (541) 329-7685
Photo of Sonja Towner, Licensed Professional Counselor, LPC
Sonja Towner
Licensed Professional Counselor, LPC
4 Endorsed
Springfield, OR 97477
Are you ready to be felt, seen, & supp0rted? You don’t need to stay stuck in survival mode. 1 help deeply feeling adults heal trauma, regulate their nervous system, & reconnect with purpose through EMDR, somatic work, & spiritual insight. If anxiety, grief, unresolved trauma, or midlife unraveling has you struggling to get through the day, you’re not alone. When tr1ggers show up in public or emotions hit hard at home, I help you reclaim peace. I also write ESA letters for dogs with basic training, offer service dog & obedience training as part of therapy, & integrate animal-assisted support when desired. Call now
Are you ready to be felt, seen, & supp0rted? You don’t need to stay stuck in survival mode. 1 help deeply feeling adults heal trauma, regulate their nervous system, & reconnect with purpose through EMDR, somatic work, & spiritual insight. If anxiety, grief, unresolved trauma, or midlife unraveling has you struggling to get through the day, you’re not alone. When tr1ggers show up in public or emotions hit hard at home, I help you reclaim peace. I also write ESA letters for dogs with basic training, offer service dog & obedience training as part of therapy, & integrate animal-assisted support when desired. Call now
(541) 543-8744 x1111 View (541) 543-8744 x1111
Photo of Juanita Rinas, Licensed Professional Counselor, MA
Juanita Rinas
Licensed Professional Counselor, MA
Online Only
I have been working in mental health and substance use case management and counseling since 1995. I have worked in a variety of settings from court ordered treatment facilities, to inpatient locked mental health units, community mental health, crisis and stabilization, private practice, college level education, and insurance care management and utilization review.
I have been working in mental health and substance use case management and counseling since 1995. I have worked in a variety of settings from court ordered treatment facilities, to inpatient locked mental health units, community mental health, crisis and stabilization, private practice, college level education, and insurance care management and utilization review.
(541) 818-0009 x1 View (541) 818-0009 x1
Photo of Emma Boyer, Licensed Professional Counselor, MS, LPC
Emma Boyer
Licensed Professional Counselor, MS, LPC
1 Endorsed
Springfield, OR 97477
I believe that choosing to engage in therapy is one of the bravest acts that one can do for themselves. It requires a person to acknowledge and confront potentially painful experiences and negative core beliefs that can have become foundational. Therapy can help to establish a healthier foundation. I strive to develop a therapeutic relationship by cultivating collaboration, encouraging vulnerability, challenging avoidance, and acknowledging how difficult all of this can be to navigate. I view myself, and the therapy space, as a container in which to foster change and I approach every client with empathy, curiosity and compassion.
I believe that choosing to engage in therapy is one of the bravest acts that one can do for themselves. It requires a person to acknowledge and confront potentially painful experiences and negative core beliefs that can have become foundational. Therapy can help to establish a healthier foundation. I strive to develop a therapeutic relationship by cultivating collaboration, encouraging vulnerability, challenging avoidance, and acknowledging how difficult all of this can be to navigate. I view myself, and the therapy space, as a container in which to foster change and I approach every client with empathy, curiosity and compassion.
(541) 348-8498 View (541) 348-8498
Photo of Krystal Ortiz, Marriage & Family Therapist Associate, MS, MFTA
Krystal Ortiz
Marriage & Family Therapist Associate, MS, MFTA
Springfield, OR 97477
My ideal clients are young children ages 0–6 and their families navigating early life challenges like anxiety, big emotions, behavioral concerns, grief, trauma, or transitions such as starting school or welcoming a new sibling. They need a safe, playful space to express themselves, and parents who feel supported and empowered. Their goal is to strengthen bonds, build resilience, and nurture healthy development in a way that honors their culture and language, whether in English or Spanish.
My ideal clients are young children ages 0–6 and their families navigating early life challenges like anxiety, big emotions, behavioral concerns, grief, trauma, or transitions such as starting school or welcoming a new sibling. They need a safe, playful space to express themselves, and parents who feel supported and empowered. Their goal is to strengthen bonds, build resilience, and nurture healthy development in a way that honors their culture and language, whether in English or Spanish.
(541) 871-3010 View (541) 871-3010
Photo of Karen Cobb, Licensed Professional Counselor, LPC
Karen Cobb
Licensed Professional Counselor, LPC
Springfield, OR 97477
My ideal client may be navigating the perinatal period, facing postpartum depression, anxiety, fertility struggles, birth trauma, or identity shifts, or they may be an adult or adolescent managing trauma, anxiety, depression, grief, addiction, or relationship challenges. They seek a safe, compassionate space to process emotions, strengthen relationships, and build confidence. Their goals are to feel grounded, supported, and empowered, improve emotional well-being, and foster meaningful connections for lasting growth and fulfillment.
My ideal client may be navigating the perinatal period, facing postpartum depression, anxiety, fertility struggles, birth trauma, or identity shifts, or they may be an adult or adolescent managing trauma, anxiety, depression, grief, addiction, or relationship challenges. They seek a safe, compassionate space to process emotions, strengthen relationships, and build confidence. Their goals are to feel grounded, supported, and empowered, improve emotional well-being, and foster meaningful connections for lasting growth and fulfillment.
(541) 695-4679 View (541) 695-4679
Photo of Dawnne Howard, Licensed Professional Counselor, MA
Dawnne Howard
Licensed Professional Counselor, MA
3 Endorsed
Online Only
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
(503) 917-3939 View (503) 917-3939
Photo of Amy Quigley, Professional Counselor Associate, LPC-A
Amy Quigley
Professional Counselor Associate, LPC-A
Springfield, OR 97477
My ideal clients are children ages 0 to 6, though I also work with youth up to 18. They may be facing anxiety, behavioral challenges, trauma, grief, or difficulties in social-emotional development. Families want support that considers each child’s unique cultural, developmental, and mental health needs. They seek a safe, playful, and compassionate space to process emotions, build coping skills, and strengthen family connections, with the goal of fostering resilience, confidence, and healthy relationships for the future.
My ideal clients are children ages 0 to 6, though I also work with youth up to 18. They may be facing anxiety, behavioral challenges, trauma, grief, or difficulties in social-emotional development. Families want support that considers each child’s unique cultural, developmental, and mental health needs. They seek a safe, playful, and compassionate space to process emotions, build coping skills, and strengthen family connections, with the goal of fostering resilience, confidence, and healthy relationships for the future.
(541) 422-3856 View (541) 422-3856
Photo of Elizabeth Ehrenfelt, Clinical Social Work Associate
Elizabeth Ehrenfelt
Clinical Social Work Associate
Online Only
My goal is to bring a warm presence, calm demeanor, and intentionality to the therapeutic space. I understand that building connection and rapport are the foundation to all other therapeutic work and therefore I prioritize an environment where you can feel truly seen, heard, and understood without judgement. My purpose as a therapist is to provide that safe place where together we can explore your conscious and unconscious thoughts and gain insight into the parts of your life where you may be having difficulty. I recognize that therapy is a collaborative effort, and that each client is the expert in their own life.
My goal is to bring a warm presence, calm demeanor, and intentionality to the therapeutic space. I understand that building connection and rapport are the foundation to all other therapeutic work and therefore I prioritize an environment where you can feel truly seen, heard, and understood without judgement. My purpose as a therapist is to provide that safe place where together we can explore your conscious and unconscious thoughts and gain insight into the parts of your life where you may be having difficulty. I recognize that therapy is a collaborative effort, and that each client is the expert in their own life.
(541) 287-7101 x1 View (541) 287-7101 x1
Photo of Seth Murphy, Professional Counselor Associate
Seth Murphy
Professional Counselor Associate
1 Endorsed
Springfield, OR 97477
As a therapist, I spend time understanding the client’s goals and intended outcomes in therapy. The foundations of therapy should replicate the foundation of any healthy relationship, built on transparency, openness, and direct feedback so that when success is found in therapy, it can be translated more easily to the real-life situations that the clients encounter. My clinical experiences has focused primarily on children and teens. I conducted trauma-informed therapy in a residential setting conducting individual, group, and family therapy for my clients. I was also an established individual therapist on a college baseball team.
As a therapist, I spend time understanding the client’s goals and intended outcomes in therapy. The foundations of therapy should replicate the foundation of any healthy relationship, built on transparency, openness, and direct feedback so that when success is found in therapy, it can be translated more easily to the real-life situations that the clients encounter. My clinical experiences has focused primarily on children and teens. I conducted trauma-informed therapy in a residential setting conducting individual, group, and family therapy for my clients. I was also an established individual therapist on a college baseball team.
(541) 423-2633 View (541) 423-2633
Photo of Caitlin Clark, Clinical Social Work/Therapist, LCSW
Caitlin Clark
Clinical Social Work/Therapist, LCSW
Online Only
Many people I work with come to therapy because something continues to feel stuck or unresolved in their life. Together, we notice how past experiences may still be influencing reactions, relationships, or a sense of safety, even when there is a clear understanding of what happened. The focus isn’t on reliving the past, but on creating relief in the present. Clients often seek to feel more grounded, less reactive, and more trusting of themselves. They are interested in healing that goes beyond coping strategies alone and may be open to EMDR as a way to process what continues to hold them back.
Many people I work with come to therapy because something continues to feel stuck or unresolved in their life. Together, we notice how past experiences may still be influencing reactions, relationships, or a sense of safety, even when there is a clear understanding of what happened. The focus isn’t on reliving the past, but on creating relief in the present. Clients often seek to feel more grounded, less reactive, and more trusting of themselves. They are interested in healing that goes beyond coping strategies alone and may be open to EMDR as a way to process what continues to hold them back.
(541) 263-7875 View (541) 263-7875
Photo of Jackie Martin, Clinical Social Work/Therapist, LCSW
Jackie Martin
Clinical Social Work/Therapist, LCSW
1 Endorsed
Springfield, OR 97477
My work centers on helping your system experience safety, not just think about it. I take a relational, collaborative approach to therapy. Healing happens in connection, and I prioritize creating a space where you feel steady enough to explore what’s tender or unresolved. We move at a pace your nervous system can tolerate. There’s no forcing, no pushing, and no expectation that you should be further along. Therapy with me is something we co-create, grounded in consent, attunement, and respect for your protective strategies. Therapy is about helping your system feel safe enough to soften, integrate, and move forward with more choice.
My work centers on helping your system experience safety, not just think about it. I take a relational, collaborative approach to therapy. Healing happens in connection, and I prioritize creating a space where you feel steady enough to explore what’s tender or unresolved. We move at a pace your nervous system can tolerate. There’s no forcing, no pushing, and no expectation that you should be further along. Therapy with me is something we co-create, grounded in consent, attunement, and respect for your protective strategies. Therapy is about helping your system feel safe enough to soften, integrate, and move forward with more choice.
(541) 423-2633 View (541) 423-2633
Photo of Davide J. Costley, Licensed Professional Counselor, MA, LPC
Davide J. Costley
Licensed Professional Counselor, MA, LPC
Springfield, OR 97478
Hello! My name is Davide, pronounced duh-veed. I am a licensed counselor serving clients in Springfield, Eugene and surrounding areas. I primarily work with women and teens struggling with anxiety, depression and PTSD. With therapy my goal is to offer a safe and comfortable place for clients to talk about their feelings and experiences while feeling supported and encouraged as they build skills to manage their mental health symptoms and reach their goals.
Hello! My name is Davide, pronounced duh-veed. I am a licensed counselor serving clients in Springfield, Eugene and surrounding areas. I primarily work with women and teens struggling with anxiety, depression and PTSD. With therapy my goal is to offer a safe and comfortable place for clients to talk about their feelings and experiences while feeling supported and encouraged as they build skills to manage their mental health symptoms and reach their goals.
(541) 525-1010 View (541) 525-1010
Photo of Alex Harrison, LPC, MA
Alex Harrison
Verified Verified
Springfield, OR 97477
All areas of our lives are influenced and shaped by our relationships and life events. Whether you are struggling with depression or anxiety or maybe struggling with a relationship, I am here to walk through and provide guidance as we are able to gain new perspectives! Together we will practice mindfulness and identify the strength you already have inside of you. It can be overwhelming and difficult to reach out for help which is why I believe counseling should be a safe space that provides a place for growth and exploration.
All areas of our lives are influenced and shaped by our relationships and life events. Whether you are struggling with depression or anxiety or maybe struggling with a relationship, I am here to walk through and provide guidance as we are able to gain new perspectives! Together we will practice mindfulness and identify the strength you already have inside of you. It can be overwhelming and difficult to reach out for help which is why I believe counseling should be a safe space that provides a place for growth and exploration.
(541) 721-8186 View (541) 721-8186
Photo of Karina Lopez, Professional Counselor Associate, MA
Karina Lopez
Professional Counselor Associate, MA
1 Endorsed
Springfield, OR 97477
I believe that mental health is of utmost importance in order to function as a healthy individual and that it also affects and relates to our physical, emotional and spiritual health. I believe all of these areas are interconnected and have an impact on how we view ourselves, those around us and how we perceive our world.
I believe that mental health is of utmost importance in order to function as a healthy individual and that it also affects and relates to our physical, emotional and spiritual health. I believe all of these areas are interconnected and have an impact on how we view ourselves, those around us and how we perceive our world.
(541) 813-4754 View (541) 813-4754
Photo of Scott Waters, Licensed Professional Counselor, MA, LPC
Scott Waters
Licensed Professional Counselor, MA, LPC
8 Endorsed
Springfield, OR 97477
ACCEPTING NEW CLIENTS**Struggling to connect in your relationship? Finding yourself misunderstood and lonely? These are the common situations that couples find themselves in. Imagine feeling understood and having a shared vision for your relationship. You can be on the same page as your partner. You can experience being known and loved... not inspite of your shortcomings but because of them. There are two types of people, those who continue to complain (being a victim to their patterns of dysfunction) and those who decide they are going to be responsible for creating health in the relationship they are in. Which are you going to be?
ACCEPTING NEW CLIENTS**Struggling to connect in your relationship? Finding yourself misunderstood and lonely? These are the common situations that couples find themselves in. Imagine feeling understood and having a shared vision for your relationship. You can be on the same page as your partner. You can experience being known and loved... not inspite of your shortcomings but because of them. There are two types of people, those who continue to complain (being a victim to their patterns of dysfunction) and those who decide they are going to be responsible for creating health in the relationship they are in. Which are you going to be?
(503) 379-1271 View (503) 379-1271
Photo of Mike Martin, Marriage & Family Therapist, LMFT
Mike Martin
Marriage & Family Therapist, LMFT
1 Endorsed
Springfield, OR 97477
I believe that everyone has a right to live the life that they desire however, life does not always work out how we hope. We cannot predict the events that will happen to us or how they will impact our lives. However, we have the ability to choose how we will respond to those events. As a therapist, I get to be a partner as you seek to change your life for the better. I believe that education, practical application, evidence-based techniques, and a focus on measurable outcomes is the fastest way to achieve the client’s goals. I believe that therapy should only be for as long as needed, with a focus on achieving the client's goals.
I believe that everyone has a right to live the life that they desire however, life does not always work out how we hope. We cannot predict the events that will happen to us or how they will impact our lives. However, we have the ability to choose how we will respond to those events. As a therapist, I get to be a partner as you seek to change your life for the better. I believe that education, practical application, evidence-based techniques, and a focus on measurable outcomes is the fastest way to achieve the client’s goals. I believe that therapy should only be for as long as needed, with a focus on achieving the client's goals.
(541) 532-3652 View (541) 532-3652
Photo of Althea Herrell - Althea Herrell, LCSW, Clinical Social Work/Therapist, LCSW, CCTP
Althea Herrell, LCSW
Clinical Social Work/Therapist, LCSW, CCTP
1 Endorsed
Online Only
Are you tired of feeling stuck? Do you struggle with managing your emotions? Is your past dictating your future and you can't seem to shake the hold it has on your life? If you said yes, then you sound like a person that I do my best work with. I support people carrying old wounds, strong feelings, or patterns that feel hard to change. I work from a relational, trauma-informed attachment-focused lens, remaining curious about what shaped you and moving at your pace. Together, we gently untangle the impact of past harms and build new ways of relating—so you can feel grounded, connected, and able to choose your path forward.
Are you tired of feeling stuck? Do you struggle with managing your emotions? Is your past dictating your future and you can't seem to shake the hold it has on your life? If you said yes, then you sound like a person that I do my best work with. I support people carrying old wounds, strong feelings, or patterns that feel hard to change. I work from a relational, trauma-informed attachment-focused lens, remaining curious about what shaped you and moving at your pace. Together, we gently untangle the impact of past harms and build new ways of relating—so you can feel grounded, connected, and able to choose your path forward.
(541) 639-3985 View (541) 639-3985
Photo of Lisa M Oland, Licensed Professional Counselor, MA, LPC, NBCC
Lisa M Oland
Licensed Professional Counselor, MA, LPC, NBCC
Online Only
Compassionate Therapy for Anxiety, OCD, Trauma & Addiction – Through a Social Justice Lens. Are you feeling stuck in anxiety, OCD, trauma, or addictive patterns that no longer serve you? I work with adults who are ready to do the deeper work—whether that means untangling painful experiences, learning to live with uncertainty, or confronting behaviors that are keeping them from thriving. My approach is warm, relational, and exploratory. I don’t believe in quick fixes or one-size-fits-all therapy; I believe in creating a space where you can come to understand yourself more fully and take meaningful steps toward change.
Compassionate Therapy for Anxiety, OCD, Trauma & Addiction – Through a Social Justice Lens. Are you feeling stuck in anxiety, OCD, trauma, or addictive patterns that no longer serve you? I work with adults who are ready to do the deeper work—whether that means untangling painful experiences, learning to live with uncertainty, or confronting behaviors that are keeping them from thriving. My approach is warm, relational, and exploratory. I don’t believe in quick fixes or one-size-fits-all therapy; I believe in creating a space where you can come to understand yourself more fully and take meaningful steps toward change.
(541) 692-3782 View (541) 692-3782

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