Gestalt Therapists in Springfield, OR
As a queer, female therapist I know that life can lend itself to a variety of twists and turns and it can take courage to seek out support. First and foremost, I am so happy that you are here and looking for the care you need. Everyone is deserving of a safe, therapeutic space to learn, grow, and thrive. I take a relational approach to working with folks and prioritize creating a sense of trust, safety, and attunement. I work to uphold culturally responsive care and a LGBTQ-affirming environment. My egalitarian approach is based in feminist, trauma informed, and multicultural theories. I have specialized training in DBT and ACT.
As a queer, female therapist I know that life can lend itself to a variety of twists and turns and it can take courage to seek out support. First and foremost, I am so happy that you are here and looking for the care you need. Everyone is deserving of a safe, therapeutic space to learn, grow, and thrive. I take a relational approach to working with folks and prioritize creating a sense of trust, safety, and attunement. I work to uphold culturally responsive care and a LGBTQ-affirming environment. My egalitarian approach is based in feminist, trauma informed, and multicultural theories. I have specialized training in DBT and ACT.
Insightful Counseling, LLC
Clinical Social Work/Therapist, LCSW, QMHP, CPTI, CPTII
Springfield, OR 97478
Life can feel heavy at times, whether you’re carrying the impact of past trauma, navigating current struggles, or simply searching for a stronger sense of self. At Insightful Counseling, you are welcomed into a safe, supportive space to pause, breathe, and grow. My approach combines compassion with neuroscience-informed education, helping you make sense of how your thoughts, emotions, and nervous system interact. Together, we’ll uncover patterns that may no longer be serving you, build skills for sought healing and resilience, and create meaningful change that allows you to move forward with greater clarity, confidence, and peace.
Life can feel heavy at times, whether you’re carrying the impact of past trauma, navigating current struggles, or simply searching for a stronger sense of self. At Insightful Counseling, you are welcomed into a safe, supportive space to pause, breathe, and grow. My approach combines compassion with neuroscience-informed education, helping you make sense of how your thoughts, emotions, and nervous system interact. Together, we’ll uncover patterns that may no longer be serving you, build skills for sought healing and resilience, and create meaningful change that allows you to move forward with greater clarity, confidence, and peace.
With over 18 years of dedicated service in counseling, I am committed to enhancing mental health and well-being in clients of all ages. My journey began when I was impacted by a compassionate school counselor during my younger years. Inspired by her positive influence, I embarked on this path to support others in their mental health journeys. Throughout my career, I have worked to address a wide range of emotional and behavioral challenges. I work with clients on anxiety management, depression support, assist in navigating grief, ADHD or other behavioral challenges, & help foster healthy relationships & family systems.
With over 18 years of dedicated service in counseling, I am committed to enhancing mental health and well-being in clients of all ages. My journey began when I was impacted by a compassionate school counselor during my younger years. Inspired by her positive influence, I embarked on this path to support others in their mental health journeys. Throughout my career, I have worked to address a wide range of emotional and behavioral challenges. I work with clients on anxiety management, depression support, assist in navigating grief, ADHD or other behavioral challenges, & help foster healthy relationships & family systems.
As a Christian faith-based Therapist, I employ an eclectic approach with a strong reliance on Cognitive Behavior therapy and Gestalt.
I work with faith-based and non-faith-based clients. Working with clients who are ready to make positive changes. As Christian faith-based Therapists. Deepen your connection to yourself and others. Gain relief from symptoms and enhance your physical and emotional well-being. Learn stress reduction techniques to improve your quality of life. Experience self-awareness, self-acceptance, and personal growth. Enhance your capacity to resolve rather than react to life's experiences. Learn new behaviors, find your inner strength, and achieve your goals. I have over 25 years of experience working with individuals, couples, and families.
As a Christian faith-based Therapist, I employ an eclectic approach with a strong reliance on Cognitive Behavior therapy and Gestalt.
I work with faith-based and non-faith-based clients. Working with clients who are ready to make positive changes. As Christian faith-based Therapists. Deepen your connection to yourself and others. Gain relief from symptoms and enhance your physical and emotional well-being. Learn stress reduction techniques to improve your quality of life. Experience self-awareness, self-acceptance, and personal growth. Enhance your capacity to resolve rather than react to life's experiences. Learn new behaviors, find your inner strength, and achieve your goals. I have over 25 years of experience working with individuals, couples, and families.
A trusted Psychologist for over 30 years, I focus on your unique strengths and life purpose to help you restore, maintain and enhance your well-being.
My approach will encourage you to voice your struggles, honor your strengths, and connect with your authentic self. You will acquire new competencies in a compassionate setting, uniquely tailored to guide your healing.
A trusted Psychologist for over 30 years, I focus on your unique strengths and life purpose to help you restore, maintain and enhance your well-being.
My approach will encourage you to voice your struggles, honor your strengths, and connect with your authentic self. You will acquire new competencies in a compassionate setting, uniquely tailored to guide your healing.
It takes a lot of courage to seek therapy, and change is possible and easier with someone by your side for support, information and problem solving!
I can provide counseling in person if you're in the Eugene area, or by encrypted and confidential video for all of Oregon and all of Texas.
It's important to feel like you fit with the person you choose for therapy, and I provide a complimentary consult so we can see how it is for us to spend time together.
It takes a lot of courage to seek therapy, and change is possible and easier with someone by your side for support, information and problem solving!
I can provide counseling in person if you're in the Eugene area, or by encrypted and confidential video for all of Oregon and all of Texas.
It's important to feel like you fit with the person you choose for therapy, and I provide a complimentary consult so we can see how it is for us to spend time together.
Welcome! It is my goal to make the client feel their voice is heard. All walks of life are welcome in this non-judgmental, confidential, and healing space. I use an open, down to earth, individual centered approach. I work with individuals of all ages from 6 yrs of age up into late life. Services are offered in Oregon via telehealth only; Wyoming is telehealth and in person sessions.
Welcome! It is my goal to make the client feel their voice is heard. All walks of life are welcome in this non-judgmental, confidential, and healing space. I use an open, down to earth, individual centered approach. I work with individuals of all ages from 6 yrs of age up into late life. Services are offered in Oregon via telehealth only; Wyoming is telehealth and in person sessions.
Do these feelings sound familiar? You’re tired of feeling anxious all the time. You overthink everything, doubt yourself constantly, or feel like you’re always one step away from falling apart. Maybe your relationships are strained, or you keep people at a distance because trust feels risky. You’re not alone. I’m Anna Budden (LPC, CADC, NBCC), and I help individuals and couples move through anxiety, trauma, low self-worth, and relationship challenges with clarity and care.
Do these feelings sound familiar? You’re tired of feeling anxious all the time. You overthink everything, doubt yourself constantly, or feel like you’re always one step away from falling apart. Maybe your relationships are strained, or you keep people at a distance because trust feels risky. You’re not alone. I’m Anna Budden (LPC, CADC, NBCC), and I help individuals and couples move through anxiety, trauma, low self-worth, and relationship challenges with clarity and care.
Struggling to find your path? Today you are one step closer. Feeling down? Overwhelmed with worry? Too much conflict in your relationships? Difficulty focusing at work or school? We Can Help. The Vista team is dedicated to helping you reach your full potential. Since 2002 we have helped thousands of individuals, families, and couples overcome conflict, anxiety, depression, and stress. We also can help with trauma and eating disordered behavior. The Vista ADHD Clinic is also available for psychological evaluations to address ADHD and learning challenges.
Struggling to find your path? Today you are one step closer. Feeling down? Overwhelmed with worry? Too much conflict in your relationships? Difficulty focusing at work or school? We Can Help. The Vista team is dedicated to helping you reach your full potential. Since 2002 we have helped thousands of individuals, families, and couples overcome conflict, anxiety, depression, and stress. We also can help with trauma and eating disordered behavior. The Vista ADHD Clinic is also available for psychological evaluations to address ADHD and learning challenges.
I facilitate counseling from a holistic approach, using a variety of integrative therapeutic approaches. Difficult experiences and challenges deserve thoughtful and perceptive attention and I will help you identify inner strengths, create new self-awareness, build positive personal relationships, and healthier ways to move through adversity with a sense of wholeness and emotional stability. I offer insightful support to help examine core beliefs, thoughts, and behaviors that are limiting growth, joy, and empowerment.
I facilitate counseling from a holistic approach, using a variety of integrative therapeutic approaches. Difficult experiences and challenges deserve thoughtful and perceptive attention and I will help you identify inner strengths, create new self-awareness, build positive personal relationships, and healthier ways to move through adversity with a sense of wholeness and emotional stability. I offer insightful support to help examine core beliefs, thoughts, and behaviors that are limiting growth, joy, and empowerment.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
A growing body of research combined with long-standing clinical wisdom supports the holistic inclusion of mind, body, and spirit to alleviate personal pain, strengthen health, provide the foundations for growth, and encourage lasting change.
A growing body of research combined with long-standing clinical wisdom supports the holistic inclusion of mind, body, and spirit to alleviate personal pain, strengthen health, provide the foundations for growth, and encourage lasting change.
I use these approaches to best serve each client: Cognitive-Behavioral, Transactional, Motivational-Interviewing, Inner-Child work, and Gestalt therapies; along with relaxation and stress-reduction techniques and assertive, respectful communication's training.
I am a Licensed Professional Counselor (MA) using an empathetic, client-centered, strength-based orientation to help clients overcome difficulties they face in their lives and relationships. I have been in practice since 2008, working with all ages, focusing on Anxiety, ADHD, PTSD, Grief and Couples issues and currently offer only tele-health services.
I use these approaches to best serve each client: Cognitive-Behavioral, Transactional, Motivational-Interviewing, Inner-Child work, and Gestalt therapies; along with relaxation and stress-reduction techniques and assertive, respectful communication's training.
I am a Licensed Professional Counselor (MA) using an empathetic, client-centered, strength-based orientation to help clients overcome difficulties they face in their lives and relationships. I have been in practice since 2008, working with all ages, focusing on Anxiety, ADHD, PTSD, Grief and Couples issues and currently offer only tele-health services.
Let's take a moment to just acknowledge how big of a step it is for you to be here in this moment, on this page, and making the first effort towards prioritizing change/support for yourself or your loved one. The primary focus of my work is building a therapeutic relationship that will allow you to continue to feel safe and confident in taking strides forward, acting as a supportive member on your team.
Let's take a moment to just acknowledge how big of a step it is for you to be here in this moment, on this page, and making the first effort towards prioritizing change/support for yourself or your loved one. The primary focus of my work is building a therapeutic relationship that will allow you to continue to feel safe and confident in taking strides forward, acting as a supportive member on your team.
Welcome. If you are here, you're likely navigating a significant life transition, grief, trauma or the desire for deeper healing. I want you to know that your story matters-and I hold it with sacredness and honor. As a Licensed Therapist and CADC II, I specialize in trauma healing for those facing unresolved grief, trauma, life transitions and/or addictions. My approach is an integrative and holistic drawing from Internal Family Systems (IFS); Acceptance Commitment Therapy (ACT), Narrative Therapy and Cognitive Behavioral Therapy (CBT).
Welcome. If you are here, you're likely navigating a significant life transition, grief, trauma or the desire for deeper healing. I want you to know that your story matters-and I hold it with sacredness and honor. As a Licensed Therapist and CADC II, I specialize in trauma healing for those facing unresolved grief, trauma, life transitions and/or addictions. My approach is an integrative and holistic drawing from Internal Family Systems (IFS); Acceptance Commitment Therapy (ACT), Narrative Therapy and Cognitive Behavioral Therapy (CBT).
John Santin
Licensed Professional Counselor
1 Endorsed
Springfield, OR 97478
Not accepting new clients
Are you suffering from depression, anxiety, the effects of stress or trauma? Are you experiencing conflict or crisis with your spouse or partner? Are you a young person having difficulty finding direction and motivation in life? Are you an adult who has yet to figure out who you are or what you want to be when you grow up?
Are you suffering from depression, anxiety, the effects of stress or trauma? Are you experiencing conflict or crisis with your spouse or partner? Are you a young person having difficulty finding direction and motivation in life? Are you an adult who has yet to figure out who you are or what you want to be when you grow up?
Haydee (Zoraya) Henao
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Serves Area
Not accepting new clients
Most clients I see are impacted by issues related to trauma, grief, relational distress, low self-worth, constant stress, anxiety, depression, chronic mental/physical illness, and experiencing oppression/marginalization for who they are, among other issues. They come seeking a deeper understanding of themselves, relief from emotional pain, guidance on navigating the complexities of relationships, and to learn how to manage life stressors, heal, live authentically, and ultimately, thrive.
Most clients I see are impacted by issues related to trauma, grief, relational distress, low self-worth, constant stress, anxiety, depression, chronic mental/physical illness, and experiencing oppression/marginalization for who they are, among other issues. They come seeking a deeper understanding of themselves, relief from emotional pain, guidance on navigating the complexities of relationships, and to learn how to manage life stressors, heal, live authentically, and ultimately, thrive.
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Accepting Clients! Hi there, I’m Kat, a non-binary therapist committed to co-creating a compassionate, affirming, and non-judgmental space for individuals from all walks of life. I believe in building a collaborative space where your unique experiences, struggles, and celebrations are honored. I understand that life can feel overwhelming at times, whether you are navigating identity, anxiety, depression, trauma, or the everyday challenges that come with being human. Let's create a supportive space where you can express yourself freely, identify and express your feelings, as you work towards growth, healing and radical self-love.
Accepting Clients! Hi there, I’m Kat, a non-binary therapist committed to co-creating a compassionate, affirming, and non-judgmental space for individuals from all walks of life. I believe in building a collaborative space where your unique experiences, struggles, and celebrations are honored. I understand that life can feel overwhelming at times, whether you are navigating identity, anxiety, depression, trauma, or the everyday challenges that come with being human. Let's create a supportive space where you can express yourself freely, identify and express your feelings, as you work towards growth, healing and radical self-love.
Life can be challenging in any individuals life, so many obstacles, trials, hurt, pain, trauma can inhibit our potential to prosper. I want to support individual to succeed at their full capability. I enjoy supporting others in overcoming the silent issues they bury underneath self-awareness and creating pathways for them to flourish in hope and transformation.
Life can be challenging in any individuals life, so many obstacles, trials, hurt, pain, trauma can inhibit our potential to prosper. I want to support individual to succeed at their full capability. I enjoy supporting others in overcoming the silent issues they bury underneath self-awareness and creating pathways for them to flourish in hope and transformation.
I am here to remind you that you are already whole. My intention is to walk with you on your healing path and co-create a sacred space where we can tend to your body, mind, and spirit. My approach is heart-centered, non-pathologizing, and grounded in a humanistic lens. I weave in mindfulness practices, somatics, parts work, expressive arts, nature therapy, and ritual/ceremony.
I am here to remind you that you are already whole. My intention is to walk with you on your healing path and co-create a sacred space where we can tend to your body, mind, and spirit. My approach is heart-centered, non-pathologizing, and grounded in a humanistic lens. I weave in mindfulness practices, somatics, parts work, expressive arts, nature therapy, and ritual/ceremony.
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What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.