Cognitive Processing (CPT) Therapists in Springfield, OR
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
Insightful Counseling, LLC
Clinical Social Work/Therapist, LCSW, QMHP, CPTI, CPTII
1 Endorsed
Springfield, OR 97478
Life can feel heavy at times, whether you’re carrying the impact of past trauma, navigating current struggles, or simply searching for a stronger sense of self. At Insightful Counseling, you are welcomed into a safe, supportive space to pause, breathe, and grow. My approach combines compassion with neuroscience-informed education, helping you make sense of how your thoughts, emotions, and nervous system interact. Together, we’ll uncover patterns that may no longer be serving you, build skills for sought healing and resilience, and create meaningful change that allows you to move forward with greater clarity, confidence, and peace.
Life can feel heavy at times, whether you’re carrying the impact of past trauma, navigating current struggles, or simply searching for a stronger sense of self. At Insightful Counseling, you are welcomed into a safe, supportive space to pause, breathe, and grow. My approach combines compassion with neuroscience-informed education, helping you make sense of how your thoughts, emotions, and nervous system interact. Together, we’ll uncover patterns that may no longer be serving you, build skills for sought healing and resilience, and create meaningful change that allows you to move forward with greater clarity, confidence, and peace.
Immediate openings with Trillium OHP.
Do you find yourself stuck in your head—replaying conversations, imagining worst-case scenarios, or constantly second-guessing yourself? Anxiety, depression, PTSD, ADHD, low self-worth, and shame can leave you feeling overwhelmed and disconnected from the life you want. Therapy can help. I work collaboratively with clients to understand the roots of these challenges, break free from unhelpful patterns, cultivate self-compassion, and create lasting change. I also support individuals in recovery from alcohol or substance use as they build healthier, more fulfilling lives.
Immediate openings with Trillium OHP.
Do you find yourself stuck in your head—replaying conversations, imagining worst-case scenarios, or constantly second-guessing yourself? Anxiety, depression, PTSD, ADHD, low self-worth, and shame can leave you feeling overwhelmed and disconnected from the life you want. Therapy can help. I work collaboratively with clients to understand the roots of these challenges, break free from unhelpful patterns, cultivate self-compassion, and create lasting change. I also support individuals in recovery from alcohol or substance use as they build healthier, more fulfilling lives.
I provide neurodiversity-affirming care to adults with ADHD or other neurodivergence, and can provide perspective from training/research and my lived experience. I specialize in working with men, and have studied the ways that masculinity can complicate emotional and mental health. I take an eclectic, client-centered, evidence-based approach that works to find a balance between current research and individual preferences and learning/interaction styles. In therapy I prioritize building skills that help you relate to yourself, your emotions, and your thoughts in more effective ways, while also exploring why current patterns formed.
I provide neurodiversity-affirming care to adults with ADHD or other neurodivergence, and can provide perspective from training/research and my lived experience. I specialize in working with men, and have studied the ways that masculinity can complicate emotional and mental health. I take an eclectic, client-centered, evidence-based approach that works to find a balance between current research and individual preferences and learning/interaction styles. In therapy I prioritize building skills that help you relate to yourself, your emotions, and your thoughts in more effective ways, while also exploring why current patterns formed.
When you’re feeling anxious, overwhelmed, disconnected in your relationships or within yourself, integrative therapy can help you notice what’s happening beneath the surface, settle your nervous system, and move toward greater clarity and connection. I work with individuals and couples who want more than surface-level coping — people looking for deeper understanding, healthier communication, and meaningful change. My style is warm, collaborative, and centered on helping you feel comfortable, understood, and supported as we work through things together.
When you’re feeling anxious, overwhelmed, disconnected in your relationships or within yourself, integrative therapy can help you notice what’s happening beneath the surface, settle your nervous system, and move toward greater clarity and connection. I work with individuals and couples who want more than surface-level coping — people looking for deeper understanding, healthier communication, and meaningful change. My style is warm, collaborative, and centered on helping you feel comfortable, understood, and supported as we work through things together.
Welcome! It is my goal to make the client feel their voice is heard. All walks of life are welcome in this non-judgmental, confidential, and healing space. I use an open, down to earth, individual centered approach. I work with individuals of all ages from 6 yrs of age up into late life. Services are offered in Oregon via telehealth only; Wyoming is telehealth and in person sessions.
Welcome! It is my goal to make the client feel their voice is heard. All walks of life are welcome in this non-judgmental, confidential, and healing space. I use an open, down to earth, individual centered approach. I work with individuals of all ages from 6 yrs of age up into late life. Services are offered in Oregon via telehealth only; Wyoming is telehealth and in person sessions.
We currently have telehealth availability for individual adults with our therapist who can only accept Trillium OHP at this time -:- We are a compassionate mental health agency dedicated to supporting diverse communities with evidence-based, trauma-informed care. Our approach centers on the whole person and their unique life experience, using proven practices to foster resilience, connection, and lasting well-being.
Our team of skilled therapists are here to provide patients with a safe space to explore their thoughts, feelings, and experiences -:- Please visit the agency website for more information about our therapists.
We currently have telehealth availability for individual adults with our therapist who can only accept Trillium OHP at this time -:- We are a compassionate mental health agency dedicated to supporting diverse communities with evidence-based, trauma-informed care. Our approach centers on the whole person and their unique life experience, using proven practices to foster resilience, connection, and lasting well-being.
Our team of skilled therapists are here to provide patients with a safe space to explore their thoughts, feelings, and experiences -:- Please visit the agency website for more information about our therapists.
Our practice was created to provide a quality space for individuals to connect with a counselor surrounding self-care, healing, change, & to find ways to access more joy. We want you, as our clients, to feel that in this space you are welcomed with positive, energetic, non-judgmental practitioners that are trained to help you access your core, grounded, & healthy self. Our team provides individual, couples, & family counseling for ages 6 through the last years of life. It is our hope that through this work you will be led to healing, change, & abundant joy.
Our practice was created to provide a quality space for individuals to connect with a counselor surrounding self-care, healing, change, & to find ways to access more joy. We want you, as our clients, to feel that in this space you are welcomed with positive, energetic, non-judgmental practitioners that are trained to help you access your core, grounded, & healthy self. Our team provides individual, couples, & family counseling for ages 6 through the last years of life. It is our hope that through this work you will be led to healing, change, & abundant joy.
I work with clients to focus on what has worked in the past and emphasize the strengths and unique qualities they possess. I strive to help build skills that clients can use to lower stress, anxiety, depression, and self-loathing. I have counseled adults of all ages, teens and preteens, disabled teens, adults, and vets, and families and couples going through difficult life cycle transitions.
I work with clients to focus on what has worked in the past and emphasize the strengths and unique qualities they possess. I strive to help build skills that clients can use to lower stress, anxiety, depression, and self-loathing. I have counseled adults of all ages, teens and preteens, disabled teens, adults, and vets, and families and couples going through difficult life cycle transitions.
Better relationships, less self-criticism, more confidence, and greater peace are all possible worth work. You are worth the work! Are you exhausted from overthinking everything? Do you question if you're experiencing ADHD, or is it hormones? Do you have past trauma, current grief, anxiety, relationship challenges, or a major life transition? Are you successful on the outside but overwhelmed, disconnected, & stuck on the inside.
My goal isn't to "fix" you. It's to help you untangle what's happening, understand yourself with greater compassion, and create a life that feels more aligned with who you are and what matters most.
Better relationships, less self-criticism, more confidence, and greater peace are all possible worth work. You are worth the work! Are you exhausted from overthinking everything? Do you question if you're experiencing ADHD, or is it hormones? Do you have past trauma, current grief, anxiety, relationship challenges, or a major life transition? Are you successful on the outside but overwhelmed, disconnected, & stuck on the inside.
My goal isn't to "fix" you. It's to help you untangle what's happening, understand yourself with greater compassion, and create a life that feels more aligned with who you are and what matters most.
Life can feel incredibly heavy at times, and that weight can make reaching out feel like one more impossible task. Putting words to what’s hard—especially in a way that feels “presentable”—isn’t always accessible. Sometimes, what we really need is a space where we don’t have to filter, perform, or have it all figured out… a space where we can simply be human, even in the messiness, without fear of judgment. I hold certifications in EMDR and trauma-focused approaches, along with a license in social work, a Master’s in Social Work, and a Bachelor’s in Psychology. But beyond the credentials, I am a person first.
Life can feel incredibly heavy at times, and that weight can make reaching out feel like one more impossible task. Putting words to what’s hard—especially in a way that feels “presentable”—isn’t always accessible. Sometimes, what we really need is a space where we don’t have to filter, perform, or have it all figured out… a space where we can simply be human, even in the messiness, without fear of judgment. I hold certifications in EMDR and trauma-focused approaches, along with a license in social work, a Master’s in Social Work, and a Bachelor’s in Psychology. But beyond the credentials, I am a person first.
Accepting New Clients.
You’re carrying a lot: stress, trauma, relationship strain, or the pressure to be the “strong one,” something I often see in first responders and in couples navigating difficult seasons. Many clients arrive feeling overwhelmed or stuck in old patterns. You may be looking for clarity, steadiness, and a space where you don’t have to hold everything together, a space to be heard, to breathe, and to sort through what’s weighing on you so you can feel more grounded and in control. I support individuals and couples, including first responders, working through trauma, stress, communication challenges, and ADHD.
Accepting New Clients.
You’re carrying a lot: stress, trauma, relationship strain, or the pressure to be the “strong one,” something I often see in first responders and in couples navigating difficult seasons. Many clients arrive feeling overwhelmed or stuck in old patterns. You may be looking for clarity, steadiness, and a space where you don’t have to hold everything together, a space to be heard, to breathe, and to sort through what’s weighing on you so you can feel more grounded and in control. I support individuals and couples, including first responders, working through trauma, stress, communication challenges, and ADHD.
Do you avoid or sabotage your potential to create a fulfilling life? Is the contemplation of change overwhelming? Witnessing positive change continues to be the most rewarding part of my thirty years in clinical practice. I prioritize the development of an emotionally safe, strong and trusting therapeutic relationship. Our work will focus on recognizing and changing the patterns and beliefs that limit your ability to achieve an enriched and fulfilling life. I will assist you in developing the skills to better manage emotions, improve interpersonal relationships, modify unhelpful thinking, and enhance personal wellness.
Do you avoid or sabotage your potential to create a fulfilling life? Is the contemplation of change overwhelming? Witnessing positive change continues to be the most rewarding part of my thirty years in clinical practice. I prioritize the development of an emotionally safe, strong and trusting therapeutic relationship. Our work will focus on recognizing and changing the patterns and beliefs that limit your ability to achieve an enriched and fulfilling life. I will assist you in developing the skills to better manage emotions, improve interpersonal relationships, modify unhelpful thinking, and enhance personal wellness.
Are you currently experiencing a “dark night of the soul” or are you feeling overwhelmed by a life transition? I’m here to offer a safe space and caring relationship in which to heal, work through, and overcome these trials.
Are you currently experiencing a “dark night of the soul” or are you feeling overwhelmed by a life transition? I’m here to offer a safe space and caring relationship in which to heal, work through, and overcome these trials.
Denna Marie Fulton
Clinical Social Work/Therapist, LCSW, CADCIII, MAC, MSW
1 Endorsed
Springfield, OR 97477
Not accepting new clients
My primary focus is to provide a nonjudgmental, strength based, person-center, and trauma informed approach to treatment. I believe overcoming difficulties can seem complex, especially when overwhelmed by multiple struggles. I utilize evidence based therapeutic modalities that work to address your concerns. I apply active listening and together, discover what approach and strategies will work best for you to feel empowered to move forward in a positive direction. I apply the type of therapy that will fit best for your circumstances and discuss the findings with you throughout the process.
My primary focus is to provide a nonjudgmental, strength based, person-center, and trauma informed approach to treatment. I believe overcoming difficulties can seem complex, especially when overwhelmed by multiple struggles. I utilize evidence based therapeutic modalities that work to address your concerns. I apply active listening and together, discover what approach and strategies will work best for you to feel empowered to move forward in a positive direction. I apply the type of therapy that will fit best for your circumstances and discuss the findings with you throughout the process.
I believe in human resilience, in the potential for growth and change. I believe that pain arises through the endurance of invalidation, violation, or incongruence of one’s self, and that these experiences are what bring us to therapy. Therapy is a powerful opportunity to explore and discover one’s resilience through a relationship that encourages growth in a nonjudgmental, supportive environment. As a therapist, I am committed to creating a space for healing in which we can explore your life stories of both pain and joy, where you feel heard and validated, and where you can make the changes you seek.
I believe in human resilience, in the potential for growth and change. I believe that pain arises through the endurance of invalidation, violation, or incongruence of one’s self, and that these experiences are what bring us to therapy. Therapy is a powerful opportunity to explore and discover one’s resilience through a relationship that encourages growth in a nonjudgmental, supportive environment. As a therapist, I am committed to creating a space for healing in which we can explore your life stories of both pain and joy, where you feel heard and validated, and where you can make the changes you seek.
More Therapists Nearby
I take a collaborative approach to therapy that incorporates individuality and the wisdom clients have about themselves, along with evidence-based approaches. I view my role as walking alongside you in your therapy journey to provide support in setting and accomplishing goals that are aligned with your values. I hope to assist clients to feel more fulfilled in life through our work together. I support clients’ autonomy. I won’t tell you what to do - rather we can work together on building insight into barriers preventing you from living the life you want, and then gradually taking steps in the direction of your goals.
I take a collaborative approach to therapy that incorporates individuality and the wisdom clients have about themselves, along with evidence-based approaches. I view my role as walking alongside you in your therapy journey to provide support in setting and accomplishing goals that are aligned with your values. I hope to assist clients to feel more fulfilled in life through our work together. I support clients’ autonomy. I won’t tell you what to do - rather we can work together on building insight into barriers preventing you from living the life you want, and then gradually taking steps in the direction of your goals.
I enjoy working collaboratively with the client and/or family to help them make positive change happen. You, the client, are in charge of your personal growth and change, I am simply a guide to help you navigate through what can be difficult terrain on your journey to meet your goals. I utilize a person-centered approach. Some of the modalities I use are Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and Mindfulness therapy, with a focus on learning and utilizing calming tools/practices.
I enjoy working collaboratively with the client and/or family to help them make positive change happen. You, the client, are in charge of your personal growth and change, I am simply a guide to help you navigate through what can be difficult terrain on your journey to meet your goals. I utilize a person-centered approach. Some of the modalities I use are Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and Mindfulness therapy, with a focus on learning and utilizing calming tools/practices.
As a licensed psychologist, my treatment approach utilizes Evidence Based Practices and includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, and Cognitive Processing Therapy. I have experience treating a wide range of mental health issues with particular interests in Neurodiversity (Autism Spectrum Disorder, ADHD, Learning Disorder), Trauma (PTSD, CPTSD), and Anxiety Disorder (Obsessive Compulsive Disorder, Specific Phobia, Generalized Anxiety).
As a licensed psychologist, my treatment approach utilizes Evidence Based Practices and includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, and Cognitive Processing Therapy. I have experience treating a wide range of mental health issues with particular interests in Neurodiversity (Autism Spectrum Disorder, ADHD, Learning Disorder), Trauma (PTSD, CPTSD), and Anxiety Disorder (Obsessive Compulsive Disorder, Specific Phobia, Generalized Anxiety).
Life is a continual marathon, growth is an ongoing process, success is not defined by a tangible finish line and we as humans can do hard things; however, sometimes seeking therapy helps us get through hard things with the help and guidance of another person. At times, we are able to manage and navigate our struggles and other times our struggles are overwhelmingly difficult. If you feel that you have reached a point where would like assistance improving mental or emotional distress, then you have come to the right place! Email me or visit www.arisecounselingservice.com today!
Life is a continual marathon, growth is an ongoing process, success is not defined by a tangible finish line and we as humans can do hard things; however, sometimes seeking therapy helps us get through hard things with the help and guidance of another person. At times, we are able to manage and navigate our struggles and other times our struggles are overwhelmingly difficult. If you feel that you have reached a point where would like assistance improving mental or emotional distress, then you have come to the right place! Email me or visit www.arisecounselingservice.com today!
See more therapy options for Springfield
Nearby Cognitive Processing (CPT) Therapists Searches for Springfield
See More Cognitive Processing (CPT) TherapistsNearby Searches for Springfield
- Albany
- Coburg
- Corvallis
- Cottage Grove
- Creswell
- Eugene
- Junction City
- Lebanon
- Philomath
- Pleasant Hill
- Sweet Home
- Veneta
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.