Brainspotting Therapists in Springfield, OR
I use a variety of counseling methods including Person Centered Counseling, Solution Focused Brief Therapy, Brainspotting among others.
Welcome, I am Ally. I believe all people deserve to live a fulfilling life. Individuals often experience hardships, transitions and change that can be challenging. My goal is to provide clients with a comfortable environment be heard, supported and respected while exploring challenges or transitions that may arise in life. I believe clients are the experts in their own lives and we can work collaboratively to explore solutions when people are feeling stuck. We can explore innate strengths individuals already possess to promote positive growth.
I use a variety of counseling methods including Person Centered Counseling, Solution Focused Brief Therapy, Brainspotting among others.
Welcome, I am Ally. I believe all people deserve to live a fulfilling life. Individuals often experience hardships, transitions and change that can be challenging. My goal is to provide clients with a comfortable environment be heard, supported and respected while exploring challenges or transitions that may arise in life. I believe clients are the experts in their own lives and we can work collaboratively to explore solutions when people are feeling stuck. We can explore innate strengths individuals already possess to promote positive growth.
Dawnne Howard Professional Counselor Associate
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Online Only
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
Life can be messy, overwhelming, stressful; and reaching out for help can be hard. We are here to lend a compassionate and empathic ear in a safe and comfortable environment, to help clients grow and develop into the best possible version of themselves. We have worked with clients of all ages and from many walks of life, helping them to find peace and growth. Our clinicians are skilled in working with a diverse population and strive to help clients obtain peace and confidence.
Life can be messy, overwhelming, stressful; and reaching out for help can be hard. We are here to lend a compassionate and empathic ear in a safe and comfortable environment, to help clients grow and develop into the best possible version of themselves. We have worked with clients of all ages and from many walks of life, helping them to find peace and growth. Our clinicians are skilled in working with a diverse population and strive to help clients obtain peace and confidence.
Dave Boyer
Marriage & Family Therapist, MEd, CADC, LMFT
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
I utilize EMDR, Brainspotting, Clinical Hypnosis, Acceptance & Commitment Therapy (ACT), Narrative, Solution-Focused, Solution Oriented (trauma), Strategic, Internal Family Systems (IFS), Ego State, and Emotionally Focused Therapies, Heartmath biofeedback, Gottman Method for relationships, Motivational Interviewing, and Gorski's Relapse Prevention techniques
I provide individual and family therapy to residents of Lane County, assisting clients with trauma, anxiety, family distress, substance abuse & addiction/recovery issues, life transition difficulties, and other life challenges. I utilize both time-honored and cutting edge therapeutic methods, realizing that therapy must be tailored to each unique individual or family to be effective. Coming from a systems background, I view problems as being embedded within the context of family, community, employment, educational, legal and other systems - affecting and being influenced by each of these.
I utilize EMDR, Brainspotting, Clinical Hypnosis, Acceptance & Commitment Therapy (ACT), Narrative, Solution-Focused, Solution Oriented (trauma), Strategic, Internal Family Systems (IFS), Ego State, and Emotionally Focused Therapies, Heartmath biofeedback, Gottman Method for relationships, Motivational Interviewing, and Gorski's Relapse Prevention techniques
I provide individual and family therapy to residents of Lane County, assisting clients with trauma, anxiety, family distress, substance abuse & addiction/recovery issues, life transition difficulties, and other life challenges. I utilize both time-honored and cutting edge therapeutic methods, realizing that therapy must be tailored to each unique individual or family to be effective. Coming from a systems background, I view problems as being embedded within the context of family, community, employment, educational, legal and other systems - affecting and being influenced by each of these.
Cara England
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Not accepting new clients
I am also trained in EMDR, IFS, and Brainspotting.
I see each person as uniquely shaped by their biopsychosocial make-up. Perhaps the very strategies that allowed you to feel safe and embedded in your family or community, have left you feeling limited by who you now know yourself to be. You may be seeking alignment with your authentic self. You may be feeling anxious, insecure, depressed or lonely. These experiences are deeply significant, come from somewhere, and are worthy of being curious about. Together we can get familiar with the once-brilliant adaptations that may no longer serve you. From that fertile place of deep empathy and accompaniment, new growth can emerge.
I am also trained in EMDR, IFS, and Brainspotting.
I see each person as uniquely shaped by their biopsychosocial make-up. Perhaps the very strategies that allowed you to feel safe and embedded in your family or community, have left you feeling limited by who you now know yourself to be. You may be seeking alignment with your authentic self. You may be feeling anxious, insecure, depressed or lonely. These experiences are deeply significant, come from somewhere, and are worthy of being curious about. Together we can get familiar with the once-brilliant adaptations that may no longer serve you. From that fertile place of deep empathy and accompaniment, new growth can emerge.
Jasmine Rose Penter
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Serves Area
Not accepting new clients
7/26/24: Waitlist is currently closed. Ideal clients would be tweens, teens or young adults. I can work with individuals and families who are seeking counseling support during a major transition in their lives. This could be surrounding grief and loss, divorce, death, chronic illness, mental illness, or other major life challenges. I have worked with pre-teens, adolescents, families who are homeless, individuals with mental illness, individuals who work in the health care setting, as well as those in hospice. Using a holistic strength based approach, I aim to provide a healing therapeutic environment.
7/26/24: Waitlist is currently closed. Ideal clients would be tweens, teens or young adults. I can work with individuals and families who are seeking counseling support during a major transition in their lives. This could be surrounding grief and loss, divorce, death, chronic illness, mental illness, or other major life challenges. I have worked with pre-teens, adolescents, families who are homeless, individuals with mental illness, individuals who work in the health care setting, as well as those in hospice. Using a holistic strength based approach, I aim to provide a healing therapeutic environment.
Brandon Huffman
Professional Counselor Associate, MA, NCC, CADC I
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
Trauma isn't measured by what happened to you, it's measured by the internal impact left disrupting your wellbeing. I specialize in Trauma & Attachment therapy. My approach utilizes trauma interventions such as Eye Movement Desensitization & Reprocessing (EMDR), & Internal Family Systems (IFS) in combination with talk therapy and a strong relationship. Trauma can be a single event incident, childhood wounds from neglect and/or abuse, religious trauma, gender identity/LGBTQIA+ trauma and more. Those who suffer from trauma often struggle to control emotions, lack self-regulation, and face difficulties in relationships.
Trauma isn't measured by what happened to you, it's measured by the internal impact left disrupting your wellbeing. I specialize in Trauma & Attachment therapy. My approach utilizes trauma interventions such as Eye Movement Desensitization & Reprocessing (EMDR), & Internal Family Systems (IFS) in combination with talk therapy and a strong relationship. Trauma can be a single event incident, childhood wounds from neglect and/or abuse, religious trauma, gender identity/LGBTQIA+ trauma and more. Those who suffer from trauma often struggle to control emotions, lack self-regulation, and face difficulties in relationships.
Galyn Forster
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Do you long for personal growth and happiness but find yourself struggling with old wounds, criticism, anxiety and self defeating behaviors? The individuals I work with learn to tap into their own natural instinct to heal and thrive. With 30 years experience, I am skilled at helping people find competence and meaning when they thought there was no hope. Together in the adventure of counseling, we explore how your life experiences, relationships and natural mind-body systems currently serve you - well, not so well or quite badly - and then work together to restore strength, balance and vitality.
Do you long for personal growth and happiness but find yourself struggling with old wounds, criticism, anxiety and self defeating behaviors? The individuals I work with learn to tap into their own natural instinct to heal and thrive. With 30 years experience, I am skilled at helping people find competence and meaning when they thought there was no hope. Together in the adventure of counseling, we explore how your life experiences, relationships and natural mind-body systems currently serve you - well, not so well or quite badly - and then work together to restore strength, balance and vitality.
More Therapists Nearby
I integrate IFS, Narrative Therapy, Brainspotting, and EFT to help clients heal trauma and strengthen relationships.
Do you feel overwhelmed by the weight of emotional trauma, anxiety, or depression? I provide compassionate, specialized care for individuals navigating emotional trauma, abuse, anxiety, depression, and PTSD. I understand how these experiences can deeply impact not only your sense of self but also your relationships. I also offer couples therapy for couples and families struggling with communication breakdowns, trust issues, and infidelity.
I integrate IFS, Narrative Therapy, Brainspotting, and EFT to help clients heal trauma and strengthen relationships.
Do you feel overwhelmed by the weight of emotional trauma, anxiety, or depression? I provide compassionate, specialized care for individuals navigating emotional trauma, abuse, anxiety, depression, and PTSD. I understand how these experiences can deeply impact not only your sense of self but also your relationships. I also offer couples therapy for couples and families struggling with communication breakdowns, trust issues, and infidelity.
I use powerful, evidence-based approaches like Brainspotting, EMDR, and EFT to help you break through old patterns and finally achieve real, long-lasting change.
Do you struggle with feeling like you’re never "good enough," dealing with painful past experiences, or facing ongoing relationship problems that are affecting your life? Is your day-to-day filled with disconnection, loneliness, & exhaustion from constantly wearing a mask to hide how much you’re struggling inside? You’ve tried self-help books and maybe even been to therapy before, but it hasn’t led to the growth or change you desperately want in your life & relationships. You wonder if things can really be different—if you could finally feel secure, connected, and confident in who you are. I believe it doesn’t have to be this hard!
I use powerful, evidence-based approaches like Brainspotting, EMDR, and EFT to help you break through old patterns and finally achieve real, long-lasting change.
Do you struggle with feeling like you’re never "good enough," dealing with painful past experiences, or facing ongoing relationship problems that are affecting your life? Is your day-to-day filled with disconnection, loneliness, & exhaustion from constantly wearing a mask to hide how much you’re struggling inside? You’ve tried self-help books and maybe even been to therapy before, but it hasn’t led to the growth or change you desperately want in your life & relationships. You wonder if things can really be different—if you could finally feel secure, connected, and confident in who you are. I believe it doesn’t have to be this hard!
I also offer Brainspotting to address trauma and stress
I am a Marriage and Family Therapist committed to helping individuals and families navigate difficult life experiences and to lead happier, healthier lives. My work focuses on assisting adolescents, college students, young adults, adults, and families. Who experience mental health concerns, difficulty with substance abuse, and issues stemming from personal or intergenerational trauma.
I also offer Brainspotting to address trauma and stress
I am a Marriage and Family Therapist committed to helping individuals and families navigate difficult life experiences and to lead happier, healthier lives. My work focuses on assisting adolescents, college students, young adults, adults, and families. Who experience mental health concerns, difficulty with substance abuse, and issues stemming from personal or intergenerational trauma.
Madeline Warnick
Licensed Professional Counselor, LPC, NCC, MCoun
Verified Verified
2 Endorsed
Online Only
I’m trained in a variety of depth-oriented, holistic approaches to help you get to the root of your problems, including IFS (Level 3 trained), EMDR, Brainspotting, attachment theory, and Ketamine Assisted Psychotherapy (KAP).
Accepting Clients for Adult Autism & ADHD Assessments -
You may have been told you’re “too sensitive” or “too much,” and now your inner critic tells you those things on repeat. You may struggle with listening to and trusting your feelings, intuition, or body, and you long for more confidence & self-trust. As a fellow neurodivergent person, I understand these struggles intimately, and have found so much healing, peace, and freedom available on the other side. I help highly sensitive and neurodivergent people finally understand, like, and trust themselves, without the overwhelm, shame, and self-doubt that holds them back.
I’m trained in a variety of depth-oriented, holistic approaches to help you get to the root of your problems, including IFS (Level 3 trained), EMDR, Brainspotting, attachment theory, and Ketamine Assisted Psychotherapy (KAP).
Accepting Clients for Adult Autism & ADHD Assessments -
You may have been told you’re “too sensitive” or “too much,” and now your inner critic tells you those things on repeat. You may struggle with listening to and trusting your feelings, intuition, or body, and you long for more confidence & self-trust. As a fellow neurodivergent person, I understand these struggles intimately, and have found so much healing, peace, and freedom available on the other side. I help highly sensitive and neurodivergent people finally understand, like, and trust themselves, without the overwhelm, shame, and self-doubt that holds them back.
Beyond talk therapy, I may incorporate gentle movement, breathing, meditation, or EMDR/ Brainspotting to support healing.
You want relief from anxiety, burnout, or emotional wounds, and you long for a life in which you are thriving. Your relationship with your body and heart carries painful stories, you are harder on yourself than you should be, and your mind feels stuck in worry, shame, or to do lists. You may struggle to accept your body, focus at work, feel lonely in relationships, or hide your true self. You're ready to embody more peace, ease, and self trust. Using a warm, trauma informed, and compassionate approach, I’ll help you connect to your truest self and nurture lasting emotional healing. Email me to schedule and take your first step!
Beyond talk therapy, I may incorporate gentle movement, breathing, meditation, or EMDR/ Brainspotting to support healing.
You want relief from anxiety, burnout, or emotional wounds, and you long for a life in which you are thriving. Your relationship with your body and heart carries painful stories, you are harder on yourself than you should be, and your mind feels stuck in worry, shame, or to do lists. You may struggle to accept your body, focus at work, feel lonely in relationships, or hide your true self. You're ready to embody more peace, ease, and self trust. Using a warm, trauma informed, and compassionate approach, I’ll help you connect to your truest self and nurture lasting emotional healing. Email me to schedule and take your first step!
As an ENBY, BIPOC, Latinx trauma-informed therapist, I integrate Relational Life Therapy and experiential modalities (IFS, Brainspotting, Mindfulness).
Are you struggling with anxiety, fear, relationship conflicts, identity questions, or major life transitions—feeling hopeless or uncertain. Perhaps you're ready to heal old wounds or discover deeper connections. I specialize in serving individuals & couples/ENM partnerships, face these challenges. Through my private practice Roots of Resilience Therapy & the group practice Dian's Well Counseling.
Together we’ll create a safe, compassionate space to explore your experiences, uncover strengths, and move toward lasting transformation. It’s not just about coping; it’s about finding resilience, peace, and fulfillment in who you are.
As an ENBY, BIPOC, Latinx trauma-informed therapist, I integrate Relational Life Therapy and experiential modalities (IFS, Brainspotting, Mindfulness).
Are you struggling with anxiety, fear, relationship conflicts, identity questions, or major life transitions—feeling hopeless or uncertain. Perhaps you're ready to heal old wounds or discover deeper connections. I specialize in serving individuals & couples/ENM partnerships, face these challenges. Through my private practice Roots of Resilience Therapy & the group practice Dian's Well Counseling.
Together we’ll create a safe, compassionate space to explore your experiences, uncover strengths, and move toward lasting transformation. It’s not just about coping; it’s about finding resilience, peace, and fulfillment in who you are.
To support clients in these areas, I am certified in EMDR, trained in brainspotting, and a level 3-trained Internal Family Systems (IFS) therapist.
My clients seek me out for many different reasons, including (but not limited to) mood, anxiety, and stress disorders; adjustment difficulties; and relationship and family-of-origin concerns. Sometimes, they just know they're stuck or lost and need help. I use evidence-based approaches (i.e., what we know to be effective with certain concerns) to help clients gain awareness of the interactions between their thoughts, feelings, and behavior; recognize the influences that have shaped these patterns; and develop the knowledge and skills to respond, rather than react, to them.
To support clients in these areas, I am certified in EMDR, trained in brainspotting, and a level 3-trained Internal Family Systems (IFS) therapist.
My clients seek me out for many different reasons, including (but not limited to) mood, anxiety, and stress disorders; adjustment difficulties; and relationship and family-of-origin concerns. Sometimes, they just know they're stuck or lost and need help. I use evidence-based approaches (i.e., what we know to be effective with certain concerns) to help clients gain awareness of the interactions between their thoughts, feelings, and behavior; recognize the influences that have shaped these patterns; and develop the knowledge and skills to respond, rather than react, to them.
My practice is influenced by a variety of orientations including EMDR, Brainspotting, mind-body connection, and solution-focused therapy.
Therapy provides us space to recognize that regardless of our unique experiences, we all possess innate resilience. My focus is supporting clients in moving beyond merely surviving and towards joy, connection and liberation in order to truly thrive. My practice centers working with people of color, marginalized communities and allies to find healing and growth from depression, trauma, racism based stress, anxiety and burnout. I bring an anti-racist, anti-oppressive, social justice lens to my work. I have spent my career helping young adults feel safe, seen and understood.
My practice is influenced by a variety of orientations including EMDR, Brainspotting, mind-body connection, and solution-focused therapy.
Therapy provides us space to recognize that regardless of our unique experiences, we all possess innate resilience. My focus is supporting clients in moving beyond merely surviving and towards joy, connection and liberation in order to truly thrive. My practice centers working with people of color, marginalized communities and allies to find healing and growth from depression, trauma, racism based stress, anxiety and burnout. I bring an anti-racist, anti-oppressive, social justice lens to my work. I have spent my career helping young adults feel safe, seen and understood.
Inner Flow Counseling LLC, Dacarie Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I am relational, somatic, and trauma-informed, trained in Brainspotting Phase 1 and Phase 2.
Do you feel stuck? Burnt out? Ready to take back your power & elevate your potential? My ideal clients are student athletes and women looking to manage stress, build self-compassion, & enhance wellbeing. I specialize in developmental trauma & stress. Our work together will focus whole health, addressing automatic stress responses & subconscious barriers holding you back. I work from the perspective that mental, emotional, and physical health are all connected—deep gains come through training the whole self. Accepting Moda, JCC, Aetna, Regence & self-pay! Virtual sessions with Evening & Weekend Openings (Updated 4/5/25).
I am relational, somatic, and trauma-informed, trained in Brainspotting Phase 1 and Phase 2.
Do you feel stuck? Burnt out? Ready to take back your power & elevate your potential? My ideal clients are student athletes and women looking to manage stress, build self-compassion, & enhance wellbeing. I specialize in developmental trauma & stress. Our work together will focus whole health, addressing automatic stress responses & subconscious barriers holding you back. I work from the perspective that mental, emotional, and physical health are all connected—deep gains come through training the whole self. Accepting Moda, JCC, Aetna, Regence & self-pay! Virtual sessions with Evening & Weekend Openings (Updated 4/5/25).
I use a variety of evidence based modailites in our sessions together to include DBT, IFS, and Brainspotting.
I have worked in a variety of therapeutic settings and have experience engaging with clients from a multitude of cultures, genders, and socioeconomic backgrounds. I believe that you are the expert on your life and that you have the inherent power to create change.
I use a variety of evidence based modailites in our sessions together to include DBT, IFS, and Brainspotting.
I have worked in a variety of therapeutic settings and have experience engaging with clients from a multitude of cultures, genders, and socioeconomic backgrounds. I believe that you are the expert on your life and that you have the inherent power to create change.
I can help you understand your needs and apply evidence-based interventions including Brainspotting.
If you have experienced anxiety, you know how awful it can feel at times. Like a ghost, it can come from nowhere and you suddenly have knots in your stomach or shaky hands, chest constriction, or worse - you may feel like passing out or throwing up. There are lots of helpful skills to deal with anxiety once you know the symptoms. Yet anxiety is not always seen for what it is. It can hide behind angry outbursts, procrastination, compulsive behaviors, insecurity, self-deprecation, and tendencies to please others. Yet sometimes, anxiety is a messenger of deeper truths and hidden wounds.
I can help you understand your needs and apply evidence-based interventions including Brainspotting.
If you have experienced anxiety, you know how awful it can feel at times. Like a ghost, it can come from nowhere and you suddenly have knots in your stomach or shaky hands, chest constriction, or worse - you may feel like passing out or throwing up. There are lots of helpful skills to deal with anxiety once you know the symptoms. Yet anxiety is not always seen for what it is. It can hide behind angry outbursts, procrastination, compulsive behaviors, insecurity, self-deprecation, and tendencies to please others. Yet sometimes, anxiety is a messenger of deeper truths and hidden wounds.
Jodi Laing
Licensed Professional Counselor, MCoun, NCC
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
In addition, I incorporate person-centered therapy, emotion-focused therapy, Brainspotting, and parts work.
I believe that counseling should focus on holistic wellness which incorporates physical, emotional, intellectual, social, spiritual, and environmental wellness. Counseling isn't about fixing, but growing. My goal is to create an environment that radiates warmth, comfort, and safety with the intention of facilitating growth and healing through support and empowerment. I am here to walk down the path toward healing with you as you explore your thoughts, feelings and experiences in a judgement-free environment.
In addition, I incorporate person-centered therapy, emotion-focused therapy, Brainspotting, and parts work.
I believe that counseling should focus on holistic wellness which incorporates physical, emotional, intellectual, social, spiritual, and environmental wellness. Counseling isn't about fixing, but growing. My goal is to create an environment that radiates warmth, comfort, and safety with the intention of facilitating growth and healing through support and empowerment. I am here to walk down the path toward healing with you as you explore your thoughts, feelings and experiences in a judgement-free environment.
See more therapy options for Springfield
Nearby Brainspotting Therapists Searches for Springfield
See More Brainspotting TherapistsNearby Searches for Springfield
- Albany
- Alsea
- Corvallis
- Cottage Grove
- Creswell
- Eugene
- Junction City
- Lebanon
- Philomath
- Pleasant Hill
- Sweet Home
- Veneta
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.