Trauma Focused Therapists in Sherwood, OR
Perhaps you are stuck in your personal process or relationship(s), feeling anxious, depressed, unworthy, overwhelmed, or unsure of what to do next or how. Sometimes when lost or disconnected we need support to process emotions, interpersonal issues, or painful life events, to once again feel whole, centered, and connected to self and others. My approach is genuine, warm, relational, and grounded in attachment, humanistic, holistic, and existential theories. I honor the connection of mind, body, heart, and spirit, and I incorporate mindfulness and somatic-based interventions to bring greater awareness to one’s whole being.
Perhaps you are stuck in your personal process or relationship(s), feeling anxious, depressed, unworthy, overwhelmed, or unsure of what to do next or how. Sometimes when lost or disconnected we need support to process emotions, interpersonal issues, or painful life events, to once again feel whole, centered, and connected to self and others. My approach is genuine, warm, relational, and grounded in attachment, humanistic, holistic, and existential theories. I honor the connection of mind, body, heart, and spirit, and I incorporate mindfulness and somatic-based interventions to bring greater awareness to one’s whole being.
Welcome to a safe space where your journey towards mental and emotional well-being begins. As a dedicated mental health therapist, my primary focus is on fostering empathy and establishing a profound connection with each individual who walks through my door. Your unique experiences and struggles matter, and together, we will navigate the path to healing, growth, and resilience. Together, we'll navigate life's challenges, foster resilience, and unlock your full potential. Let's embark on this transformative path to healing and growth.
Welcome to a safe space where your journey towards mental and emotional well-being begins. As a dedicated mental health therapist, my primary focus is on fostering empathy and establishing a profound connection with each individual who walks through my door. Your unique experiences and struggles matter, and together, we will navigate the path to healing, growth, and resilience. Together, we'll navigate life's challenges, foster resilience, and unlock your full potential. Let's embark on this transformative path to healing and growth.
I work with adolescents, individuals, couples, and families seeking support through life transitions, relationship challenges, trauma, emotional distress, or personal growth. Many clients come feeling stuck, overwhelmed, or disconnected from themselves and others. Through a client-centered, trauma-informed approach, I provide a safe, nonjudgmental space where clients can better understand their experiences, build on their strengths, develop healthier perspectives, and create meaningful change that supports healing, growth, and stronger relationships.
I work with adolescents, individuals, couples, and families seeking support through life transitions, relationship challenges, trauma, emotional distress, or personal growth. Many clients come feeling stuck, overwhelmed, or disconnected from themselves and others. Through a client-centered, trauma-informed approach, I provide a safe, nonjudgmental space where clients can better understand their experiences, build on their strengths, develop healthier perspectives, and create meaningful change that supports healing, growth, and stronger relationships.
Newberg Counseling & Wellness is here for you. Our team of experienced therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
Newberg Counseling & Wellness is here for you. Our team of experienced therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
Do you feel unheard or misunderstood in your relationships? I have a passion to see individuals, couples, and families feel heard, experience healing, and dream of possibilities. It takes courage to begin therapy on the road to healing. I am committed to creating a safe, supportive, non-judgmental space for your healing and growth. I consider it an honor to walk with you in your process of learning helpful and empowering ways of thinking, feeling, and being.
Do you feel unheard or misunderstood in your relationships? I have a passion to see individuals, couples, and families feel heard, experience healing, and dream of possibilities. It takes courage to begin therapy on the road to healing. I am committed to creating a safe, supportive, non-judgmental space for your healing and growth. I consider it an honor to walk with you in your process of learning helpful and empowering ways of thinking, feeling, and being.
You may be feeling overwhelmed, stuck, or unsure of your next step, yet you know something in your life needs to change. Many of my clients seek therapy to find clarity, healing, and support as they work through anxiety, trauma, relationship struggles, or major life transitions. I provide a safe and compassionate space where you can feel truly heard and understood, while gaining the tools to move forward with confidence. Together, we will focus on creating a life that feels more balanced, meaningful, and authentic to you.
You may be feeling overwhelmed, stuck, or unsure of your next step, yet you know something in your life needs to change. Many of my clients seek therapy to find clarity, healing, and support as they work through anxiety, trauma, relationship struggles, or major life transitions. I provide a safe and compassionate space where you can feel truly heard and understood, while gaining the tools to move forward with confidence. Together, we will focus on creating a life that feels more balanced, meaningful, and authentic to you.
I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping.
I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping.
As a Licensed Professional Counselor, I am glad you are here and delighted to assist you as you and I identify and work toward your unique goals for psychological health and wholeness. I work with a variety of concerns including healing old wounds, stress management, grief and loss experiences, anxiety, depression, supporting you as a caregiver or in your helping profession, goal setting, early childhood parenting, and navigating cross-cultural and spiritual experiences. Through my professional and personal growth, I have developed a compassionate, honest, strengths-based, playful, and curious approach towards healing and change.
As a Licensed Professional Counselor, I am glad you are here and delighted to assist you as you and I identify and work toward your unique goals for psychological health and wholeness. I work with a variety of concerns including healing old wounds, stress management, grief and loss experiences, anxiety, depression, supporting you as a caregiver or in your helping profession, goal setting, early childhood parenting, and navigating cross-cultural and spiritual experiences. Through my professional and personal growth, I have developed a compassionate, honest, strengths-based, playful, and curious approach towards healing and change.
With the right therapist fit, therapy can be an active and supportive space for tremendous growth during difficult moments. I provide Relational and Attachment based therapy to adults on a variety of issues but focus especially on traumatic experiences, issues within attachments or relationships, and anxiety and depression. Attachment theory argues that many problems we face as adults today are rooted in these foundational lessons about connection and promotes positive changes through the knowledge and reworking of your patterns.
With the right therapist fit, therapy can be an active and supportive space for tremendous growth during difficult moments. I provide Relational and Attachment based therapy to adults on a variety of issues but focus especially on traumatic experiences, issues within attachments or relationships, and anxiety and depression. Attachment theory argues that many problems we face as adults today are rooted in these foundational lessons about connection and promotes positive changes through the knowledge and reworking of your patterns.
Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.
Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.
I currently have many biweekly spots open and limited weekly spots open! I focus on helping my clients reach their goals and learn about them to help them reach these goals. I don't claim to know you as you know yourself, you know your brain better than I do. I view myself as someone who is privileged to help you along your mental health journey teaching you new skills, strategies, and offering different therapeutic styles and techniques.
I currently have many biweekly spots open and limited weekly spots open! I focus on helping my clients reach their goals and learn about them to help them reach these goals. I don't claim to know you as you know yourself, you know your brain better than I do. I view myself as someone who is privileged to help you along your mental health journey teaching you new skills, strategies, and offering different therapeutic styles and techniques.
Are you tired of carrying the weight of unresolved trauma or difficult life experiences? Well you are in the right place! I work with individuals who are ready to break free from the cycles that are keeping them stuck and provide the tools necessary for lasting change so you can live a more fulfilling life.
I bring insight and dedication to helping clients feel seen and empowered to grow from life’s challenges and develop resilience, making therapy a collaborative journey toward greater well-being.
Are you tired of carrying the weight of unresolved trauma or difficult life experiences? Well you are in the right place! I work with individuals who are ready to break free from the cycles that are keeping them stuck and provide the tools necessary for lasting change so you can live a more fulfilling life.
I bring insight and dedication to helping clients feel seen and empowered to grow from life’s challenges and develop resilience, making therapy a collaborative journey toward greater well-being.
Have you been to many different therapists and don’t feel it has helped? Or maybe you’ve never been to a therapist and have no idea what to expect. Do you feel stuck in relationships and situations where you feel miserable and can’t take the next step?
Have you been to many different therapists and don’t feel it has helped? Or maybe you’ve never been to a therapist and have no idea what to expect. Do you feel stuck in relationships and situations where you feel miserable and can’t take the next step?
Hello there, fellow human! If you feel like you've somehow lost your footing or gotten stuck, and the future you once imagined no longer seems possible, I hope you'll consider working with me at GroundShift Counseling. I specialize in working with people who are struggling with major life changes, loss and grief, depression, anxiety (including eco-anxiety), religious trauma, existential questions, and relationships impacted by chronic illness or ADHD. If you're looking for steady help for your life's upheavals, I would love to help you process what has happened and move toward a life that feels grounded, satisfying, and meaningful.
Hello there, fellow human! If you feel like you've somehow lost your footing or gotten stuck, and the future you once imagined no longer seems possible, I hope you'll consider working with me at GroundShift Counseling. I specialize in working with people who are struggling with major life changes, loss and grief, depression, anxiety (including eco-anxiety), religious trauma, existential questions, and relationships impacted by chronic illness or ADHD. If you're looking for steady help for your life's upheavals, I would love to help you process what has happened and move toward a life that feels grounded, satisfying, and meaningful.
I am a Psychologist Resident practicing under the supervision of Dr. Shaun Davis. I am excited to support adults and adolescents 14 years and older struggling with high stress, depression, anxiety, processing trauma, figuring out how to live in the world as a neurodivergent or LGBTQ+ individual, and more! I am also interested in supporting couples in exploring their individual patterns in relationships and how they interact with each other, building open lines of communication and increasing trust and resilience. I will be most helpful for people who are interested in exploring who they are and how they move through the world.
I am a Psychologist Resident practicing under the supervision of Dr. Shaun Davis. I am excited to support adults and adolescents 14 years and older struggling with high stress, depression, anxiety, processing trauma, figuring out how to live in the world as a neurodivergent or LGBTQ+ individual, and more! I am also interested in supporting couples in exploring their individual patterns in relationships and how they interact with each other, building open lines of communication and increasing trust and resilience. I will be most helpful for people who are interested in exploring who they are and how they move through the world.
I am passionate about well-being. For some, that might mean healing from trauma or growth into the person you want to become. It might mean understanding how to have a happier, healthy relationship with a parent, partner or child. I believe that every person is worthy of a life that is fully-alive and I am dedicated to partnering with people in their journey toward their vision of well-being. I provide clients with a safe, confidential and affirming environment in which they can explore their story, consider what is meaningful to them, cultivate their personal strengths and apply new insights and growth.
I am passionate about well-being. For some, that might mean healing from trauma or growth into the person you want to become. It might mean understanding how to have a happier, healthy relationship with a parent, partner or child. I believe that every person is worthy of a life that is fully-alive and I am dedicated to partnering with people in their journey toward their vision of well-being. I provide clients with a safe, confidential and affirming environment in which they can explore their story, consider what is meaningful to them, cultivate their personal strengths and apply new insights and growth.
There it is...that all too familiar thought…emotion…or behavior. It continues to search for a resolve to what life has brought. Therapy is a place to gain understanding and insight to make personal change, learn a new way to manage emotions or relationships, find purpose in the things we do.
There it is...that all too familiar thought…emotion…or behavior. It continues to search for a resolve to what life has brought. Therapy is a place to gain understanding and insight to make personal change, learn a new way to manage emotions or relationships, find purpose in the things we do.
Kate Allen, LCSW
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
I work with young people and adults who struggle with anxiety, overwhelm, burn out, low self worth, feeling down, low or stuck. Together we'll incorporate coping skills into your life as well as process past trauma or difficulties to address the underlying issues that still bother you today. Life is busier and more stressful than ever, and I'm here to support you to find your path to mental and emotional wellness. My office is located close to GFU in Newberg.
I work with young people and adults who struggle with anxiety, overwhelm, burn out, low self worth, feeling down, low or stuck. Together we'll incorporate coping skills into your life as well as process past trauma or difficulties to address the underlying issues that still bother you today. Life is busier and more stressful than ever, and I'm here to support you to find your path to mental and emotional wellness. My office is located close to GFU in Newberg.
Immediate availability for adolescents. Please inquire for current openings. Seeking support can feel overwhelming. I strive to create a space where young people can feel understood and empowered. My work is tailored to each child’s unique needs, with emphasis on building confidence, resilience, and practical skills to navigate everyday challenges. I also partner with families, offering guidance and strategies to strengthen relationships and promote positive development. My goal is to foster a collaborative environment where children and adolescents can heal, grow, and thrive.
Immediate availability for adolescents. Please inquire for current openings. Seeking support can feel overwhelming. I strive to create a space where young people can feel understood and empowered. My work is tailored to each child’s unique needs, with emphasis on building confidence, resilience, and practical skills to navigate everyday challenges. I also partner with families, offering guidance and strategies to strengthen relationships and promote positive development. My goal is to foster a collaborative environment where children and adolescents can heal, grow, and thrive.
I believe in your power to grow, even through the toughest times. Life can be challenging, and sometimes we need support and connection to navigate these periods. My primary goal is to provide a warm, non-judgmental, and safe space for you to explore your concerns, untangle complex feelings, and find your unique path forward. Together, we will work through a collaborative relationship that fosters acceptance, connection, and hope. Our past shapes us, but it doesn’t define us. I am here to help you find healing and renewal by exploring how your past influences your present.
I believe in your power to grow, even through the toughest times. Life can be challenging, and sometimes we need support and connection to navigate these periods. My primary goal is to provide a warm, non-judgmental, and safe space for you to explore your concerns, untangle complex feelings, and find your unique path forward. Together, we will work through a collaborative relationship that fosters acceptance, connection, and hope. Our past shapes us, but it doesn’t define us. I am here to help you find healing and renewal by exploring how your past influences your present.
