Trauma Focused Therapists in Sherwood, OR
Melissa Montello
Licensed Professional Counselor, LPC, MA, NCC, CCTS-I
4 Endorsed
Sherwood, OR 97140
Let's be real, admitting you are struggling or need support can be hard and kind of suck. My goal is to welcome you into a space where you feel safe, seen and heard, and to work with you right where you are at. This is your journey, and I am here to offer support and resources to guide you in the direction you desire to go. Whether you are struggling with anxiety, have unhealed wounds and trauma from the past, or are currently struggling with issues such as infertility, grief and loss (not just death experiences), or just need a safe space to feel, process and heal, I am here for you.
Let's be real, admitting you are struggling or need support can be hard and kind of suck. My goal is to welcome you into a space where you feel safe, seen and heard, and to work with you right where you are at. This is your journey, and I am here to offer support and resources to guide you in the direction you desire to go. Whether you are struggling with anxiety, have unhealed wounds and trauma from the past, or are currently struggling with issues such as infertility, grief and loss (not just death experiences), or just need a safe space to feel, process and heal, I am here for you.
With everything you have going on it’s easy to feel overwhelmed, scattered, or stuck. For many teens and adults, especially those with ADHD, everyday tasks can feel like mountains, and stress can build quickly. Anxiety might be making it hard to relax or focus, while depression can drain your energy and joy. Addiction can create a cycle that feels impossible to break.
I specialize in supporting children, teens and adults who are managing ADHD, Autism, Anxiety, and Addiction with everyday life and the changes that come with time. Together, we’ll work to bring clarity, balance, and a renewed sense of confidence to your daily life.
With everything you have going on it’s easy to feel overwhelmed, scattered, or stuck. For many teens and adults, especially those with ADHD, everyday tasks can feel like mountains, and stress can build quickly. Anxiety might be making it hard to relax or focus, while depression can drain your energy and joy. Addiction can create a cycle that feels impossible to break.
I specialize in supporting children, teens and adults who are managing ADHD, Autism, Anxiety, and Addiction with everyday life and the changes that come with time. Together, we’ll work to bring clarity, balance, and a renewed sense of confidence to your daily life.
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.
I also provide comprehensive adult ADHD testing/assessment. Whether you would like that as part of your therapy, or just for testing purposes, please reach out for more information.
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.
I also provide comprehensive adult ADHD testing/assessment. Whether you would like that as part of your therapy, or just for testing purposes, please reach out for more information.
Rebekah Skaggs @ Healing Therapy Solutions
Pre-Licensed Professional, MA
2 Endorsed
Sherwood, OR 97140
Do you feel anxious, angry, depressed, lonely, unmotivated or overwhelmed? You are not alone. Life can be stressful, and we all need guidance and support sometimes. My therapeutic style is calm, genuine, and compassionate. My aim is to help you learn practical solutions for growth and change by identifying unhealthy patterns and setting realistic goals, as well as understanding the underlying causes of your thoughts, feelings, and actions.
Do you feel anxious, angry, depressed, lonely, unmotivated or overwhelmed? You are not alone. Life can be stressful, and we all need guidance and support sometimes. My therapeutic style is calm, genuine, and compassionate. My aim is to help you learn practical solutions for growth and change by identifying unhealthy patterns and setting realistic goals, as well as understanding the underlying causes of your thoughts, feelings, and actions.
Finding the right therapist is hard. Reach out for a free consult call to see if we’d be a good fit!
Finding the right therapist is hard. Reach out for a free consult call to see if we’d be a good fit!
Bringing you affordable, confidential, and comprehensive services locally. We are an independent behavioral agency providing dual diagnosis and treatment services. Board certified and Licensed. I meet you where you are in life. My goal is to help you to identify paths to achieve personal goals, recovery, and life balance. Relaxed and welcoming atmosphere. I believe in compassionate and respectful person-centered care.
Bringing you affordable, confidential, and comprehensive services locally. We are an independent behavioral agency providing dual diagnosis and treatment services. Board certified and Licensed. I meet you where you are in life. My goal is to help you to identify paths to achieve personal goals, recovery, and life balance. Relaxed and welcoming atmosphere. I believe in compassionate and respectful person-centered care.
I know that life is hard and things can sometimes feel overwhelming. Navigating the stressors of life can lead to feeling stuck, burnt out, anxious, depressed, or like we are not good enough. I am passionate about supporting my clients through periods of change and uncertainty with empathy, warmth and compassion. I aim to provide a collaborative and nonjudgmental safe space that fosters trust and honors your unique experiences and voice. I believe that you are the expert on you and I have set of skills that may be helpful in making the changes you desire and developing a more authentic connection to yourself and others.
I know that life is hard and things can sometimes feel overwhelming. Navigating the stressors of life can lead to feeling stuck, burnt out, anxious, depressed, or like we are not good enough. I am passionate about supporting my clients through periods of change and uncertainty with empathy, warmth and compassion. I aim to provide a collaborative and nonjudgmental safe space that fosters trust and honors your unique experiences and voice. I believe that you are the expert on you and I have set of skills that may be helpful in making the changes you desire and developing a more authentic connection to yourself and others.
Do you feel irritable, anxious or overwhelmed, and aren't sure why or how to manage these feelings? Are you struggling in your relationship, or have a child whose behavior you find difficult to understand? If so, you are not alone and I’m here to help. I’m skilled in helping people navigate life transitions, heal from past trauma, cope with anxiety and stress, and repair relationship conflict. I offer a safe space for adults, children and families to navigate complex issues, empower boundary and limit setting, maintaining a positive emotional connection through understanding, humor, collaboration and person-centered guidance.
Do you feel irritable, anxious or overwhelmed, and aren't sure why or how to manage these feelings? Are you struggling in your relationship, or have a child whose behavior you find difficult to understand? If so, you are not alone and I’m here to help. I’m skilled in helping people navigate life transitions, heal from past trauma, cope with anxiety and stress, and repair relationship conflict. I offer a safe space for adults, children and families to navigate complex issues, empower boundary and limit setting, maintaining a positive emotional connection through understanding, humor, collaboration and person-centered guidance.
Do you struggle with life's daily stressors? Perhaps finding enough time in the day to get everything done is the issue, or even just finding the motivation? Knowing what you WANT to do, but anxiety, depression, exhaustion or stress is holding you back? I can also help if you're just looking to move onto the next goals you have. If you're looking for someone to understand and help guide you through a chaotic or uncertain life, I can do my best to help you meet your own individual goals towards a better future!
Do you struggle with life's daily stressors? Perhaps finding enough time in the day to get everything done is the issue, or even just finding the motivation? Knowing what you WANT to do, but anxiety, depression, exhaustion or stress is holding you back? I can also help if you're just looking to move onto the next goals you have. If you're looking for someone to understand and help guide you through a chaotic or uncertain life, I can do my best to help you meet your own individual goals towards a better future!
Ashley Garcia
Marriage & Family Therapist, MA , LMFT, CCTS-I
2 Endorsed
Sherwood, OR 97140
Waitlist for new clients
I tend to work well with people struggling with relational issues, anxiety, depression, & trauma who are looking to improve the authenticity of their relationships. I believe everyone has the capacity to grow & thrive with the right support. My approach to therapy is based on the idea that relationships are fundamental to the health & well-being of my clients. My role is to collaborate with & challenge you to help them change their life perspectives & exist in ways that bring them both happiness & empowerment.
I tend to work well with people struggling with relational issues, anxiety, depression, & trauma who are looking to improve the authenticity of their relationships. I believe everyone has the capacity to grow & thrive with the right support. My approach to therapy is based on the idea that relationships are fundamental to the health & well-being of my clients. My role is to collaborate with & challenge you to help them change their life perspectives & exist in ways that bring them both happiness & empowerment.
My goal is to help people heal, grow, and create the life for themselves that they deserve. I have been working in mental health for over 12 years and my varied experience has taught me that therapy is not one size fits all. I aim to provide individualized treatment that values and honors my clients' learning style, presenting issues, access to resources, personality, interests, and stage in the change process.
My goal is to help people heal, grow, and create the life for themselves that they deserve. I have been working in mental health for over 12 years and my varied experience has taught me that therapy is not one size fits all. I aim to provide individualized treatment that values and honors my clients' learning style, presenting issues, access to resources, personality, interests, and stage in the change process.
Primarily, I see individual adults or teens (16+). I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs) as well as male-specific therapy. Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development. LGBTQ+ friendly and experienced in working through unique challenges.
Primarily, I see individual adults or teens (16+). I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs) as well as male-specific therapy. Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development. LGBTQ+ friendly and experienced in working through unique challenges.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
Navigating life's twists and turns can feel overwhelming. My role, as a therapist, is to join my clients on their journey toward greater self-discovery and healing. I am a Licensed Professional Counselor who is committed to creating a space where children and youth are heard and caregivers feel understood.
Navigating life's twists and turns can feel overwhelming. My role, as a therapist, is to join my clients on their journey toward greater self-discovery and healing. I am a Licensed Professional Counselor who is committed to creating a space where children and youth are heard and caregivers feel understood.
Are you ready to take the first step to heal from past trauma? Have you experienced unhealthy relationship patterns? Regardless, if that hurt happened in childhood, from a past relationship, or is currently present in your life, all struggles are valid and deserve attention. I'm here to provide a safe and non-judgmental environment for you to grow, gain insight, and help you along your journey toward healing and change. My office hours are Monday 1-5, Tue - Thur 10-5, and Friday 10-1 pm. I only offer in person on Wednesdays.
Are you ready to take the first step to heal from past trauma? Have you experienced unhealthy relationship patterns? Regardless, if that hurt happened in childhood, from a past relationship, or is currently present in your life, all struggles are valid and deserve attention. I'm here to provide a safe and non-judgmental environment for you to grow, gain insight, and help you along your journey toward healing and change. My office hours are Monday 1-5, Tue - Thur 10-5, and Friday 10-1 pm. I only offer in person on Wednesdays.
Humans harbor the capability to heal from emotionally painful experiences. We must be out of survival mode in order to facilitate healing.
I utilize an eclectic approach to psychotherapy based on where one is emotionally, physically and spiritually. I have experience in treating and helping clients reduce and better manage symptoms of stress, anxiety, lingering symptoms of trauma/PTSD, and in coping with grief, loss and depression. I provide coping skills and techniques to improve emotional health and well being. Being a native of Argentina, I provide culturally sensitive psychotherapy in both English and Spanish.
Humans harbor the capability to heal from emotionally painful experiences. We must be out of survival mode in order to facilitate healing.
I utilize an eclectic approach to psychotherapy based on where one is emotionally, physically and spiritually. I have experience in treating and helping clients reduce and better manage symptoms of stress, anxiety, lingering symptoms of trauma/PTSD, and in coping with grief, loss and depression. I provide coping skills and techniques to improve emotional health and well being. Being a native of Argentina, I provide culturally sensitive psychotherapy in both English and Spanish.
I am a marriage and family therapist intern. I specialize in helping couples strengthen their relationship- whether facing communication issues, recovering from betrayal, or going through transitions (such as kids or opening up the relationship). I'll help guide you to better understand your patterns, heal past hurts, & create more secure bonds. By fostering a supportive environment, I'll empower you to communicate more openly, resolve conflicts with empathy, & rediscover the love that made you commit to each other in the beginning & help re-build a fulfilling partnership.
I am a marriage and family therapist intern. I specialize in helping couples strengthen their relationship- whether facing communication issues, recovering from betrayal, or going through transitions (such as kids or opening up the relationship). I'll help guide you to better understand your patterns, heal past hurts, & create more secure bonds. By fostering a supportive environment, I'll empower you to communicate more openly, resolve conflicts with empathy, & rediscover the love that made you commit to each other in the beginning & help re-build a fulfilling partnership.
Often the daily bustle and stresses can pile up, changing from parts of our lives that we tolerate into challenges we don't know how to overcome. We look to therapy when we have run out of effective skills for the problems facing us, when we need a different perspective to help us shift out of a status quo that isn't working, when we need comfort in pain, and sometimes, when something "just doesn't feel right."
Often the daily bustle and stresses can pile up, changing from parts of our lives that we tolerate into challenges we don't know how to overcome. We look to therapy when we have run out of effective skills for the problems facing us, when we need a different perspective to help us shift out of a status quo that isn't working, when we need comfort in pain, and sometimes, when something "just doesn't feel right."
Note: I am accepting new patients. Have you been wanting to make changes in your life? Have you experienced challenging setbacks that you want to overcome? Are you struggling with depression, anxiety, or relationship issues? I am humbled by the resiliency of my clients who take the the steps to heal. When the light comes on in their eyes, I have seen the amazing miracles that walking through pain creates. Through vulnerability and courage, I can help you find hope and healing. By developing a deeper self- awareness and self-compassion miracles can happen as you walk your journey.
Note: I am accepting new patients. Have you been wanting to make changes in your life? Have you experienced challenging setbacks that you want to overcome? Are you struggling with depression, anxiety, or relationship issues? I am humbled by the resiliency of my clients who take the the steps to heal. When the light comes on in their eyes, I have seen the amazing miracles that walking through pain creates. Through vulnerability and courage, I can help you find hope and healing. By developing a deeper self- awareness and self-compassion miracles can happen as you walk your journey.
Perhaps you are stuck in your personal process or relationship(s), feeling anxious, depressed, unworthy, overwhelmed, or unsure of what to do next or how. Sometimes when lost or disconnected we need support to process emotions, interpersonal issues, or painful life events, to once again feel whole, centered, and connected to self and others. My approach is genuine, warm, relational, and grounded in attachment, humanistic, holistic, and existential theories. I honor the connection of mind, body, heart, and spirit, and I incorporate mindfulness and somatic-based interventions to bring greater awareness to one’s whole being.
Perhaps you are stuck in your personal process or relationship(s), feeling anxious, depressed, unworthy, overwhelmed, or unsure of what to do next or how. Sometimes when lost or disconnected we need support to process emotions, interpersonal issues, or painful life events, to once again feel whole, centered, and connected to self and others. My approach is genuine, warm, relational, and grounded in attachment, humanistic, holistic, and existential theories. I honor the connection of mind, body, heart, and spirit, and I incorporate mindfulness and somatic-based interventions to bring greater awareness to one’s whole being.
