I use Internal Family Systems, EMDR, attachment theory,
, and somatic approaches.
Your inner critic can make you view yourself through a cruel funhouse mirror, where all you can see are the parts of you that you don’t like. You may have had experiences in the past - in relationships, your family, school, or our culture - that left you feeling unworthy, anxious, broken, or alone, and you can’t seem to shake those feelings no matter how hard you try. Maybe you’ve been told you’re “too sensitive” or “too much,” and now you tell yourself those things -and more- on repeat. You may struggle with trusting your feelings, intuition, or memory, and you want more confidence & self-trust.